Therapists in California

Welcome, I am a licensed marriage and family therapist. I have been working in the field of mental health for over 8 years. I enjoy working with patience in achieving their mental health goals. Whether this is your first time in therapy or you are a seasoned client, I congratulate you on this next step of your journey. My goal is to create a safe space for clients to feel heard and understood as they navigate through their journey. I aim to cultivate a warm and inviting environment where they are met with empathy and support while recognizing necessary elements such as change, personal strengths, and radical acceptance.

Hi there. My name is Alexis Morris and my preferred name is Lexi. As a Licensed Professional Clinical Counselor in the state of California, my primary goal is to provide compassionate and effective therapy to individuals seeking support and guidance. With a foundation in evidence-based practices, I specialize in helping clients navigate through life's challenges and achieve their personal goals. Drawing from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches, I tailor my interventions to meet the unique needs and preferences of each client. My approach is collaborative, focusing on building a trusting therapeutic relationship that fosters openness and growth. I believe in the importance of creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences without fear of criticism. Through exploration and self-discovery, my aim is to empower clients to cultivate resilience, enhance self-awareness, and develop effective coping strategies. As a counselor committed to ethical standards and ongoing professional development, I strive to stay informed about the latest research and best practices in the field. My dedication to the well-being of my clients is reflected in my advocacy for their mental health and personal growth throughout the therapeutic process.

Hello! I'm Michael and if you are reading this, you are likely considering therapy as an avenue to make a change in your life. This is the first step in building the life you deserve. Are you overwhelmed by your emotions? Stuck in your past? Worried about the future? Do you just feel...blah...like you can't quite put your finger on what's wrong? You are in the right place! These are questions I can help you answer. I help men and women improve emotional skills, reduce symptoms, and develop coping skills to deal with life's challenges. Together, we will create a plan that works for you. This is your life and only you know the answer. You just need a little help uncovering it. Change is scary and uncomfortable, but if you can choose to show up anyway, amazing things can happen. I realize coming to therapy can be tough and so I like to make your experience with me as safe and comfortable as possible. I hope to hear from you soon.

Hello and thank you for taking the time to read about me. My name is Emily Cortez and I am an LMFT in CA. It is my hope to connect with you in a warm, supportive space to help process and tackle the many challenges that life throws at us. I have been practicing in the field going on 5 years now and have experience working with children, teens, families, and adults. I specialize in anxiety, depression, adjustment/life transitions, trauma, and grief/loss.

As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; and leading an overall physically and mentally healthy life. I take a collaborative approach in helping individuals create life goals that they want to work towards. I aim to create a safe and non- judgmental space for individuals. If you feel as though you can benefit from learning how to develop positive ways to cope with anxiety, sadness, anger, low- self esteem, isolation, racing thoughts and more, please contact me for further information and a consultation. I look forward to starting this journey of healing with you

Hello, I am a Licensed Clinical Social Worker practicing in the State of California. I have been a practicing social worker for 25 years. I primarily work with individuals in their mid-life years, particularly those experiencing major life transitions. I have special training in working with couples navigating new parenthood. I support clients working toward decreasing the external stressors in their lives.

I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. Perhaps you've been feeling sad, depressed or worried, and hopeless that anything in your life can change. Or maybe you aren't sure what you would even want help with. You know you feel bad, but if someone were to ask you "How can I help?", you aren't sure what you would say. These problems can feel permanent and unsolvable. After all, something feels broken and unfixable, so how could you not feel that it takes all the energy you have just to get up in the morning and go about your day? Depression or anxiety can also feel isolating, as if nobody else could possibly understand. You may have even received advice from people who you feel mean well but can't understand what you're going through. Depression and anxiety are not permanent or unfixable, and therapy can help. Imagine feeling peace of mind, and excited about life and its possibilities. It starts by learning about you and going at your pace. As a Licensed Marriage & Family Therapist with over 16 years experience working with adults and teens, I've seen therapy work, and I feel lucky that I get to be part of that journey for others.

Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to fostering self-growth and exploration. I aim to support others in their personal development journeys! My style is eclectic, meaning I utilize a wide variety of therapeutic modalities and tools to help you achieve your therapy goals. Together, we can help to get you to a better place.

Hello! I'm a Licensed Marriage and Family Therapist based in California. I received my master's in 2014 and have been practicing for 11 years. I help adults manage their stressors in life and help them reduce their symptoms to be successful in their own life. I have experience working with children from 4 years old to older adults of the age of 80 years old.

Welcome, I'm Shirell Bunch-Lipscomb, a mother of 4 and a grandmother to 3 children. I’m a licensed Marriage and Family Therapist (LMFT) who is committed to helping individuals and families overcome various challenges and heal from trauma, depression, anxiety, and self-esteem. My mission is to help you build stronger, more connected relationships while fostering emotional growth and resilience. My passion is also working with the youth populations and help guide them to become stronger individuals.

Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working with teens, and adult dealing with depression, anxiety, substance abuse, self-esteem, self -harm, ADHD, life changes and other challenges. I specialize in working with teens, women and men who are experiencing depression, anxiety, stress, relationship issues, negative self-image and trauma. I work with clients to help them discover their true self. I will meet you where you are in your journey, and will you facilitate the changes you need to reach your fullest potential. If your tired of your emotional rollercoaster consider coming to see me.

Hi there, I’m glad you’re here! My name is Caitlin, and I’m a Licensed Marriage and Family Therapist (LMFT) who works with high-functioning young women and emerging adults navigating anxiety, stress, life transitions, relationship challenges, ADD/ADHD, and emotional health concerns related to hormonal imbalances, including PCOS. My approach is laid-back and grounded in holistic health, integrating traditional therapy with Wellness Coaching to help clients cultivate balance and build resilience. I work best with women who are ready to actively engage in the therapeutic process and take empowered steps toward growth. I support women who may appear—or aspire to be—capable and “put-together” on the outside, yet are ready to let go of perfectionism and the pressure of keeping up appearances, show up more authentically, and experience deeper clarity, emotional balance, and meaningful change. If you’re seeking to reconnect with your authentic self, exhale, and support your overall well-being, this may be the right space for you. For clients who desire faith integration as part of their therapeutic journey, I’m happy to incorporate that as well. In our sessions, I draw from a range of evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Positive Psychology, Sports Psychology, and Solution-Focused approaches—to support meaningful and sustainable growth.

As a Licensed Professional Counselor, I have worked in the field for almost 2 decades with clients of all ages. Reflective listening, CBT, and mindfulness are tools we can use to understand how symptoms develop. My specialties include anxiety, depression, and work-life balance. I provide a relaxing environment that makes it easy to communicate. We will collaborate on a treatment plan using evidence-based therapy interventions to target your symptoms and together we will set short and longer-term goals.

I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I understand the psychological, emotional, financial and lifestyle challenges that creatives face in a world that prioritizes capitalism over creativity. I will help you to use your unique gifts and talents in order to live your life in the fullest expression of yourself.

I’m an experienced therapist who works closely with women dealing with anxiety and life’s challenges. My approach is relational and grounded in attachment, but most of all, it’s compassionate and collaborative. In our work together, we’ll make space for clarity, balance, and self-acceptance. I’ll walk alongside you as you move through what’s hard, helping you understand yourself more deeply and supporting you in finding your own path toward feeling better and more grounded.

As a Licensed Clinical Social Worker (LCSW) based in California, I am deeply committed to supporting individuals on their journey toward mental wellness and personal growth. I earned my Master’s degree from California State University East Bay and bring over six years of experience in community mental health, where I have built a strong foundation in various therapeutic modalities. I look forward to partnering with you on your path to healing and self-discovery.

I am a licensed marriage and family therapist in California. I offer therapy sessions online via video on weeknights and Saturday. I received my Master from the National University and have been practicing for 7 years. I help adults struggling with anxiety and depression to learn coping strategies so that they can become the better versions of themselves as well as an ability to regulate their mood.

Hey there! I'm Ashleigh, a Licensed Marriage and Family Therapist with a passion for helping people navigate through life's ups and downs. I understand that life can throw some major curveballs and it's not always easy to navigate through them. That's where I come in! I'm here to support and empower you as you tackle life's challenges and work towards your goals. Life is a journey of growth and learning, and I'm here to walk alongside you every step of the way. Let's embark on this journey together and create positive change in your life. I look forward to meeting you, and I am honored to be a part of your transformative process.

Hi, I’m LaCortney—Licensed Clinical Social Worker in California, Hawaii, and Alabama. I specialize in supporting adults navigating anxiety, depression, and stress, helping you build motivation and confidence to create meaningful change. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a strengths-based approach, I’ll guide you in understanding your triggers, reframing limiting beliefs, and developing practical coping skills. Through Maddox Motivations LLC, I offer a supportive space where you can explore your story, gain self-awareness, and grow into the version of yourself you’re ready to become.

Hello! I am a Licensed Marriage and Family Therapist in California. I speak Spanish/English and I have been in practice since 2014, helping individuals and families cope with significant changes, losses and experiences. I believe we all have internal resources to heal with and with professional help one can alleviate from emotional distress and fulfill meaningful lives. I look forward to hearing your story.

Hi there! I’m Ashley — a Licensed Marriage and Family Therapist in California and Texas with nine years of experience helping people find healing and balance. I work with individuals and families who are navigating anxiety, depression, relationship struggles, family conflict, trauma, and life changes. My style is warm, down-to-earth, and collaborative. I believe therapy works best when you feel safe, respected, and truly understood. Together, we’ll explore your story, identify what’s holding you back, and build tools to help you move forward with confidence and self-compassion. Reaching out for therapy takes real courage, and I want you to know that you don’t have to go through this alone. I’m here to support and empower you as you create the life you want to live.

Balancing work, personal responsibilities, relationships, and health can feel like an uphill battle! Don't even get me started on the never ending laundry basket, the appointments you haven't made yet, and the to-do list that is lost somewhere in the notebook you can't find. You might feel isolated and like no one else seems to be struggling the way you are. You might doubt that your experience is even real and have thoughts like, "maybe I am just lazy!" Maybe your relationships are suffering because your loved ones don't understand why you show up inconsistently. Maybe your self-esteem is low because you can't understand why you have been able to function really well in some areas or in some stages of life, but right now you are really struggling. Maybe you are really afraid to open up to a therapist because you have had a string of very invalidating experiences with doctors, therapists, and others you were hoping would help you. I'm Kim. I am a Licensed Clinical Social worker, trauma therapist, ADHDer, mom, serial hobbiest, and corgi lover. I am neurodiversity affirming and a safe therapist for gender and sexuality diverse folks. I have lots of experience working with people who are struggling with PTSD/C-PTSD, ADHD, parenting issues, chronic pain, and life transitions. I am all too familiar with the gifted-kid to anxious-adult pipeline. I understand that for some people, really hard things may come easily and really basic things may be very hard. I love working with people who are tired of repeating the same old cycles and are ready to make a change.

Hello, I'm a Licensed Clinical Social Worker with 10 years of experience in helping those in need of healing and coping with life issues and struggles that may interfere with daily living. My therapy approach is to build a relationship with my clients and create a safe space to allow clients to feel comfortable enough and trust in when sharing difficult emotions.

I am a Licensed Clinical Social Worker licensed in the states of Alabama, California, Virginia, Texas, Tennessee, Florida , Hawaii, New Mexico, Arkansas, and Georgia. She has over 10 years of experience working with adults, children and couples seeking help with depression, relationship issues, anxiety and major life stressors. She completed her Bachelor of Science in Social Work from The University of Alabama at Birmingham and received her Master of Science in Social Work from The University of Alabama in Tuscaloosa, Al. I utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique individual and couple. I want to establish a caring relationships with clients to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.

Hello and welcome, My name is Mayra. I’m a bilingual Licensed Clinical Social Worker, fluent in both English and Spanish, with over 17 years of experience in the mental health field. I’m passionate about supporting individuals as they navigate life’s challenges and discover effective strategies for managing stress, anxiety, depression, trauma, relationship issues, communication struggles, divorce, and grief. I understand that beginning therapy can feel overwhelming or even intimidating but you’re not alone in this. My approach is warm, supportive, and collaborative. I strive to create a safe, nonjudgmental space where you feel heard, understood, and empowered to grow. Throughout my career, I’ve had the honor of working with individuals from diverse cultural and ethnic backgrounds. I value each person’s unique story and am committed to tailoring therapy to meet your specific needs and goals. Taking the first step is often the hardest, but it can also be the beginning of meaningful change. I look forward to the opportunity to work alongside you on your path toward healing and growth.

Hi, I am a Licensed Marriage & Family Therapist (LMFT) based in California. I have been practicing for 12 years. I am US Navy veteran and also an enrolled member of Oneida Nation of Wisconsin. I take pride in identifying with both of those groups as they help define who I am as a person, outside of being a mental health clinician. I have experience working with a broad age-range of clients (elementary age through elderly age).

Hello sensitive soul - I'm Trinity, a holistically trained therapist dedicated to helping women living with career dissatisfaction, stress, health challenges, low self esteem, and anxiety. I take a mindful, somatic, creative approach to therapy, and work hard to create a space where the women I serve can slow down, reconnect with themselves, and develop skills to last a lifetime. Together, we’ll explore ways to ease emotional overwhelm which often results in chronic mental and mental challenges, and work collaboratively to build resilience, helping you move toward a life you love waking up to.

I have always felt drawn to a career in a helping profession, and this work brings me a deep sense of fulfillment. It’s truly inspiring to witness the growth and progress my clients achieve during our time together. My experience spans various clinical settings, including LA County contracts, IOP/PHP programs, Wraparound (DCFS), and more. I approach each client as a unique individual, tailoring treatment to their specific needs rather than applying a one-size-fits-all approach. Everyone deserves care that aligns with their personal experiences and perspectives, and I strive to provide that in my practice.

As a therapist, I am committed to helping you have healthier, more balanced, harmonious lives and relationships. My therapy approach includes traditional and holistic healing techniques that involve mind, body, heart and spirit as well as things unseen. My years of experience in community mental health include individual, child, couples, co-parenting and family therapy. I am able to relate well to many different cultural, ethnic, socio-economic groups. With an M.A. in transpersonal psychology and an M.B.A. from University of Chicago plus 25 years of corporate experience, I use a broad range of skills to help my clients explore their needs and goals. As a certified yoga and meditation teacher, many of my clients have learned mindfulness techniques that enhance their recovery. All of us need confidential support for different things at times. My job is to compassionately support you in what you need, with your values, to have the life that you want.

I am a Licensed Clinical Social Worker who supports adults and couples navigating anxiety, depression, neurodivergence, and life transitions. My path to becoming a therapist has been shaped by both professional training and lived experience. I’ve worked in a range of mental health settings: supporting clients in recovery, on psychiatric holds, and in longer-term therapy. I’ve facilitated groups and worked with clients from many walks of life, including those facing major life transitions, chronic illness, or longstanding mental health challenges. Over time, I found myself drawn more and more to supporting adults and couples through deeply personal and complex experiences, especially around identity, relationships, and parenthood. My work is grounded in the belief that everyone deserves care that honors their full story. I became a therapist because I believe in people’s capacity to grow and heal, and because I know how powerful it is to feel truly understood.

Hello my name is Sandra Nunez, and I provide intuitive psychotherapy services to individual, children, couples, and families in need of counseling. People search for therapy for various reasons. Most often these reasons include feelings of sadness, experiencing difficulties adjusting to life changes, difficulties dealing with chronic physical pain, emotional pain, trauma, depression, anger, and anxieties. Perhaps you are trying to heal from a difficult relationship breakup, leaving you feeling sad and defeated. It could be that you are a part of a newly formed blended family, living together for the first time, and instead of joy you are experiencing chaos. You may be seeking help, because your spouse has received orders for yet another deployment with the military. Having to say goodbye once again, leaves you feeling frustrated, anxious and sad. Often people come to therapy due to grief and loss. People dealing with difficult life changes, may experience a range of negative emotions, from sadness, anxiety to anger. These feelings often manifest as stress, which may cause further strain in personal relationships or affect one’s quality of life. Guiding Hope Individual and Family Therapy in San Diego, California is a private online practice owned by a Licensed Marriage and Family Therapist with a Doctorate in Behavioral Health, serving clients in the State of California and Colorado.

Hello, I am a licensed marriage and family therapist offering therapy to individuals. I am passionate about reducing the stigma around therapy and creating a supportive space for healing, exploration, and growth. As a grounded therapist I seek to help clients navigate life’s challenges with insight, clarity, and accountability. With over 15 years of clinical experience that spans diverse settings, including community mental health, high-crisis inpatient care, and residential programs for foster youth. I have supported individuals and families facing anxiety, depression, blended family dynamics, neurodivergence, and significant life transitions such as loss, incarceration, or shifting roles within family structure.

I am a Licensed Marriage and Family therapist. For almost a decade, I have worked to help many diverse clients, including adults, teens, children, and seniors. Treatment areas have included depression, anxiety, mood disorders, crisis intervention, self-esteem, marital counseling, pre-marital counseling, grief, and more. I am a client-centered therapist who works collaboratively with my clients to help them achieve their goals. The most common theoretical approaches I use in my practice include CBT, DBT, Trauma-focused therapy, and the Gottman Method. My sessions can be described as warm, inviting, supportive, collaborative, and educational. When working with me, I will not only listen to your concerns but also help you identify ways to address and overcome them.

Hello, I'm Georgina! I have had numerous experiences and training opportunities throughout my career. I have served as Lead Pediatric Therapist, Group Therapist, and Clinical Supervisor. I have worked in both intensive inpatient settings and with people with mild, temporary issues. I am licensed in Nevada and California and am certified in several evidence-based practices. Feel free to send me a message to see if we might be a good fit.

Freddie Eugene Williams, LMFT, LAADC. I'm a California and Arizona Licensed Marriage and Family Therapist and a Licensed Independent Substance Abuse Counselor specializing in addictions. Self-care, self-awareness, relationships, and behavior change are the most important aspects of mental wellness and recovery. I treat Adult Men only. I will meet you where you are on your healing journey, explore your mental wellness goals, and help you improve the quality of your life (I do not provide therapy with a female client).

Hello-My name is Ryan, and I am a Licensed Professional Clinical Counselor (LPCC) based out of Southern California (Long Beach). I work with young men and adult males in an individual setting, and I specialize in men's issues, substance use disorders, trauma, anxiety, depression, and anger issues. It is my goal to support you in getting back on track and finding your way again. I will help you identify negative self-talk and faulty cognitive errors that are causing emotional pain and discomfort. My approach involves providing you with the tools and techniques that will assist you in being the best version of yourself- which is happy, joyous, and free. We can work together to modify thought processes which will improve feelings, behaviors and outcomes. My therapeutic orientation is cognitive and behavioral based, as well as solution focused. My approach is geared toward helping identify negative thoughts and belief patterns which cause emotional discomfort and unhealthy outcome results. I work with teens and adults who are struggling with substance abuse issues, depression, and anxiety. You are not alone.

I’ve had the honor of working closely with children, families, and individuals healing from various forms of trauma and impacts of mental health from a cultural lens. Along the way, I’ve gained a deep understanding of the many different ways family life can shape us, sometimes in unexpected or challenging ways. I’ve worked in a variety of roles and settings, as a Director, Clinical Supervisor, across government agencies, to private and mental health centers, which has helped me see each person’s story from many angles. My approach is compassionate yet direct, down-to-earth, and tailored to you. Whether you’re looking for support for yourself, your family, or your relationships, I’m here to walk alongside you with kindness and respect. Together, we’ll create a safe space to explore, heal, and grow at your own pace.

Hello, My name is Debbie! I am a Licensed Professional Clinical Counselor (LPCC). I am passionate about helping others on their mental health journey to wellbeing. I earned my Bachelor's in Psychology from the University of California, Santa Barbara, and obtained my Master's in Counseling at the University of San Diego. My interest in helping others started in early childhood. Supporting others was something I always found very rewarding, and continue to feel that way to this day. For the past 10 years, I have had the opportunity to help others in a variety of mental health settings. I have worked in residential group homes, provided one on one mental health skills coaching, been a school counselor, and recently have been a therapist for the last 6 years.

I have experience working with children, families, and individuals as a social worker since 2003, and as a licensed clinical social worker since 2017. Prior to training as a therapist I worked as an advocate for children, youth, and families in various community based non-profits. Witnessing families succeed as I helped ease their burdens led me to the path of clinical social work! I consider it a privilege to be invited and entrusted with the task of walking alongside you during a challenging moment in your life. Seeing you grow and succeed is one of the best rewards I could ask for.

I am a Licensed Clinical Social Worker (LCSW), and I value using a whole-person and empathic approach in every session. As an LCSW, my goal is to help individuals improve their mental health, address relationship difficulties, and adjust to challenging life changes. I approach therapy from a trauma-informed and client-centered perspective, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused and Strength-Based interventions

Hi there, my name is Marie Svard and I am a Licensed Marriage and Family Therapist practicing in California with many years of experience specializing in solution-focused therapy and grief counseling. I help clients navigate life's challenges and transitions with resilience and hope. I am committed to empowering individuals by leveraging their strengths and fostering practical, goal-oriented solutions. I believe compassion and forward thinking are cornerstones in therapy.

As a board-certified psychotherapist, I have had the privilege of collaborating with a diverse array of remarkable clients. My professional journey encompasses assisting parents in the reunification process with their children, guiding young adolescents through the complexities of emerging emotions, and supporting older adults as they navigate the challenges of lifelong illnesses. My education is a bachelor's degree in child and Adolescent Development and a master's degree in social work.

HI, I am Pat Moriarty. I have been in practice from many years and enjoy seeing clients grow and make the changes in their lives they desire. I have extensive experience with grief therapy, health care issues, and life transitions. I help people understand what and why they are experiencing certain feelings and help alleviate discomfort. I look forward to meeting new people everyday .

I’m a Licensed Marriage and Family Therapist dedicated to helping in navigate life’s transitions with strength and resilience. My approach is compassionate, collaborative, and practical I use evidence-based methods like Cognitive Behavioral Therapy (CBT) and Emotional Focus Therapy (EFT) while honoring the unique story and needs of each client. I believe healing happens when we create a safe space for growth, and my goal is to empower you to build healthier relationships with yourself and others.

I am a licensed marriage and family therapist with over 17 years of experience in the field. I consider it a privilege to be invited alongside you on this journey. I have worked with a vast variety of clients. I am passionate about helping others to return to their true self and recognize inner resilience. My experience has allowed me to walk alongside others in a variety of situations and my focus is on helping others to find and/or remember their resilience. *Please see below regarding scheduling and availability. My therapeutic approach is person-centered and tailored to meet the needs of each individual with a strong focus on relationship and connection. I offer online therapeutic support so that you can participate from the comfort of any in-state location. My goal is to collaborate with you, and I hope to assist in encouraging and promoting resilience & strength, self-acceptance, development of insight, increased understanding, peace, self-love, and growth. I am particularly passionate about helping disadvantaged populations and those in need of empowerment. I believe that often these communities are overlooked due to unique challenges within the culture and community. I will walk alongside you, providing encouragement and support as you work towards effective change and growth. *Concerning scheduling and availability, at this time, I am only able to provide virtual or phone sessions. If the severity of symptoms requires in-person sessions, unfortunately, at this time, my schedule will not allow me to accommodate. Additionally, I am only able to accept individual therapy sessions and am currently unable to accept couples or family therapy sessions/appointments.

“The courage to change is the courage to be a stranger to yourself.” We say we want to evolve, yet we cling to habits that keep us small. Why? Because the "old you"—even if miserable—is predictable. Change is disorienting because it requires us to step into a life we haven’t rehearsed. If you sabotage your growth just as things shift, you aren’t "broken". You are likely operating on an internal blueprint designed to protect you from pain, abandonment, and conflict. Your brain is pulling you back to the "unhappy familiar" because it believes staying stuck is safer than moving forward. My goal is to help you uncover the invisible scripts that keep you stuck. We bypass the cycle of "trying harder" by addressing the identity your habits are fiercely protecting. Real change isn’t a cosmetic fix; it's the brave process of letting go of who you were to make room for who you are becoming. In session, we will work on: The Fear of the New: Navigating the "liminal space"—the middle ground where the old you is gone, but the new you doesn't feel like home yet. Identity Deconstruction: Identifying the stories you tell yourself and testing their validity. Nervous System Regulation: Learning to stay present when the "alarm bells" of change ring. Developing Sovereignty: Moving from victimization to empowerment, where you are finally the one making the decisions. Results for my clients often look like: The "Pause" Reflex: Noticing the urge to self-sabotage in real-time and choosing a new response before auto-pilot takes over. Narrative Shift: Moving from a language of past failure to a focus on current capacity. Tolerance for the Unknown: Feeling "steady ground" even when circumstances are shifting. Internal Alignment: The friction between your intentions and your actions begins to disappear.

Hi, I am a Licensed Marriage and Family Therapist. I have been in the counseling field for over 20 years. Through my years of experience, I have helped adults, young adults, adolescence, and children to manage anxiety, depression, stress, and family related conflicts. As a therapist My passion is and has been to help individuals become the best versions of themselves.

Hello! My name is Charmaine and I’ve been a licensed clinician for 8 years and a social worker for the past 15! The trust you build with your therapist is the most important factor in developing that relationship and cultivating a space where change can happen. I would love to help you author your own story and gain motivation to make lasting change.

I am a dedicated professional who works tirelessly to meet the needs of my clients. With a focus on relationships and exploring options, I strive to deliver exceptional service in all aspects of my work. My goal is to build strong, long-lasting relationships based on trust and mutual respect. I like to explore the history of an issue and its relationship to you.

Hi, I am Yeny! I am a licensed Marriage and Family therapist, Latina (ablo espanol). I have worked in the communities of Los Angeles for 20 years, with different socio-economic status and age groups from as young as 3 years to end of life. I am a passionate, compassionate psychotherapist, counselor and life coach who wants to empower people in their journey of becoming a better version of themselves. In a safe space that will navigate with clients the areas of depression, self-esteem, culture, family, and relationships.