Veronica Frabizzio Valania
Veronica Frabizzio Valania
(she/her)
I have always had a passion for helping people find their voice and their inner strengths. My approach to therapy looks at the whole person in regards to their physical, cognitive, emotional and spiritual selves. I practice a strengths- based and mindfulness approach with a focus on meeting the client where they are in the moment. I see a wide range of clients from all walks of life, experiences and age. It is a privilege to help clients with anxiety, depression, grief, relationship issues, self-esteem issues, and transitional issues. As a former attorney, I enjoy working with those in the legal field. I am a cancer survivor and hope to help others in their long term illness or cancer journeys. My hope is to help others find their voice and feel empowered. Through warmth, compassion and empathy, I like to create a safe place for clients to begin a transformative journey in finding their voices and their strengths.
Get to know me
In our first session together, here's what you can expect
In our first session we will do a quick overview of what to expect with therapy, review your goals and expectation as well as review duties of confidentiality and consent. My style is very conversational and I do my best to put you at ease as I understand starting therapy can be difficult. I look forward to working with you.
The biggest strengths that I bring into our sessions
My biggest strength is meeting clients where they are with empathy and compassion. Based on my own life challenges, I can offer true understanding about health challenges, reproductive challenges, grief and loss.
The clients I'm best positioned to serve
Pregnancy, Prenatal, Postpartum, Depression, Anxiety, Chronic illness, Grief, Trauma, Life Transitions, Stress, Self-esteem
About Veronica Frabizzio Valania
I identify as
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VirtualMy treatment methods
Relational
in my work, I draw from a relational approach, which means I see the therapeutic relationship as a key agent of healing and insight. I believe that how we relate to others and ourselves is shaped by past experiences, and often recreated in the present. By building a safe and authentic connection, I help clients explore patterns, repair relational wounds, and develop more secure ways to be in the world.
Cognitive Behavioral (CBT)
I draw from CBT to gently explore how thoughts, feelings, and behaviors are connected. I support clients in recognizing unhelpful patterns and building practical tools for change, helping them feel more empowered and in control.
Grief Therapy
I approach grief work with compassion and respect for each person's unique process. Having experienced significant loss myself, I understand how grief can feel isolating and overwhelming. I offer a warm, supportive space where clients can explore their pain, honor their loss, and slowly begin to integrate healing at their own pace.
Trauma Informed Care
My practice is grounded in trauma-informed care, which means I prioritize safety, trust, and choice in the therapeutic relationship. I recognize the impact trauma can have on the mind and body, and I work at a pace that honors each client's readiness, resilience, and unique story.