Therapists in California

Hi...I am a Marriage and Family Therapist working out of San Diego with 16 years experience in severe mental health, private practice, and working with Military dealing with everything from Couples Counseling, Anxiety, Depression, Addiction/Recovery, OCD (Obsessive Compulsive Disorder), Trauma, Family Therapy, and working with Adolescents. I'm a former College football player with a 13 year old son who is my everything. I love football and sports and enjoy exercise and being outdoors as my hobbies. More importantly, I'm a Christian believer who does not like religion, if that makes any sense. I believe that love conquers a lot, and my therapy style is a very laid back and relaxed approach with absolutely no judgment, but with great love and understanding.

Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. I have been in the counseling and social work field for 25+ yrs. Simply stated, I was born to do therapy, it is a gift and an honor. I am a safe, trusting and caring person, that is able to connect with a diversity of people, especially those that feel inadequate. I have worked with children, teens, elderly, foster care, gang members and most recently, death row inmates in prison. I have found through many of those experiences that emotional pain, feeling alone, being scared to live and having anxiety or depression is common and universal. However, I also know that the desire to live a deeper, peaceful and meaningful life can also be a driving force. I too have done much of that internal work and reflection in my life. I have learned that it is OK to be just me, no longer fearing to live the life that I have earned and deserve. I would love the same for you.

Hi My name is Heidi De Leon, I am a Licensed Clinical Social Worker in California. I have worked in addiction treatment for a little more then 18 years. My journey started at community college where I got inspiration to become an addiction counselor and later went on to obtain a Master in Social work from USC. I specialize in Addictions and Complex Trauma. I use EMDR (Eye Movement desensitization and reprocessing) as well as DBT (Dialectical behavior therapy) and trauma focused cognitive behavior therapy.

Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 25 years of experience in the mental health field. My goal is to provide a safe and non-judgmental space to process, learn to unlearn that which is no longer helpful to you, and rebuild. My services can be provided in English, Portuguese, or Spanish and include stress management, coping with depression and/or anxiety, and learn to live with what cannot be changed. A meaningful life must be constructed, with care and diligence, kindness and courage.

I was born and raised in California, the daughter of immigrants from Mexico, they came to the United States hoping for a better future and opportunities. I am a first-generation college graduate and understand the sacrifices many parents make to give their children a better future. I attended California State University Dominguez Hills and have a background in Child Development and Human Services. I recognize that it takes courage and vulnerability to embark on a journey of self-discovery through therapy. I have a strong background in Critical Race Theory, which offered me a lens to analyze critically how systems of oppression affect people in underserved communities. I work from a trauma-sensitive, client-centered approach. I have worked in community mental health for six years, helping individuals recognize their potential and greatness. My values and beliefs embody my Mexican culture and spirituality. They align with the core values of the social work profession of service, respect, justice, dignity, the worth of a person, self-determination, integrity, importance of human relationships, and competence (National Association of Social Workers [NASW], 2017). I believe individuals can rebuild their lives, change, and recover. Effective helping constitutes the ability to believe that people can change by showing empathy, showing them that you care, respecting their culture, and by showing people that what you do is consistent with what you say.

My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my Doctorate in Education/Ed.D. from Nova Southeastern University in Fort Lauderdale, FL. As a university professor, I became the Multiple Subject Program Director, Graduate Reading Director, and Supervisor of Student Teachers with both national and international publications.

Hello! I am a License Clinical Social Worker based in California. I received my Master of Social Work from California State University Long Beach. I received my BA in Psychology degree from California Stated University Fullerton. I have been practicing mental health counseling for 17 years. I help adolescents, adults and older adults struggling with careers, stress and burnout, traumatic life events, experiencing depression and anxiety to be able to function as normal as they can be.

I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am compassionate, and curious therapist and in my practice, I create a safe and trusting environment, providing my clients with the emotional support needed to overcome challenging issues and make positive adjustments to be and feel your best. My approach helps clients find their own way through reflection, self care and self compassion.

Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psychology of Social behaviors from the University of California, Irvine. I have obtained my Masters in Clinical Psychology from California State University of Fullerton. I have received my Doctorate in Clinical Psychology from California School of Professional Psychology at Alliant University. I have been seeing clients for the pas 13 years in different settings from private practice to community mental health centers and recovery centers.

I worked at Oak Grove Center for Education Treatment and the Arts, a level 12 treatment facility, for children and adolescents in Murrieta, California for 10 years before entering into private practice with a large group practice for two years located in Temecula, California. I have operated a solo private practice in Murrieta, California since March of 2013 called Edmond Child & Family Counseling.

I have over 25 years as a mental health professional; including a Pupil Personnel Credential in Child Welfare and Attendance. I have worked in jails, homes, hospitals, group homes, law enforcement, school, SUD agencies. That is just geography. The goal is meet the client/family where they are, set obtainable goals and reduce recidivism in all areas of dysfunction. I am well versed in life and use those natural skills as well as professional development skills to get your life started.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 10 years. I help young adults and adults in their healing journeys by identifying and addressing the root thoughts and triggers contributing to their negative thought and behavioral patterns. I help them develop the skills to heal from them and be their best version.

Dr. Chircop-Rollick is originally from the Maltese Islands in the Mediterranean near Italy. She has lived internationally including Munich, London, Paris, Rome, New York, New Jersey, Kentucky, Hawaii and California. Having been raised on an island, living in Oahu, Hawaii and spending time at the beaches in California, Dr Chircop-Rollick is a person who gets her energy from the ocean. She is a certified scuba diver, an avid swimmer, and played water polo in high school. She was on her high school’s gymnastics and soccer teams. She also studied classical ballet until moving to the United States in 1989. Dr Chircop-Rollick enjoys a balanced life and cherishes spending time with her family. She enjoys cooking homemade dinners, baking, live theater, hockey, and baseball games with her family. Dr Chircop-Rollick leads a healthy lifestyle and enjoys working out daily. Dr Chircop-Rollick loves spending time with her beloved English Bulldog Winston who upon patient request assists her in therapy. She is passionate about rehabilitating abused dogs or practically anything that has fur and has piloted programs in correctional settings that train suitable rescued dogs as service animals for veterans and active-duty disabled military service personnel. Dr Chircop-Rollick is an avid reader of historical novels and fiction and speaks English, Maltese, and Italian fluently.

Navigating life's challenges can be daunting, especially when they stem from deep-rooted experiences like childhood trauma or complex PTSD. But you're not alone in this journey. As a therapist, I provide a safe, non-judgmental space where clients can freely express, process, and explore their emotions. Whether you're an active-duty military member, part of a neurodiverse couple, or an individual facing various struggles, my goal is to support you every step of the way. Together, we'll work towards cultivating hope, resilience, and inner strength, empowering you to lead a more fulfilling life. I possess a decade-plus of expertise in aiding adults, adolescents, couples, and families during challenging times. With a Doctorate in Marriage and Family Therapy, I am licensed in CA and OR and boast additional certifications in various modalities, including trauma-informed therapy.

Hi, I am a LMFT based in California! I have my Master's degree from National University and have been in the behavioral health field for 17 years. I have found a passion in helping those in crisis, struggling with self-esteem, relational challenges, athletic performance and mood/eating disorders. I want to be able to make change and guide those to focus on thought patterns, feelings and emotions to challenging situations and improve their daily living.

Do you feel stuck? Ever feel like your past is a ghost haunting your present? Struggling with relationships, battling self-hatred, or constant self-criticism? You want peace, self-acceptance, and healthier connections but trauma keeps pulling you back? When you go through something really tough, your mind can get stuck on negative thoughts and beliefs about yourself and the world. Therapy can help you identify and challenge these thoughts, so they don't control your life. Imagine breaking free, understanding yourself better, and finally moving forward with confidence. That’s what you truly deserve. I am a Stanford-trained and educated clinical psychologist with over 15 years of experience. With a compassionate approach, I help people identify and challenge these thoughts, so they don't control your life. By working through these patterns, you can start to feel less overwhelmed and more in control, making it easier to move forward and heal. I understand how tough it can be. With all the confusing advice floating around, it's easy to feel like hope is slipping away. But it's not. Reach out to me today, and let's dive into a world of science-backed tools together. We'll craft a plan that's not just doable, but approachable, and most importantly, leads to tangible improvements in your life.

Hi, I am a Marriage and Family Therapist licensed in California for 20 years and I hold a doctorate degree in the Philosophy of Counseling. I am in my second marriage for 29 years now, after my 24-year first marriage failed. We have seven children between the two of us, 31 grandchildren, and 5 great-grandchildren. I have had good success counseling couples who have given up on their relationship, especially those who have experienced infedelity. I don't counsel children until they are 18. I enjoy helping people understand how they became the way they are and therfore find ways to leave dysfunction behind.

Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in California. I received my Masters from the Cal State University of San Bernardino and have been practicing for 5 years. Inspired by my own experiences in therapy, I strive to provide clients a safe space by utilizing a non-judgmental approach to help overcome life struggles, by helping them develop healthy coping skills, reduce stress and prevent burnout. My extensive experience in various settings have equipped me to effectively support culturally diverse populations by utilizing multiple modalities of treatment tailored to each client's needs.

Hi, I’m Vanda Kim, LCSW, a licensed clinical social worker based in California. I have worked in the mental health field for over 17 years. My experience includes working in medical, school, and private practice settings, where I’ve had the privilege of supporting individuals through many of life’s challenges. I’m passionate about building genuine connections with people from diverse cultural and personal backgrounds and deeply value the unique stories and perspectives each person brings to therapy.

I am a Licensed Clinical Social Worker based in California. I received my Masters from California State University Bakersfield and have been practicing for over 10 years. I am dedicated to providing a safe and compassionate space for you to explore your thoughts, emotions, and challenges. I am also here to guide you on your path to self-discovery and empowerment.

Hi! I'm a Licensed Marriage and Family Therapist based in California. I have been practicing in the field for 17 years. I help adults struggling with anxiety, depression, and stress become the best versions of themselves. I have practiced in hospitals, schools and community mental health and have experience in various therapeutic modalities however I enjoy utilizing cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT) and Narrative therapy because I believe that these provide efficient results.

Hi, I am a licensed marriage and family therapist (LMFT) based in California. I received my Master's degree in Psychology and have been practicing in this field for over 6 years. Currently I have over 2 years of experience working in the field of addiction, my experience entails providing individual therapy, family therapy, group sessions, crisis intervention, and diagnosing. I assist individuals in addressing their areas of concern in a non-judgmental and compassionate manner.

I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I understand the psychological, emotional, financial and lifestyle challenges that creatives face in a world that prioritizes capitalism over creativity. I will help you to use your unique gifts and talents in order to live your life in the fullest expression of yourself.

I'm Nakila Hill, a Licensed Clinical Social Worker (LCSW) committed to offering compassionate and supportive therapy. I focus on meeting clients exactly where they are in their personal journeys, assisting them in progressing towards their aspirations and goals. Specializing in depression, anxiety, and trauma-focused therapy, I create a safe and nurturing environment that encourages healing, personal growth, and positive transformation. My approach is client-centered, fostering empowerment and resilience in each individual's life.

I am a Licensed Clinical Social Worker fluent in English and Spanish. I earned a Bachelor's Degree in Social Welfare from the University of Puerto Rico and a Master's Degree in Social Work from the University of Nebraska in Omaha. I have dedicated my career empowering individuals, families, and communities. I believe in people's inherent ability to lead healthier lives and see it as the driving force behind every relationship.

My name is Suzanne and I have been working in the field of mental health since 2009. I have a passion to support others with personal growth and healing through a variety of mental health interventions. I prefer to evaluate the whole person and their history in order to best create a treatment plan that addresses each client's unique needs. The hope is to create a lasting positive change in their overall well-being and connections with others.

I am a bilingual Licensed Clinical Social Worker with 15 years of paraprofessional experience working with (end-of-life, grief, chronic illness, Veterans, HIV/AIDS , and LGBTQIA+) based in California. I am a graduate of Azusa Pacific University with a Master's Degree in Social Work. I help people learn how to identify and change destructive or disturbing thought patterns, reflect on issues and make positive changes.

Hello, my name is Bryan Llorente, I am a licensed clinical social worker and have experience working in several clinical and therapeutic settings. I started my career at Advent Health Hospice Care, one of the largest non-profit hospital systems in the country. Through this position I gained experience in providing therapeutic counseling services to individuals and families who are going through major transitional period in their lives (receiving a terminal illness, death of loved one, living adjustments etc.) As a result I am well experienced in dealing with depression, anxiety, situational stress, loss of a loved one, grief, and am understanding of how medical issues can affect a person’s mental health. I have also worked for Orlando Health at the Winnie Palmer Hospital for Women and Babies covering the ED/Triage, antepartum and postpartum units of the hospital. This position gave me experience with providing crisis interventions and psychotherapeutic counseling to patient's who have a history of severe mental health issues, or who are actively experiencing medical emergencies, traumatic events, domestic violence, manic/depressive episodes, psychotic episodes, and suicidal ideations. In addition, I provided education on post partum depression and child care. In 2021 I began teaching classes as an Adjunct Professor for the University of Central Florida's College of Health Professions and Sciences. I have also worked for the National Suicide Prevention Line where I learned how to deal with a variety of mental health and emotional crisis situations over the phone. I feel well equipped to help my clients deal with a variety of issues, whether in person, or online. I take an objective and collaborative approach to understanding problems, and work with clients to create strategies to address problems head on so that clients learn the skills necessary to achieve their goals.

Hello there : ) I am a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 12 years. I create confidential, non-judgmental, and safe space for you to unpack your thoughts and process your feelings about whatever is causing you to feel sad, stuck, angry, or confused. It is a privilege to be a part of your journey of healing.

I am a Licensed Marriage and Family Therapist with 32 years of experience, specializing in individual, couples, and family therapy. My approach to therapy is rooted in understanding the context in which problems arise and the relationships between the individuals involved. I believe in a "wellness" approach to treatment, which focuses on helping clients tap into their existing strengths and resources. By encouraging self-reflection and growth, my goal is to support clients in creating lasting positive change and fostering healthier, more fulfilling relationships.

I am a licensed MFT who has been in practice for over 15 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life. I have worked in a wide variety of settings in addition to my private practice including schools, residential homes and outpatient treatment facilities. My specialties include anxiety and depressive disorders, stress management, crisis counseling, grief counseling, and relationships.

My name is Heather Brown. I am a Licensed Clinical Social Worker. I have been a therapist for 18 years and worked with a wide-array of clients in many walks of life. I like the curiosity of life and ways in which we can explore patterns and change and ways we can make adjustments in our lives to change future outcomes. I work for you and my job is to help you have an easier time on your journey through life and help you to meet your goals.

Hi, I'm Heather Greenberg, a Licensed Professional Clinical Counselor (LPCC) in California! I’ve been working in the mental health field for over 10 years and have been licensed for 4 years. My approach is gentle, warm, and encouraging—I believe in meeting people where they are and helping them move forward with compassion and purpose. I specialize in supporting individuals as they build self-esteem, manage symptoms and stress, improve their mood, and make choices that align with their values. My goal is to empower each person I work with to feel more confident, capable, and connected in their lives.

Welcome! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles and Fresno California. I received my Masters in social work from the University of Southern California and have been practicing for 7 years. I have worked with teens, adults, and older adults that have experienced incarceration, homelessness, trauma, depression, anxiety, gender dysphoria, discrimination, schizophrenia, bipolar disorders, and personality disorders. The majority of my experience comes from working with underserved communities of color primarily within correctional facilities, psychiatric hospitals, and community mental health sectors. *[I am currently not accepting couples]* ¡Bienvenidos! Soy Trabajadora Social Clínica Licenciada (LCSW) y trabajo en Los Ángeles y Fresno, California. Obtuve mi Maestría en Trabajo Social en la Universidad del Sur de California y llevo 7 años ejerciendo. He trabajado con adolescentes, adultos y adultos mayores que han experimentado encarcelamiento, falta de vivienda, trauma, depresión, ansiedad, disforia de género, discriminación, esquizofrenia, trastorno bipolar y trastornos de la personalidad. La mayor parte de mi experiencia proviene de trabajar con comunidades de color marginadas, principalmente en centros penitenciarios, hospitales psiquiátricos y servicios de salud mental comunitarios.

Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Protective Services where I supported children and biological, foster, and adopted parents in the foster care system. I enjoy working with teens, young adults, and adults who may be struggling with depression, anxiety, relationships, or life transitions. My approach is empathetic and client centered. As needed, I also press and push for accountability to help clients work toward the change they desire.

I am a Licensed Clinical Social Worker (LCSW) in California with 17 years of experience in child welfare and forensic behavioral health. I earned my master’s degree in Social Work from San Jose State University and have had the privilege of supporting youth and families through emotional, legal, and systemic challenges. My approach is rooted in compassion, clinical integrity, and deep respect for each person’s unique story. As a trilingual practitioner fluent in Oromo, Amharic, and English, I bring cultural humility to my work and value the richness that diversity brings to the therapeutic relationship.

I enjoy working with individuals, children and couples that are hoping to gain confidence in healthier communication skills. Getting to understand you and getting to know one another will help improve our relationships. This will help recognize where you are hoping to improve your qualities in daily functioning. Building an alliance with me can create a safe place to practice and process your thoughts and feelings. Being able to process your past experience will allow you to identify and process ongoing needs within your daily lifestyle. Therapeutic alliance helps individuals grow within and become aware of their own needs

I am a Marriage and Family Therapist with over 20 years of experience. I earned my Masters degree in Clinical Psychology at Vanguard University. As your therapist, my hope is to create a supportive relationship where you will feel validated, heard, and seen within a safe environment. My clients have overcome depression, anxiety, toxic relationships, addictions, grief, and trauma. I look forward to us discovering the best you through our work.

I have been in the field of mental health for 29 years. My goal as a therapist is to help you achieve ultimate happiness and peace in your life. As human beings we can not go back and change our past but we can find the tools that can help us live our lives fully and find the ways to use our full potential. I will listen to you and will try my best to support you in finding the path to happiness by practicing and using the tools and methods that are helpful and tangible.

I am not only a therapist but a real person. Everyone struggles with mood and thoughts and sometimes we all need help navigating the intensity of these experiences. I hope to be a guide for you as you walk through whatever challenges are keeping you from moving forward. This process will be challenging and will take work, however if you take away one thing from reading this, it is that you are not alone and there are people out there waiting to offer help.

Hello, I am a licensed marriage and family therapist offering therapy to individuals. I am passionate about reducing the stigma around therapy and creating a supportive space for healing, exploration, and growth. As a grounded therapist I seek to help clients navigate life’s challenges with insight, clarity, and accountability. With over 15 years of clinical experience that spans diverse settings, including community mental health, high-crisis inpatient care, and residential programs for foster youth. I have supported individuals and families facing anxiety, depression, blended family dynamics, neurodivergence, and significant life transitions such as loss, incarceration, or shifting roles within family structure.

"Many of our mental health challenges stem from the survival strategies we developed in childhood to cope with pain, trauma, or unmet needs. These patterns of thinking and behaving, which were once essential, may now create barriers to healthy peer and professional relationships. I believe that creating space to explore your story with compassion is not only healing, but transformative. Together, we can gently unpack the past and begin to rewrite your future.

I am a Licensed Clinical Social Worker committed to helping you learn how to cultivate the life you deserve and want. My work focuses on targeting ineffective behaviors, thinking patterns, and self-limiting beliefs that create daily barriers to life fulfillment. I believe in taking a collaborative approach towards helping clients reach their goals. I hold space for you to narrate your journey without fear or judgment. I welcome your invitation to walk beside you in letting go of the things and ideas that no longer serve you. You deserve the opportunity to cultivate a better you.

I am a Licensed Clinician in California, with over three decades of clinical experience. I specialize in culturally competent, Christian-integrated, strength-based therapy. My approach combines Biblical principles, Christian values, wisdom, and clinical expertise to support those seeking healing through a holistic and compassionate framework. I offer culturally competent therapeutic interventions, respecting all cultures and emphasizing the client's strengths as the foundation for overcoming challenges.

Hello, my name is Christina and I am passionate about serving those who have been suffering and are looking for real solutions to their problems. I look forward to helping you meet your long and short term goals through our collaborative and therapeutic work together. I have 7+ years of post grad experience treating children, adults, families, former foster youth and incarcerated adults in a variety of mental health settings.

Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hope. My journey has taken me from my home county of Santa Cruz where I advocated and ran groups for youth living in situations including domestic violence from 2011-2013, to working as a shelter counselor in Oakland for youth 13-21 from 2016-2018. I worked in serving famillies with San Francisco Child and Family Services, where I partnered with families navigating reunification with their children while providing psychoeducation and crisis counseling during critical moments from 2018-2022. I have been licensed with my LCSW since May 2025 and focused my prior professional development around harm reduction and culturally focused treatment, aligning with my commitment to social justice and culturally responsive care.

I’m a Licensed Marriage and Family Therapist with a Master’s degree in Counseling Psychology and over 15 years of experience in the mental health field. I specialize in working with adults navigating anxiety, depression, trauma, life transitions, and dual diagnoses. My approach is compassionate, culturally sensitive, and focused on treating the whole person—I utilize evidence-based and self-empowering modalities to help clients gain insight, heal from within, and move forward with greater clarity and confidence.

Welcome! I'm LaRae, a licensed Marriage & Family Therapist. I'm glad you chose YOU! You've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.

I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and depression untangle their inner world and reconnect with their deeper self-using insight-driven therapy, dream exploration, and a creative lens that helps them uncover what's been buried beneath the surface. Do you often say, "I'm successful on the outside but exhausted and anxious inside," "overthinking everything, but still feeling stuck," or being in a "constant sense of restlessness or dissatisfaction," or being a person who "struggles to access or name emotions clearly." I help clients have greater awareness and emotional clarity and begin to feel grounded, self-trusting and more internally connected. I hope to reduce anxiety and depression symptoms through deeper insight and ability to recognize and break unconscious patterns. I help clients discover meaning through creative exploration, and dream work. I want clients to increase their confidence in navigating relationships and decisions and moving from analysis paralysis to self-acceptance and expression. My areas of expertise are in Depression, Anxiety, Chronic Mental Illness, Risk Assessment, Trauma, PTSD and Substance Abuse Disorders.

I believe deeply in the power of connection, healing, and human resilience. I’ve spent over 20 years walking alongside children, adults, and families through some of life’s hardest seasons. My practice is built on compassion, honesty, and the belief that healing happens when we feel truly seen and supported. What drives me most is the belief that when people feel truly seen, supported, and valued, meaningful change becomes possible. I’ve witnessed incredible strength in the face of hardship—and I’m continually inspired by the courage it takes to show up and do the work. This field allows me to combine compassion with purpose, evidence-based care with intuition, and clinical skill with humanity. It’s sacred work, and I’m grateful every day to be doing it. My approach is collaborative and integrates Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, and Solution-Focused Brief Therapy (SFBT) to identify strengths, build on what’s already working, and create small, meaningful steps toward change. I also incorporate mindfulness and trauma-informed care to support healing at your pace.