(she/her)
Hi there, I'm Megan. Do you feel lost in life? Do you ever feel unseen or unheard by other people around you? Is it difficult for you to express your feelings and needs? We all need support sometimes and I would love to be the person to help move you towards your ideal life. I believe that everyone can find a place of self-actualization no matter where they start. My approach is to work collaboratively with adults struggling with anxiety, depression, trauma, eating disorders, psychosis, and other challenges to reach their personal goals. I provide an open, safe, non-judgmental environment to work on challenges and I want to give and receive direct and honest feedback to create a treatment that works best for you. It takes great courage to reach out for help and I am happy to be there with you on your path toward personal wellbeing.
I hope you can take away a sense of being seen and understood. I hope to provide tools to lighten your stress and anxiety or tools to build your motivation to make steps toward your goals. I want to make you feel empowered to express yourself fully as a complex and valued individual.
I like to utilize mindfulness skills such as meditation, breathing techniques, and coloring/drawing. I enjoy incorporating journaling elements as well. I like to incorporate elements of CBT and DBT into therapeutic practice as they help you understand the connection between thoughts, behavior, and emotion, support healthy communication, and recognize unhelpful patterns. I like to explore all of these methods with you to find what works best as I know one size does not fit all.
I have experience in and very much enjoy working with people who identify as being in the LGBTQ+ community including all people who identify as sexual and/or gender minorities. I have experice working with people who are struggling with eating disorders including Anorexia, Bulimia, Avoidant restrictive food intake disorder, and Binge Eating Disorder. I also have experience working with people who struggle with psychosis including diagnoses of Schizophrenia, Schizoaffective Disorder, and other psychosis-related disorders. I have specialties in working with people diagnosed with Bipolar Disorder as well as people on the Autism Spectrum.
People who identify as being in the LGBTQ+ community. People who are struggling with an eating disorder. People who struggle with psychosis. People who are on the Autism Spectrum as well as people who are struggling with depression and anxiety as well.
1 rating with written reviews
April 28, 2025
Megan is helpful in many ways. She is very open-minded, non judgemental, supportive, solution oriented but doesn't push beyond what I'm able to handle. She has introduced a new kind of therapy that I've been pleasantly surprised that it works and is extremely patient with me going at my own pace. I'm comfortable talking to her about anything from my past and present. She is intelligent, kind and presents helpful challenges to carry through the week. Only complaint, I wish sessions were longer.