Therapists in New York

I am a LCSW in practice over 15 years. I believe therapy should feel like a supportive, collaborative space. I work with individuals who want to better understand themselves, build confidence, and develop tools to navigate life's challenges. My goal is to help you feel empowered, heard and supported as you move towards meaningful change. I prioritize creating a safe nonjudgmental environment where clients feel heard and empowered

Hello, I'm Diana, a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges with compassion, support, and practical tools for change. I work with adults and older adults experiencing anxiety, depression, life transitions, adjustment to medical diagnoses, relationship concerns, and communication difficulties. My approach is collaborative and strengths-based, incorporating evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients build coping skills, improve emotional well-being, and create meaningful, lasting change. I strive to provide a warm, nonjudgmental space where clients feel heard, supported, and empowered in their personal growth.

As an experienced therapist, I can help you with problems related to depression, anxiety, relationship issues, creative blocks and work stress. My approach helps you to break free from destructive cycles, heal deep emotional wounds and building healthier more fulfilling ways of living. My work with individuals from especially challenging populations has helped me to create a client - centered approach.

Hello, I'm Salisa, a Licensed Mental Health Counselor and Certified Clinical Trauma Professional specializing in Maternal Mental Health and Childhood Trauma. Like many of my clients, I understand the reality of balancing multiple roles, navigating life's challenges, and carrying responsibilities while still trying to care for yourself. I know how easy it can be to put yourself last while caring for everyone around you, and I believe that seeking support is a sign of strength, not weakness. As a therapist, I strive to create a space where you can show up exactly as you are—without pressure, shame, or the expectation that you have everything figured out. Whether you're navigating trauma, anxiety, relationship challenges, motherhood, life transitions, or simply feeling overwhelmed by the demands of daily life, my goal is to help you feel heard, understood, and supported. My approach is warm, genuine, and strengths-based. I believe healing happens when we are given the opportunity to explore our experiences safely while also recognizing the resilience we've developed along the way. Together, we'll identify your strengths, build practical tools for navigating challenges, and work toward creating a life that feels more balanced, connected, and fulfilling. You don't have to carry everything alone. Therapy can be a place to pause, reflect, heal, and grow—and I would be honored to walk alongside you in that journey.

Welcome! I’m passionate about making therapy a safe space for you to explore your challenges, uncover your strengths and find actionable strategies that work best for you. I take a collaborative, supportive and relatable approach to ensure therapy feels like a comfortable place for you to share your story and grow. I strive to empower you towards self-acceptance, help you manage your emotions effectively and build resilience. I understand that each individual’s journey is unique; therefore, each client’s therapeutic care is tailored to meet them where they are at.

My life experiences have taught me the value of presence, resilience, and genuine human connection, and these qualities shape who I am as a therapist. I bring a calm, steady, and compassionate personality to my work, creating a space where clients feel seen, respected, and supported. My approach is person‑centered, collaborative, and grounded in empathy, helping clients slow down, reconnect with themselves, and navigate challenges with clarity. I especially enjoy working with adults seeking balance, meaning, and growth during life transitions.

Hi, I’m Jennifer, a Licensed Marriage and Family Therapist dedicated to creating a warm, grounding space where you can slow down, reconnect with yourself, and find clarity amid life’s challenges. I help adults work through anxiety, trauma, circular thinking, and overwhelming life transitions using an integrative approach that blends solution-focused strategies with somatic and mindfulness practices. My style is gentle but practical — we’ll focus on what’s working, identify patterns that may be keeping you stuck, and build sustainable steps toward balance and self-trust. Therapy with me is a collaborative process centered around your goals, your pace, and your growth.

Hi! My name is Jose Rodriguez, I have been working in behavioral health since 2008, and it has been a very rewarding experience. I have an energetic and enthusiastic approach. Please note that I am licensed in both California and New York. I stay up to date with the latest studies to provide the best care possible. I am well versed in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy. I am originally from New York, so I have had the opportunity to gain experience at reputable institutions such as New York Presbyterian Hospital and Montefiore Health System. I have also served as Director of the Behavior Health Department at Salinas Valley Health in Salinas, California. I earned my BA in Psychology from Boston College and my Master of Social Work from Fordham University. I also earned my MBA in Healthcare Administration in 2019. Outside of work, I enjoy boxing, playing golf, yoga, lifting weights, and going to the beach! The goal in psychotherapy is for you to become your own therapist. We would achieve this in a collaborative and strategic manner. There has always been a need to address our emotional well being but until recent times, this topic is more accepted than ever to discuss. Not only do I help people address their problems, but I also aim to help people be self-actualizing.

I’m Jemila McPhee, LCSW, a Licensed Clinical Social Worker with a deep commitment to helping individuals navigate anxiety, depression, trauma, stress, and self-critical thinking patterns. Together, we’ll explore what’s underneath the overwhelm, calm the mental chatter, and build tools that feel authentic and doable. Every session is tailored to meet your unique needs, so together we can move you toward clarity, confidence, and peace.

As a psychotherapist my goal is to show up empathically and authentically while provide a nonjudgemental safe space for clients to express themselves. By building a strong therapeutic alliance and using a strength based approach, I help my clients achieve their goals and overcome challenges and obstacles standing in their way. I believe in bite-size progress to help motivate us to make bigger changes over time.

I take a trauma-informed, person-centered approach to therapy incorporating mindfulness throughout the healing process while providing compassionate unbiased, care. My goal is for my clients to feel safe, supported and understood as we work together to build a strong foundation for growth and healing. I believe trauma should be addressed gently and at a pace that feels comfortable for each individual. with nearly 20 years of experience in community mental health, I have worked in a variety of roles ranging from group homes to care management, while earning two Master's Degrees and continuing my commitment to helping others navigate life's challenges.

My path into this work is deeply personal. I grew up witnessing how mental health challenges can be misunderstood and stigmatized, and how a lack of access to quality care can prolong suffering. That experience shaped my commitment to creating a space where clients feel seen, understood, and supported without judgment. I approach therapy with a focus on understanding how past experiences inform present patterns, while helping clients navigate emotional distress in more manageable and empowering ways. My background includes work in a mental health clinic providing individual, child, and family counseling, as well as crisis support through the National Suicide Prevention Lifeline, where I developed skills in supporting individuals during their most vulnerable moments. I am trained in evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and trauma-focused therapy, and I integrate these approaches to support meaningful, lasting change

I am a caring counselor with 10 years of experience in helping individuals navigate their emotional and mental health journeys. My approach is compassionate, client-centered, and tailored to meet each person's unique needs. I specialize in supporting clients through challenges such as anxiety, depression, life transitions, and self-esteem issues. My goal is to provide a safe, supportive space where you can explore your feelings, gain insights, and develop effective coping strategies to create a more fulfilling life. I help people cut through confusion to discover what truly matters in their relationships and lives. Whether you're a couple caught in repetitive conflicts, or an individual navigating life transitions, my approach combines intellectual depth, genuine warmth, and practical structure to create lasting, measurable change.

I am a 40 year old native of central/upstate NY- right outside of Rochester. I am a mom to a 3.5 year old daughter which is where my time and energy is spent outside of being a Therapist. I mostly enjoy traveling, watching documentaries, cooking/baking, and learning about German culture. I find myself very easy-going, down to earth and have a huge passion for helping others!

I am a Licensed Clinical Social Worker who is passionate about helping individuals heal, grow, and reconnect with a sense of purpose and peace. I support clients navigating anxiety, depression, trauma, and life transitions by using a blend of Cognitive Behavioral Therapy (CBT), mindfulness, and faith-based approaches when desired. I strive to create a warm, nonjudgmental space where you can feel heard, supported, and empowered to build healthier patterns, strengthen your sense of self, and move forward with confidence.

I have been in the field a number of years and worked with individuals from various backgrounds, needs and goals. Through my practice years I have worked with individuals starting at a young age of 11 all the way to seasoned ages into the 80's. This has allowed me to gain experience within various life stages. Approaches I utilized are always based on the individual and very client centered. Sessions are built on confidentiality, trust and offer a nonjudgmental space for you to explore your emotions and life events

I became a therapist because I've always wanted to help people grow through the challenges and obstacles in their lives. I combine a holistic, strengths-based approach when working with clients who are experiencing anxiety, depression, college adjustment, relationship challenges, low self-esteem, grief/loss, pet loss, and trauma. I believe that there is nothing more empowering than discovering your inner strength and developing the courage to work through life's most difficult moments. Before I received my MSW in Social Work, I became a Certified Hatha Yoga Instructor and Yoga Therapist. I also received my Bachelor's Degree in Creative Studies and writing. I enjoy working with clients who are open to both traditional modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), and Somatic practices that support and help regulate the body's response to stress and dysregulation by incorporating breathwork, meditation, yoga, and mindfulness skills. I have always been drawn to the healing arts and the introspective work that can be found through psychotherapy, creative arts, writing/journaling, and yoga. I have been learning and engaging in these practices since 1998. It has been a lifelong passion of mine to bring these therapeutic modalities together to support the whole person so that my clients can discover their personal path to healing and live a more balanced, peaceful life.

I am a licensed mental health provider in the state of New York. I work with clients with many concerns, including depression, anxiety, relationship issues, career challenges, OCD, and ADHD. I also help many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with dignity, respect, sensitivity, and compassion. My approach combines cognitive-behavioral, psychodynamic, rational-emotive counseling, motivational, and solution-focused therapy.

Hello, I’m Yesenia Vazquez, LMHC. I believe that effective therapy starts with meeting you where you are. I specialize in working with children, teens, and adults who are navigating anxiety, depression, or difficult life changes, offering sessions in both English and Spanish. I blend the structure of CBT and DBT with a compassionate, client-centered approach to help manage behavioral issues and emotional stress. My goal is simple: to partner with you and help you build the life you want to live.

I've tried to live my life by the word "YES", which I wrote on the rear of my VW van in the 70's. As I've aged this has shown me the way through many difficulties. I studied Psychology in the 70's, eventually leaving doctoral work to open a Stained Glass studio and eventually obtained a second MA degree in Social Work. leading to my work here. Along the way I've garnered many different paths of therapeutic work and learned how to use them to fit the clients I work with.

Everyone needs help and it's OK to not be OK. I specialize in life transitions/new life roles, relationships, family issues, boundaries, parenting, and any stressors in your world. I provide a caring and safe place to talk through your concerns, challenges and barriers. I have extensive experience treating anxiety, depression, trauma, ADHD, self esteem issues, relationships, LGBQT, and mood disorders. I always emphasis the importance of self-care and will help you develop personal methods. **I take insurances outside of Grow Therapy's insurances**

I bring a patient and empathetic presence to each session. I listen deeply to your goals, striving to understand your experiences and needs. Together, we collaborate to clarify what you want to achieve, and I support you in moving toward those goals at a pace that feels right for you. I’m here to support you in a way that feels grounding and compassionate. My goal is to offer an outlet that helps you strengthen your mental well-being and navigate the challenges life can bring. LCSW offering a variety of experience.

I am a psychotherapist working with individuals who are struggling with anxiety, low self-esteem, emotional dysregulation, and dissatisfaction in relationships. I help my clients explore how past trauma and experiences are impacting their current functioning and relationships and how they can create new relational patterns with themselves and others. My aim is to empower my clients to cultivate a healthy self-perception, foster stronger relationships, and develop the internal strength to uphold personal accountability and integrity.

I value the privilege of hearing how your personal journey has impacted you and how you are endorsing your own efforts to deal with any life adversity. I seek a genuine, empathetic, & trauma informed narrative approach to helping people who may experience barriers relating to depression, anxiety, and/or PTSD. I believe in asking open value based questions that may nurture your self awareness & help clarify your most meaningful intentions for personal change. I integrate treatment modalities of narrative therapy, solution based therapy, cognitive behavioral therapy (CBT), and Dialectical Behavioral Therapy (DBT).

I believe that therapy is most successful when the therapist-client rapport is strong and grounded in empathy, respect, and understanding. I specialize in helping high-achieving individuals who want to empower themselves to overcome low self-esteem, body image issues, and eating concerns. I also address mood challenges, trauma, and relationship difficulties. I offer high-quality, evidence-based therapy that is tailored to you: a combination of insights, practical tools, and a deeper understanding of your attachment style will be incorporated into your therapy. Because one size does not fit all, your therapy will include consistent check-ins to understand what is working well, which modalities you prefer, and which goals are most important to you.

I’m a licensed clinical social worker with a background in outpatient mental health and substance use treatment. I work with individuals dealing with anxiety, depression, substance use, and life stress. My approach is direct, structured, and focused on real change, using CBT and practical strategies to build coping skills and stability. I also support court-involved clients and provide a straightforward, culturally aware space to help you move forward.

I am a Licensed Clinical Social Worker with over 15 years of clinical experience, specializing in trauma-informed care. I work with individuals navigating anxiety, trauma, and relational challenges, including those impacted by complex or chronic stress and past adverse experiences. My approach is structured, direct, and evidence-based, while consistently prioritizing patient-centered care and maintaining unconditional positive regard. I focus on helping clients understand how trauma influences thoughts, emotions, and behaviors, while building practical skills for emotional regulation, boundary setting, and improved interpersonal functioning. Interventions are paced to support safety, trust, and readiness for change. I emphasize clarity, accountability, and measurable progress, while creating a therapeutic space that is respectful, nonjudgmental, and supportive. My goal is to help clients reduce the ongoing impact of past experiences, strengthen resilience, and apply effective coping strategies in their daily lives.

My communication style is calm, direct and caring. I try to be non-judgmental. I support my patients and want them to feel better through therapy as well as in all aspects of their personal and professional lives. Through the use of CBT, it promotes the setting of goals, which we develop together and review and modify periodically as progress is made.

I am a Bilingual Licensed Mental Health Counselor in New York State who sees clients from all walks of life; I speak English and Spanish . My clients range from Teens (13 years old) to senior citizens. I provide individual and family, and couple-based therapy to people from all socioeconomic backgrounds. I treat a wide range of concerns, including depression, anxiety, trauma, stress-related disorders, social anxiety, grief, ADHD (teens/young adults only), and behavioral and emotional disorders (teens only) using therapy techniques and models such as Behavioral Therapy, CBT, TCBT, DBT, Family Systems, MI, Stages of Change, Strengths-based My main goal in this field is to provide people with the tools they need to advocate and make improvements for themselves . I enjoy assisting clients in identifying their goals by utilizing their strengths. I like to assist my clients in overcoming life challenges by motivating and encouraging them. I truly believe each individual deserve to be heard and valued.

Hello, my name is Luke. I am a Licensed Mental Health Counselor (LMHC) in the state of New York. I have been practicing therapy for over 3 years now and have attained significant experience in areas pertaining to depression, anxiety, and much more. My primary approaches to therapy pertaining to cognitive behavioral therapy as well as psychodynamic therapy. I believe that the therapeutic alliance of goals, tasks, and bonds is crucial to the outcome of anyone I work with. My approach emphasizes empathy, compassion, and insight to help my clients better understand the root of their problems as well as how to challenge themselves.

I am a Licensed Clinical Social Worker and have worked with individuals and couples seeking counseling for over 9 years, both online and in private practice. It is my pleasure to have the privilege of working with you. In providing psychotherapy my goal is to support and empower Clients to resolve concerns/challenges and to gain skills to use going forward. I offer a confidential and safe space where you can feel comfortable discussing your concerns which may include feelings of anxiety or depression or feeling stuck and unsure as to how you can move forward.

Hi! :) My name is Amanda Martell and I am a Licensed Clinical Social Worker. I have been working in social work for the past decade in a myraid of settings, but mainly with women, families and children. I have worked in a homeless shelter, school settings, in non profits, and in various clinical settings. I believe my wide range of experiences has given me a holistic understanding and approach to the needs of my clients. A little about me - I am a Puerto Rican, cis-gendered woman hailing from Brooklyn, NY. I am a single mother of one child. I am a highly spiritual person who incorporates religion/spirituality if that is something a client finds important in their healing and support. I am part of the LGBTQ+ community. I love to read and write so I will always have a book recommendation and journal prompts for my clients.

Hello, I'm a Licensed Mental Health Counselor with over 15 years of experience, specializing in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered approaches. I work with clients to navigate life's challenges, helping them build resilience and achieve personal growth. My aim is to provide a supportive environment where you can explore your thoughts and feelings, develop effective coping strategies, and make meaningful changes in your life.

Hello, and welcome. My name is Nickosha Wayne, and I am a Licensed Clinical Social Worker dedicated to helping adolescents and adults navigate life's challenges with compassion and practical support. I provide a warm, nonjudgmental environment where clients can explore their concerns, build coping skills, and work toward meaningful personal growth. My approach is collaborative, supportive, and tailored to each individual's unique goals and needs.

Hi I am a licensed Clinical Social worker who has worked with clients ranging from 4-90 years of age. Currently I work with people between the ages of 17 and 90 who are able to use the remote platform effectively. I I have seen many people transform what they saw as impossible difficulties into manageable issues that they are able to overcome. Clients develop a more profound sense of what their life means to others and are able to confidently feel strong, unique and a deep sense of self love.

Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, depression, developmental disabilities, and personality disorders. I utilize CBT and DBT to help patients challenge automatic negative thoughts and help them learn to regulate their emotions. I have facilitated DBT and Anger Management groups with great success. I received my Master's from Syracuse University.

I am a licensed clinical social worker who enjoys helping people who feel lonely, overwhelmed, and often misunderstood. I am interested in listening to your worries, concerns and self doubts. Together we can craft a joint plan toward identifying and using inner strengths to build positive ways to cope with life's challenges. I would love to meet you and get you started feeling better.

Akiva Garellek focuses on meeting his clients where they are. Working together with his clients and meeting their needs is of the utmost importance. He uses evidence-based models, such as CBT and DBT, in his practice. Even more importantly, he offers a great deal of empathy and will take on your problems and attack them as if they are his own. Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to study psychology and mental health, ultimately leading me to a rewarding career in helping people. As a licensed Mental Health Counselor in the greater New York &  South Florida area, I am committed to the well-being of all my clients and go above and beyond to cater to their needs. I truly care for all of my clients and work diligently to help find them the answers they seek. Since 2016, I have worked with a variety of clients dealing with circumstances that are unique to their lives, which led me down the path of specializing in working with children utilizing play therapy. 

I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for over 38 years to people of all ages. I worked as a school counselor for 32 years at the Kenton UFSD, a suburban school district just north of Buffalo, NY. I also provide family and couples counseling at the KenTon Family Support Center. Many people feel stuck at times but do not know how to make changes to allow them to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals, understand their own behaviors and self-talk, and take charge of their future. Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management. I strongly believe in the dignity and worth of people and am dedicated to helping people find a productive healthy path.

provide a practical, goal-oriented approach to therapy using Cognitive Behavioral Therapy to help clients better understand and change unhelpful thought and behavior patterns. I work with individuals experiencing challenges such as Anxiety disorder, Depression, and stress, supporting them in building effective coping skills and confidence. My style is collaborative, supportive, and focused on helping you make meaningful, lasting changes in your daily life.

Hi — I’m a NYS LCSW offering remote clinical supervision for LMSWs working toward licensure. I currently have limited openings for individual supervision. My style is structured, clinically grounded, and focused on helping supervisees build confidence, clarity, and strong clinical judgment. Supervision includes case consultation, diagnostic support, ethical guidance, and licensure-aligned documentation. Rate: $200/hour Format: Remote, scheduled sessions If you’re actively seeking a supervisor, feel free to reach out and we can discuss fit and availability.

Hi, I'm Johanny Peña, a bilingual (English/Spanish) Licensed Clinical Social Worker with over 10 years of experience helping individuals navigate anxiety, depression, trauma, ADHD, grief, relationship challenges, and life transitions. My approach is warm, collaborative, and compassionate while also being direct when needed. I believe therapy should be a space where you feel genuinely seen, understood, and supported without judgment. Together, we'll explore both the practical challenges you're facing today and the deeper patterns that may be contributing to them. I draw from evidence-based approaches including Internal Family Systems (IFS), ACT, CBT, DBT, psychodynamic therapy, and trauma-informed care. Whether you're feeling stuck, overwhelmed, disconnected, or simply ready for change, my goal is to help you build greater self-understanding, resilience, and confidence in your life.

I help clients struggling with conflict, trauma, and their mental health achieve empowerment, growth and momentum in their lives and goals. Using my education, training and experience as a licensed psychologist and certified life coach, I approach my clients putting a relationship centered intuitive technique and implement a parallel process of healing from the past and taking action in the present. My experience as a psychologist includes over 5000 clinical hours over 5 years, working in 4 schools, a college campus and many clinics as well as my private practice. This experience included 500+ of hours of direct supervision from Doctoral level psychologists, which has helped me refine my craft so I can be the best clinician to support you as I can. As a married man and proud father of two, I tap into my life experience and my personal therapeutic journey to offer my clients the parts of my own map of healing and action that is relevant to them. My personal therapy has made me understand what it is like to sit on the coach and I integrate into my therapy what I liked and weed out what I did not find helpful (i.e. How does that make you feel?). It has also helped me build self awareness and achieve a degree of healing that helps me be able to understand what it means to truly suffer as well as what healing actually looks like. I am an Orthodox Jew and proud man of faith and when my clients have a value system that is aligned with my value system, I integrate religious and spiritual perspectives and practices into the therapeutic space. If they are not aligned, I do not. I enjoy chess, working out, and look forward to buy one get one days at Carvel.

Hi there, I'm Colette. I'm a Licensed Clinical Social Worker. I received my master's degree from Columbia University. I'm trained in Mindfulness, MBSR (Mindfulness-Based-Stress-Reduction), DBT, and CBT. I've been working in the mental health profession for over 20 years. I help young, middle, and older adults manage life stressors, including, managing work stress, relationship problems, anxiety, sadness, and grief and loss issues. In sessions, I'm client-centered and will meet you where you are and provide you with compassion and a safe space.

I am Daniel Silverstein a licensed mental health counselor. I have been working as a counselor for over 10 years and truly love my profession. I am a non judgmental or critical person and believe we are all equals and deserve respect and compassion. Personally I love animals and nature and care about our planet. I love music and am an accomplished pianist and songwriter which I engage in regularly. I believe in honesty and integrity and have strong ethical beliefs.

If you're looking for a therapist who is direct and will challenge you, I might be a good fit. I'm not a therapist to just sit, listen, and provide head nods; leaving you feeling like nothing was accomplished. My approach is straight forward and transparent. I'm able to probe if needed and provide honest and direct feedback when necessary. While I'm here to listen, my priority is to help people improve their lives. I enjoy working with Trauma, Anxiety and OCD especially. In these uncertain times, I can assure you that I operate from a feminist lens and am LGBTQIA 🏳️‍🌈 🏳️‍⚧️ affirming/culturally aware.

Hi there and welcome! I have been a social worker for over twenty years. My goal is for you to come away with feeling you were heard in a safe and nonjudgmental space and together we can assist you achieve life goals that help you lead the best life possible. It is an honor to be on this journey with you.

Hello! I am an LCSW with over 30 years of experience working with adults, children and families. My experience has primarily been in outpatient and intensive outpatient mental health treatment. My goal is to help my clients work toward more peace and confidence as they navigate the challenges of life. My experience is that most people know how they can improve their mood/meet their goals, but need someone to help shine a light on the path forward.

“Therapy for kids who don’t think it’s for them, parents in the thick of it, and women who are doing everything for everyone—except themselves.” Sound like you or someone you love? Well…I’ve got you covered! I’m a Licensed Clinical Social Worker specializing in preteens and teenagers navigating ADHD, anxiety, depression, trauma, anger, and the complicated space between parents and kids. Much of my experience was built inside a school-based health clinic at the middle school level. Working with students in the middle of their actual world, not just an office. That perspective shapes everything about how I work. As an elder millennial and a parent, myself, I understand the impossible math of work-life balance. The guilt of feeling stretched too thin and the fear that you’re somehow getting it wrong. You’re not failing your kid. You’re here, and that’s what matters. My approach is warm but direct, grounded in evidence-based practice and genuine connection. I meet kids where they are… not where we think they should be. I work alongside parents as partners, not critics. Because you know your child better than anyone. My job is to help you find each other again. I also have a passion of working with women of all ages who are navigating careers, life, the world we live in and all of the complexities in between. I provide a judgement free, open space to live your truth and get answers to those questions that keep you up at night. If any of this resonates, I’d love to connect.

Hello, my name is Nicole. I have ten years' experience working as a therapist. If you are dealing with depression, anxiety, or possibly having difficulty adjusting to life stressors or changes, I am here to empower, support, and work with you as you navigate these issues. I will create a safe space for you to feel comfortable in sharing your concerns. I do utilize an evidence-based intervention known as Cognitive Behavioral Therapy to support client's in achieving mental well-being.