Therapists near me in Greenwood Village, CO

Hi, and welcome to First Step Therapy. I understand how hard it can be to take that first step toward healing and you don’t have to do it alone. I offer compassionate, trauma-informed therapy for adults dealing with anxiety, past experiences, and life challenges. My approach is warm, collaborative, and tailored to your unique needs, drawing from evidence-based methods like CBT, DBT, and attachment theory. I’m here to provide a safe, supportive space where you feel heard and understood. Together, we’ll work toward healing and meaningful personal growth.

I am a mindful, somatic therapist. We can: navigate life's challenges with more balance, benefit from accessing more resources. We explore your "just right" healing in the moment. Two of the most important elements are goodness-of-fit and your readiness to heal and grow. I received my license in 2013 and have treated folks from the ages of 20 - 103 years. Welcome to you: upgraded with more peace and confidence!

I am a compassionate, open-minded therapist with six years of clinical experience in Texas and recent practice in Colorado. I specialize in supporting adults through anxiety, depression, and relationship challenges, using a strong foundation in Cognitive Behavioral Therapy. I provide culturally sensitive, LGBTQIA‑affirming care and strive to create a safe, nonjudgmental space where clients are met where they are. My approach is collaborative and client-centered, focused on practical strategies and meaningful progress.

I am Licensed Clinical Social Worker (LCSW) in Colorado, Texas, Nevada, Iowa, and Hawaii and Washington. I view therapy as a partnership focused on healing, self-discovery, and empowerment. I work with a wide range of adults seeking relief from anxiety, depression, trauma, or stress-related concerns, and I tailor my approach to each person’s unique story. My goal is to help you strengthen your sense of self, improve relationships, and develop practical tools to live with greater peace and authenticity.

Life can be difficult, but you don't have to walk your path alone. I am a Licensed Professional Counselor ready to help you reach your full potential as you become even healthier mentally. As I use research-based techniques and strategies to address concerns, I work to help you manage and rectify issues. My greatest gratification is to assist others in excelling and reaching life goals and becoming mentally healthy. I am ready to help you walk on your journey and mental health success with this in mind. I want to see you become healthier and whole. My goal is to listen and assist you as you transform your mental health. Today is your day. Let me help you get on your way!

Before I worked as a counselor I worked as a technical writer and software tester, and then as a caseworker in social services. I have also been a studio engineer with much work in audio and video editing and got to spend a year on the film festival circuit for a documentary I made about being an independent musician. All of those experiences I feel are helpful in working with clients from different backgrounds and perhaps in understanding that most of us want to find something meaningful in this life and often feel that we still don't know what our real calling.

I'm Melixa Carbonell, a licensed therapist and the founder of A Different Lens Counseling. I hold licenses in Florida (LMHC) and Colorado (LPC), and I'm a National Certified Counselor and an ADHD-Certified Clinical Services Provider. I see adults by video for ADHD and anxiety, and much of my work is with women and healthcare professionals. I also have ADHD and work in healthcare myself, so I bring both training and firsthand understanding. My practice is LGBTQIA+ affirming and open to everyone.

My work as a therapist has given me the privilege of supporting people from many different backgrounds, cultures, and walks of life. Through these experiences, I've come to appreciate that while our stories are unique, many of us share similar struggles: wanting to feel connected, understood, accepted, and at peace within ourselves. I view therapy as a collaborative process rooted in curiosity, self compassion, and growth. Whether you're navigating a difficult chapter or seeking a deeper understanding of yourself, I aim to provide a space where healing, insight, and meaningful change can emerge.

I am a mental health therapist dedicated to supporting individuals as they navigate anxiety, depression, life transitions, and the stressors that come with everyday responsibilities. I believe therapy should feel like a safe, collaborative space where you can show up exactly as you are — without judgment. My approach is warm, supportive, and grounded in helping you build practical tools you can use in your daily life. I primarily use Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps identify how thoughts, emotions, and behaviors are connected. Together, we work to recognize unhelpful thought patterns, build healthier coping strategies, and create meaningful, sustainable change. I also understand that therapy is not one-size-fits-all, and I tailor treatment to each person’s unique experiences, needs, and goals. As a first-generation Latina, I have a deep appreciation for how culture, family expectations, and lived experiences shape how we see ourselves and move through the world. I strive to create a space where cultural identity is respected and understood, and where clients can openly explore how these influences impact their mental health and relationships. My goal is to help you feel empowered, supported, and equipped with tools that help you move toward the life you want. Seeking therapy can feel like a big step, and I am honored to be part of that journey with you. Please note that I do not provide treatment for eating disorders, substance use disorders (including alcohol), or any court-mandated cases. Please note that I do not fill out FMLA paperwork, ESA paperwork, or any other legal documents unless 6 months of consistent therapy has been received. There is a separate fee for paperwork outside of the copay.

I am a licensed mental health counselor and military veteran. My practice focuses on supporting adults navigating trauma, PTSD, anxiety, depression, organizational stress, organizational betrayal, and high-stress occupational experiences. I work with veterans, first responders, public safety professionals, healthcare professionals, and individuals seeking practical, collaborative, and trauma-informed care. My approach is direct at times, supportive, and grounded in evidence-based treatment, including CBT, DBT skills, EMDR, Trauma-Focused CBT, and strength-based therapy. I help clients better understand their experiences, develop healthier coping strategies, and move toward healing, resilience, and meaningful change.

You're exhausted, wondering if anyone is going to reach your teenage son with ADHD. I was that kid and found my way through. Your son is struggling the same way I did. ADHD, too much homework, too little interest, too many people telling him to just try harder. I didn't get real support until the end of high school. Treatment changed the trajectory of my life. I went from community college to the University of Florida, then to a Master of Social Work from Florida State. My bachelor's was in Education Sciences with a specialization in Educational Psychology, which means I understand how ADHD plays out in a classroom, where so much of your son's pain probably lives. School is hard enough for these kids already, which is why I see clients in the evenings and on weekends. Therapy shouldn't add to what school is already taking from him.

Hi! I’m a Licensed Professional Counselor (LPC) licensed in Colorado and Texas. I received my Masters from the University of Texas - El Paso and have been practicing for over 15 years. I believe that every person has the capacity for resilience and change. Whether you're looking to overcome specific challenges or simply seeking support, I am here to help guide you on your journey toward a more fulfilling life.

Welcome! I'm Emily, a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) with a passion for integrative healing and mental health. My journey in the mental health field began in 2015, and I have been dedicated to general healthcare since 2011. I believe in a holistic approach to well-being; integrating mind-body-spirit care into your treatment plan always. I truly enjoy helping clients see life in new and different ways. My favorite part of my job is witnessing your growth as a human on this crazy ride we call life!

I am the founder of a clinic named The Best Mental Health Practice of Southern Colorado for 2025. I know that we all go through unusually stressful times and need competent and accessible help. I have been providing trauma-informed psychotherapy before it was a buzzword and specialize in trauma-focused family services. I have experience as a research psychologist in Europe and a successful practitioner in the US working with adults who struggle with trauma symptoms, divorce/post-divorce adjustment issues, couples conflict, and parent-child challenges.

I’m Will. I earned my bachelor’s degree in Neuroscience from The Ohio State University and my master’s in Clinical Psychology from University of Denver. I see therapy as a space where we can slow things down, sit with what’s really happening underneath the surface, and better understand the patterns, emotions, and protective responses shaping your experience. I’m here to help hold and explore feelings with you, not judge or push them away. We can resist to acknowledge certain emotions because of a lot of things; shame, “shoulds,” self-judgment. beliefs we’ve absorbed from others. But mostly because its just becomes a reflex established in childhood that kept us safe. Feelings do not have to be objectively true or rational (the amygdala tends not to care about that) to deserve our attention and empathy . When we slow down enough to acknowledge and hold space for them, emotions can return to their original purpose: giving us information about our needs, wants, boundaries, and experiences instead of quietly driving behaviors underneath our awareness. I won’t lie — this work can feel challenging and even awkward at first. Most of us were never taught how to truly sit with ourselves. But in my experience, this kind of work creates deeper and more lasting nervous system change than only relying on coping skills to manage emotions. Your emotions and feeling are who you are, when the are free to be expressed and acknowledged my clients find parts of themselves that were previously thought to be loss.

Hello I'm Adrian. I am a Licensed Marriage and Family Therapist (LMFT) and work with individuals, couples, and families. Working from a systemic perspective, I look at how the whole system is interacting and functioning. I use a Narrative approach and Brainspotting. I am interested in the narratives or rules that we have picked up from our families of origin, relationships, and experiences. Often, these rules are helpful in the beginning and become a source of struggle down the road. Brainspotting is a trauma modality. More information can be found at brainspotting.com.

My name is Susanne Neal, and I understand how life experiences and transitions can shape the way we see ourselves and move through the world. I work collaboratively with clients to explore patterns and coping strategies developed earlier in life that may no longer be serving them. Together, we identify meaningful goals, build insight, and develop healthier ways to manage challenges and create lasting change.

I am a Colorado and South Carolina Licensed Marriage and Family Therapist with extensive experience working with: individuals in the midst of grief and other major phase-of-life transitions like divorce, job loss, legal challenges, etc.; teenagers who are struggling with a variety of mental health challenges; couples and families that are struggling to find common ground; and fractured families prior to, during, and after divorce. Building strong families, even through divorce or custody battles, incarceration, or other prolonged periods of estrangement, is a particular area of focus for me. I offer reintegration therapy services for parents and children who have experienced short- and long-term separation or alienation. I love working with families who want to find a way to function better post-divorce. In addition, I spent a decade working for the Alzheimer's Association, which included counseling individuals and families who were facing a diagnosis of dementia. Prior to venturing into the counseling field, I ran a non-profit that operated a 100-bed homeless shelter, a family transitional housing program, and an eight-unit supportive housing project for Veterans. I have a heart for working with military veterans and their families -- having 22 years of service in the US Air Force myself. I served on Active Duty for 6 years, and after a break in service, completed another 16 years as a Reservist. My spouse served alongside me, with each of us deploying twice. Our son is currently serving as well. Therefore, I have been the deployed service member, the spouse left to manage things back home, and the mom watching her "baby" deploy to far-off places. There is almost no part of military service I do not understand through first-hand experience.

I am a compassionate and passionate therapist dedicated to creating a safe, supportive space where clients feel heard, understood, and cared for. I provide empathy, active listening, reassurance, and comfort, helping clients feel grounded as they navigate life’s challenges. My practice is centered on the belief that healing begins with connection and that even small steps forward can lead to meaningful change. My practice, “A Talk Today, A Change Tomorrow,” reflects my belief that it only takes a few intentional conversations to begin creating a brighter tomorrow. While change may not happen overnight, each session builds on the last bringing greater clarity, healing, and growth. Every talk is a step forward, moving clients closer to lasting change, one day at a time.

Hi! I am so happy that you have made the decision to take this time for yourself and your needs. I'm Caitlin, a Licensed Clinical Social Worker in both Colorado and Florida. I began my practice career as a crisis clinician in Emergency Services serving populations from children & adolescents to the geriatric community; since then, I have moved on to private practice working with clients in Virginia, Florida, Missouri, and am currently living and practicing in Colorado!

Hi, I’m Angela. I understand that reaching out for support is often the hardest part of the journey, especially when you feel life is heavy or uncertain. My goal is to meet you exactly where you are, whether you are navigating the complexities of recovery, the weight of grief, or the shifting transitions of midlife. Since 2016, I have focused my career on supporting adults through the challenges of substance use, working across all levels of care, including detox, residential, and medication-assisted treatment. As both a Licensed Clinical Social Worker and a Licensed Addiction Counselor, I have invested significant additional education and clinical hours specifically in the field of addiction. I believe it is important to work with a therapist who focuses on these patterns, as alcohol and substance use rarely exist in isolation. They are often intertwined with anxiety, codependency, trauma, and relationship stress. In our sessions, we will explore how these challenges impact one another and work toward your specific goals for change, whether that involves moderation or choosing abstinence. I am also passionate about supporting women navigating the challenges of perimenopause and menopause. This stage of life frequently brings a surge of symptoms such as irritability, brain fog, and anxiety where you might find yourself drinking more than you intended just to get through the day. I offer a nonjudgmental space to address these symptoms, helping you develop healthier ways to cope so you can feel like yourself again. My practice is built on a foundation of grace, respect, and the belief in the inherent dignity of every individual. I provide a supportive environment where we can work through the messiness together to build a life that aligns with your true values and goals.

I am a licensed professional counselor in Colorado with over 10 years of experience working as a mental health therapist. I received a bachelor’s in psychology in 2006 and a master’s in clinical Mental Health from the University of Colorado in Colorado Springs in 2010. I have worked with the English and Spanish speaking civilian and military population in a variety of areas, some of which are: couples counseling, family counseling, parenting, blended families, Post Traumatic Stress Disorder (PTSD), domestic violence, grief, communication skills, personality disorders (such as bipolar disorder, borderline personality disorder), ADHD, depression, anxiety, emotional and sexual abuse, life changes, divorce, immigration, addictions, and military individual LGBTQ+ and family issues.

Seeking support can feel like a big step, and my goal is to provide a space where you feel heard, supported, and understood. I primarily work with adults, especially those ages 45 and older, who are navigating life transitions, grief, stress, anxiety, depression, caregiving responsibilities, and changes in relationships, health, or daily life. Together, we focus on building practical tools, increasing self-understanding, and finding ways to navigate life’s challenges with greater confidence and support.

I am a seasoned therapist of 30 years, and open to work with most adult and adolescent clients. I also have specialized training in the area of coparenting after divorce or separation. My work is focused on the needs of my clients, and I draw from a variety of approaches, depending on your specific needs. Personally, I take great pride in my work, but also enjoy the outdoors, live music, and I volunteer with a few nonprofits that promote positive social action. I've been a single parent and am proud of my now adult children, but understand the complex difficulties in raising children on your own.

I am a Master’s-level Social Worker with specialized training in clinical counseling. My experience spans diverse populations—including individuals, families, veterans, justice‑involved clients, and residents of mental health facilities—across a wide range of treatment settings. I am a passionate, growth‑oriented therapist who uses an eclectic approach to meet clients where they are. My style is client‑centered, strengths‑based, and culturally sensitive, with a strong focus on fostering meaningful development and lasting change. I prefer conducting therapy through live video sessions, as it allows for connection, flexibility, and accessibility.

Hi, I'm Coach E, a Licensed Professional Counselor and the founder of Bigger Fish to Fry Counseling & Coaching. I provide a warm, supportive, and action-oriented approach to therapy, helping adolescents, adults, couples, and families navigate life's challenges with practical tools they can begin using right away. My practice specializes in anxiety, depression, grief and loss, trauma, ADHD, OCD, relationship concerns, life transitions, and stress management. I integrate evidence-based approaches including Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness to help clients move beyond simply talking about problems and begin creating meaningful, lasting change. Whether you're healing from loss, rebuilding after a major life transition, or striving to become the healthiest version of yourself, I'm here to help you discover that you truly have bigger fish to fry than the obstacles holding you back.

Welcome. I'm a licensed therapist who believes that healing begins with feeling truly seen and accepted. For more than 20 years, I've had the privilege of walking alongside people through grief, trauma, anxiety, life transitions, and profound loss. As a Certified Thanatologist (Retired) with specialized experience in grief and end-of-life care, I offer a gentle, compassionate space where you don't have to carry life's hardest moments alone. Together, we'll move at your pace, drawing from evidence-based therapy, mindfulness, somatic practices, and your own inner strengths to help you find hope, healing, and renewed purpose.

I am a licensed mental health counselor, based in Florida, with a Master's degree in professional counseling, emphasis on trauma, marriage and family, special populations, consulting and school counseling from Webster University, Bachelor's degree in criminology and human services from Saint Leo University and an Associate's degree in Paralegal Studies from the College of Central Florida. I am a Florida Supreme Court certified dependency mediator and credentialed instructor for the Department of Children and Families. I have 10 years experience as a counselor, and enjoy working with persons who have experienced ACEs (Adverse Childhood Experiences) and other traumas.

I am Tara, a seasoned Licensed Clinical Social Worker (LCSW) with a solid academic foundation in Communication and Social Work. I've worked with all types of people from across the globe. My therapeutic ethos revolves around empowering individuals through life's transitions, fostering growth, and igniting personal revolutions through psychotherapy. It is incredibly important to me that each person I meet walks away feeling heard and that they are one step closer to their life goal.

Hi, I'm Lisa and I'm a Licensed Professional Counselor. I have extensive experience in helping clients manage and work through anxiety, depression, breakups/divorce, grief and loss, and a bunch of other things that life throws our way. I view counseling as a partnership between the therapist and the client, and my goal is always to support clients in strengthening their relationship with themselves.

I believe therapy should be a place where you can be honest, feel understood, and still be challenged to grow. I work with adults navigating addiction and recovery, trauma, anxiety, life transitions, and relationship challenges. My approach is warm, direct, practical, and judgment-free, with a focus on helping you understand what keeps you stuck and build a life that actually feels like yours.

I'm a Colorado native with 25 years of experience in counseling. Our mission is to help you identify changes and set achievable goals, supporting you every step of the way. Do you feel broken, wounded, desperate, empty, guilty, lost? Our clients appreciate that we all share common experiences, and sometimes we need some professional care. I believe you have strengths that we can use in counseling to build up your resilience. I'm easy-going, very compassionate, and caring.

"Mend from heart" is the English translation of my counseling services dedicated to helping couples, families, and individuals address and overcome trauma, adverse events and situations in their lives with empathy, trust, and solution based counseling. I’m a Licensed Professional Counselor who takes a warm, collaborative, and practical approach to therapy. I believe meaningful change begins with feeling heard, understood, and accepted while also having the support and tools to move forward. My practice focuses on helping individuals, families, and couples better understand themselves and their relationships, navigate life’s challenges, and develop healthier patterns that support greater connection, confidence, and fulfillment. Together, we’ll create a space where you can be honest, explore what’s really going on, and work toward meaningful, lasting change.

Hello! I'm Alyssa and I'm so excited to be (potentially) working with you! I have always enjoyed helping others so I figured why not make a career out of it? I got my Bachelors in Psychology at Vanguard University and my Masters in Clinical Mental Health Counseling from Adams State University. I've been working in a mental health center for the last 7 years and have been seeing individual clients for 4 years. I'm looking forward to getting to know you! I work primarily with those struggling with anxiety, self-esteem, life transitions, depression, and trauma.

Hello, I’m Marisol Cruz. I am a bilingual Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (LMHC) offering therapy in both English and Spanish. With 24 years of experience as a school counselor and over 5 years as a mental health clinician, I support adults who are navigating life transitions, relationship challenges, stress, anxiety, depression, and issues with self-worth or confidence. I also have extensive experience helping individuals manage overthinking, emotional overwhelm, and communication difficulties. My approach is warm, collaborative, and client-centered. I believe therapy should feel safe and supportive, and I work to create a non-judgmental space where you can express yourself openly. Together, we will identify your goals, understand what’s weighing on you, and develop practical strategies to help you feel more grounded, confident, and emotionally balanced. Whether you’re seeking clarity, guidance, healing, or personal growth, I’m here to walk with you every step of the way. You don’t have to navigate this alone. Let’s work together to create meaningful and lasting change.

I am a licensed clinical social worker with 22 years of experience working with individuals facing complex and challenging life circumstances. I work with adults and adolescents who are navigating issues such as emotional distress, stress at work , relationship issues, and substance use concerns. A major focus of my work is helping clients develop a clear and objective understanding of themselves and their situation. This often facilitates productive action.

I am a therapist that finds it extremely important to make a connection with you so you can trust me with your life events. I want to create a calm and supportive space where you can explore your story at your own pace. I draw on evidence-based practices and a trauma-sensitive lens to help you process the past, understand your everyday patterns, and cultivate resilience. I honor the courage it takes to seek support, and I walk alongside you as you discover your capacity for growth, connection, and renewal.

I’m a licensed therapist with over 18 years of experience helping adults navigate burnout, anxiety, trauma, and life transitions. I work with high-functioning individuals who often appear to have it together on the outside but feel overwhelmed, exhausted, or stuck beneath the surface. Many of my clients are used to pushing through, taking care of others, and managing everything on their own—until it stops working. They come to me looking for more than just coping strategies. They want to understand what’s driving their patterns and experience real, lasting change. My approach integrates EMDR, parts work, and nervous system-focused therapy to help you move beyond surface-level solutions. Together, we work to reduce overwhelm, process unresolved experiences, and shift the patterns that keep you feeling stuck. The impact of this work is more than symptom relief. Clients often begin to feel calmer, more grounded, and clearer in their decisions. They develop a stronger sense of self, improved boundaries, and a greater ability to navigate stress without becoming overwhelmed. My goal is to create a space where you feel supported, understood, and able to make meaningful progress at a pace that feels right for you. You don’t have to keep doing this alone—change is possible, and it can feel more sustainable than you might expect.

I know how lonely it feels when emotions are overwhelming, relationships are tough, or family conflict leaves you stuck. I create a warm, non-judgmental space where you can truly be yourself. Whether you want to build self-esteem, practice being assertive, navigate relationship issues, or deal with feeling misunderstood, I am here to help. I warmly welcome people from all backgrounds, including the LGBTQ+ community, neurodivergent individuals, and anyone who has struggled to find a therapist they can relate to. We will work as a team to build stronger connections, break painful cycles, and create practical tools so you can live a more balanced, fulfilling life.

Counseling is a second career for me. I am a Desert Storm era Navy veteran and spent twenty years in the business world as a successful sales manager. I have over thirty years of personal recovery experience and bring many tools to our sessions. I have done my own personal grief, anger, trauma and family of origin work so I can hold space for whatever your healing and recovery may require. I show up as my authentic self and tend to be very direct. If you are willing to do the painful work that healing requires, I may be a good choice as therapist for you. With both my own personal struggles with addiction and mental health challenges, I have empathy and respect for those willing to do the hard work of making changes.

I’m a Licensed Marriage and Family Therapist and Licensed Addiction Counselor based in Colorado, helping individuals, couples, and families navigate anxiety, trauma, relationship challenges, and major life transitions. My approach is direct, supportive, and growth-oriented—I combine evidence-based practices like CBT, ACT, and DBT with deeper insight work to help you create meaningful, lasting change. I also specialize in working with professionals in high-demand fields. While not limited to these areas, some examples include individuals in the criminal justice system, medical field, legal field, and fellow clinicians. These roles often come with high levels of stress, responsibility, and emotional strain, and I provide a space where you can step out of that role, process what you carry, and receive the support you’re often expected to give to others. I work best with clients who are ready to move beyond feeling stuck and want both actionable tools and meaningful self-exploration. Whether you're navigating personal struggles, relationship dynamics, or the unique pressures of your profession, I provide a grounded, collaborative space where you can build confidence, clarity, and alignment with who you want to be.

Hello. You have taken one of the hardest steps by looking into and beginning therapy. I have prior medical experience but changed career paths in 2001. I am originally from Texas but have lived in Colorado since 1997. I believe that you are the best historian for your past and I am a guide to help you walk through your present and into your best future. There is no judgment in my practice and all are welcome. I do offer spiritual/Christian counseling if this is something you are looking for. If you choose to attend sessions in the office you will also be greeted by tail wags from a furry friend. Jack and Jill are training to be in the office with clients and are proving proving to be a comfort in session.

I have been a therapist for 10 years, and feel like I am supposed to be right where I need to be. I am direct, and honest, using humor as a way to help my client's navigate difficult issues, and also build the confidene to tackle the obstacles to becoming their best selves. I always honor my client's and go at their pace, never pushing people to go where they are not ready too, I meet you where you are, and we build the next best self together.

I am a Licensed Clinical Social Worker and Licensed Addiction Counselor, and I spent over 30 years walking alongside people though some to the hardest moments in their lives. If you're feeling stuck, overwhelmed, or unsure how to move forward- you're not alone. I work with people facing anxiety, depression, relationship struggles, and recovery from substance use, helping them find their footing again. My approach is grounded in Dialectical Behavioral Therapy (DBT), along with mindfulness and motivational techniques. More than anything, I focus on meeting you where you are- with respect, compassion, and without judgement. Together we'll build practical skills to help manage emotions navigate challenges and create real lasting change. My goal is to offer a space where you can feel safe, heard, and understood... and where we can work together to build a life that feels more balanced, meaningful, and truly worth living

Welcome! I'm a Licensed Clinical Social Worker and former educator dedicated to helping individuals navigate life's challenges while building resilience, confidence, and meaningful change. I believe everyone deserves a space where they feel heard, supported, and empowered to grow. My approach is collaborative, trauma-informed, and tailored to each person's unique experiences, strengths, and goals. I work with adolescents, adults, and LGBTQ+ individuals navigating anxiety, depression, trauma, relationship challenges, family conflict, and life transitions. Together, we identify patterns that may be keeping you stuck, build practical coping strategies, and work toward goals that align with the life you want to create. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Attachment-Based Therapy to meet your individual needs. I know reaching out for support isn't always easy, but you don't have to navigate life's challenges alone. Whether you're looking for tools to manage everyday stress or healing from past experiences, I'm committed to creating a welcoming, affirming space where you can feel understood, challenged, and supported every step of the way.

I have been a Licensed Professional Counselor (LPC) in Colorado and actively working in the field since 2010. I have been told that I have a calming presence, a decent sense of professional insight, and a serious approach to empowering clients to find success and improve their mental health. You don’t have to suffer in silence. I am there for you. I listen, collaboratively work with you, assist with life goals and help guide you toward better mental health.

Hello! I’m a Licensed Professional Counselor (LPC) licensed in both New Jersey and Colorado, with over 27 years of experience. I’ve had the privilege of walking alongside people through some of the most challenging and meaningful moments of their lives. Over the years, I’ve learned that effective counseling isn’t about having all the answers—it’s about creating a space where people feel truly seen, heard, and supported as they discover their own path forward. My style is eclectic, drawing from a variety of therapeutic approaches so I can tailor treatment to each unique client’s needs and goals. Whether through exploring emotions, building practical skills, or understanding deeper patterns, I’m committed to partnering with you to help you grow and heal in ways that feel authentic and effective.

Do you find yourself over-apologizing or carrying responsibilities that don't belong to you? Did you grow up in a home where feelings weren't tolerated? If that resonates, you are not alone. I work with adults who grew up in challenging, dysfunctional, or abusive environments and still feel the effects on their relationships and self worth today. We will explore these dynamics and how they have come to shape your life and sense of self. Together, we'll build the insight, confidence, and self trust needed to heal one step at a time. When we work together, you will be welcomed with curiosity, warmth, empathy, and a genuinely nonjudgmental space. You'll be supported in exploring and breaking generational pattens, learning to navigate difficult emotions, and challenging your inner critic. My goal is to help you grow stronger, more resilient, and more empowered along the way. Clients describe me as warm, easy to talk to, and authentic. Therapy with me is a space where can show up fully as you are and start creating a life that feels more peaceful, connected, and your own. Starting this journey can be hard, but you're not alone.

Everyone deserves to have a space to feel heard and supported. I'm a Marriage and Family therapist and my goals for my work with clients include establishing and maintaining a space of safety while empowering clients to take on challenges they encounter. As a Marriage and Family Therapist I approach therapy with a relational context in mind- even if you are showing up as an individual. I understand how systems impact us and contribute to stresses. As a therapist, I provide a safe, collaborative, and non-judgmental environment for you to express yourself and help you navigate the challenges life presents.

Hi, I'm so glad you're here. Taking the first step toward therapy can be one of the hardest. I welcome clients from all walks of life and have a special passion for supporting women of all ages, teens, young adults and children. My approach is warm, compassionate, and person-centered. I believe in meeting you where you are and honoring the unique experiences that have shaped your story. My goal is to create a safe, supportive space where you feel seen, heard, and understood as we work together toward healing, growth, and meaningful change. If this feels like the right fit for you, I'd be honored to connect and schedule an intake. I offer a free 15-minute phone consultation to help determine if we're a good fit.