LPCMH, 8 years of experience
Frequently rebooked
Hi - I’m Crystal. It sure is complicated to be an adult these days. We are surrounded by chaos, catastrophe, uncertainty – on top of regular life expectations of work, relationships and family. The canned response of “increase your self-care” is much easier said than done. Co-existing with anxiety and/or depression has become a way of life. Sometimes just having a person to rely on to listen to your struggles would make the difference. As someone well versed in anxiety, therapy is a huge help. If you are looking for someone to hold space for you or if you are looking for tools to apply in your life, please reach out to set up your first appointment.
Our first session gives us the opportunity to explore what your expectations for therapy will be. My approach is conversational, minimal homework and maximum emotional exploration.
I specialize in working with anyone struggling to constantly answer the "What If's." I provide compassionate, non judgmental and supportive space to find the internal resiliency to get through what you are going through.
First responders Military / military families Wives / mothers Daughters of generational trauma
I use solution focused, person centered therapy to collaborate with my clients to determine and achieve their goals, find their emotional strength and inner peace.