I have always had a passion for helping people find their voice and their inner strengths. My approach to therapy looks at the whole person in regards to their physical, cognitive, emotional and spiritual selves. I practice a strengths- based and mindfulness approach with a focus on meeting the client where they are in the moment. I see a wide range of clients from all walks of life, experiences and age. It is a privilege to help clients with anxiety, depression, grief, relationship issues, self-esteem issues, and transitional issues. As a former attorney, I enjoy working with those in the legal field. I am a cancer survivor and hope to help others in their long term illness or cancer journeys. My hope is to help others find their voice and feel empowered. Through warmth, compassion and empathy, I like to create a safe place for clients to begin a transformative journey in finding their voices and their strengths.
What can clients expect to take away from sessions with you?
In our first session we will do a quick overview of what to expect with therapy, review your goals and expectation as well as review duties of confidentiality and consent. My style is very conversational and I do my best to put you at ease as I understand starting therapy can be difficult. I look forward to working with you.
What treatment methods and tools do you utilize?
Attachment-based Cognitive Behavioral (CBT) Family Systems Strength-Based Trauma Focused
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is meeting clients where they are with empathy and compassion. Based on my own life challenges, I can offer true understanding about health challenges, reproductive challenges, grief and loss.
Describe the client(s) you are best positioned to serve.
Pregnancy, Prenatal, Postpartum, Depression, Anxiety, Chronic illness, Grief, Trauma, Life Transitions, Stress, Self-esteem