My hope is to create a supportive space for my clients to heal and grow. As a South Asian American with extensive experience in providing therapy to a diverse client population, I aim to foster an environment where you can explore both your strengths and challenges. My ultimate objective is to empower you to navigate life's stress and complexities, facilitating lasting positive changes.
What can clients expect to take away from sessions with you?
During our initial session, we'll dedicate time to introductions, fostering a comfortable and collaborative atmosphere. I'll offer detailed insights into my therapeutic approach and what you can anticipate from our sessions. Equally important is understanding your clinical needs and expectations, empowering us to establish mutual goals and ensure our therapeutic journey aligns with your unique preferences and objectives.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a provider is my versatility. I have 5 years of experience working with various client populations, in variable therapy modalities. I also provide bilingual therapy services in Punjabi and Hindi.
Describe the client(s) you are best positioned to serve.
With extensive experience spanning various ages, demographics, and cultural and gender backgrounds, I offer a versatile approach to therapy. Whether engaging in brief interventions or long-term care modalities, I tailor my practice to meet the unique needs of each individual. My commitment to inclusivity and understanding allows me to build meaningful therapeutic relationships, fostering growth and resilience across diverse populations.
About Geet Vij
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) plays a vital role in my practice, by helping clients embrace their emotions and values while committing to meaningful actions aligned with their goals, fostering psychological flexibility and resilience.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a cornerstone of my practice, as it empowers individuals to recognize and challenge negative thought patterns, leading to healthier behaviors and emotions. Through structured sessions and interventions, clients learn practical skills to manage their symptoms and improve their overall well-being.
Child Parent Psychotherapy
Parent-child therapy is a crucial aspect of my practice, allowing me to facilitate healthier communication and relationships within families by addressing underlying issues and implementing effective strategies for positive interaction and growth. I am also certified in Positive Youth Development approach to therapy for adolescent clients.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is the foundation of my approach to therapy, offering clients a comprehensive approach to managing emotions, improving relationships, and building mindfulness skills. I integrate its techniques, such as distress tolerance and emotion regulation, to help clients navigate life's challenges effectively.
Feminist
I utilize principles of Feminist Therapy to create a safe and inclusive space, where clients can explore how societal factors influence their mental health and relationships, fostering personal growth and empowerment. It allows the empowerment of individuals by addressing power dynamics, social injustices, and gender-related issues.