Licensed to practice in 2 states and accepts 56 insurances. Specializes in Career Counseling, Depression, Women's Issues and 5 more.
I’m a licensed therapist and executive coach, passionate about helping women navigate life’s transitions with clarity and confidence. With a background in psychology and management, I blend emotional insight with strategic thinking to support personal growth, caregiving, and professional development. My ideal client is a person seeking balance in career, caregiving, or personal life but feels overwhelmed or uncertain about their next steps. Through a compassionate and practical approach, I provide guidance that empowers her to build confidence, resilience, and a fulfilling life. My goal is to help people feel seen, supported, and equipped with the tools to thrive. Please note: Although I do accept teenagers my MINIMUM age limit is 16 and I don NOT work with teenagers under 16. Thank you!
In the first session, clients can expect a warm, supportive, and judgment-free space to share their concerns and goals. We will explore their current challenges, personal strengths, and what they hope to achieve through our work together. I will explain my approach, answer any questions, and begin developing a personalized plan tailored to their needs. By the end of the session, clients will leave with greater clarity, a sense of direction, and the confidence that they are in a space where their growth and well-being matter.
My greatest strengths as a provider are my ability to blend emotional insight with strategic thinking, creating a balanced and practical approach to personal growth. I offer a compassionate, culturally aware space where clients feel seen, heard, and empowered to take action. My background in psychology and business allows me to help clients navigate both personal and professional challenges with clarity and confidence. Additionally, my ability to simplify complex issues and provide actionable strategies ensures that clients leave each session with tools they can immediately apply to their lives.
I am best positioned to serve people who are navigating major life transitions, whether in career growth, caregiving responsibilities, or experiencing depression. My ideal client is ambitious yet feeling overwhelmed, seeking clarity, confidence, and practical strategies to create balance and fulfillment. They values self-awareness and are ready to take intentional steps toward a more empowered life. Through my guidance, they can gain the tools and mindset to thrive.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Capital Blue Cross
Capital Blue Cross - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Geisinger - Medicare
Geisinger – Dual (Geisinger Gold HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Highmark - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
UPMC Health Plan
WellCare
I help clients identify and reframe unhelpful thoughts and behaviors that impact their well-being. My approach is collaborative and culturally responsive, integrating cognitive-behavioral techniques with an understanding of personal and systemic influences. Through structured sessions, I empower clients to develop practical coping strategies, build resilience, and create meaningful change in their lives
As a strengths-based therapist, I focus on empowering clients by identifying and building upon their existing strengths, resilience, and resources. My approach is collaborative and culturally affirming, helping clients shift from problem-focused thinking to recognizing their capacity for growth and change. By fostering self-efficacy and confidence, I guide clients toward solutions that align with their values and personal strengths.
As a culturally sensitive therapist, I create a safe and affirming space where clients' identities, experiences, and values are respected and integrated into the therapeutic process. I acknowledge the impact of culture, race, and systemic influences on mental health, using approaches that honor each client's unique background. Through this lens, I help clients navigate challenges while embracing their strengths and lived experiences.
5 ratings with written reviews
August 27, 2025
She is consistent and empowering. She provides me with tools to ensure that I am putting the work in to complete our goals.
August 25, 2025
I love how she is, she makes me feel like I can be authentic and show my true feelings and ask those silly questions even though they are not silly. She’s amazing and I would recommend her to anyone who needed someone to talk to!
July 3, 2025
Tamika made me feel like I was able to talk and vent and allow myself to be me and that’s hard for me to come out of my shell but I felt heard. I feel like this would be a great road to keep going on.