Grief Therapists in New York

Finding a therapist who specializes in grief and loss can provide vital support as you process complex emotions and adjust to life changes. With 131 verified therapists in New York focusing on grief and loss, you can refine your search by therapeutic approaches like cognitive behavioral therapy, grief therapy, and compassion focused therapy to address feelings of sadness, manage overwhelming emotions, and develop coping strategies. Each Grow Therapy-verified therapist is currently accepting new clients and has availability in the coming weeks, offering compassionate, timely support to guide you through your journey with life changes.

Joanna Kabat-Rey

(she/her)

Joanna Kabat-Rey, LMHC - New York Therapist at Grow Therapy
$150/session
LMHC
23 years of experience
Virtual
In-person
861 Manhattan A...
Welcome! I'm a licensed mental health counselor based in New York. I'm also a Credentialed Alcoholism and Substance Abuse Counselor and Licensed Art Therapist. My practice is primarily psychodynamic while incorporating elements of cognitive and behavioral therapies as needed to assist in restructuring self-defeating patterns. My role is to travel your path with you, to create a space and relationship that is welcoming and safe.

Janet Pierre-Toussaint

(she/her)

Janet Pierre-Toussaint , LCSW - New York Therapist at Grow Therapy
$200/session
LCSW
11 years of experience
Virtual
Hello, my name is Janet Pierre-Toussaint.My ideal client is someone who is seeking growth and self-awareness, struggling with anxiety or life transitions. They need support in building emotional resilience and healthier coping mechanisms. Their goal is to lead a more fulfilling life by understanding their emotions, improving relationships and gaining confidence in their ability to navigate challenges. Open to vulnerability and potential uncomfortable feeling that comes with growth. Seeking therapy to better understand themselves and to develop skills for lasting change. Taking the first step in seeking care can be hard, but together we'll build the tools you need to start living the life you truly deserve.

Marlene Hickman Clinical Therapist

(she/her)

Marlene Hickman Clinical Therapist, LCSW - New York Therapist at Grow Therapy
$125/session
LCSW
18 years of experience
Virtual
Hi there. I’m Marlene, I am a Licensed Clinical Social Worker based in Florida and licensed in Florida and New York. I work with young and older adults and specialize in anxiety, depression, loneliness, family issues, relationship issues and loss. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Strength- Based Therapy and Psychodynamic Therapy to help you make progress and start feeling better. Throughout my over 15 years of experience, I have been fortunate to work with children, and adults including home-bound adults, and seniors. Some of my areas of specialization include mood disorders, anxiety, relationship issues, family issues, working to reduce depressive symptoms and strengthening self-esteem. I am certified in Dialectical Behavior Therapy and a Certified Grief Informed Professional.

Andrecia Spaulding

(she/her)

Andrecia Spaulding, LCSW - New York Therapist at Grow Therapy
$200/session
LCSW
14 years of experience
Virtual
Hi! I'm Andrecia a licensed psychotherapist  with over 14 years of experience  working with children, teens, tweens, parents, and adults to reach their personal best despite challenges they may face. I am a graduate of Fordham University and hold a Master’s of Social Work. I am to licensed to practice in the State of  Connecticut and New York as a licensed clinical social worker (LCSW). Starting therapy can be scary, but with the right therapist, it will feel just right. I provide a safe secure environment where you can be yourself and talk about life's challenges and stressors without fear of judgement.

Lisa Eipp

(she/her)

Lisa Eipp, LMHC - New York Therapist at Grow Therapy
$90/session
LMHC
25 years of experience
Virtual
Hi! My name is Lisa Eipp and I am a Licensed Mental Health Therapist. I have a School Counselor's degree from Syracuse University along with my licensure for Mental Health. I retired from the public school system in 2023 and I have been in private practice for over 25 years. I feel absolutely blessed to have this opportunity to share your journey.

Charlene Mahan

(she/her)

Charlene Mahan, LMHC - New York Therapist at Grow Therapy
$150/session
LMHC
13 years of experience
Virtual
Hi there, I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, Florida. I have 14 years of experience working with clients. I have experience helping teens (13-17 years) and adults (18 years and older) manage their feelings of anger, anxiety, depression, career exploration/change, increase their self-esteem and others.

Wilson Flanders

Wilson Flanders, LMFT - New York Therapist at Grow Therapy
$180/session
LMFT
25 years of experience
Virtual
Welcome, I'm Wilson Flanders, I have been a psychotherapist for over 25 years. I am a licensed clinician in 4 states (CA, NY, FL & MA) and enjoy helping clients improve their mental health and their lives. I find joy in seeing clients achieving their goals, and feeling that I made a difference in their lives. I am a digital nomad, and meeting people from diverse backgrounds and cultures.

Jose R. Rodriguez

Jose R. Rodriguez, LCSW - New York Therapist at Grow Therapy
$200/session
LCSW
13 years of experience
Virtual
Hi! My name is Jose Rodriguez, I have been working in behavioral health since 2008, and it has been a very rewarding experience. I have an energetic and enthusiastic approach. Please note that I am licensed in both California and New York. I stay up to date with the latest studies to provide the best care possible. I am well versed in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy. I am originally from New York, so I have had the opportunity to gain experience at reputable institutions such as New York Presbyterian Hospital and Montefiore Health System. I have also served as Director of the Behavior Health Department at Salinas Valley Health in Salinas, California. I earned my BA in Psychology from Boston College and my Master of Social Work from Fordham University. I also earned my MBA in Healthcare Administration in 2019. Outside of work, I enjoy boxing, playing golf, yoga, lifting weights, and going to the beach! The goal in psychotherapy is for you to become your own therapist. We would achieve this in a collaborative and strategic manner. There has always been a need to address our emotional well being but until recent times, this topic is more accepted than ever to discuss. Not only do I help people address their problems, but I also aim to help people be self-actualizing.

Priscilla Liriano-Tuftan

(she/her)

Priscilla Liriano-Tuftan, LCSW - New York Therapist at Grow Therapy
$175/session
LCSW
15 years of experience
Virtual
Priscilla Liriano-Tuftan is a BIPOC psychotherapist who understands how mental health impacts young adults, seniors and working class families. She has worked in NY as a social worker in preventive services, community programs, but the majority of her career has been spent working in hospitals closely with doctors, nurses, researchers, social workers, various clinicians and clerical staff. She managed a dementia outpatient program and was clinical director of a children's evaluation center. As a mom and military wife, she also understands the pressure of balancing work & family demands and taking risks of leaving big institutes to become an entrepreneur.

Carrie Hunter

Carrie Hunter, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
9 years of experience
Virtual
Hi there, I’m Carrie! I’m a Licensed Clinical Social Worker with 9 years of experience helping young adults, especially women of color, who often feel like they have to hold it all together for everyone else. Many of the clients I work with are navigating anxiety, self-doubt, life transitions, and the quiet pressure to prove themselves while feeling overwhelmed inside. I specialize in creating a warm, supportive space where you don’t have to perform or prove anything. Together, we’ll explore the patterns that make it hard to be kind to yourself and work toward feeling more connected, confident, and at home with who you are.

Opal Albury

(she/her)

Opal Albury, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
1 year of experience
Virtual
As a seasoned LCSW with 18+ years of experience, I offer a holistic approach to therapy that honors the interconnectedness of your mind, body, and soul. Through collaborative exploration, we can work together to create a path towards healing and transformation in a supportive and non-judgmental environment. Building strong therapeutic relationships is foundational to my approach, as it fosters trust and facilitates meaningful change. My passion lies in empowering clients to achieve greater independence and well-being. I equip them with practical skills and tools they can utilize beyond therapy, fostering lasting growth. Drawing upon diverse experiences both personally and professionally, I possess strong cultural competency. This allows me to connect with clients from various backgrounds and understand their unique perspectives. Moreover, I am dually licensed in New York and Florida, providing flexibility to serve clients across state lines.

Betsy Chacko

Betsy Chacko, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
16 years of experience
Virtual
I am a Clinical Therapist with over a decade of experience in counseling, leadership, and mentoring. I have my Masters in Clinical Social Work and specialize in Trauma and PTSD, Relationships, Grief and Loss, Life Transitions, and mood-related concerns. I work with clients from all age groups, focusing on finding practical and meaningful solutions for difficult situations. I offer a strengths-oriented and trauma-informed perspective grounded on various therapeutic techniques. I am very aware of the dynamics culture, gender, and other external factors play on our life choices. Treatment is approached holistically and includes all the different pieces of who you are so that change can be meaningful and long-lasting. As a Certified Christian Counselor, I have experience integrating faith with clinical treatment. I believe spiritual and emotional wellness go hand-in-hand and actively work towards bridging the gap between spirituality and mental health. For my clients who identify as Christian, we will focus on spiritual growth alongside of developing clinical skills. Therapy is tailored to your specific needs and filled with compassion and respect. I aim to create a challenging yet encouraging space so my clients feel empowered as they work towards healing and growth. Let's get a session scheduled and discuss your needs. I am looking forward to meeting you and being part of your journey.

LISA GRAY

LISA GRAY, LCSW - New York Therapist at Grow Therapy
$80/session
LCSW
22 years of experience
Virtual
My motto is absolutely unconditional, positive regard when working with each client. If you are looking for a kind, attentive, and nonjudgmental therapist, then work with me. My name is Lisa Gray. I am a Licensed Clinical Social Worker (LCSW) with over 22 years of experience. I specialize in cognitive behavioral therapy, which is making connections between our thoughts, moods, and behaviors. I also specialize in solution-focused therapy, finding practical solutions to your identified problems. My approach is to partner with you to reach your therapeutic goals. I am team "YOU" all the way. During my 22-year career, I have worked with adolescents, children, and adults. I have worked in hospitals, crisis units, mental health centers, and public schools. Throughout my journey as a helper, I have prided myself on being right there with you. Sometimes, when we are depressed, we lose hope. My job is to hold the hope for you until you are ready to take it back. I am passionate about helping people and would love to work with you. LGBTQIA Friendly

Julie A. Aquilato

Julie A. Aquilato, LCSW - New York Therapist at Grow Therapy
$75/session
LCSW
34 years of experience
Virtual
Hello and thanks for looking at my profile! I am a Licensed Clinical Social Worker with an R, which mean I did 6-years post-Master's experience under the supervision of an LCSW, and I can bill under Medicare and Medicaid. I attended New York University and received my MSW degree in 1992. I have 34 years of experience in many different disciplines. I have supervised students in social work internships and social workers in NY obtaining their clinical licensure. I have worked with people across the lifespan. For 18 years, I was a college Adjunct Professor at Fordham University and CUNY. so I work well with college-aged adults too.

Marian Mikhail

Marian Mikhail, LMHC - New York Therapist at Grow Therapy
$100/session
LMHC
8 years of experience
Virtual
Hi, My name is Dr. Sister Marian Mikhail Doctorate of Min., L.C.P.C. Advanced, PhD Clinical Pastoral Counseling, M.Div., LMHC, LPC, M.A. Rel. Ed. I am a licensed therapist in New York and New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion.

Marita Kershaw

(she/her)

Marita Kershaw, LCSW - New York Therapist at Grow Therapy
$120/session
LCSW
12 years of experience
Virtual
Welcome! I am a Licensed Clinical Social Worker with over 8 years of diverse experience and I continue to evolve in new treatment models. I have worked with individuals, families, and couples alike. I have specialized training in depression, anxiety, trauma, grief, and women's issues. In my approach to individual therapy, I utilize treatment methods such as Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused and Strength Perspectives.

Kathleen Foster

Kathleen Foster, LCSW - New York Therapist at Grow Therapy
$174/session
LCSW
15 years of experience
Virtual
In-person
12 Academy Stre...
I am a seasoned therapist with over 16 years of experience, specializing in Trauma-Informed, Compassion-Focused, Culturally Sensitive, and Strengths-Based approaches. My passion lies in supporting individuals through their healing journey, drawing on a deep understanding of how past experiences shape current behaviors and emotions. I am committed to creating a safe, inclusive space where clients can explore their strengths, build resilience, and work towards a more fulfilling life

Anna Diliberti

Anna Diliberti, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
20 years of experience
Virtual
I am a non-dualistic therapist but before any label, I am a human being who experiences the same ups, downs, emotions and life challenges as every other human does at some point. So, I understand and work from the perspective of our sameness. I listen to each clients unique story and use my skills and intuition to assist each to inquire what is actually happening from the minds point of view so that they can consider alternative ways of thinking and navigating whatever they are struggling with.

Michael J. di Salvo, Psychotherapist, LICSW-QS, LICSW-C. C-DBT, CCATP, CTTP, C-GIP, EMDR Provider.

(he/him)

Michael J. di Salvo, Psychotherapist, LICSW-QS, LICSW-C. C-DBT, CCATP, CTTP, C-GIP, EMDR Provider., LCSW - New York Therapist at Grow Therapy
$175/session
LCSW
35 years of experience
Virtual
Michael J. di Salvo, (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Grief and Loss Therapy, Psychodynamic Therapy, Positive Psychology and EMDR. He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Transitioning, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders. Mr. di Salvo works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons within the LGBTQ+ Community and many other minority populations. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people. If you have any questions, please schedule a "FREE" 15-minute virtual consultation today! If you do not see an available slot, please contact customer care with your availability so that we may accommodate your needs. *Virtual Sessions are available to all patients at this time in the following states: DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. Mr. di Salvo graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.

Jennifer Costello-Siri

Jennifer Costello-Siri, LCSW - New York Therapist at Grow Therapy
$85/session
LCSW
18 years of experience
Virtual
Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed my work for many years now. I graduated from CUNY Lehman College in 2007 with an MSW. I have worked with clients from a variety of backgrounds and age groups, helping them manage stress, depression, anxiety, relationships and medical difficulties. I began working with younger folks and their families, and most recently have been working a great deal with adults with a variety of behavioral health and medical needs. I have worked in inpatient and outpatient settings. Having this variety of experience over the years has allowed me to work well with many different clients.

Kalliopi Cabarcas

(she/her)

Kalliopi Cabarcas, LMHC - New York Therapist at Grow Therapy
$110/session
LMHC
7 years of experience
Virtual
I have over 9 years of experience providing therapy and in a variety of settings including inpatient hospitals, outpatient clinics and telehealth platforms. I have treated individuals with depression, anxiety, panic disorder, life transitions and stress. I also have a passion for maternal mental health and able to work with those experiencing postpartum and peripartum mood and anxiety disorders. I am also familiar in working with those who have suffered perinatal loss and infertility. My belief is that therapy is a collaborative process. I will work with you by creating an individualized plan to help achieve your goals! My years of experience have given me a wealth of knowledge on how to treat various mental health concerns.

Krista-Gay Lingo

(she/her)

Krista-Gay Lingo, LCSW - New York Therapist at Grow Therapy
$130/session
LCSW
5 years of experience
Virtual
Hello, my name is Krista. I'm a Caribbean American Licensed Clinical Social Worker (LCSW ) in New York. I graduated from Adelphi University and have 5 years of experience providing clinical insight. I help young adults deal with life transitions, relationships and workplace stressors. Adolescents learn to build their self esteem , decrease anxiety and/or depressive symptoms and adults find peace with where they are in life.

Shakira Maldonado

(she/her)

Shakira Maldonado, LMHC - New York Therapist at Grow Therapy
$175/session
LMHC
4 years of experience
Virtual
Hi, I’m Shakira Maldonado, a Licensed Mental Health Counselor in New York and Florida. I support adults who are navigating anxiety, depression, life transitions, and relationship challenges. My work is rooted in helping clients reconnect with themselves, gain clarity, and build a life that feels more grounded, empowered, and aligned with who they truly are. I offer a warm, collaborative, and culturally responsive approach to therapy. No two people are the same, which is why I tailor each session to your unique needs. I draw from evidence-based practices like cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness, and somatic techniques to help you explore the root of your struggles and move toward healing in a way that feels meaningful and manageable. Many of the individuals I work with come to me feeling emotionally stuck — whether that’s in their personal life, their career, or their relationships. You might find yourself constantly overthinking, struggling to set boundaries, or repeating cycles that leave you feeling defeated. In our work together, we’ll explore these patterns with curiosity and compassion, not judgment. I also support clients navigating grief, childhood wounds, family dynamics, identity issues, and burnout. If you're someone who has always felt the need to "hold it all together" for others, therapy can be the space where you finally get to be held. Whether you’re new to therapy or returning after time away, you’re welcome here. My goal is to help you feel more connected — to yourself, your values, and the life you want to build. Healing is not a straight line, but you don’t have to walk it alone. I’d be honored to walk alongside you.

Paris Johnson

Paris Johnson, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
8 years of experience
Virtual
As a client of mine, you should expect a learning and judgment free space. A space where you will be understandably hesitant yet free and understood. I've dedicated my career to becoming a better therapist for my clients by learning about other cultures and aspects of life that contribute to our mental health. In our work together, I aim to provide the best approaches to reach your goals and ultimately leave feeling complete and refreshed. With my years of experience, I have helped many clients and couples understand themselves in different ways than they started and make positive changes that they hoped for. Understanding how difficult it is to be open and vulnerable, it is especially important for me to be patient and increase my abilities with engagement. I strive for understanding, respect and authenticity in all sessions and with all clients.

Tracey Holmes

(she/her)

Tracey Holmes, LCSW - New York Therapist at Grow Therapy
$75/session
LCSW
10 years of experience
Virtual
In-person
26 Court St, Br...
Hi! I'm a Licensed Clinical Social Worker based in New York City. I received my Masters in Social Work from Adelphi University in Garden City and have been practicing for over 10 years. I have experience working with adults , adolescents, children, families and couples. I have a deep passion with improving their outlook on life obstacles.

Kristofer Isaksen

Kristofer Isaksen, LCSW - New York Therapist at Grow Therapy
$100/session
LCSW
6 years of experience
Virtual
I work with adults and adolescents 14 years of age and older who struggle with Attention-Deficit Hyperactivity Disorder (ADHD), Alcohol and Substance Use Disorder(s), Gambling Disorder, Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Grief/Loss, and other traumas. I deliver a warm, empathetic, and solution focused. I am easily approachable and provide person-centered quality care. I entrench my practice with the sole focus of meeting the person where they are at.

Emily Dorman

(she/her)

Emily Dorman, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
5 years of experience
Virtual
Nice to meet you! I am excited to partner with you in your journey to improved mental health and wellbeing. I possess five years experience supporting individuals overcome presenting concerns such as depression, anxiety, substance use disorder(s) and bereavement. In received my Master's degree in Social Work from Simmons University in Boston, MA. I have spent the past five years committed to the psychotherapeutic treatment of adults living in the New York City area.

Donna Hearn Frydman

(she/her)

Donna Hearn Frydman, LMHC - New York Therapist at Grow Therapy
$100/session
LMHC
30 years of experience
Virtual
The most important person in our session will be you. I believe that until you put the oxygen mask on yourself, you cannot solve your issues or help anyone else. There are no perfect people--my role is to help you put down that burden and walk with you while you find your path. Together we will walk through the journey of your life, explore your choices and help you achieve your destiny. Freedom feels great. My years of experience as a Master's Level Therapist with a Certification in Addiction studies has prepared me to address any issue that may arise during our time together. Together we will explore your childhood, your relationships, your life today, and find a road home that is comfortable and attainable. There is nothing WE can't handle. I look forward to meeting you and guiding you.

Dr. Rebecca Young

Dr. Rebecca Young, LP - New York Therapist at Grow Therapy
$200/session
LP
10 years of experience
Virtual
Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in playing the game of life is to change from the inside out. We live to move forward, and it requires us to be more and do more. Resilience is an innate human capacity. In my view, everyone is capable of self-healing given the proper guidance and provided with supportive conditions. With a cultivated healthy sense of self, solutions appear with the clarity to think about what you desire in life, not what you cannot or don't have. In tough water, even good swimmers might struggle. If you have dreams and hopes, I can help you to pick up new skills going through the waves of life. Let's work together!

Richard De La Garza

(he/him)

Richard De La Garza, LCSW - New York Therapist at Grow Therapy
$175/session
LCSW
18 years of experience
Virtual
Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.

Ephraim Tokar

Ephraim Tokar, LMFT - New York Therapist at Grow Therapy
$250/session
LMFT
12 years of experience
Virtual
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received my Bachelors degree in Child Psychology, initially working with the teen/young adult population. I then transitioned over to adults as I pursued my Masters in Marriage and Family Therapy. Whether it's individuals, couples, or the geriatric population, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to speaking with you soon!

Explore more New York Therapists by:

Frequently asked questions

Why filter by New York rather than a city like New York City?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Grief?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Grief, is filtering therapists in New York that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.