LCSW, 17 years of experience
Hi there, I'm Lauren Have you experienced trauma from childhood or adulthood? Have you served in the military? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Are you a high performer trying to manage trauma, anxiety and avoid burnout? Together, we can identify what's not working and get you back to living a higher quality of life! Whether you're dealing with trauma, relationship issues, or cycles of anxiety and depression, I'm here to help!! Seeking therapy can feel scary, but you're making the right choice to better yourself and make a positive impact in your own future! You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's just chat and figure this out TOGETHER!
During our first session, I will collect some background info and information related to your current symptoms. You can ask me questions and we will just chat. At the end, I will ask if you are comfortable and would like to engage in routine sessions.
I like to utilize evidence-based treatments (CBT, CPT). I also focus on empowering individuals to focus on self-care and utilizing coping skills routinely. We all need to "break up with stress" and I want your quality of life to be high!
I have been a trauma therapist for 10 years. Primarily working with Combat Veterans, current Military members and victims of Military Sexual Trauma. I also have extensive experience working with individuals that suffer with anxiety and depression. My approach is somewhat untraditional and informal. I like to create a safe, nonjudgmental space for everyone. You can cuss (I might cuss too!), you can yell, you can stand, sit or lie down. You won't offend me or scare me. Let's do this together! You are never alone, please don’t forget.
Veterans, Military, Trauma victims, those suffering from anxiety and depression.
6 ratings with written reviews
August 1, 2025
She’s so much more than just 2 categories. I feel comfortable and safe sharing with her. She is open and honest about my journey and what it can look like. She’s open to how I process things and using it as a strength when it comes to coping skills. She’s helping me dig deeper to discover my triggers and how I can handle them from day to day. Very understanding, 10/10. I was nervous about signing up from hearing other’s experiences with therapy but I’m glad I made the leap to unpack with her!
May 5, 2025
Lauren has been so helpful for me and all of my struggles. Lauren always engages in active listening and is extremely open-minded while also challenging some of my thoughts or concerns. She is very easy to talk to and provides me with some much needed levity and grace at times. Lauren has also proven to be flexible and accommodates her client's needs. Thank you for all of the awesome work that you do. I appreciate you more than you know!
April 28, 2025
Lauren is a truly warm, open-minded, and authentic therapist. She creates a safe space where you can be real without judgment. Her genuine approach and thoughtful guidance make a real difference. I’m grateful for her support and insight.