Mental Health Resources - Therapy, Conditions and More | Grow Therapy

2025 Holiday Stress Survey

Written by: Grow Therapy

New Grow Therapy data finds that, while the holidays can be stressful, small changes in access, flexibility, and mindset can make this season feel lighter.

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Therapy FAQ

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2025 Holiday Stress Survey

Woman sitting in an airport waiting for a flight.

8 mental health trends driving change in U.S. care in 2026

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The 12 best online therapy platforms of 2025

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Is online therapy effective? Everything you need to know

A man waving to his computer camera, starting an online therapy session

60 eye-opening mental health statistics for 2025

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The complete guide to Grow Therapy: Everything you need to know

How to know if therapy is working: Signs of progress

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Can you be “too self-aware” for therapy?

Insurance

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Mental Health Benefits Confidence Report [2025]

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Open enrollment guide: How to pick a plan that covers therapy

Grow Therapy vs. Rula: What’s the difference?

Central California Alliance for Health mental health and therapy coverage: what you need to know

A Black man wearing black roller skates sits in the grass wearing a blue and white striped shirt with palm trees in the background.

Gold Coast Health Plan mental health and therapy coverage: what you need to know

A white woman holds a large map in front of her face as she stands in front of a silver vehicle.

Buckeye Health Plan mental health and therapy coverage: What you need to know

A bearded man rests his arms behind his head as he reclines in a colorful hammock.

Ambetter mental health and therapy coverage: What you need to know

A smiling man with black hair sits in an apartment in front of a laptop with his hands on his head, looking off in amused disbelief.

Texas Medicaid mental health and therapy coverage: What you need to know

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Self-help

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When Mother’s Day is hard on your mental health

Three generations of women sitting on a couch together, looking at a book and smiling.

Supporting the mental health of the transgender community for Transgender Day of Visibility

A woman holds up a sign during a protest that reads "Trans rights are human rights"

National Introverts Week: celebrating strengths, overcoming challenges

A woman with shoulder-length blonde hair, wearing a beige t-shirt and denim skirt, is standing in front of a large white bookshelf filled with colorful books. She is facing away from the camera, browsing the selection, and holding a book in her right hand.

The importance of mental health awareness during Black History Month

A Black man in glasses sits in a chair while holding up several vintage portraits of his family members.

How to find an LGBTQ-affirming therapist

A white man wearing a white t-shirt with the words,”no homophobia no violence no racism no sexism yes kindness yes peace yes equality yes love,” walks away from the camera down a paved path through a wooded area.

Can Dry January help you boost your mental health in the new year?

A Black woman in a plaid shirt holds a blue mug as a man pours tea into her mug.

How therapy can help you achieve your goals and New Year’s Resolutions

What to Know About National Recovery Month

Two black men, one with vitiligo, clasp their hands together in a celebratory manner.

Conditions

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World Bipolar Day: what you need to know

A woman is shown in two contrasting scenes within the same home. On the left, she stands in a warmly lit kitchen, casually holding a banana, dressed in a hoodie and loose pants. On the right, she appears in a dimly lit blue-toned room, standing still with a solemn expression, creating a stark contrast in mood and atmosphere.

What is major depressive disorder? Symptoms, causes, and treatment

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What is situational depression? Symptoms, causes, and treatment

depressed woman

What is atypical depression? Examining symptoms, causes, and treatment

Woman looking depressed

What is psychotic depression? Symptoms, causes, and treatment

Woman on rock looks into the ocean

What to know about national grief awareness day

Grieving woman.

What is persistent depressive disorder? Symptoms, causes, and treatment

Sad woman at breakfast table

What is depression? Symptoms, causes, types, and treatment

Distressed woman wrapped in a blanket.

Relationships

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Grow Therapy 2025 Student Mental Health Report

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Signs your loved one may benefit from mental health support

Distraught couple on bed.

5 Impactful Ways to Support the LGBTQ+ Community During Pride Month

Lesbian couple has their photo taken.

How to emotionally detach from someone

Couple argues in a car.

The signs and causes of enmeshment

Women take a photo in the mirror.

Celebrating Pride Month with a Focus on Mental Health

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How to encourage a loved one to seek mental health support

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Signs of Toxic People and How to Deal with Them

Woman walks away from argument with a man.

Providers

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How Grow Therapy’s new telehealth tools have enhanced my clinical practice

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A Glimpse into the Work and Life of a Grow Therapy Provider

A black woman with a laptop in her lap, holding a coffee in her had as she sits on a park bench, working remotely.

“Soft life” 101: What therapists need to know to help clients navigate this trend

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Therapist Resource: When On-Call Therapy Creates Dependency and Burnout

Therapist is framed between the back of the heads of two clients; she's looking at them while clutching her glasses in her hand and resting them near her mouth.

Supporting High-Needs Clients (and Ourselves, Too)

Distressed man in therapy.

How to Improve Intake Sessions: A Guide for Therapists

Therapist greets new client

The Power of Clinical Thought Leadership with Grow Therapy’s Cynthia Grant

Cynthia Grant, PhD, LCSW

Rewriting Self-Care for Neurodiverse Clients

Megan Cornish

Grow News

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Grow Therapy names new leaders in marketing, data & design to power next chapter

Grow Therapy Raises the Privacy Bar in Mental Health

Grow Therapy unveils AI-powered between-session reflections to deepen therapy insights

How Grow Therapy’s new telehealth tools have enhanced my clinical practice

A screen capture of a section of Grow Therapy's AI provider tools.

Grow Therapy Launches AI-assisted Clinical Tools to Enhance Client and Provider Experience

A man and a woman in a virtual therapy session

Grow Therapy: 2024 State of Mental Health Report

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Grow Therapy launches measurement-informed care, raises Sequoia-led Series C

Elevating Teletherapy: Introducing Grow’s Seamless Telehealth Platform