LCSW, 13 years of experience
Are you battling a new or reoccurring life obstacle that leaves you stagnant? Would you like to move further? I empower others to utilize their inner strength to create their dream life. Sometimes transitions derail our plans. However, with support and guidance utilizing Solution Focused techniques you will create and reach your goals.
After our initial session we will continue to build rapport. We will work toward reaching your goals, by focusing and creating plans to ensure your vision is actualized. You will also experience some trauma work to find what may block you from reaching your goals. You will leave each session empowered with a new activity to get you closer to your goals.
We will use techniques from Cognitive Behavioral Therapy and Brief Solution Focused Therapy. These methods will allow you to change your thought process and the narrative of your thoughts and beliefs. The end result is to have a positive outlook on life while overcoming stressors.
I offer support, guidance and a safe place to process your dream and goals in a way to help you overcome your fear. We will take our time to understand your desires then explore what is blocking you from reaching your goals. Once that is achieved we as a team will begin the step by step process to rebuild your inner will, passion and courage to succeed with a strong vision created by you.