(she/her)
Hi, I'm a Licensed Professional Counselor (LPC) in Virginia and Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. I have worked in the counseling field for over 20 years and have been licensed for 8 years. I work with adults on improving their mental health by working to reduce anxiety, depression and stress to improve their quality of life.
Our first session is a chance for us to get to know each other. I’ll explain what counseling looks like, answer any questions, and explore what you’re going through so we can begin creating a plan together that supports your goals.
My greatest strengths as a provider would be my patient, compassionate, and caring disposition to allow room for others to feel safe and heard as they open up about their life challenges and work on personal growth in these areas.
I work with adults in all stages of life to learn to cope with their life stressors and adjust to their season of life.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Together, we’ll explore how your thoughts, feelings, and behaviors are connected, and use that awareness to shift unhelpful patterns and support a more balanced, less anxious and stressful life.
Dialectical Behavior (DBT)
DBT provides supportive tools that help individuals better manage distress, regulate emotions, and build healthier relationships.
1 rating with written reviews
October 15, 2025
Jen helped me through a very difficult loss, and I am so grateful that I took the advice/recommendation from a friend and started seeing her. She is warm and compassionate and immediately gave me tools for dealing with anxiety and grief. Our sessions have left me feeling stronger and more resilient. I would recommend her to anyone experiencing trauma/grief/loss.