You’re used to handling a lot. Whether it’s your career, your relationships, or being the person others rely on, you’ve learned how to push through—even when it’s exhausting. But at some point, pushing through stops working. I work with adults who are navigating anxiety, burnout, trauma, and relationship patterns—especially when life looks “together” on the outside but feels overwhelming or unsustainable underneath. Many of my clients are thoughtful, capable, and self-aware, yet find themselves stuck in cycles like overthinking, people-pleasing, or feeling disconnected from themselves or others. My approach is trauma-informed, relational, and grounded in evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and attachment-based work. In our sessions, we’ll look at both the deeper patterns shaping your experiences and the practical strategies that help you feel better day-to-day. Clients often come to therapy wanting relief from constant stress or mental overload. Over time, they develop a clearer understanding of themselves, stronger boundaries, and the ability to respond to challenges with more focus and confidence. I’m active and engaged in the therapy process. I won’t just sit back and listen. I help you connect the dots, notice patterns in real time, and build tools that actually translate into your daily life. I bring 5 years of experience in community mental health, working with children, adolescents, and adults. Clients often describe me as calm, steady, and easy to talk to—while also helping them move forward in meaningful ways.
The first session is a conversation. You don’t need to prepare anything or have a clear plan. We’ll talk about what’s been weighing on you, what you’ve been dealing with internally, and what you’d like to feel different. I’ll ask some questions to understand the bigger picture and help you start organizing what may feel overwhelming right now. You can expect a space that feels focused, calm, and non-judgmental—where you can start to make sense of things at your own pace.
I specialize in working with people who are used to being capable and composed—but feel overwhelmed beneath the surface. My style is both supportive and practical. I help you: • understand the patterns keeping you stuck • reduce anxiety, depression, and mental overload • set boundaries without guilt • feel more confident in relationships and decisions Clients often share that they feel both understood and challenged in a helpful way—that our work leads to real, noticeable changes in how they think, feel, and show up in their lives.
I work best with adults who are used to managing a lot of responsibility—whether in their careers, relationships, or daily lives—but are starting to feel the impact of ongoing stress, burnout, or emotional overwhelm. Many of my clients are high-functioning and dependable, but internally feel anxious, mentally overloaded, or stuck in patterns they can’t seem to change. They may struggle with overthinking, people-pleasing, or feeling disconnected in relationships. I’m especially well-suited for those navigating trauma, attachment patterns, and high-pressure environments—including professionals in demanding roles—who want both deeper insight and practical tools. If you’ve been trying to handle everything on your own, you don’t have to keep doing it alone.
Integrative
My integrative style allows me to tailor therapy to your unique needs. Depending on what you’re navigating, we might explore patterns shaped by past experiences, build new coping strategies, strengthen your sense of identity, or work toward concrete solutions that help you feel more grounded in daily life. I work from a trauma‑informed, culturally responsive lens, recognizing the many ways identity, environment, and lived experience shape how we move through the world. I hold space for complexity — and I help you make sense of it without judgment.