Licensed to practice in California and accepts 70 insurances. Specializes in Anxiety, Depression, Grief and 6 more.
(she/her)
Hello there : ) I am a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 12 years. I create confidential, non-judgmental, and safe space for you to unpack your thoughts and process your feelings about whatever is causing you to feel sad, stuck, angry, or confused. It is a privilege to be a part of your journey of healing.
During the first session I am getting to know you. I tend to ask questions about your current symptoms, your background, past trauma, and what natural supports you may already have. How did you cope with hard situations in the past? What is different this time? I strive to obtain a holistic picture of you to see how I can best assist.
I am plain spoken, have a good sense of humor, and help people feel at ease.
I am positioned to serve clients who are experiencing depression, anxiety, or grief.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California - Medicare
Blue Shield of California Promise Health Plan (Medi-Cal)
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
Community Health Plan of Imperial Valley (Medi-Cal)
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
SFHP Care Plus (HMO D-SNP)
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
Your thoughts affect your feelings, your feelings inform your actions, and your actions determine how you show up in the world. I create space for you to think about what you are thinking about. By doing so you can better identify possible thought distortions and make more helpful choices.
Solution Focused Brief Treatment
We will work together from the strengths you already possess to come up with possible solutions to current problems. This form of therapy concentrates on what is happening now and faces forward to the future you wish to have.
Grief Therapy
I support you as you cope with loss. This can be the loss of anyone or anything that was important to you and you are grieving its absence.
Christian Counseling
While I am not a theologian, I can offer support from a Christian based perspective.
20 ratings with written reviews
May 30, 2026
i only had one appointment with her so far and she was warm, listened, and she made me feel very comfortable enough to talk about my problems. From the first meeting with her i feel i can say my truth and find some kind of relief
May 16, 2026
She so far seems like she pays attention to details and clarify ones feelings and makes sure she understands before going on to the next topic or question.
April 24, 2026
Tamara has been very understanding with my ongoing ups and downs. Each session she tries to bring my awareness to the things I do have control over in my life and has tried to help me create my own safe space for my emotions.