As a clinician, I create a safe, welcoming, and non-judgmental environment where clients feel supported. Fluent in English and Portuguese, I work with youth, adults, and families from diverse backgrounds. I am passionate about understanding each individual's unique experiences and helping them identify their values, strengths, and abilities. Using a strengths-based, client-centered approach, I guide clients toward a meaningful and personalized path for growth and help them navigate life's challenges.
I ask you, as my client, to be fully committed to the process. Therapy can be challenging at times; exploring difficult situations and dealing with intense emotions requires courage. I am here to support you every step of the way, and together we will discover your resilience and personal strengths that will help you succeed. I am privileged to be part of your journey toward realizing the best version of yourself.
I offer a secure, inclusive, and compassionate environment that fosters understanding and encouragement in all interactions. My goal is to support you in pursuing life goals that resonate with you, ensuring you remain in control of your treatment process. I am committed to creating a therapeutic space where you feel secure, heard, validated, and accepted. I utilize a variety of evidence-based theoretical approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Brief Solution-Focused Therapy, and Mindfulness.
I work with youth, adults, and families from diverse backgrounds. Passionate about understanding each person’s unique experiences, I help my clients identify their values, strengths, and abilities to navigate life’s challenges. Using a strengths-based, client-centered approach, I meet individuals where they are, guiding them toward a meaningful and personalized path for growth.
Helping clients understand the connection between thoughts, feelings, and emotions is crucial. By identifying unhealthy thought patterns, clients can be guided to challenge these patterns and develop healthier ways of thinking. This process empowers individuals to improve their mental well-being and create more positive outcomes in their lives. Through consistent practice and support, clients can learn to replace negative thoughts with constructive ones, fostering a more balanced and fulfilling mindset.