Therapists in Colorado

Hi, I'm Ashley! I have been in the field for almost 2 decades, wow how time flies! I have had the pleasure of working with a variety of different populations over the years, which I believe has enabled me to value honesty, accepting others as they are and being able to offer a safe space for clients to deal with life's stressors. My approach to therapy is strengths-based. I want to work together to identify strategies and supports that will build on your foundation and support your mental health journey.

Hi there! My name is Koti (KOH-tee). I'm a trans male therapist passionate about supporting queer people to improve quality of life and sense of self. Many queer and non-queer individuals do not get the opportunity to grow up as their authentic selves which only further complicates other challenges in life. I am certified to facilitate psychedelic assisted therapy sessions in states where this treatment modality is legal and accessible (through a separate platform) I am committed to creating a safe, inclusive, empowering and nurturing environment where you can begin to discover and love who you are. I believe that everyone has value and is worthy of love, kindness and compassion. I provide evidence-based, culturally responsive psychotherapy services that honor the diversity of identities and experiences of individuals I work with. My goal is to empower you on your journey to embrace, love and value your uniqueness and thrive in aspects of life you would like to improve.

Hello hello hello! Congratulations on doing one of the first steps of your journey: searching and initiating care for yourself! I'm glad you're here. My name is Jenny Simpson and I work with high achievers navigating depression and anxiety or even just conquering an adjustment period in their life - opening a business, taking a big exam, deciding on relationship dynamics. I have extensive history in hospital administration, working alongside varying diagnoses including mental health and substance use disorder. I hold a national certification and am licensed in three states (MO, KS, and CO) and am ready to party (have therapy) when you are!

My name is Cayla, I identify as a Black cisgender woman of African American and Jamaican heritage. I am a Licensed Professional Counselor (LPC) and Registered Dance/Movement Therapist in Denver, CO. Outside of my clinical work, I enjoy dance, yoga, live music, spending time in nature, and being with friends and family. My connection to dance began at a young age. The dance studio was a space where I could express myself freely—without needing to find the perfect words for what I was feeling. Over time, dance and movement practices like yoga became steady sources of support through major life transitions, uncertainty, moments of joy, and grief. When choosing my career path, I felt a deep calling to support others in turning towards the wisdom inside of themselves. Our bodies hold profound wisdom—they can be a source of comfort and safety, and often carry the impact of past trauma, stress, and lived experiences that then impact our relationships and mental health and well being. My approach is holistic, honoring all the unique parts of who you are so that healing feels integrated and lasting. The work we do is less about teaching you something new and more about helping you reconnect with and integrate practices into daily life that support you in coming home to yourself.

I’m a compassionate and experienced therapist, here to support you in navigating life's challenges and improving your mental well-being. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and art/play therapy, tailored to meet your unique needs. Whether you're struggling with stress, anxiety, depression, or difficult life transitions, I'm here to help you explore your thoughts and feelings, develop healthier coping strategies, and work towards meaningful change in your life. I believe that our interpersonal relationship is key to a successful therapeutic experience.

HI, I'm Ja'Quez a Clinical Social Worker Licensed in Illinois and Colorado. At times Life can feel heavy, and having a safe space to reflect and find your next steps can make a big difference. I work with adults of all ages navigating anxiety, depression, cultural stressors, relationship challenges, workplace issues, and life transitions. I also provide an affirming space for LGBTQIA+ clients and approach therapy with cultural humility, honoring each person’s unique experiences and identity.

Welcome. I'm a licensed therapist who believes that healing begins with feeling truly seen and accepted. For more than 20 years, I've had the privilege of walking alongside people through grief, trauma, anxiety, life transitions, and profound loss. As a Certified Thanatologist (Retired) with specialized experience in grief and end-of-life care, I offer a gentle, compassionate space where you don't have to carry life's hardest moments alone. Together, we'll move at your pace, drawing from evidence-based therapy, mindfulness, somatic practices, and your own inner strengths to help you find hope, healing, and renewed purpose.

Hello, I'm Thomas Stuart, a LPC and LAC who provides treatment to clients struggling with mental health, substance use, work, or career issues in Colorado. I employ a client-centered and solution-focused approach and have 18 years experience in the mental health fields. I also specialize in topics and issues related to mental health and working, ranging from career development to managing boundaries and balancing work with personal wellness later in the career. I've operated this practice individually part time since 2018 and full time since 2022. In addition to 1:1 counseling, I also sometimes write articles on subjects of work and mental wellness, and offer workplace interventions for various problems employers have.

Hi, I’m Rachel Wirtanen, a Licensed Clinical Social Worker based in Denver, Colorado. I specialize in working with adolescents and adults navigating trauma, anxiety, depression, and complex PTSD. My approach integrates polyvagal-informed, nervous system–focused therapy with holistic interventions—including mindfulness, nature-based practices, and somatic tools—to support meaningful and lasting healing. I strive to create a compassionate space where you feel seen, empowered, and supported as you reconnect with your resilience.

I'm David Rothman, a Licensed Professional Counselor (LPC) offering telehealth therapy for adults and couples throughout Colorado. I work with clients facing anxiety, depression, trauma, relationship challenges, and major life transitions, using a warm, collaborative, attachment-focused approach centered on creating a safe space where you feel genuinely heard, understood, and respected. I believe meaningful therapy starts with a strong therapeutic relationship. Together, we'll explore the experiences, emotions, beliefs, and relational patterns contributing to your distress — not just to reduce symptoms, but to help you build a deeper understanding of yourself and create change that lasts. My work draws on several evidence-based and insight-oriented approaches, including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and psychodynamic therapy. Depending on your goals, we might focus on building practical coping strategies, shifting unhelpful thought and behavior patterns, understanding how past experiences shape the present, or strengthening emotional connection and communication in your relationships. For couples, I help partners uncover the emotional patterns beneath conflict and disconnection. By building greater emotional awareness, improving communication, and fostering a deeper sense of security, couples can move toward a healthier, more fulfilling relationship. Whether you're navigating anxiety or depression, processing trauma, working through relationship difficulties, or facing a significant life transition, therapy offers a space to slow down, gain perspective, and discover new ways of responding to life's challenges. I strive to meet every client where they are — without judgment, with thoughtful guidance and practical tools. My hope is that our work together helps you build self-awareness, strengthen your relationships, grow resilience, and create lasting positive change.

I am a compassionate, open-minded therapist with six years of clinical experience in Texas and recent practice in Colorado. I specialize in supporting adults through anxiety, depression, and relationship challenges, using a strong foundation in Cognitive Behavioral Therapy. I provide culturally sensitive, LGBTQIA‑affirming care and strive to create a safe, nonjudgmental space where clients are met where they are. My approach is collaborative and client-centered, focused on practical strategies and meaningful progress.

Hi there! I'm a Licensed Clinical Social Worker (LCSW) in Florida. I received my Master of Social Work from at the University of Central Florida. I'm a Florida native, where I've raised my children as a single mom and business owner. I have learned to roll with the punches and enjoy helping others not only survive, but thrive in adversity.

I’m a trauma‑informed clinician who blends evidence‑based approaches with a warm, relational style. My work centers on helping clients understand their inner world with compassion, build practical skills for regulation, and move toward lives that feel aligned with their values. I draw from CBT, ACT, and neurodivergent‑affirming frameworks, and I aim to create a space that feels steady, collaborative, and genuinely safe for exploration and growth.

Welcome! I am Patricia Rocha. I am a licensed psychotherapist who uses a client-centered, strength-based approach to help people work through psychological difficulties. I combine talk-therapy with experiential activities to promote self-expression and explore areas in people’s lives that need their time and attention. I have been providing psychotherapy services to individuals, couples, & families for 19 years. I am from Argentina and speaks Spanish, English, and Portuguese. Counseling can foster personal development and help build the life you are striving for. Let me know if you think I could help. Important: This is a friendly reminder for clients to sign the informed consent form prior to starting services. Clients need to agree to have therapy sessions via telehealth, c) be clinically appropriate for service delivery via telehealth, & d) confirm at the start of sessions that they are physically located in the states I am licensed to practice (Colorado & Arizona). Clients need to agree to the 'No Show fee" of $50 when they booked and did not keep the appt. If it is determined - during the course of assessment - that client/s is not clinically appropriate for online therapy, they will be referred to higher level of care (HLOC) or specialty services.

Hello! I'm Amanda, a licensed mental health counselor and behavior therapist serving Florida and Colorado via telehealth. In 2025, I founded Undivided Heart Mental Health, a practice centered around evidence-based and client-centered care that supports both teens and adults individually as they practice effective behavior change and mindfulness along with providing parent coaching for families with children currently managing mental health challenges.

As a mature therapist, I bring together advanced clinical training, accomplished therapeutic skills, and extensive lived experience to support adults of all ages but specifically those who are 40 and older facing anxiety, trauma, depression, addiction, grief and major life transitions. I believe meaningful change happens through a collaborative therapeutic relationship built on trust, respect, and a genuine understanding of each person's unique journey. My approach is practical, trauma-informed, and focused on helping clients regain a sense of control, build resilience, and navigate challenges with greater confidence. Together, we work toward healthy, lasting outcomes while fostering balance among mind, body, and spirit. My goal is to help clients reconnect with their strengths, clarify what matters most, and create a life with greater meaning, purpose, and fulfillment. If you're looking for a therapist who combines professional expertise with real-world understanding, I would be honored to support you in taking the next step forward.

Hi! I’m Chelsea, I specialize in anxiety, depression, trauma, & women’s health. Life can certainly be a lot and sometimes we all need a space to process what’s going on without judgment. Therapy with me is collaborative, supportive and a place where you can show up exactly as you are...no pressure to have it all figured out (because honestly, who does?).

I’m Pedro Zabala III, a licensed professional counselor in Colorado with over 15 years of experience helping individuals navigate emotional challenges, addictive patterns, and major life transitions. My work centers on supporting clients who feel stuck between who they’ve been and who they want to become. I believe every person carries an innate capacity for healing, even when life feels overwhelming or unclear. I work with individuals experiencing anxiety, depression, trauma and PTSD, OCD, relationship stress, identity exploration, and workplace or career-related challenges. I also specialize in helping clients re-evaluate their relationships with substances and behavioral addictions, approaching this work with compassion and without shame. My style is warm, collaborative, and grounded in your lived experience. I integrate person-centered therapy, motivational interviewing, CBT, DBT, solution-focused strategies, and narrative therapy. Together, we explore your story, build practical skills, and move toward meaningful, sustainable change at a pace that feels right for you.

I am Grant Marylander, a Licensed Clinical Social Worker, Certified Grief Counselor, and Certified Clinical Anxiety Treatment Professional practicing in Boulder, Colorado. My path to this work was not a straight one. I spent more than thirty years as an attorney before a close friend's terminal diagnosis changed everything. Sitting with him at the end of his life, I knew this was where I belonged, not in a courtroom, but in the hardest and most human moments people face. That conviction led me through palliative care, hospice grief counseling, and community mental health before I founded Share Your Grief. I work with two groups of people who, in my experience, often have more in common than they might expect. The first are individuals navigating grief, not only the loss of a loved one, but any loss that has quietly unmade a life: a diagnosis, a divorce, a career, an identity. The second are high-functioning professionals whose outward success masks an internal exhaustion driven by anxiety, perfectionism, and the relentless pressure to be more and do better. What I offer both groups is the same thing: a space where nothing they feel is too much, and a clinically grounded approach that goes beyond surface-level coping to address what is actually underneath. The impact I hope to have is not simply symptom relief. It is transformation: helping clients move from surviving their pain to understanding it, and from understanding it to carrying it with greater ease, self-compassion, and clarity about what they value most. Grief and anxiety have a way of stripping life down to what matters. My job is to help you find your footing in that stripped-down place and rebuild from there.

Hello, I'm Sandra Workman, MS, LPC, NCC, CMHC. I work with adults experiencing anxiety, depression, trauma, or mood disorders, that disrupt daily functioning, relationships, work, and financial stability. Using evidenced -based approaches including CBT, DBT, and Solution-Focused Brief Therapy, I help clients build practical skills, reduce stress, and create clear, achievable steps toward recovery. I can help you regain control.

*I do not work with children under age 12 or adults over the age of 26. * Grow therapy does not separate young adults/adults in the search field. Please be mindful of this when booking an appointment!* Hi there, I’m Stephanie! Do you feel stuck in your current life or unable to move forward with what’s been weighing on you recently? Is taking a chance difficult and challenging? I aim to meet you where you’re at in your life and help you overcome the struggles and hardships. I help provide you with the tools to move beyond the anxiety, depression, family issues, academic challenges or substance use issues you might be facing. I have extensive experience empowering people to meet their full potential. I’m not a one size fits all therapist and will pull from a variety of different techniques and modalities to help you become a version of yourself.

Stepping into counseling is a second career for me. Before this work, I spent many years as an accountant, but I found myself wanting deeper, more meaningful connection with people. That desire to sit with others in their real, human experiences is what led me to become a counselor. I’ve personally navigated many of the same challenges that bring people into therapy. This doesn’t make me an expert in anyone else’s life—it simply means I understand, on a human level, how vulnerable it can feel to open up, and how much courage it takes to work toward change. I believe change is a gradual process, and each person moves at the pace and in the way that fits them best. My role is to offer empathy, support, and a space where your experiences are met with respect and understanding.

About me Hello my name is Kimberly S. Roberts, LMSW. I've worked as a social worker/Therapist in many capacities for 34 years. I was born and raised in Iowa where I lived for 50 years until I moved to Colorado in 2017. I graduated with my master's degree in social work from the University of Northern Iowa in 2010. It was then I began working as a LMSW in emergency departments which I continue to do. I received my LCSW certification in 2/2021 and began my journey as a therapist shortly thereafter. I have extensive experience working with trauma of all kinds and utilizing many different types of modalities. I love animals and living in the mountains where nature provides me with therapy. I was a foster child and aged out of the foster care system and am a strong advocate for children. I work with couples and work with children and families working on co-parenting.

Hello. You have taken one of the hardest steps by looking into and beginning therapy. I have prior medical experience but changed career paths in 2001. I am originally from Texas but have lived in Colorado since 1997. I believe that you are the best historian for your past and I am a guide to help you walk through your present and into your best future. There is no judgment in my practice and all are welcome. I do offer spiritual/Christian counseling if this is something you are looking for.

I am the founder of a clinic named The Best Mental Health Practice of Southern Colorado for 2025. I know that we all go through unusually stressful times and need competent and accessible help. I have been providing trauma-informed psychotherapy before it was a buzzword and specialize in trauma-focused family services. I have experience as a research psychologist in Europe and a successful practitioner in the US working with adults who struggle with trauma symptoms, divorce/post-divorce adjustment issues, couples conflict, and parent-child challenges.

I am a Licensed Professional Counselor (LPC) in Colorado and the owner of Thrive Counseling & Wellness, a virtual private practice dedicated to helping individuals find healing, resilience, and renewed hope. For more than a decade, I have had the privilege of walking alongside people as they navigate anxiety, depression, trauma, chronic illness, chronic pain, and life's unexpected challenges. My passion for this work comes from a deep belief that every person deserves to feel heard, understood, and supported without judgment. I know that many people carry invisible struggles while appearing to have everything together on the outside. Creating a space where clients feel safe enough to be authentic, vulnerable, and fully themselves is at the heart of my practice. I take a collaborative and compassionate approach to therapy, meeting each client where they are while helping them identify practical tools for lasting change. My work draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Gestalt Therapy, and EMDR, allowing me to tailor treatment to each individual's unique experiences and goals. I have a special passion for supporting individuals living with chronic illness, chronic pain, high-functioning anxiety, depression, and the emotional impact of medical trauma. I believe therapy is about more than reducing symptom; it is about helping people reconnect with themselves, build confidence, strengthen relationships, and create lives that feel meaningful and fulfilling. It is truly an honor to earn my clients' trust and to witness the courage, growth, and resilience they discover along the way.

I was born and raised in North Texas, where I studied Social Work at a bachelors and masters level. I started working in the mental health space in 2022, and had had the privilege of serving my community in a wide variety of roles before I eventually became a therapist. My passion for this work is constantly reaffirmed by having countless experiences with clients who demonstrate their ability to address and overcome life stressors, distressing, or traumatic experiences to begin their journey towards fulfillment. I specialize in treating clients who struggle with suicidal ideation, thoughts of self harm, clients experiencing depression, and clients who have experienced trauma. I work with adults aged 18-72.

Hello, I'm Tom. Our lives are shaped by significant people and experiences that influence our attachment, mindset, and worldview. Some of these experiences are positive, while others can be painful; both types leave a lasting impression that affects our identity, self-esteem, and sense of purpose. I aim to walk alongside my clients as they seek meaning in these relationships and experiences. I provide a compassionate space where I can meet my clients where they are, fostering an authentic therapeutic relationship. I specialize in working with individuals, couples, and teenagers. My approach is eclectic and strengths-based, focusing on issues related to attachment, trauma, anxiety, and depression, as well as challenging behavior, parenting, divorce recovery, and Christian counseling. Additionally, I have expertise in addressing ADHD, family relationships, intimate and romantic relationships, sex and intimacy issues, stress, and spirituality. As a Licensed Clinical Professional Counselor with a Master of Arts (MA) degree, I bring both professional knowledge and personal commitment to our sessions. It is an honor for me to accompany you on your journey to healing from the past, navigating the present, and fostering lasting change for the future. If you’re ready to take the next step, I am here to support you every step of the way.

Welcome, I'm Alison! I'm so happy that you've taken the first step toward feeling better and becoming your best and highest self. I create a warm, safe environment for you to work through what's troubling you. I work holistically, addressing mind, body and spirit, because life works when you are in balance. If you're struggling with a challenging relationship, or wanting to figure out how to create and sustain a healthy relationship, I can help you find the tools and skills to get your needs met in this area. Because a difficult childhood can sometimes result in unsatisfying relationships in adulthood. I can help you work through and heal childhood wounds, and learn to manage the accompanying symptoms of anxiety and depression so you can create a life you love. Therapy is a big step and there's no better investment you can make than in your health and well-being. When you are ready to embark on a journey of self-discovery, message me. You will be met with compassion and gentleness.

Hi, I am a Licensed Professional Counselor (LPC) in Colorado. Texas. Oregon, Pennsylvania and Iowa; I am a Licensed Addiction Counselor (LAC) in Colorado. I have over 15 years of experience counseling individuals, couples, and groups. I have a master’s degree in Clinical Mental Health Counseling. Since 2010, my studies and career have focused on identifying underlying problems contributing to substance use and problematic behaviors. I find that trauma is typically the most common underlying issue that contributes to anxiety, depression, substance use, relationship problems and a lack of self-esteem. I specialize in the treatment of trauma using several approaches: Cognitive Processing Therapy (CPT): Eye Movement Desensitization and Reprocessing (EMDR); and Polyvagal therapy.

I’m a Licensed Clinical Social Worker (LCSW) who provides affirming, trauma-informed and trauma-focused therapy for adults navigating anxiety, trauma, life transitions, identity exploration, and religious trauma. In addition to my LCSW I have a Master of Divinity that I use to help inform my approaches to working with those impacted from religious trauma and/or spiritual harm. My approach is collaborative, compassionate, and grounded in practical tools that support healing, self-understanding, and meaningful growth. I strive to create a space where clients feel safe, respected, and empowered to move toward the life they want.

I am a licensed clinical social worker with 22 years of experience working with individuals facing complex and challenging life circumstances. I work with adults and adolescents who are navigating issues such as emotional distress, stress at work , relationship issues, and substance use concerns. A major focus of my work is helping clients develop a clear and objective understanding of themselves and their situation. This often facilitates productive action.

I’m a compassionate counseling professional dedicated to helping individuals feel understood, supported, and empowered as they navigate life’s challenges. I believe that meaningful change begins in a safe, nonjudgmental space where you can speak openly and explore your thoughts and emotions without fear. My role is to walk alongside you in that process, offering guidance, insight, and practical tools that support your growth. My approach is collaborative and tailored to each person’s unique experiences, values, and goals. I draw from evidence-based practices while remaining flexible and responsive to what works best for you. Whether you’re facing anxiety, stress, relationship concerns, or simply feeling stuck, I focus on helping you build self-awareness, strengthen coping skills, and develop a clearer sense of direction. I strive to balance warmth and empathy with honesty and gentle challenge, helping you recognize patterns that may be holding you back while also honoring your strengths. Clients often describe my style as grounded, approachable, and supportive, with a focus on real-life application. Ultimately, my goal is to help you feel more confident, resilient, and connected—to yourself and to others. I’m committed to creating a space where you feel heard, respected, and capable of meaningful, lasting change.

I became a therapist as a second career. In my first career, I worked in marketing and analytics. I graduated with a BA in Advertising with a minor in Marketing. After working in the advertising, research, and business, I went back to school to get my Masters in Counseling. I have experience working with eating disorders in an inpatient, residential facilities , and a day program. I was a competitive runner about 10+ years ago which helps me understand athletes. Lastly, I have experience helping people work through feelings of anxiety, depression and everyday life stresses.

My name is Susanne Neal, and I understand how life experiences and transitions can shape the way we see ourselves and move through the world. I work collaboratively with clients to explore patterns and coping strategies developed earlier in life that may no longer be serving them. Together, we identify meaningful goals, build insight, and develop healthier ways to manage challenges and create lasting change.

I love working with people who are curious about making change - whether it's healing, growing, learning, or exploring their identity and goals. My passions are resiliency, creativity, and connection. I want to help clients foster these traits and forge new paths forward. I help clients use their existing strengths to overcome obstacles and to help them learn about how our past experiences and beliefs manifest in our present bodies, minds, feelings, and behaviors. I also use art, music, and movement as therapeutic interventions to help the body process trauma and overwhelming stressful experiences. Specializing in Complex Trauma. Please note that if you schedule an appointment directly on my calendar, I might have to work with you to reschedule as Grow doesn’t allow me to enter appointment slots. It’s best if you message me what days and times work for you Wednesday through Saturday and I’ll let you know what’s available:-)

I approach work with a positive and strengths-based mindset, meeting you wherever you are at, and being very flexible. I have a storied life with many challenges I have overcome to find success in many ways, as so many of us have, and love sharing what I have learned to help others overcome and find their own successes. My degrees in philosophy, psychology and social work and part of an art degree inform and influence my work with you. I work hard to find and use the approaches and tools that work best for you!

Hello I am Autumn Kiser, a licensed therapist based in Colorado and Wyoming. My approach to therapy is Christian-based drawing from a range of person-centered and evidence‑informed therapeutic methods. At the heart of my work, I believe each individual has the capacity for change and growth. Even when life feels heavy, there is always a part of us that holds the gift of resilience, wisdom, and healing grace. My role is to help individuals reconnect with that part to create a grounded, supportive space where they can feel understood, regain a sense of control, and move toward the changes that matter most to them.

I help clients navigate life’s challenges, including stress, burnout, life transitions, self-doubt, and relationship struggles, while reconnecting with their strengths and sense of purpose. My approach is warm, collaborative, and empowering, blending compassion, honesty, accountability, and practical tools to help you create meaningful change. Together, we’ll explore your story, build confidence, develop healthier patterns, and help you move forward with greater balance, resilience, and authenticity. I bring humor, curiosity, and genuine support into the therapy space because growth can be challenging—but it doesn’t have to feel impossible

I am a Licensed Professional Counselor specializing in substance abuse. For the past three years, I have helped adult individuals heal from mental health and substance abuse issues, utilizing a multifaceted approach to have therapy meet your individual needs. I have training in Dialectical Behavioral Therapy, Addictions Counseling, and trauma. I have experience in depression, anxiety, addictions, relationship conflicts, trauma, and abuse. I see therapy as a collaborative process to guide you to greater self-awareness, trust, and sense of meaning. My approach focuses on self-love, learning how to heal through traumatic and difficult experiences to find strength and resilience. I use an interpersonal, non-judgmental approach to provide you with the foundation to create a stable and sustainable life. My goal is to help empower you to manage difficult emotions, find purpose and passion, in order for you to live a life aligned with your personal goals. If you are feeling stuck in your relationship, in your interpersonal life, let’s work together to help you heal and find the answers you are searching for.

I ve been a Licensed Marriage and Family therapist in the State of Colorado since 1998 . I m also a Certified Addictions Specialist and work with Substance Use Disorders. I do couples counseling and will see clients individually who have relationship concerns. I also work with individuals experiencing anxiety, depression and stressors in their life. I help them to navigate through challenging times in their lives.

Have you tried everything you can think of, but you're still not as happy, content or successful as you'd like to be? Do your friendships and personal or professional relationships seem like they could be better? Are you taking care of everyone and everything before yourself and now you're tired? Good on you for recognizing that! I'd love to help! I create a safe environment for you to explore what led you to seek support and where you would like to see change, growth, and relief going forward. Together, we tackle the task of implementing those changes and get you headed towards leading a life you can more fully enjoy.

I believe in providing a safe, non-judgmental space where you can openly express your thoughts, emotions, and concerns. practice from a strengths-based perspective. I tend to be direct and mix in a little humor. I believe in the power of your story. This is YOUR journey and I applaud your strength in seeking care.

My journey into therapy began with a deep curiosity about human resilience and the desire to help others find strength through life's hardest challenges. I'm a firm believer in the powerful role that therapy can play in alleviating distressing symptoms, facilitating positive growth, and increasing functioning in all areas of life. I value clear, open, and direct communication to create a supportive, non-judgmental environment. I practice active listening and will be an empathetic partner to help you accurately self-reflect. When difficult topics arise, I'll help you deeply understand yourself in the conflict.

You may look like you’re holding it all together on the outside while feeling overwhelmed, emotionally exhausted, disconnected, or stuck internally. Many of my clients are high-achieving adults, athletes, young professionals, and adolescents navigating anxiety, ADHD, trauma, burnout, addiction recovery, identity shifts, and relationship stress. As a former Division I athlete and immigrant, I understand the pressure of performance, major life transitions, and the challenge of balancing expectations while trying to stay connected to yourself. Therapy with me is honest, collaborative, and focused on meaningful change, not just surface-level coping. I use evidence-based approaches including CBT, DBT, Motivational Interviewing, trauma-informed care, somatic approaches, and relapse prevention strategies to help clients build emotional regulation, healthier patterns, resilience, and long-term healing. I work with adolescents, young adults, and adults from diverse backgrounds and strive to create a space that feels supportive, culturally aware, and judgment-free. Whether you’re navigating anxiety, perfectionism, recovery, trauma, or simply feeling emotionally stuck, we’ll work together to better understand your patterns and create practical, sustainable change. Healing is not about becoming someone different it’s about reconnecting with yourself in a healthier, more grounded way.

For more than twenty years, I've sat with people at the edge of what they thought their lives could be — helping them break free from anxiety, depression, trauma, and the relationships and transitions that keep them circling the same painful ground. What I've learned in all those years is this: you are not broken. You are, more often than not, simply disconnected — from your own knowing, from what matters, from the quiet intelligence that has been trying to reach you all along. My work weaves the science of Acceptance and Commitment Therapy with the ancient wisdom of Vedanta and mindfulness — traditions that have mapped the human heart for millennia. Together, they offer more than symptom relief. They offer a homecoming. But there is a deeper current running beneath everything I do. My private practice includes shamanic work, animal communication, and soul-level intuitive channeling — ways of listening that reach beyond words, beyond technique, into the territory where real transformation lives. Clients often tell me they feel seen in a way they've never experienced: not just heard, but known. This is not therapy as maintenance. This is therapy as awakening. When you work with me, you get a guide who is fully present, deeply attuned, and grounded in something far older and larger than any single method — someone who trusts that your life is trying to become something, and knows how to help it get there. Ready to stop coping and start living? Let's talk.

I am a licensed therapist practicing in Florida, Colorado, and Nevada, with seven years of experience. I specialize in guiding individuals who are ready to embrace the inner work needed to heal patterns that no longer serve them. My goal is to support your journey toward growth, self-awareness, and lasting transformation. My lived experience and clinical expertise allow me to connect authentically with clients, fostering a safe and nonjudgmental space for growth and healing.

I am a Colorado and South Carolina Licensed Marriage and Family Therapist with extensive experience working with: individuals in the midst of grief and other major phase-of-life transitions like divorce, job loss, legal challenges, etc.; teenagers who are struggling with a variety of mental health challenges; couples and families that are struggling to find common ground; and fractured families prior to, during, and after divorce. Building strong families, even through divorce or custody battles, incarceration, or other prolonged periods of estrangement, is a particular area of focus for me. I offer reintegration therapy services for parents and children who have experienced short- and long-term separation or alienation. I love working with families who want to find a way to function better post-divorce. In addition, I spent a decade working for the Alzheimer's Association, which included counseling individuals and families who were facing a diagnosis of dementia. Prior to venturing into the counseling field, I ran a non-profit that operated a 100-bed homeless shelter, a family transitional housing program, and an eight-unit supportive housing project for Veterans. I have a heart for working with military veterans and their families -- having 22 years of service in the US Air Force myself. I served on Active Duty for 6 years, and after a break in service, completed another 16 years as a Reservist. My spouse served alongside me, with each of us deploying twice. Our son is currently serving as well. Therefore, I have been the deployed service member, the spouse left to manage things back home, and the mom watching her "baby" deploy to far-off places. There is almost no part of military service I do not understand through first-hand experience.

Hi, I’m someone who genuinely loves helping people bring their ideas to life. I believe great work starts with listening, understanding your goals, and building a partnership rooted in trust and clear communication. My approach is thoughtful, reliable, and detail-oriented — but always human first. I’m here to make the process feel easy, collaborative, and maybe even a little fun, while delivering results you can feel proud of.

Feeling overwhelmed, stuck in patterns, or disconnected from yourself? You’re not alone. I help clients navigate anxiety, relationship challenges, and life transitions with compassion and insight. My goal is to support you in feeling more grounded, understood, and empowered to move forward in your life. My approach is transpersonal, mindfulness-based, and person-centered. I focus on helping you reconnect with your inner wisdom while strengthening the mind-body connection. Together, we explore patterns, emotions, and experiences in a way that feels safe and supportive. I tailor therapy to your unique needs, integrating mindfulness, trauma-informed care, and relational work to support deep and lasting healing.