I strongly feel that to help a person, the person must feel comfortable, truly heard, understood, and valued. My role is to help foster a safe, non-judgmental, and empowering space that can help guide you to reach your goals. I am a licensed clinical social worker. I specialize in treating depression, anxiety, PTSD and trauma. Some of the people with whom I have worked are looking to make a specific change and are looking for support, others are struggling with challenging symptoms and are looking for relief, others are having difficulties managing emotions or maintaining relationships.
My approach is trauma-informed, client-centered, collaborative, creative, and adaptive. I use an integrated and holistic approach so that therapy is unique to each individual and their needs. I pull from and utilize various evidence-based therapeutic modalities when working with individuals; including: EMDR, TF-CBT, Acceptance and Commitment (ACT), Cognitive Processing (CPT), PE, and Dialectical Behavioral Therapy (DBT), solution focused and strengths-based perspectives, motivational interviewing, and mindfulness. Using a private and secure virtual platform.
Adult individual, couples or family sessions are welcomed. I look forward to hearing from you.