Cigna Therapists in Tennessee

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 27 verified therapists in Tennessee who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 10/25/2025

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Emily Kerlin

LPC/MHSP, 5 years of experience

New to Grow

Specialties

Couples Counseling
Anxiety
Foster Care/Adoption
+8
Our past experiences often influence how we view ourselves and interact in relationships. Sometimes, those patterns stem from pain and continue to affect us in ways that can keep us feeling stuck or disconnected. If you’re seeking healing and growth with a desire to or break negative cycles and are ready for change, I’d be honored to help you navigate what comes next and walk alongside you.
Virtual
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Rated 5.0 stars out of 5, 131 ratings

Jeremy Pitzer

LCSW, 20 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Couples Counseling
Anxiety
Trauma and PTSD
+5
Hello! I am a Licensed Clinical Social Worker and have been practicing in a variety of settings for 20 years. I enjoy working with clients and families to build upon skills and resilience that will serve them in their treatment journey. I have extensive experience treating trauma, mood disorders, self harm / suicidal thinking, anxiety and addiction. I believe clients can and should thrive in the therapeutic experience.
Virtual
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Rated 4.9 stars out of 5, 51 ratings

Chris Campbell

LMFT, 33 years of experience

Authentic
Warm
Solution oriented

Specialties

Couples Counseling
Coping Skills
Grief
+6
Hello, I am a licensed marriage and family therapist in the states of Texas and Tennessee with 30 years of counseling and ministry experience. I began as a minister of the Gospel in the Southern Baptist tradition in 1993 working with the homeless to overcome the struggles of addiction and hopelessness in North Carolina and Tennessee. From there, I became a case manager in a rural oupatient behavioral health clinic helping the chronically mentally ill live independently outside of the institutional settings. As my family of five children grew, my wife encouraged me to join the military in 2007 and for the next 13 years we served alongside our Soldiers and their Families as a chaplain. There, I learned through experience how to work through the stress of multiple transitions, the unyeilding demands for time and energy, and the unjust nature of toxic environments. I learned how to support those who wanted to strengthen themselves and their relationships in these environments and to ultimately be at peace with who they are and who they want to be. As I have matured in my training and become licensed in marriage and family therapy, I have found that I now specialize in using Solution Focused therapy and Cognitive Behavioral Therapy to help individuals identify their strengths and the beliefs that are guiding their behavior. With this knowledge, people can begin to choose who they want to be.
Virtual
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Rated 5.0 stars out of 5, 60 ratings

Sandy Schwartz

LPC/MHSP, 30 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Couples Counseling
Anxiety
Grief
+7
I am a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in Tennessee. After completing my training at the University of Florida, I began practicing psychotherapy. My therapy approach includes strength-based counseling, insight-oriented therapy and cognitive behavioral therapy. I have a specialty in working with people with chronic illness, disability and anxiety disorders. In my free time, I enjoy time with friends, traveling, SCUBA diving and spending time with my dog, Cubby.
Virtual
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No reviews yet

Tammy Diaz

LMFT, 26 years of experience

New to Grow

Open-minded
Authentic
Solution oriented

Specialties

Couples Counseling
Addiction
Family Therapy
+10
Over twenty-five years ago I moved to Knoxville, leaving my Midwestern background behind. While living in Knoxville, I earned my master’s degree in Marital and Family Therapy from Johnson University. My professional journey has allowed me to work with a wide variety of people in numerous settings. I particularly like working with people facing addiction or compulsions, mood disorders, and challenges in relationships. Guided by a commitment to ensure that no pain is wasted, I find genuine fulfillment in learning from the experiences of others. This continual process has enriched my sense of compassion and empathy, making it profoundly rewarding to witness positive change in my clients’ lives.
Virtual
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No reviews yet

Morgan Nataro

LPC/MHSP, 3 years of experience

New to Grow

Specialties

Couples Counseling
High Clinical Acuity
Life Transitions
+9
Welcome—I'm glad you're here.
I provide a safe, supportive, and nonjudgmental space where you can explore your experiences, work through challenges, and begin creating meaningful, lasting change. My approach is warm and solution-focused. I aim to help you gain deeper insight while also taking practical steps toward healing and growth. I work with individuals navigating anxiety, mood disorders, thought disorders, personality disorders, and the weight of daily stress. Whether you’re feeling overwhelmed, stuck in patterns that no longer serve you, or trying to make sense of painful or confusing parts of yourself—you don’t have to go through it alone. I’m here to walk with you, every step of the way.
Virtual
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Rated 4.8 stars out of 5, 17 ratings

David Nabea

LCSW, 11 years of experience

Solution oriented
Intelligent
Open-minded

Specialties

Couples Counseling
Anxiety
Depression
+8
Hi! I am a psychotherapist (LCSW) with 11 years of practice in the clinical field and over 30 years of experience in the Christian approach. I graduated from the University of Hawaii but serve both Hawaii and Tennessee. I do my best work with clients who are seeking an amalgamation of the clinical and Christian approaches specifically in couples work and infidelity recovery. I have also seen some remarkeable transformations using experiential therapies for more trauma-related presentations.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Dr. Alexandra Thompson-Norman

LCSW, 12 years of experience

Warm
Authentic
Open-minded

Specialties

Couples Counseling
Anxiety
Depression
+5
I’m Dr. Alexandra Thompson-Norman, DBH, LCSW, a Licensed Psychotherapist dedicated to helping individuals, couples, and families navigate life’s challenges with greater clarity and confidence. I work with clients facing a wide range of experiences, including life transitions, relationship struggles, anxiety, depression, and stress, providing guidance and support every step of the way. My approach is compassionate, collaborative, and tailored to each person’s unique needs, creating a safe, nonjudgmental space for reflection, growth, and healing. I believe therapy is not just about addressing challenges, it’s about empowering you to reconnect with your authentic self, build emotional resilience, and create meaningful, lasting change. Together, we explore practical strategies and deeper insights that help you understand yourself, strengthen your relationships, and navigate life with purpose and confidence. My goal is to help clients feel seen, heard, and supported so they can move forward with clarity, balance, and a renewed sense of hope.
Virtual
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Rated 5.0 stars out of 5, 26 ratings

Amy Roberts

LCSW, 5 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Couples Counseling
ADHD
Anxiety
+10
Hi, I am a Licensed Clinical social worker and I have been in practice five years. I specialize in CBT, Mindfulness, EMDR, and couples counseling. I believe in meeting each individual where they are, and designing a treatment plan based on the specific needs of each patient. I am able to assist with a range of mental health issues and disorders. Such as, ADHD, anxiety, personality disorder, autism, life coaching/empowerment, couples counseling. trauma/abuse, interpersonal issues, women's issues, and LGBTQ+.
Virtual
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Rated 5.0 stars out of 5, 18 ratings

Marcia Lara

LPC/MHSP, 25 years of experience

Authentic
Warm
Empowering

Specialties

Couples Counseling
Anxiety
Depression
+10
I have been treating clients through talk therapy for the past 25 years. I have worked with end of life issues through hospice, with children and adolescents struggling with learning and mental health issues, and most recently with adults who seek help to relieve symptoms of mood, anxiety and trauma disorders. I try to move at the clients pace and have been told that I am a good listener, and that people find relief in sharing their life stories with me.
Virtual
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Rated 5.0 stars out of 5, 92 ratings

Patrick Powell

LPC/MHSP, 17 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Couples Counseling
Depression
Trauma and PTSD
+10
Hello there! I'm Patrick Powell. I think of myself as a practitioner, counselor educator, and researcher. I work with children, adults, couples, and families. I think of counseling as a process where you and I build a relationship and work together to address whatever issues are impacting you. I'm a holistic counselor, meaning that I will explore multiple aspects of your life, including how you engage socially, how you think about situations, how you manage or express your emotions, your behaviors and skills, the quality of your interactions with family and friends, and several other areas of funcitoning. I'm also a strength-based counselor. I believe that we all have untapped resources, both internal and external, that we can use to make our lives better. I have worked in non-profit and two private practice environments. In terms of my credentials, I received a Master of Arts degree in Community Counseling and a Doctorate in Counselor Education and Supervision. Along with clinical practice, I have served as a faculty member in clinical mental health counseling programs since 2011. I train future generations of counselors to work with people. I hold several licenses and certifications. I am a Nationally Certified Counselor as well as a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in Tennessee. I am also a Qualified Supervisor in Florida. I have published several manuscripts, a book on the assessment and treatment of trauma and I have current works in press. I also often deliver presentations on process addictions and other topics at the SACES and ACA conventions.
Virtual
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Rated 5.0 stars out of 5, 17 ratings

Dianna Neal

LCSW, 30 years of experience

Authentic
Solution oriented
Empowering

Specialties

Couples Counseling
Addiction
Family Therapy
+10
I am a licensed clinical social worker (LCSW) in TN MS, and MO. My office is based in MS. I received my Master's in Social Work from the University of Missouri, at Columbia in 2013. I have been practicing in the field for 12 years and I have over 25 years of combined and progressive work experience in medical and behavioral healthcare settings. I am a Certified Mindfulness Trainer, and I am also a Training and Education Specialist.
Virtual
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Rated 5.0 stars out of 5, 11 ratings

Percy Ford

LPC/MHSP, 26 years of experience

Direct
Intelligent
Authentic

Specialties

Couples Counseling
Anger Management
Depression
+10
I earned a BS in Social Work from Tuskegee University in 1997 and graduated from Argosy University School of Psychology and Behavioral Sciences in 2007 with a MA in Professional Counseling. I am licensed by the State of Tennessee as a Professional Counselor and Mental Health Service Provider and is a Nationally Certified Counselor. He has over 20 years of experience in the Mental Health and Social Work fields. I have also completed 24 hours of course study in criminal profiling through Forensic Solutions Inc. and formerly was an approved treatment provider for sex offenders through the Tennessee Sex Offender Treatment Board.
Virtual
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Rated 4.9 stars out of 5, 140 ratings

Audra Kennedy

LPC/MHSP, 17 years of experience

Authentic
Warm
Solution oriented

Specialties

Couples Counseling
Anxiety
Coping Skills
+7
I believe in the importance of treating the whole person: body, mind, spirit. My approach is empowering you to make your own decisions, to help you set your own goals and to walk with you on your journey to health. I specialize in women's issues: self image, hormonal changes, sexual issues including desire issues, pain and trauma. Other issues addressed both male and female: relationships, anxiety, depression, grief & loss. I want to partner with you on your journey to mental health and wellness.
Virtual
Next available on
Rated 5.0 stars out of 5, 93 ratings

Nathan Hunzicker

LMFT, 4 years of experience

Authentic
Direct
Solution oriented

Specialties

Couples Counseling
Depression
Parenting
+8
I am a Licensed Marriage & Family Therapy (LMFT) providing virtual sessions in the state of Tennessee. I have been married to my wife for 10 years we have 3 amazing kids. My specialties are: Helping clients overcome Depression, Relationship Issues & Parenting. In each of these treatment areas are years of personal experience. My parents divorced when I was 10 years old and I struggled with depression from ages 15-25. I know the joy that comes from overcoming struggles and I would like to help you win battles in your life.
Virtual
Next available on
Rated 4.9 stars out of 5, 100 ratings

Dr. Lesa Cook

LCSW, 20 years of experience

Authentic
Warm
Solution oriented

Specialties

Couples Counseling
Anger Management
Anxiety
+10
Dr. Cook specializes in Cognitive Behavioral Therapy (CBT) and trauma-focused care for individuals, couples, and families. She is an experienced child and family therapist with over 20 years in the field. Dr. Cook provides treatment for children, adolescents, and adults experiencing mental health challenges related to depression, anxiety, PTSD, ADHD, and various behavioral difficulties. As a nationally certified and rostered Trauma-Focused CBT provider, Dr. Cook is uniquely qualified to treat those affected by a childhood history of abuse and/or neglect. Other areas of specialty include personality disorders, intellectual disabilities and grief/loss therapy. Dr. Cook uses a strengths-based approach that is solution-focused and practical.
Virtual
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Rated 4.9 stars out of 5, 204 ratings

Deborah Vaughn

LPC/MHSP, 20 years of experience

Warm
Authentic
Solution oriented

Specialties

Couples Counseling
Anger Management
Anxiety
Hi. My name is Deborah Vaughn and I have dedicated my life to making your life better. I have laughed and I have loved. I have cried and I have lost. I have experienced anxiety and depression, poverty and wealth. I have had beauty and acceptance, age and neglect. I have given birth to four children, two that were incarcerated for crimes, and I have had them brought back to me renewed again in life. I've been sad and lonely and I have been on top of the mountain singing praises to the God of the Universe. Experiences, I've had too many to number, both good and bad, and I have learned from each and every one. Empathy I have for all, because I too have probably been there, or I could have been there easily enough. I have saved them all in my mind and heart so that I can help you through any of them you might need my help with. Sincerely, Deborah
Virtual
Offers in-person in Murfreesboro, TN - Accepting clients in TN
Next available on
Rated 4.9 stars out of 5, 127 ratings

Nancy Spitzer

LMFT, 15 years of experience

Warm
Solution oriented
Authentic

Specialties

Couples Counseling
Anxiety
Life Transitions
+7
Welcome and hello! I am a Licensed Marriage and Family Therapist along with being an International Certified Gambling Counselor, Level 1 , a Certified Sex Therapy Informed Professional and a Qualified Supervisor in Florida. I have found an incredible passion for helping individuals. I have worked extensively in substance abuse, with woman's issues (infertility), trauma, couples, gambling, intimacy issues and family therapy. I feel it is an honor to get to work with someone during their decision to grow. I feel that my desire to help others come from my own personal experience.
Virtual
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Rated 4.8 stars out of 5, 40 ratings

Lisa Vespico-Mull

LPC/MHSP, 10 years of experience

Solution oriented
Warm
Authentic

Specialties

Couples Counseling
Addiction
Anxiety
+9
I am a Licensed Professional Counselor in SC, PA, TN, and NC. I specialize in helping clients and family members with addiction issues, Obsessive Compulsive Disorder , PTSD. I also assist clients experiencing anxiety, depression, grief and loss, and can provide relationship and couples counseling as well. I have been practicing for over 10 years and have an empathetic and passionate approach. I love working with all ages.
Virtual
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Rated 4.7 stars out of 5, 14 ratings

Shalanda Rose-Snearley

LCSW, 8 years of experience

Authentic
Warm
Empowering

Specialties

Couples Counseling
Depression
Grief
+3
Are you paralyzed by grief, depression, or anxiety? Do marital problems or family issues have you overwhelmed? As a therapist, I believe in the power of healing and personal growth. . My goal is a therapist is to provide a safe, supportive environment where individuals can explore their thoughts, emotions and experiences. Whether you're facing challenges in relationships, navigating life's transitions, or seeking to understand yourself better, I am here for you! With a compassionate, client-centered approach, I offer tailored therapy to meet your unique needs. As a trained professional, I utilize evidence-based techniques to empower you on your journey toward well-being and resilience. Take the first step towards a brighter tomorrow. I look forward to partnering with you on your path to healing.
Virtual
Next available on
Rated 5.0 stars out of 5, 56 ratings

Karen Collins

LCSW, 20 years of experience

Warm
Authentic
Solution oriented

Specialties

Couples Counseling
Anxiety
Depression
+8
Karen Collins is a psychotherapist in private practice in Palm Beach Gardens, FL. She is originally from Ohio and graduated from The Ohio State University. She has worked at inpatient adult and adolescent psychiatric hospitals in Ohio for 8 years along with managing her private therapy practice and teaching at The Ohio State University. Then in 2012, she moved to Jupiter, FL where she began working at the West Palm Beach VA Medical Center for 10 years. Her career at the WPB VA Medical Center offered her the opportunity to work with Veterans in the following capacities over that 10 year period; as a Mental Health Therapist, Program Manager of Post Deployment Clinic and the Care Giver Support Program, Supervisor of Homeless Programs and Supervisor over programs serving Veterans with serious mental health conditions. In addition to working at the WPB VA Medical Center, she had a private practice in Jupiter, FL. In March of 2022, she left the WPB VA Medical Center in February to focus completely on her private practice which moved with her from Jupiter to Palm Beach Gardens, FL. She has published two books, one on relationships and another on managing depression. She has written a couples interactive co-journal and has published multiple articles on relationships, depression, improving well-being, thriving during and after a serious health issue and reducing acute stress response. She has a YouTube Channel, “Therapy with Karen Collins” where she posts peaceful places, guided meditations, provoking ideas to consider and a segment on managing acute stress response and improving overall well-being to teach how to prevent over-responding to stressors. She has provided therapy virtually for over 12 years.
Virtual
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Rated 5.0 stars out of 5, 24 ratings

Kimberly Henderson

LPC/MHSP, 6 years of experience

Solution oriented
Authentic
Warm

Specialties

Couples Counseling
Anxiety
Depression
+7
Hello, I am Kimberly Henderson! I have spent over a decade working with children and families as a school counselor and mental health therapist in public schools. I have experience counseling children, teens, and adults. My desire is to increase awareness of mental health support and access to services within the community for underserved populations. Get in touch today to learn more about what I have to offer. I look forward to speaking with you! -Kimberly F. Henderson, LPC-MHSP 1-646-687-9932
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Darla Nave

LMFT, 10 years of experience

Warm
Authentic

Specialties

Couples Counseling
Anxiety
Depression
+1
Accepting new clients. Yes, life can feel overwhelming—whether you're dealing with anxiety, depression, relationship struggles, or just feeling stuck. If you're looking for support, you're not alone. I provide a warm, judgment-free, and safe space where you can explore your thoughts and feelings, and I will assist you in developing healthy coping strategies and tools to move forward. Together, we’ll work toward greater clarity, self-compassion, and a life that feels more aligned with who you are. I work with adults and couples, utilizing CBT and Family Systems to support meaningful and lasting change. My approach combines empathy, structure, and practical tools to help you understand patterns, strengthen relationships, and move forward with clarity. If you're feeling stuck or ready for change, I'm here to support you with compassion and practical tools. I’m currently accepting new clients and offer telehealth, as well as evening and weekend sessions to fit your schedule. Reach out when you’re ready—I’d be honored to support you on your path forward.
Virtual
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Rated 4.7 stars out of 5, 87 ratings

Mary Evans

LCSW, 10 years of experience

Warm
Authentic
Humorous

Specialties

Couples Counseling
Anxiety
Child or Adolescent
+10
Mary Lyle Evans is a native of Unicoi County, TN. Mary graduated from Unicoi County High School. She then went on to obtain a Bachelor's degree in Social Work as well as a Master's degree in Social Work from East Tennessee State University. She continued her social work career in the mental health crisis field and became a Licensed Clinical Social Worker in the state of TN. Mary has specialized in trauma and crisis as well as working with children and adolescents. She also has a vast amount of experience and education about childhood disorders such as ODD, ADHD as well Autism. Mary has considerable knowledge and practice in diagnoses such as anxiety and depression. She has experience in outpatient mental health care as well as inpatient psychiatric care. Her primary passion is to use her knowledge and experience to help her patients grow and succeed.
Virtual
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Rated 4.8 stars out of 5, 22 ratings

Robert Golan

LPC/MHSP, 30 years of experience

Authentic
Direct
Solution oriented

Specialties

Couples Counseling
Anxiety
Depression
+15
Hello, my name is Robert Golan. I have been counseling for 30 years. I use a collection of techniques to help my clients. I use Cognitive Behavioral Therapy as my primary approach. I have found this method to be very successful with clients. I believe in building on client’s strengths which gives them the opportunity to express what they wish to accomplish while we work together towards that end. I prefer to use encouragement and help clients find their own motivation for improving their lives. I utilize mindfulness as well as behavior modification to augment my client’s well being. I also use Trauma Focused Cognitive Behavioral Therapy when it is appropriate to help clients with past trauma. Counseling is a very collaborative process so I look forward to helping you achieve your goals. Education and Training I am a Board Certified Counselor (NCC) as well as a Licensed Professional Counselor (LPC) in Tennessee and Georgia. I am also a Certified Professional Counseling Supervisor (CPCS) in Georgia. I have a Master’s Degree in Counseling Psychology from Lee University. I have worked with people who experience depression, anxiety, trauma, low self image, and spiritual issues. I have been counseling for 28 years with extensive experience in individual as well as marriage and family counseling. I have worked with adolescents as well as adults. I regularly attend training to keep current on the best techniques to address trauma, mood, and anxiety. I enjoy building a strong relationship with my clients and watching them grow and overcome the issues that have limited their quality of life.
Virtual
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Rated 4.9 stars out of 5, 65 ratings

Pamela Hobson Jones

LPC/MHSP, 9 years of experience

Authentic
Warm
Solution oriented

Specialties

Couples Counseling
Addiction
Anxiety
+10
I am a Licensed Professional Counselor. I have a master's degree in Psychology with a concentration in Alcohol/Substance Abuse. I have been working in the mental health field for several years and have experience working adults and families who have experienced trauma, anxiety, depression, grief /loss, addiction, relationship concerns and other life experiences. My experience varies in different settings, as l have provided individual therapy in community mental health agencies and treatment facilities. I am committed to helping individuals learn how to build healthier relationship with themselves and others. My work focuses on targeting ineffective behaviors, habits, and core beliefs. I am passionate about people and their struggle with the roller coaster of life. I believe that each person has their own story that has shaped what they are currently experiencing. Through my work, l strive to foster a safe space where clients can tell their story, gain insight into how life has impacted them, and create a new reality that is more fulfilling. I utilize an eclectic approach that includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Trauma Informed Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Motivational Interviewing, Harm Reduction, with an eye toward how people can use their support system, community resources, mindfulness and newly learned skills to live the kind of life they envision for themselves. Therapy comes in all shapes and sizes, but the bottom line is the same, Helping People Heal. l have a passion for healing and for putting clients first. If you are ready to take a step toward healing, I am here to guide, support and encourage you on this journey. I look forward to working with you!
Virtual
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Rated 4.7 stars out of 5, 210 ratings

Arnold Presley

LP, 20 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Couples Counseling
Anxiety
Depression
+10
I am a Clinical Psychologist with over 19 years of experience in the area of Physical, Emotional and Sexual Trauma. I have provided services to military, law enforcement and crime victims as well as those who have less violent experiences that cause problems with their family members and spouses. I feel that it is essential for people to have a safe, respectful and healthy relationship with their loved ones in order to fully appreciate and enjoy life to the fullest.
Virtual
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Frequently asked questions

Why filter by Tennessee rather than a city like Nashville?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Tennessee from Memphis to Knoxville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Tennessee.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Couples Counseling?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Couples Counseling, is filtering therapists in Tennessee that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.