Licensed to practice in North Carolina and accepts 32 insurances. Specializes in Anxiety, Coping Skills, Life Transitions and 9 more.
Hi! I am a Licensed Clinical Mental Health Counselor in North Carolina with over 7 years of experience working with children, adolescents, and adults. I graduated with my undergrad from North Carolina State University and graduate degree from Liberty University. My areas of work include, but are not limited to, those experiencing anxiety, depression, life transitions, grief, postpartum women, relationship issues, communication issues, bullying, low self-esteem, self-criticism, impulsivity, addiction, and substance use disorders.
In our first session we will start with brief introductions and then dive into what specific challenges you face and set expectations for therapy.
From working a broad age range and background among clients I take pride in tailoring therapy sessions to what the client desires and needs to ensure client is given the tools to reach their desired outcome. I strive for the therapeutic space to be warm and inviting and a safe place for my clients to open up and feel understood. I've always loved hearing people's stories and helping them process any struggles they may be experiencing. I'm drawn to the notion of supporting others, encouraging them to embrace their strengths, and guiding them through life's inevitable changes. I create a safe and non-judgmental space for others to express themselves, explore their goals, and develop strategies to navigate life's challenges.
I support motivated individuals of all ages and backgrounds who are ready for change but may not yet have the tools, structure, or space to process what they are experiencing. I enjoy helping clients build practical coping skills in a supportive environment by meeting the clients where they are and offering hope for their future. I strive to create an environment where my clients feel genuinely supported throughout our sessions.
I identify as
Cash - $140 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Christian Counseling
When desired, intergrating faith in conversation to promote improved mental health from a biblically-informed perspective in a non judgmental space. Exploring one's beliefs and discussing various topics within a biblical worldview as well is an option.
Cognitive Behavioral (CBT)
CBT is a fantastic tool to help clients gain control over their thoughts. Becoming aware of our thoughts and matching them with truths promotes a change in mindset that ultimately impacts our behavior.
Compassion Focused
I strive to offer a warm, encouraging, nonjudgmental space where clients can be themselves.
Integrative
My theoretical approach is integrative and dynamic, based on your individual needs and interests.
Mindfulness-Based Therapy
By bringing attention to the present moment, clients have space to learn how to be more aware of oneself. In therapy and outside of therapy, we can work on different mindfulness activities if desired.
3 ratings with written reviews
May 27, 2026
Caroline was so kind and warm, very knowledgable and open to talk about anything that was bothering me. I've never experienced therapy before and I look forward to the next session!
July 11, 2025
Caroline is incredible at listening and offering solutions for growth. She is compassionate and is a genuine counselor in the way she approaches handling challenging situations. She is personable and relatable and I would recommend her to anyone!
April 30, 2025
I've really enjoyed working with Caroline and working through any problems I'm dealing with.