(she/her)
Hi, I'm a Licensed Professional Counselor (LPC) in Virginia and Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. I have worked in the counseling field for over 20 years and have been licensed for 8 years. I work with adults on improving their mental health by working to reduce anxiety, depression and stress to improve their quality of life.
Our first session is a chance for us to get to know each other. I’ll explain what counseling looks like, answer any questions, and explore what you’re going through so we can begin creating a plan together that supports your goals.
My greatest strengths as a provider would be my patient, compassionate, and caring disposition to allow room for others to feel safe and heard as they open up about their life challenges and work on personal growth in these areas.
I work with adults in all stages of life to learn to cope with their life stressors and adjust to their season of life.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
Together, we’ll explore how your thoughts, feelings, and behaviors are connected, and use that awareness to shift unhelpful patterns and support a more balanced, less anxious and stressful life.
Dialectical Behavior (DBT)
DBT provides supportive tools that help individuals better manage distress, regulate emotions, and build healthier relationships.
1 rating with written reviews
October 15, 2025
Jen helped me through a very difficult loss, and I am so grateful that I took the advice/recommendation from a friend and started seeing her. She is warm and compassionate and immediately gave me tools for dealing with anxiety and grief. Our sessions have left me feeling stronger and more resilient. I would recommend her to anyone experiencing trauma/grief/loss.