Therapists in Ohio

Welcome! I’m glad you’re here. My goal is to create a safe, supportive space where we can work together on the challenges you’re facing. Using evidence-based approaches like cognitive behavioral therapy, I’ll help you explore thoughts, feelings, and patterns, build practical skills, and strengthen your resilience so you can move toward growth, balance, empowerment and meaningful change. I look forward to working with you!

Hi, I’m Aaron Saez, a Licensed Independent Clinical Social Worker with over 10 years of experience supporting individuals and families through life’s challenges. I specialize in evidence-based therapy, crisis intervention, and grief counseling, and have worked in a range of settings including private practice, hospitals, and community organizations. I’m committed to providing compassionate, culturally responsive care that centers your safety, growth, and well-being.

My name is Amber. I am a licensed professional clinical counselor in the state of Ohio. My role is to empower you on this journey of self-actualization. I bring authenticity, warmth, and a solution-oriented approach. We will be working side by side to identify your goals, values, and strengths. From there, we will process past experiences to help you move on to becoming your best self. I have been helping clients achieve their goals for the past several years. These clients range from the age of one-year-old to over fifty-years-old. About 60% of my clients are 12 and under. In working with younger children, I have had the most success using telehealth when parents are present to monitor, arrange a predictable environment, and assist with any technical issues. In working with younger children, the parents’ role is vital. I work as a team with parents and caregivers to build a healthy relationship and find the appropriate strengths-based parenting strategies for the child. Recommended parenting techniques are largely based on the Conscious Discipline model which encourages mindful parenting. With younger children, the parents’ cooperation is imperative to reach desired behavioral goals. I also draw from the approaches outlined in Working with Challenging Youth by Brent Richardson, Ed.D.

Hi, I’m Christina Hampshire, DHS, LISW-S, CDCA. I’m passionate about helping individuals navigate life’s challenges and find healthier ways to cope. With a doctorate in Human Services specializing in Leadership and Organizational Management from Capella University, I bring over 13 years of experience as a licensed independent social worker (LISW-S) in Ohio. My work focuses on mental health and substance abuse therapy, and I’ve had the privilege of working with both youth and adults in individual, family, and group counseling settings. I use a blend of evidence-based techniques in my practice, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy, all tailored to meet each person’s unique needs. I also have a background in teaching as an adjunct instructor, where I’ve had the honor of inspiring many former clients to pursue careers in human services and become advocates for their communities. In group counseling, I often incorporate creative methods, drawing from my background in art to help clients express themselves and find healing in new ways. Outside of work, I’m an avid reader, writer, and art enthusiast. I love spending time with family, playing video games, singing my heart out at karaoke, and sharing laughs with friends. If you’re looking for support, whether it’s through therapy, guidance, or simply a safe space to explore your challenges, I’d love to work with you!

Hi! I'm Raven Thomas and I am a licensed professional clinical counselor supervisor. I am proud of you for taking this step in your healing journey. I have experience working with children, adolescents, adults and families. I have experience in treating a variety of diagnoses including anxiety, depression, ADHD, adjustment disorders, PTSD, and other stressor-related disorders I am passionate about helping individuals find their voice, increase their self-confidence and motivation to grow and reach their desired goals. I love to walk alongside my clients and assist them with managing difficult situations and emotions. I strive to create a safe, comfortable and welcoming space where you can be your authentic self. My approach is empathetic, supportive and individualized to you and your unique needs. I also take a very compassionate and direct approach to therapy, ensuring that you are getting what you need from me as well as to provide accountability to your growth and progress when it’s needed. I would love to take this next step in your journey with you and support and encourage you along the way!

Hello, I'm Shauntae Walker, I can't wait to meet you and get to know you. I’m a trauma-informed Licensed Professional Clinical Counselor dedicated to helping adolescents and adults feel grounded, understood, and empowered in their healing journey. I offer an affirming space for BIPOC and LGBTQIA+ clients, centering care that is culturally responsive, compassionate, and collaborative. Together, we focus on building insight, resilience, and meaningful change.

For over thirteen years, I've dedicated my career to helping people heal, grow ad step into their fullest potential. My journey began in 2012 as a Child Protection Specialist with Cuyahoga County Children and Family Services. Where my passion for mental health and wellness truly came alive. Since then, I've earned my Master’s Degree in Clinical Mental Health Counseling from South University and became licensed by the State of Ohio, in 2016. I became Independently licensed as a LPCC Licensed Professional Clinical Counselor in July of 2021. Throughout my career, I've had the privilege of working in a variety of settings-School counseling, Outpatient therapy, Group addiction treatment, Adolescent PHP programs, with families experiencing homelessness, residential and in psychiatric hospitals. No matter the setting, my mission has remained the same: to empower and uplift the Black community and the families I serve. As a trained trauma therapist, I take a person-centered and nonjudgmental approach, meeting each client exactly where they are. I draw from several evidence based modalities-including EMDR, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)- while integrating solution focused techniques to help clients visualize and work towards the life they desire. Whether I'm working with athletes striving for balance and mental resilience, couples seeking connection, or women rediscovering their purpose beyond life's pressures, my goal is to create a safe space for healing and growth. I understand how challenging it can be to reach out for help- but sometimes that is the first step toward becoming who you were meant to be.

I have 16 years of experience supporting children, adolescents, and adults on their journey toward healing and growth. At the heart of my work is a belief that meaningful progress starts with a meaningful connection. I focus on building genuine, trusting relationships that empower clients to identify and reach their personal goals. Whether working with a young child navigating big emotions or an adult facing life's challenges, I bring warmth, dedication, and a deep commitment to meeting each person exactly where they are.

Hello my name is, Chris. I am a Licensed Clinical Social Worker with 15 years of experience in counseling interventions with children, adults, and families. I have a successful history in helping clients with stress and anxiety, coping with addictions, parenting issues, motivation, self esteem, & confidence. I pride myself in being a partner in you developing a new way to see and interact in reality.

I’m someone who cares about real connection, steady progress, and creating a space where you can show up as yourself. I’ve spent years helping people sort through heavy thoughts, navigate big life changes, and rebuild a sense of direction. My approach is collaborative, practical, and values-driven. I bring structure when it’s helpful and loosen it when you’re ready to lead. My communication style is calm, warm, and straightforward — I make space for you to speak freely, slow down, or dig deeper when you’re ready. My background spans community mental health, integrated primary care, and work with people navigating some of life’s harder edges — chronic illness, trauma, and major life transitions. I’ve worked alongside people at a lot of different starting points, and that shapes how I show up: without assumptions, and without a one-size-fits-all approach.

Hello, I am Nancy DiStefano a mastered prepared, licensed independent social worker with over 35 years experience. I have experience in therapy with members from age 3-83. I am here to help you find peace in your life and reach whatever goals you choose to reach. I have been doing online tele-health since 2012. I specialize in CBT and ERP. I am here to help. Let's begin.

You can love someone deeply and still recognize that the way you're being treated isn't okay. You can care about others while also learning to care for yourself. Together, let's figure out what's happening, understand why it's happening, challenge the patterns keeping you stuck, and identify what you can actually do differently. Hi there! My name is Dr. Jess Priode (pronounced "Pray-dee") and I believe every person's story deserves to be met with compassion, respect, and understanding. With nearly two decades of experience in the mental health field, I help individuals navigate relationship challenges, anxiety, stress, depression, grief, family conflict, boundaries, self-esteem, and life transitions. I welcome clients from diverse backgrounds and recognize that our identities, cultures, and environments can shape how we experience relationships, stress, and the world around us. I strive to approach each client with cultural humility, curiosity, and respect, rather than making assumptions about what your journey should look like. Life and relationships can be overwhelming. Maybe you're feeling anxious, emotionally drained, stuck in a relationship, struggling to set boundaries, or simply unsure of what comes next. Therapy can provide a space to slow down, gain clarity, understand the patterns keeping you stuck, and develop healthier ways of responding to yourself and the people around you. You deserve a space where your story matters and where you don't have to lose yourself to take care of everyone else. If you're ready to better understand yourself, strengthen your relationships, and feel more confident navigating life's challenges, I'd be honored to walk alongside you.

As a Licensed Clinical Social Worker with more than 20 years of experience, I am dedicated to helping individuals navigate life's challenges with compassion, insight, and practical support. At Sunrise Counseling and Wellness, LLC, I provide a warm, collaborative space where clients feel heard, understood, and empowered to create meaningful change. Whether you're struggling with depression, anxiety, trauma, or a major life transition, I tailor therapy to your unique needs using evidence-based approaches, like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and EMDR-informed techniques as I continue advanced training in Eye Movement Desensitization and Reprocessing (EMDR).

Hi, I’m Patti, a licensed therapist dedicated to helping clients feel seen, supported, and empowered. I believe healing happens when we have a safe space to explore our stories without judgment. My approach is compassionate, collaborative, and grounded in practical tools you can use right away. Whether you’re navigating anxiety, relationship challenges, or major life transitions, I’m here to walk alongside you as you build confidence, clarity, and emotional resilience.

I’m Niamalika Taylor, a Licensed Independent Social Worker inspired by helping individuals recognize the strength and possibilities within themselves. I understand and value how important it is for people to feel heard, seen, and understood as we navigate this journey called life. I believe you have the right to make choices that support your happiness, peace, and the life you desire. I’m committed to helping you better understand your emotions, recognize your strengths, strengthen your voice, and develop practical tools to navigate life’s challenges with greater confidence and intention. What inspires me most is helping individuals recognize that meaningful change can happen step by step, thought by thought, and choice by choice. I want therapy to be more than a place to talk. I want you to leave with tools you can carry throughout life as you continue to create and recreate what happiness, peace, and being able to say “I am okay” mean to you.

Hi, I’m Nat! I’m so glad you’re here. Seeking therapy can feel like a big step, especially when you’ve been carrying pain or stress for a long time. My goal is to create a space where you can feel safe, understood, and genuinely supported as you begin to heal and grow. Clients often describe me as empathetic, grounded, and easy to talk to. I believe therapy works best when it feels like a collaboration—where you can show up as your authentic self and know that I’ll meet you there with compassion and curiosity. Whether you’re hoping to heal from past trauma, manage anxiety or depression, or simply understand yourself more deeply, we’ll move at your pace and work together toward meaningful change.

My name is Ruby Roessler, and I’m a mental health therapist who has had the privilege of working with clients facing a wide range of diagnoses and life challenges. I’m also a third-generation social worker, which means supporting others has been woven into my life for as long as I can remember. I bring a grounded, compassionate, and collaborative approach to therapy, meeting clients exactly where they are while helping them move toward meaningful change. I’m passionate about creating a safe, supportive virtual space where clients feel heard, understood, and empowered to grow.

As a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with more than 15 years of experience, I work with adults and couples to help them build healthier relationships, develop effective coping skills, and create meaningful, lasting change. I also have experience supporting individuals during the prenatal and postpartum periods, recognizing the unique emotional and life adjustments that can come with expanding your family.

Hello! My name is Cheryl Cox, a Licensed Independent Social Worker (LISW) in Ohio. I have treated individuals seeking therapy for over 15 years, in-home, in-person within medical clinics and private practice and recently via online therapy for approximately 6 years. I feel that I have quite a down to earth approach and I take great strides in meeting you where you currently are regarding your present circumstances, situation, strengths and challenges. I also feel that humor is important in developing rapport and I very much enjoy adding a little levity, when appropriate. Whether you're dealing with feelings of overwhelm or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!

Hi, I'm Melissa, and I’m deeply passionate about helping those who serve and those who are facing unique challenges. I understand the toll that trauma, high-stress environments, and coping with loss can take, especially for first responders, veterans, and those struggling with addiction. If you’re feeling isolated, dealing with the weight of unresolved trauma, or navigating the pull of gambling or substance use, I want you to know you’re not alone. My goal is to offer you a compassionate, supportive space where you feel heard and understood, no matter where you are on your journey. In our work together, I use proven methods like Cognitive Behavioral Therapy (CBT), EMDR, and strengths-based approaches, tailoring them to meet your unique needs. My approach is person-centered, focused on helping you understand your experiences and empowering you to build healthier coping mechanisms and resilience. Throughout sessions, you can expect to gain new insights, manage stress, and develop skills to overcome personal obstacles. My goal is to help you rediscover balance, purpose, and a renewed sense of hope. Whether you're seeking a partner in healing or a fresh start, I'm here to support you in reaching your goals. Please book a consult using my website link!

Welcome! I’m so glad you’ve reached out. I exclusively work with adult women 35+ and would love to connect. Sometimes the deepest wounds are the ones no one else can see. What looks like “family conflict” may actually be the lasting impact of relationships that taught you to survive before you learned to feel safe. I work exclusively with women 35+ navigating attachment wounds, enmeshment, emotional abuse, chronic invalidation, childhood trauma, estrangement, and painful relationship patterns. Therapy with me isn’t about forcing reconciliation or telling you to “let it go.” It’s about understanding what happened, honoring your experience, processing what you’ve carried, and rebuilding self-trust. Your past deserves to be understood—but it doesn’t deserve to own your future. 💛

Hi, my name is Tishina and I'm a Licensed Clinical Social Worker. For the past eight years, I've had the privilege of helping people navigate trauma, anxiety, depression, PTSD, mood changes, and the challenges that come with everyday problem solving. I became a therapist because therapy changed my life. It helped me heal, find my voice, and believe in myself and now I'm passionate about offering that same support and hope to the people that I work with.

I am a Licensed Independent Social Worker with Supervisor designation (LISW-S) in Ohio and a Board Certified Diplomate in Clinical Social Work. I earned my Master’s degree from Case Western Reserve University and completed a Certificate in Sexual Health at the University of Michigan. I am currently pursuing an advanced Certificate in Problem Sexual Behavior. With 30 years of clinical experience, I bring a depth of knowledge and compassion to my practice. My therapeutic approach integrates Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Interventions, and Holistic Coaching. I also utilize Affirmative Psychotherapy, meeting clients where they are and supporting growth at their own pace. Clients often describe me as passionate, caring, and infused with a sense of humor—qualities I believe help foster a safe and collaborative space for healing and change.

I am a clinical counselor with over a decade of experience, licensed in Ohio, with a variety of mental health conditions. My specialties include anxiety, depression, parenting, transitions and trauma. I have worked with clients in a variety of settings including inpatient/hospitalization to outpatient services and have supported them throughout whatever struggles they are facing. I am a down to earth counselor who connects with clients on a personal level. I believe therapy is about building strong relationships and connecting with someone who can help you become a better version of yourself. I use my training in trauma and CBT to assist clients with their symptoms.

I am a therapist with over 25 years of experience. I work with individuals, couples, and families facing grief, life transitions, relationship stress, and emotional overwhelm. My approach is compassionate, supportive, and grounded in helping clients feel heard while building practical tools for healing and growth. I also have experience in hospice work, supporting clients and families through serious illness, end-of-life concerns, and the grief process with care and sensitivity.

Hi there I'm Cheriece Moore. and I am a Licensed Independent Social Worker. First let me say, take a moment to congratulate yourself on taking this important step toward improving your or your loved one's mental well-being. It's understandable to experience a range of emotions as you begin therapy, but know that this is a brave, incredibly empowering and positive choice. And remember you're not alone in this journey. A little more about me. I am a Licensed Independent Social Worker and I have been practicing individual, group and family therapy for the past 14 years. I strive to create a safe and welcoming environment that allows individuals/couples/families to explore obstacles with concerns related to their mental, physical, emotional and spiritual health. I try to provide a holistic approach for individuals to ensure that we are able to collaborate on all areas that you may want to address. I enjoy working with individuals from all walks of life/ genders/backgrounds/religions, and many more. I also enjoy working with women. Being a woman and a person of color allows me to approach my work with profound empathy and a commitment to advocating for those who share similar backgrounds. Counseling provides a safe space to explore your inner world and discover your true potential. Therapy can be a tool to unlock your strength and create a life that feels meaningful and authentic. if you are seeking that kind of transformation, I'm ready to partner with you when you are.

Founder of Melyse Behavioral & Wellness. We are currently licensed in MA, NH, ME, FL, VT, TX, WI and OH. We work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, learning disabilities, and relationship as well as emotional difficulties. No matter the reason for seeking therapy--whether to better manage your anxiety or to improve the quality of your relationships with family and friends--you’re taking the first step, and we congratulate you for that because it’s not an easy thing to do.

Katrina Noble Johnson is a licensed independent clinical social worker and chemical dependency counselor with over 25 years of experience. She holds a Master's degree in Clinical Social Work from the University of Cincinnati. Katrina provides specialized mental health and addiction treatment to individuals, children, families, and diverse populations, including military personnel, the homeless, and the elderly. Additionally, she has volunteered for various community and religious organizations in her area.

I’m Scott, a therapist who strives for a flexible and authentic connection. My goal is to create a space that feels comfortable enough to laugh in, but intentional enough to grow in. Whether we’re using DBT skills or navigating the week's hurdles, I’m here to challenge you and help you find the change that’s waiting right around the corner. When I’m not working with clients, I’m typically spending time with my boys, watching anime, or baking. So remember: 'If every porkchop were perfect, we wouldn’t have hotdogs.' Don’t wait for the 'perfect' time to start therapy, reach out today and let's get started.

I am a clinical social worker with a decade of experience supporting adolescents, adults, and older adults through life's most pressing challenges. Before transitioning into clinical practice, I worked within organizations helping employees navigate workplace stress and the broader life issues that often accompany it. My own life transition during that time deepened my appreciation for the courage it takes to seek support, and I now draw on those transferable skills alongside my academic and work experiences as a master's in social work and doctorate in organizational behavior professional. I bring a compassionate, integrative, and culturally responsive approach that meets each client where they are, helping you build meaningful coping skills, deepen self-understanding, and move toward sustainable change.

I have worked with a variety of clients in different settings over my career. I listen with compassion and understanding. I do not judge and encourage clients to make the best decisions for themselves and not what they think others expect. I work really hard to establish trust and and firm on maintaining confidentiality. I provide a safe space for people to be their authentic selves. I am always honored when clients allow me to be a part of their journey.

Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward. The therapeutic process is an intimate process to go through as we share sensitive information. It is my goal to build a great comfortable relationship with you.

Are you worried about your child or family? Maybe you’ve been carrying stress, anxiety, grief, conflict for so long that you barely recognize yourself anymore. You may have spent years trying to stay strong for everyone else while quietly struggling on your own. If so, you are not alone. I offer a warm and supportive space where you can slow down, feel heard, and begin to make sense of what you’re going through without fear of judgment. With nearly 70 years of experience, I understand how deeply emotional pain, relationship struggles, family stress, loss, and life transitions can affect people. I have extensive experience working with young people facing challenges such as self-harming behaviors, trauma, addictions, and family conflict. I have worked successfully with adults navigating substance use concerns, chronic pain and other health difficulties, caregiver burnout, grief, various forms of loss, and major life transitions. I also support individuals struggling with stress, anxiety, emotional exhaustion, and long-standing patterns that keep them disconnected from themselves and others. In addition, I work with couples facing communication difficulties, separation, infidelity, divorce and other challenges, as well as families dealing with parenting stress, illness, addictions, cultural adaptation, and significant life changes. I am able to support families with young children who are experiencing developmental difficulties, health challenges, or acting-out behaviors and I provide pre-marital counseling for couples who are about to tie the knot. Throughout our work together, I strive to help clients build greater self-awareness, strengthen relationships, develop healthier coping strategies, and move toward a greater sense of balance, connection, and emotional well-being. Clients describe me as warm, accepting, validating, and easy to talk to. My goal is to create a safe and caring space where you feel supported, understood, and less alone as we work together toward healing, and meaningful change.

I go by Becky and have been working with children and families since 2004. I have provided many different kinds of case management and therapeutic services in my social work career. I believe that wellness includes many factors of a person's life--mental, physical, emotional, and spiritual health. Some of those things in your life might be in balance while other areas are not. You probably already have the ability to manage many situation or challenges with a combination of existing strengths and learned skills; we can add to those together. My enjoy using play therapy. Through play child, families, and (yes!) adults can work through many issues in their lives. The best part is all the hard work doesn't feel like work. We learn skills by playing throughout our entire lives beginning with playing peek-a-boo; on the grade school play ground; sports and backyard games; as well as board games and card games with friends. If playing isn't for you, I also provide the traditional "talk therapy" that most people are familiar. I received a specialization in Military Social Work during my master’s program at USC and have a passion for working with those, both children and adults, who have experienced trauma. Trauma can show up in a lot of different ways and look like many things. In counseling, we can use a combination of CBT, solution focused, and problem-solving therapy, along with Motivational Interviewing, trauma therapies, and Play Therapy when appropriate. Your plan, developed in your words, will be a great road map for reaching your desired destination. I would be honored to walk with you along that path. Seeking help reflects the courage and drive that you already have within you.

Meet Amanda! I’m a Licensed Professional Clinical Counselor with Supervision designation (LPCC-S) in the state of Ohio. I earned my Master’s of Arts degree in Clinical Mental Health Counseling from John Carroll University and my Master of Education degree in Leadership and Higher Education. I have spent the past 14 years supporting teens and young adults through some of the most formative — and overwhelming — seasons of life.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

Hi! Are you feeling anxious, confused, depressed, or struggling with life in other ways? My name is Alyce and I offer person-centered therapy in a safe space for you to be heard. I like to focus on individualized treatment based on you and your needs rather than cookie-cutter therapy. I have over 20+ years counseling experience with diverse populations and like helping others as I was helped earlier in my life.

With 15 years of experience in the field of social work and a decade as a practicing therapist, I specialize in helping individuals and couples heal and grow through evidence-based, compassionate care.I focus on Eye Movement Desensitization and Reprocessing (EMDR), trauma recovery, substance abuse treatment, and couples therapy. My approach is client-centered and trauma-informed, tailored to meet the unique needs of each person I work with. Whether you're navigating past trauma, struggling with addiction, or working to strengthen your relationships, I provide a safe and supportive space to move toward lasting change.

Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle life’s challenges, which is why I take a person-centered and integrative approach to therapy. My goal is to help you feel supported and more at ease with where you are while working toward where you want to be. Over the past 12 years, I’ve gained experience with a wide range of approaches including expressive arts therapy, solution-focused therapy, mindfulness, yoga, nature-based practices, nutrition, and relationship work. I enjoy bringing creativity and flexibility into sessions so that we can find what works best for you. I have a strong background in helping clients with worry, low mood, and spiritual concerns, and I strive to create a space where you can feel comfortable exploring any challenge you’re facing. I earned my Master’s in Social Work from Saint Leo University with a specialization in Advanced Clinical Practice. Before that, I completed a Bachelor of Arts in Interpersonal and Organizational Communication, with minors in Film and Creative Writing. My professional experience spans a variety of settings, including community health centers, private practice, child welfare, schools, nonprofits, and the Department of Veteran Affairs. Outside of work, I enjoy traveling, spending time in nature, watching movies, and participating in the arts. I am licensed in Florida, Idaho, South Carolina, and Utah. I work with cash-pay clients located in these states.

I’m a therapist who helps people slow down, make sense of their inner world, and build lives that feel more aligned and sustainable. My style is collaborative and down‑to‑earth; I focus on creating a space where you can be honest without judgment and explore what’s getting in the way of the life you want. Whether you’re navigating stress, relationships, identity, or major transitions, I work with you to uncover patterns, strengthen resilience, and move toward meaningful change.

I provide trauma-informed care to women and men. I want to help clarify whatever it is you want to heal. What is it that you aren't getting from your environment that leads you to overwork, over think, isolate or continue habits you already know don't serve you? To communicate better in your relationships I will use what I’ve learned to help guide you in how to disagree without hurting, highlight what is already working, and uncover the struggles you face to get to the core reasons why we get stuck. I help individuals with ADHD, OCD, and other anxiety disorders. The label doesn't matter as much as you do.