Therapists in Colorado

Hello, dear one, and welcome. I'm so glad you're here. Through my private practice Roots to Rise, I work with those who feel everything: the ones who need more recovery time than everyone around them, who've been called "too sensitive" or "too much." You're not too much. Your nervous system is doing what it was built to do. Many people come to me with anxiety that won't quiet down, depression that's settled in like fog, trauma that keeps showing up in the body, exhaustion that doesn't lift no matter how much they rest, or the kind of burnout that happens when they've been rewarded for ignoring their own needs for too long. For some, it's meant holding everything together: the high achiever, the one everyone calls for advice, the one who looks fine while running on empty. For others, it's meant leaving a faith that no longer fits, questioning who taught them to distrust their body and intuition, or untangling the belief that they must earn their rest, prove their worth, or make themselves small to keep others comfortable. My approach moves through grounding, witnessing, processing, reclaiming, and integrating, drawing on narrative and somatic work, IFS, ACT, DBT/CBT, and mindfulness. Rather than following one fixed protocol, we let your history, relationships, pace, and goals shape the mix. We work with more than your thoughts. Your body remembers what your mind has tried to outrun, so we pay attention to both. When I'm not in session, you'll usually find me outside. I'm a Colorado native who feels most like myself in the mountains, with my hands in the garden, or out wildcrafting. On quieter days, I'm inside crafting, or curled up with a book I can't put down. That same groundedness is what I bring into the room with you.

I chose this line of work to provide others with the skills they need for walking their life path with their heads held high and love in their hearts. At some point we are all given difficult, transformative opportunities. I would be grateful to assist in honoring life's painful experiences and integrating them as they transform you into something greater. As a yoga teacher, therapist, and spiritual seeker who specializes in working with women I use healing modalities that shift the mind, body, and soul. My care will provide a safe space to cultivate an understanding of the symptoms present and how they fit into your life story. I will introduce tools to initially help you alleviate and integrate symptoms, but I hope they're more than that. My goal is for you to gain lifelong skills that leave you feeling empowered when faced with life's twists and turns. Healing is a difficult but beautiful, eye opening journey. I find stimulating the mind, giving the body a voice, and listening to the soul to be the three most important components of healing. My sessions incorporate techniques for relaxing and relating to the body, talk therapy for stimulating the mind, and practices for getting in touch with the soul.

You can understand exactly why you keep doing something and still feel completely stuck in it. With 20 years as a Licensed Clinical Social Worker, I work with adults who are tired of repeating patterns that no longer work for them. My style is active, relational, practical, and conversational. We look beyond what happened to what keeps happening—what activates the pattern, what keeps it going, and where we can actually interrupt it. I work with anxiety, depression, trauma, grief, ADHD, neurodivergence, relationship difficulties, serious illness, major life transitions, and burnout from carrying too much for too long. I’m LGBTQ+ affirming and welcoming of diverse identities, sexualities, and non-traditional relationship structures. I’m genuinely open-minded about how people build relationships and live their lives. You’re unlikely to shock me, and vanilla is certainly not a requirement for admission. You don’t have to clean yourself up for therapy. Bring the contradictions, questionable decisions, weird relationship dynamics, dark humor, 47 tabs of self-help information, and the thing you’re pretty sure will make me judge you. I probably won’t. My approach is integrative, drawing from CBT, motivational interviewing, attachment-based work, somatic and nervous-system awareness, mindfulness, behavioral strategies, and psychoeducation. I’m endlessly curious about what makes people tick, and I translate therapy concepts into normal language. I’m warm and supportive, but I’m not a therapist who just nods and agrees with everything you say. I’ll believe you about your experience while sometimes lovingly questioning the story your brain has built around it. I’ll notice patterns, contradictions, play devil’s advocate, and help turn insight into something useful outside the therapy room. We’ll probably laugh in therapy, sometimes about things that objectively aren’t funny. Humans are weird. Therapeutic fit matters enormously to me, and I have no ego about being the right therapist for everyone.

As a transpersonal therapist, I view therapy as a holistic healing container, in which I am a fellow traveler on the path to wholeness. My goal is to awaken the knowing that is already alive within you, guiding you to your truest self. I have been on a personal journey of self-discovery and awakening for over a decade through meditation, yoga, practicing massage therapy for 5+ years, deepening an understanding of healing through the body mind spirit connection. I arrived in the field of counseling as a culmination of my personal journey, from a desire to serve others on the path to healing and integration.

I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals with complex and high acuity mental health needs. My work is grounded in trauma informed and trauma responsive care, with a strong commitment to creating inclusive, affirming spaces for BIPOC, LGBTQIA+, neurodivergent clients, and individuals in rural communities. I work across the lifespan, including children (7+), adults, older adults, families, and couples. My approach is collaborative and empowering, centered on the belief that clients are the experts in their own lives and require my clinical expertise. I often describe my role as “working myself out of a job” to help clients build the insight, skills, and confidence needed to advocate for themselves and navigate systems independently. As a trauma specialist, I tailor evidence based interventions to each client’s identities, needs, strengths, and goals. My primary approaches include Somatic Therapy, Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR)-(EMDRIA certification pending), Dialectical Behavior Therapy, and psychodynamic therapy. I also integrate Internal Family Systems informed interventions, Acceptance and Commitment Therapy, exposure based strategies, mindfulness, and other approaches as clinically appropriate. I adapt treatment for neurodivergent clients and clients with intellectual or developmental disabilities because therapy should adjust to the person and not require the person to adjust to therapy. I am continually shaped by the courage, insight, and lived experiences clients bring into our work. Every advanced training, specialty, certification, and state license reflect lessons learned from clients. I carry their trust, stories, and influence into every session with gratitude and responsibility. To learn more about my clinical approach, specialties, services, book an initial consultation, and private practice, please visit Mapping Resilience Therapy Center at https://mappingresiliencetherapycenter.com/

Hi, I'm Haley. If you’re feeling overwhelmed, disconnected, or tired of holding everything together, therapy can be a space to slow down, understand your experiences, and reconnect with yourself. I work with adults and teens who are navigating trauma, grief, anxiety, stress, and relationship concerns. You may be processing difficult experiences, feeling overwhelmed by your emotions, or struggling to feel connected to yourself and the people you love. I’m passionate about mental health research and committed to continually learning so that I can offer care that is both thoughtful and informed by the latest evidence. My approach to therapy is holistic and integrative, drawing from evidence-based modalities that support the mind, body, and emotions. I integrate a variety of therapeutic approaches, including EMDR, Internal Family Systems (IFS), somatic interventions, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), among others. I believe therapy is not one-size-fits-all, so my approach is collaborative, strengths-focused, and tailored to your unique needs, goals, and experiences. And most importantly, I want therapy to move at a pace that feels right for you. If you resonate with this at all, I would be honored to connect with you.

Hi, I’m Tricia, a licensed clinical social worker who works with women navigating anxiety, overwhelm, relationship challenges, life transitions, and the pressure to have it all together. Many of my clients are thoughtful, driven, and used to being the person others can count on, but internally may feel stuck, disconnected from themselves, or unsure of what they truly want. My approach is warm, collaborative, and down-to-earth, drawing from CBT, mindfulness, EMDR, strengths-based therapy, and trauma-informed care. I also pay close attention to the mind-body connection because our bodies can often reveal what words alone cannot. I will support you, challenge you, and call out the patterns that keep showing up so you can stay focused on what matters to you. My goal is to help you better understand yourself, feel more like yourself again, trust your own voice, feel more confident in your decisions, and create a life that feels more connected to what you truly want.

Hi, I'm Regina! I'm a Licensed Professional Counselor with 17 years of clinical experience helping adults and couples navigate relationship challenges, attachment wounds, anxiety, life transitions, and career concerns. I specialize in helping clients understand and break recurring patterns, especially the anxious-avoidant cycle that can leave people feeling disconnected, stuck, or misunderstood. My approach is warm, compassionate, and interactive. I believe therapy should feel like a collaborative partnership where you feel safe, supported, and challenged when needed. I integrate attachment theory, Nonviolent Communication (NVC), Internal Family Systems (IFS), somatic practices, mindfulness, and CBT to tailor treatment to your unique needs. Whether you're struggling in your relationships, questioning your career path, or simply wanting to better understand yourself, my goal is to help you build greater self-awareness, emotional resilience, and lasting change.

Are you highly sensitive, easily overwhelmed or struggle to manage your emotions? Do you feel anxious but can’t quite pinpoint the reason why? Or just struggling to manage the overwhelm of living in these current times? Or perhaps you’re the parent of a child who struggles in these ways? I help clients overcome the unconscious emotional patterns that are keeping them stuck – in their relationships, their parenting, and in daily life. If you’ve experienced trauma, a difficult childhood, or feel overwhelmed by the demands of adulthood and parenting, there is good news: you can rewire your brain!

Hello! Thank you for taking time for you! We seek out support in our lives for various reasons. We may be unhappy with patterns in our relationships or we may feel discontent with our life circumstances such as home or work life. Perhaps you are reaching out because life feels like a constant struggle. As a therapist I enjoy creating space for each unique individual. Together we explore what your needs are, as you discover your source(s) of feeling fulfilled, and having an easeful life. I am offering only virtual therapy at this time. I have over 15 years of experience working in the mental health field with teens, adults, and children. I have specialized training in EMDR, Gestalt therapy, Sensorimotor Psychotherapy (somatic trauma resolution), addictions counseling, Mindfulness Meditation, and Non Violent Communication. I am also a yoga instructor and have explored yoga for 20 years.I know it takes courage to reach out for support. I am here as an ally to help facilitate your growth and personal evolution. Please feel free to ask questions or reach out for a free 15 minute phone consult.

Welcome to A Sound Mind Counseling and Neurofeedback Center. I have a heart to see breakthrough, healing, and freedom for my clients. I have 20+ years history of working with adolescents and adults with learning differences: neurodivergence, autism, ADHD, dyslexia, and executive functioning deficits. I have extensive experience working with individuals struggling with trauma, abuse, identity, and somatic issues. It is an honor and privilege to walk along side you in your healing journey.

I’m Will. I earned my bachelor’s degree in Neuroscience from The Ohio State University and my master’s in Clinical Psychology from University of Denver. I see therapy as a space where we can slow things down, sit with what’s really happening underneath the surface, and better understand the patterns, emotions, and protective responses shaping your experience. I’m here to help hold and explore feelings with you, not judge or push them away. We can resist to acknowledge certain emotions because of a lot of things; shame, “shoulds,” self-judgment. beliefs we’ve absorbed from others. But mostly because its just becomes a reflex established in childhood that kept us safe. Feelings do not have to be objectively true or rational (the amygdala tends not to care about that) to deserve our attention and empathy . When we slow down enough to acknowledge and hold space for them, emotions can return to their original purpose: giving us information about our needs, wants, boundaries, and experiences instead of quietly driving behaviors underneath our awareness. I won’t lie — this work can feel challenging and even awkward at first. Most of us were never taught how to truly sit with ourselves. But in my experience, this kind of work creates deeper and more lasting nervous system change than only relying on coping skills to manage emotions. Your emotions and feeling are who you are, when the are free to be expressed and acknowledged my clients find parts of themselves that were previously thought to be loss.

Hi, I specialize in supporting individuals who are ready to invest in their mental, emotional, and physical well-being. My practice is built on the belief that healing happens when we care for the whole person, mind, body, and spirit, and create space for people to reconnect with themselves in meaningful ways. Whether you’re navigating anxiety, trauma, life transitions, or relationship challenges, I’m here to provide a safe, supportive, and collaborative environment where you can grow and heal at your own pace. I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees — an M.Phil. in Professional Counseling and an M.S.Ed. in Mental Health Counseling from the University of Pennsylvania — I bring both extensive clinical expertise and a compassionate, holistic approach to the work I do. In addition to individual therapy, I offer couples and family therapy.

Hello. You have taken one of the hardest steps by looking into and beginning therapy. I have prior medical experience but changed career paths in 2001. I am originally from Texas but have lived in Colorado since 1997. I believe that you are the best historian for your past and I am a guide to help you walk through your present and into your best future. There is no judgment in my practice and all are welcome. I do offer spiritual/Christian counseling if this is something you are looking for. If you choose to attend sessions in the office you will also be greeted by tail wags from a furry friend. Jack and Jill are training to be in the office with clients and are proving proving to be a comfort in session.

Bienvenidas! I am a Licensed Clinical Social Worker (LCSW) serving clients in California and Colorado. My practice is rooted in a fat liberation lens, which means I actively support you in dismantling internalized and societal fatphobia to cultivate a compassionate relationship with your body. I provide a nurturing space to process life transitions, career changes, burnout, and the journey of becoming a cycle-breaker—particularly within the BIPOC community. As a first-generation daughter of immigrants, I hold deep respect for those who are new to therapy or returning to it. My goal is to create a culturally-grounded, safe environment where you can heal and grow. I am also trained in Brainspotting, a powerful tool we can use to access and process deep emotional pain and trauma that traditional talk therapy may not reach.

I am a board-certified Music Therapist and licensed Marriage and Family Therapist with 14 years of experience, serving clients across California and Colorado. My own journey informs my work: I grew up in California and built a successful business before transitioning my life to Colorado. I then spent two years as a digital nomad—traveling by car across the US and living abroad for 1.5 years—all while managing and growing my business. I understand how to maintain excellence while in motion, and I use an IFS-informed somatic and creative approach to help you find that same internal groundedness and freedom.

In my practice I value wellness for the mind and body. A comfortable and safe environment are my priorities, as we work towards meaningful personal and relational changes together. I rely heavily on body and nervous system focused practices, mindfulness and intentionality, as well as healing, relational, and experiential strategies. I will come alongside you to guide you towards connection, growth, and embodiment.