Therapists in Pennsylvania

Life transitions, relationships in flux, maybe you haven't felt like yourself recently. Navigating hard emotions that keep you up a night, or preoccupy thinking, might be holding you back from enjoying activities and relationships you once did. Reasons for seeking therapy are unique and individual to you. You are deserving of a therapist who will build a space for you to be vulnerable with your story and emotions. Together, we can build a path forward through empathetic processing, acceptance, skill building, and goal planning. Therapy is like a compass, it doesn't provide all the answers, but it provides direction. Focusing on your strengths, presenting problem, and future goals, our time together will be spent targeting false thoughts, realizing potential, and building trust in yourself.

Hello, I am a Licensed Professional Counselor based in Pennsylvania with over 20 years of experience in diverse settings. My passion is helping individuals navigate life's challenges and empowering them to grow into the best versions of themselves. I offer a compassionate and supportive space to explore your concerns, whether you're facing stress, anxiety, relationship struggles, or personal growth obstacles. Together, we can work toward a healthier, more fulfilling life.

Hi. I am a Licensed Clinical Social Worker from Pennsylvania with over 30 years of experience in working in all aspect of mental health treatment. I appreciate the opportunity to get to know those with whom I am working and focusing on the areas that are important to you. While we will work together to set goals and a treatment plan, I believe that you as the client are making the important decisions about how therapy will benefit you. I see my job as empowering you.

Hi there, I'm Tiff. I am a Licensed Clinical Social Worker with 20 years of helping profession experience. My hope is as your therapist to be a breath of fresh air during this difficult time. I believe in treating everyone with respect, dignity and compassion. My goal is to provide a non-judgmental, empathetic space where you feel comfortable and safe. I have worked with all age groups including adults, older adults, kids and teens. I specialize in grief, trauma, anxiety, depression, relationship issues, self-esteem, ADHD, mood disorders, anger and stress management.

Hi, I'm Laura, a Licensed Professional Counselor based in Philadelphia. I help motivated adults navigate anxiety and distress, explore and process traumatic or upsetting experiences, and develop skills in self-expression, assertive communication, and boundary setting. I am direct but compassionate - I recognize the balance between providing support and gently pushing clients to face challenging issues when they are ready.

Hello! I'm glad you're here taking the time to care for yourself. I offer a safe space for introspection, expression, and developing self-understanding. We will utilize your strengths and evidence-based techniques to create an action plan that empowers you to find solutions, manage stress, cope with overwhelming emotions, and enhance your overall well-being. My hope is that you will leave each session feeling lighter, calmer, and more centered. If you are ready to find more balance and ease in your life, let's work together.

As a clinical social worker with over 30 years of experience, I can serve as a guide and coach whether you are facing chronic painful feelings, a major life transition, a life altering trauma, or the desire to understand yourself better. Working with me, you will learn new perspectives and skills to build a firm foundation for mental health and wellbeing.

Are you struggling with feelings of not being good enough, no matter how hard you try to push past your worries & fears? Perhaps you’re facing relationship issues, finding it difficult to trust your partner, or working through unresolved childhood trauma. If shame or past experiences are holding you back from living the life you deserve, you don’t have to face it alone. Now is the perfect time to connect with a compassionate therapist who can help you heal, rebuild trust, and confidently move forward. Keep reading to learn why booking an individual therapy session today could be one of the most rewarding decisions you ever make.

As a Licensed Clinical Social Worker and certified Trauma and ADHD specialist with extensive experience, I bring a wealth of knowledge and expertise to my practice. My journey in social work began at Washington University in St. Louis, MO, and has led me to operate a private practice in Montgomery and Bucks Counties, Pennsylvania. I offer my services throughout the state via telehealth, providing compassionate care and utilizing evidence-based therapeutic tools to help individuals overcome fear and anxiety. The first steps towards therapy can be scary and daunting, but I'm here to celebrate your decision to seek help. I've meticulously crafted a safe, nurturing space to help you feel secure and cared for. This environment is designed to foster a new mindset, enhance self-esteem, and cultivate a new mindset that promotes joy and positivity. It's a place where you can increase self-awareness and self-curiosity, awakening and discovering a part of yourself long hidden in the complexities of anxiety, depression, the effects of trauma, or the impact of ADHD on executive functions. I invite each client into the therapeutic process as a collaborative partner. Together, we create a plan tailored to meet your unique needs. This active engagement in the therapeutic process empowers you, fostering forward movement and helping you to achieve lasting growth and transformative change.

Taking the first step towards improving your mental health is a significant achievement. Beginning therapy can evoke a mix of empowering, confusing, and intimidating feelings. I am dedicated to creating a safe and welcoming environment where clients can openly explore challenges related to anxiety, depression, trauma, and self-care. I've honed expertise in numerous evidence-based therapies that pave the way to healing. Together, we'll address distressing symptoms using these effective techniques and skills while delving into the underlying causes. In counseling, there's room for personal growth and development in any direction you seek, helping you construct the fulfilling life you deserve. I'm here to support your journey whenever you're ready to share.

Hi, I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I am also a Licensed Professional Clinical Counselor (LPCC) to work with people living in California. I have been practicing for 25 years. I help adults struggling with anxiety, depression, relationships, trauma, substance use, sexual abuse, low self-worth and many other issues. I work with individuals and couples to help them improve their lives.

Welcome to Kairos Counseling and Consulting LLC. Im Carmen, a Licensed Professional Counselor and Certified Clinical Trauma Professional (CCTP) in the states of Pennsylvania and Florida. I received my masters degree in counseling psychology from Chatham University. Impacting individuals and families; helping them to experience resilience, growth and transformation through difficult experiences and life transitions has continued to be my primary motivation. My clients are usually self-aware, observant, strong, intelligent, and sensitive; desiring the skills or motivation to move forward. But also may feel overwhelmed, ashamed, anxious, depressed, self conscious and/or defeated. My role in your journey will be to assist you in managing physical, emotional and experiential symptoms that have kept you stuck, process distressing experiences and envision a future grounded in hope. Taking the first step to seeking a more fulfilling and happier life takes courage. I look forward to supporting you in that journey.

Hi, I'm Wendy. Do you find yourself wondering if your relationship is healthy? Do you often wonder how dating and relationships got to be so complicated? Together, we'll explore the challenges that have gotten in the way of you getting the relationships with others that you deserve. I use an eclectic approach that starts with coaching and coping skills and reaches into the deeper issues that cause fear, loneliness, and frustration by combining interpersonal effectiveness, Cognitive Behavioral and Dialectical Behavioral methodologies with insight driven approaches such as relational therapy and trauma focused perspectives as needed. I am a licensed clinical social worker with Master's Degree in Social Work from the University of Pennsylvania. I have worked with individuals in relational and traumatic crises for over fifteen years. I use humor, optimism, compassion, and honesty to ease the awkwardness of therapy and guide people to embrace their worth, freeing them to find what they seek in others.

Welcome! I have over 2 decades of experience helping people achieve their health and happiness goals and improving their quality of life. I am an LPC practicing in the state of PA. I have been working in this capacity for over 12 years and prior to becoming a licensed clinician, I worked for 13 years guiding clients with weight loss and health goals. I take a holistic approach to counseling. Everything is connected, body mind and spirit and together we will work on finding you peace and congruency throughout.

Hello! I'm glad you're here. I'm a Licensed Professional Counselor (LPC) based in Texas with over 10 years of clinical experience. I have a wide range of experience working with adolescents, adults, and geriatric populations. I specialize in helping women struggling with self-esteem, life transitions, family and marital stress, and navigating relationships with others and yourself. I help you identify stagnant points in your life, and get to the root of them, so you can begin showing up and living a more authentic and fulfilled life.

My name is Dr. Steven Mehl and I have been a licensed Clinical Psychologist in the state of Pennsylvania since July of 2016. I have worked primarily in college counseling centers as well as in nursing and rehabilitation facilities. In addition, I have worked for over a decade with adults of varying abilities who carry a diagnosis of developmental (autism spectrum) and/or intellectual disabilities. I have also gained some experience working with individuals struggling with drug and alcohol addiction while working at an outpatient treatment center. I have worked with individuals of all different ages and backgrounds and have enjoyed helping them address different psychological and general life issues. I practice primarily cognitive-behavioral (CBT) therapy, while also utilizing some alternative approaches. As a therapist, I strive to help clients by first establishing a sense of their background and aspects of their current motivation. It is this motivation that will help to propel the therapeutic process forward and ensure that you, the client, are the one who is in control.

Hi there, I am Rachel a licensed clinical social worker and therapist. Are you struggling to figure out the solution to your internal conflicts, but don’t know where to begin? You don’t like the way things are going, but have fallen into the cultural norm of just pushing through? Do you feel like you’re “just present” or on autopilot? Do you struggle to be intentional? Maybe it’s sleep deprivation from being awake all night with your newborn, the stress of your career is keeping you awake or even the struggle of balancing life, as they say “life keeps life-ing.” Let’s talk about it… My area of expertise includes pregnancy and postpartum support, conception, birth trauma, and loss. In addition, I work with clients experiencing fluctuating self-esteem, imposter syndrome, depression, anxiety and emotions surrounding intergenerational mobility (change in socioeconomic status/income) and generational trauma. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I am a graduate of Holy Family University with a Master of Science in Counseling Psychology, School Counseling concentration. I have worked extensively with adolescent youth during my primary years of training and provide a supportive, empathetic and direct approach to all of my clients, their spouses and their families. I am the owner of Avail Christian Counseling, LLC and looking forward to working with you!

Hello, I'm Khalilah Yadullah, a psychotherapist with 18+ years of experience in the Mental Health field. My background includes working in school settings, inpatient psychiatric hospitals, and outpatient clinics. Before specializing in mental health, I spent 6 years working with children and families in the area of Health and Human Development. I hold a Bachelor of Science in Human Development and Family Studies from the Pennsylvania State University and a Master of Science in Education with a focus on Mental Health Counseling and School Counseling from the University of Pennsylvania.

Sonya is a licensed professional counselor and board certified dance/movement therapist whose work is informed by humanistic, person-centered, and strengths-based approaches. She strives to create an open and safe space for clients to be their authentic self, explore emotions, expressions and relationships, and find ways to continue growing within the therapeutic relationship. Sonya’s theoretical framework values the following core principles: communication, and relationships; supporting tension release and vitality; and the importance of meeting clients where they are physically, emotionally, and developmentally within a trusting environment. Sonya focuses on solution-focused and cognitive-behavioral therapy approaches, but employs additional options as needed, depending on each client's personal journey towards healing.

I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, group, and couples therapy. I have worked in both inpatient and outpatient environments. At Grow I offer individual, family, and couples counseling and Board of Nursing evaluations. Individual counseling is billed through insurance or self-pay at $100 per hour. Couples counseling is self-pay at $150 per hour. Board of Nursing evaluations are billed out-of-pocket due to the extensive paperwork/correspondence involved. However, follow-up visits can be billed through insurance if I am in-network with your insurance company. There is a no-show fee of $100. There is a late cancellation (less than 24 hours) fee of $100. My mission is to be used by God to help others reach their highest potential and purpose in life; to represent and teach tolerance, respect, and harmony; and to promote social and economic justice. I believe that all people regardless of race, culture, age, gender, religion, physical or mental disability, and sexual orientation are entitled to basic rights and fair, humane treatment. I believe that all members of society should have the same basic rights, protections, opportunities, obligations, and social benefits. My practice is governed by the belief that you are a valuable human being. You have the right to express your ideas and opinions openly. You have the right to direct and govern your life. You have the right to stand up for yourself without anxiety and make choices that are good for you. You have the right to change your mind. You have the right to not be liked by everyone. You have the right to be wrong. You have the right to make requests and refuse them without feeling guilty. You have the right not to be responsible for others’ behaviors, actions, feelings, or problems.

I’m Amanda & I’m looking forward to developing a trusting & therapeutic relationship with you. As a clinician, I feel passionately about supporting you through life's toughest (& most beautiful) moments. We can work together to figure out where (& who) you want be. I’m very excited to see what kind of changes we can bring about within you & your life. That’s the goal, right?!

Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Pennsylvania, with a Master’s degree from the University of Louisville and five years of clinical practice. In addition, I bring nine years of valuable experience working with patients in medical settings. I find it truly inspiring to support adults coping with anxiety and depression, working collaboratively to overcome challenges and empower them to become the best versions of themselves.

Are you a chronic overthinker? Feel like a black cloud follows you wherever you go? Struggle to focus or motivate yourself in your daily life? Do you find yourself stuck worrying about worst-case scenarios? Feel alone & overwhelmed with fears? If you relate to any of these questions, you have come to the right place. My name is Alyssa and I am a Licensed Professional Counselor (LPC). I have been a therapist for 7 years after graduating with my Master’s Degree from Chestnut Hill College in 2017 & also have a Bachelor’s Degree in Fine Arts from Gettysburg College. Join me in a journey to living your best life.

Hi! I’m an LPC practicing in Philadelphia, PA. I have a masters degree from the University of Delaware, and 20 years combined experience working in a counseling setting with kids, teens, adults, and families. I enjoy being a supportive therapist, creating a back and forth with clients to help you progress in a positive way. I am LGBTQ friendly and very open-minded .

As a compassionate and experienced therapist, I specialize in helping individuals navigate the complexities of anxiety, depression, and trauma. I work with adults with a particular focus on people facing emotional challenges and life transitions. My approach is grounded in Contextual Therapy, which emphasizes understanding individuals within the broader context of their relationships, family dynamics, and life experiences. This framework allows me to tailor treatment to each client’s unique history and current needs. I believe in the power of the therapeutic relationship and practice client-centered therapy, which means that I create a safe, non-judgmental space where you are heard, understood, and respected. My goal is to empower you to gain insight into your emotions, thoughts, and behaviors, while providing practical tools to manage and heal from anxiety, depression, and trauma. Together, we will explore the patterns that may be holding you back and work towards achieving greater emotional balance and resilience. Whether you're struggling with self-esteem, navigating relationship challenges, or working through past trauma, I am here to guide you toward a healthier, more fulfilling life.

I am an autistic therapist, which is important to mention as my communication style may differ from what you are accustomed to. I am very direct and honest, and my guidance is grounded in research and the lived experiences of other clients. My therapeutic approach is centered on helping you define your current purpose. I employ a client-centered approach, cognitive behavioral techniques, and existentialism to ensure you feel heard, seen, and valued. Together, we will embark on a journey of self-discovery and personal growth. I am pleased that you are here, and I look forward to working with you. I began my education in research psychology before entering counseling. Now, I am a Community Counselor. I have spent my time as a therapist side by side with people in their homes, in their schools, at their workplace, and out in the community. I have worked with people on the Autism Spectrum, with ADHD, depression, mood disorders, and end of life issues. My approach to helping has always been to help you define your current purpose. I utilize a client-centered approach, cognitive behavioralism, and existentialism. I want you to feel heard, seen, and feel that you are important. We will work together to help you on a journey to discover yourself. I am glad you are here and I look forward to working with you.

I am a Licensed Clinical Social Worker with expertise in Addiction Counseling, Relationships, Family Issues, Co-dependency, Bipolar, Anxiety and Anger Management. I have been in the field for over 30 years and have worked with an array of individuals and families. It is my mission to help another individual find the path to living a successful and healthy life. I have experience working with adolescents, adults and their families. My approach is to empower you to make lifelong changes to live a healthy and productive life. This is your therapy and an opportunity for me to help guide you through your journey and find a sense of peace and happiness.

Hi! I'm Julia. Seeking therapy can be overwhelming, and I commend you for taking this step towards improving your self care and well being! I recognize the complexity and difficulty of addressing emotional pain, and I like to bring warmth, compassion and humor to the process. I specialize and am certified in Perinatal Mental Health through Postpartum Support International. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time. I use a person-centered, strengths-based and trauma-informed approach. I believe in building and maintaining a trusting therapeutic relationship, to help you heal from past traumas, live peacefully in the present moment, and feel hopeful about the future.

I am focused on helping support clients through challenges in their lives through a strengths-based person- centered approach. I believe that each individual has the capacity within themselves to elicit change and that part of the struggle is not being able to recognize their own internal strengths. My role as a therapist is not to make decisions for other people but to help people build insight into making decisions for themselves. Empowerment is key and central to my practice and I devote time and dedication to forming a therapeutic alliance where you will feel safe, secure and heard. My practice utilizes a variety of modalities because each person I work with is unique and what may work for some may not work for others. Some of those treatment modalities include cognitive behavioral therapy, psychodynamic approaches, solution-focused, dialectical behavioral therapy, acceptance and commitment therapy and mindfulness-based. If my approach sounds like what you are looking for, feel free to reach out and set a time to meet. Thank you!

The best pitch for therapy is simple, “do you have bad feelings or uncomfortable thoughts that you want to talk to someone about?” My name is Ed Lessard, and that’s what I am best at. I talk to people about their most distressing and uncomfortable thoughts and feelings, listen actively, without judgment, and respond with empathy, advanced education in mental and public health, and evidenced based treatments for specific issues like depression, interpersonal conflict and trauma. Like many therapists, I started as a patient, no better or worse than the people who come to see me for help. I work collaboratively with my clients to help them identify, understand and cope with the problems they are facing and define their own versions of success and happiness.

Welcome! I'm a Licensed Clinical Social Worker(LCSW). I'm based in Georgia. However, I'm licensed in Tennessee, Illinois, Pennsylvania, and Kansas. I received my Masters from the University of Tennessee and have been practicing for 3 years. I enjoyed working with young and elderly adults. I am passionate about assisting clients break cycles, manage their mood, setting boundaries, and improving their overall mental well-being.

Greetings! I am a licensed Marriage and Family therapist with a background in Criminology and Clinical Counseling Psychology. I assist individuals and couples navigate life, trauma, and a wide range of issues including anxiety and depression. With my background in Criminology, I also have insights into how legal, and societal factors impact individuals and relationships. This is beneficial when working with clients who have experienced trauma or are dealing with issues related to the criminal justice system.

Hi! My name is Ron Lamb. I work with people of all ages to help them discover and be their best selves. I specialize in working with people dealing with anxiety, depression, family, health, school and work issues. I have experience in working with clients struggling with addiction and in recovery. I will collaborate with you to understand and find effective ways to cope with the life challenges that all of us have. I strive to see the strengths and inner potential that I believe all of my clients have. I look forward to meeting with you to begin this journey!

Are you struggling in your relationships? Maybe disruptive behavior is making it difficult to connect with your teenager. Maybe you are struggling in your relationship with your partner or even in the relationship you have with yourself. Hi! I’m Samantha and I work together with my clients, who include adolescents, adults, and families, to find realistic and creative solutions to the struggles they are facing. I enjoy drawing on the strengths of my clients and being a part of their journey of making the changes they want in their lives. Over the last 12 years, I’ve helped my clients with a variety of issues including anxiety, depression, disruptive behaviors, supporting individuals and families living with autism spectrum disorder and improving social skills. I do my work under the umbrella of the family systems approach. Knowing that therapy is not a one size fits all, I employ the use of play therapy, CBT, psychodynamic, structural family therapy, solution-focused, narrative and attachment-based therapy. If you are ready to begin your journey toward change that works for you, reach out to me and we can begin to craft the deeper relationships that you want in your life.

Hi! I'm Suzanne and I've been a clinical social worker for over 30 years. I’m a warm and engaging therapist who believes that people are pretty much born with what they need to be healthy and happy-but get covered over and need help getting to that part of themselves. Therapy is like gently peeling back the layers of an onion to help you discover the answers. I don’t tell you what to do. I help you figure it for yourself!

Hello and welcome to my virtual office. I am eager and excited to meet with you and help to resolve the issues that are creating difficulties in your life. I am a graduate of the University of Pennsylvania with 23 years of experience in diverse aspects of therapy. I strive to create a safe and welcoming environment that allows clients to explore obstacles with a concern related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication and boundaries with themselves and those around them to improve their quality of life.

Hi, I am Jackie If you are taking the time to read my profile that means that you have made the decision to get some support for yourself or someone you love. Pat yourself on the back, taking the first step is the most difficult and you have just done that. I have been a social worker for over 20 years in the Philadelphia, Pennsylvania area. I earned my BSW in 2001 from LaSalle University and my MSW in 2004 from Temple University. I obtained my LSW license in 2007 and my LCSW license in 2010. I have worked in the home, community, school, and in-patient hospital settings. I enjoy working with diverse groups of clients. I pride myself on providing individual and strengths based clinical support to my clients. I use humor, honesty, and radical acceptance in the work I do with my clients. I use a blend of therapeutic styles based on the individual needs of my client. I do use self -disclosure about my own trauma if I feel that it is beneficial to my client and the work we are doing together. Establishing and building rapport is paramount to any working relationship. I am easy to establish rapport with and am very outgoing. I am passionate about the work that I do and that shows through during sessions with my clients. I believe that every person deserves to be accepted, celebrated, and loved for who they are. I believe that my purpose as a social worker is to partner and support my clients in becoming the best versions of themselves. I am a childhood sexual abuse survivor, a domestic violence survivor, a date rape survivor, and a spiritual gangsta. I am also a mother of 5 children ( 3 human and 2 canine), a wife, a daughter, a sister, an Aunt, a friend, and a step daughter. I wear many different hats, just like my clients do. :) I look forward to connecting with you soon.

Your story matters. Your life has value. You are worth it. Seeking help through life's difficulties can be daunting. It can, at times, also be met with some disapproval by others who don't understand the position that you are in or the struggles you face. I want to acknowledge your bravery in taking this step to prioritize your mental health. It isn't easy, but I can assure you it will be worth it. A little about me: I am passionate about helping others seek out health and wholeness in their lives. I currently practice as a Licensed Mental Health Counselor (LMHC) in the state of Indiana. In my 10 years of clinical experience, I have worked in multiple settings (community based mental health, in-home therapy for adults and children, outpatient adult & pediatric therapy) and have experience with a variety of mental health concerns. These include: depression, anxiety, eating disorders, ADHD, ASD, substance abuse, trauma, and more. I look forward to meeting you and hearing your story!

Hi, I'm a Licensed Marriage & Family Therapist (LMFT) based in Virginia and Pennsylvania. I received my Doctorate degree in Couple & Family Therapy from the University of Minnesota and have been practicing for 8 years. I have experience working with individuals, couples, and families who struggle with anxiety, chronic health conditions, depression, loss and grief, stress, trauma, and relationship issues such as boundaries, parenting, intimacy, infidelity, trust, and more. I work with clients to process and heal psychological and relational pain. I believe that therapy is both science and art. The art of therapy can be seen as a joint venture between clients and therapists, and the science reflects in providing assessments, treatment plans, and evidence-based interventions. I believe in the collaboration between clients as experts in their lives and myself as a therapist who is trained in providing therapy services.

Hi! I'm a Licensed Professional Counselor (LPC) in Pennsylvania. I received my master's degree from Bowling Green State University and have 25 years of experience in the mental health field. My experience ranges from working with children, adults and families. I look forward to working with those who are currently struggling with anxiety and depression. Are you ready to become a better you? Great! I am here for it. We’ve got work to do. Let’s go!!!!

I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor. I provide virtual therapy for individuals and couples for trauma, anxiety, and life transitions and have been providing counseling for the past 9 years. I am an EMDR (Eye Movement Desensitization Reprocessing) therapist and have been trained for the past 4 years.

My name is John Mekhail and I am a LCSW, who has been working as a certified Dialectical Behavior Therapist for the last 3 years. I find DBT therapy to be quite fascinating, and complements CBT very well, while also focusing on some key aspects not addressed in CBT. I have an extensive background in mental health, as I worked for many years in the inpatient setting prior to working as an outpatient therapist. I feel this allowed me to exposed to a variety of diagnoses, and helped to build a deeper understanding and relationship to clients with mental illness.

A bit about my approach to therapy... I specialize in therapy for adults and adolescents who are experiencing anxiety, depression, substance use, or all of the above! I am trained in EMDR and utilize solution-focused interventions, motivational interviewing, CBT, and DBT techniques to meet the needs of my clients. I look forward to meeting you and working together to help you reach your mental health wellness goals.

I'm a licensed Professional Counselor in the state of Pennsylvania. I received my master's degree from Villanova University, and have been practicing for about 20 years. Shakeups in your circumstances, or in your thoughts and feelings, make life difficult to cope with. I will help you apply the healing tools of psychotherapy, so you can find your way toward a better sense of confidence and coping.

I am licensed in Pennsylvania, New Jersey, and Ohio with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Clinical Social Worker (LCSW) based in Lancaster, Pennsylvania, with a Master’s in Social Work from Temple University, Harrisburg. For the past 10 years, I have worked as a mental health therapist, providing support to individuals across a wide range of ages. I am passionate about helping individuals and families find practical, personalized tools to navigate challenges and build healthier relationships. My approach is collaborative, strengths-based, person-centered, and tailored to meet each client’s unique needs.

I have been working in the mental health field for over 6 years; I specialize in working with clients who struggle with depression, anxiety, trauma, and addiction. While it is true the work we do together is serious and important, it can also be enjoyable. My approach is strength-based; helping you to discover your ability to grow while gaining valuable tools to navigate the ups and downs of life. Therapy can be an empowering experience and one that leads to a healthier, happier you. I integrate person-centered, mindfulness, and cognitive behavioral therapy to build insight and encourage growth and change. I am trained in Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.

I provide mental health therapy, sports performance counseling, and vocational guidance. I work with individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work alongside athletes with improving their mental health and athletic performance. I work with undergraduate and graduate students struggling with academic performance and pressure. I also work with young professionals making the transition to the workforce after school. I also specialize in coping skill development, anxiety, stress management, mood disorders caused by endocrine dysfunction, and performance enhancement.

I see therapy as a collaborative process exploring how the past informs the present and allowing trust and authenticity to foster insight and development. After 17 years of practicing therapy, I strive to provide the highest quality of care, focusing on the unique needs of each individual and creating a safe environment with room for challenges, exploration, process, and growth.