I'm a dedicated and compassionate psychotherapist with a strong focus on treating the whole person. With a deep understanding of the impact of trauma and the importance of cultural awareness, I'm committed to providing empathetic and effective support for individuals from diverse backgrounds and experiences. As a trauma-focused practitioner, I'm skilled in assessing and addressing the unique needs of my clients while fostering a safe and nurturing therapeutic environment. I value the importance of cultural awareness in her practice, enabling her to provide tailored and respectful care to individuals from all walks of life.
As a trauma-focused practitioner, I'm skilled in assessing and addressing the unique needs of her clients while fostering a safe and nurturing therapeutic environment.
Danyella is deeply committed to supporting her clients in their journey towards healing, self-discovery, and personal growth. She is passionate about staying up-to-date with the latest research and advancements in mental health, continually expanding her skills and knowledge to provide the highest quality of care. She strive to cultivate a community that celebrates diversity, fosters connection, and empowers individuals to become the architects of their own well-being.
I am best positioned to serve adolescents and adults who are navigating challenges related to anxiety, depression, mood instability, and personality-related concerns, as well as those experiencing difficulties in family dynamics or intimate relationships. My clients often come to therapy feeling overwhelmed, emotionally stuck, or uncertain about how to create meaningful change in their lives. I work particularly well with individuals who are open to self-exploration and motivated to better understand the patterns, thoughts, and emotions that influence their behavior. Whether they are seeking relief from distressing symptoms, improved coping skills, or healthier relationships, I support clients in developing insight, emotional regulation, and practical strategies for growth. My approach is well-suited for those who value a collaborative, nonjudgmental therapeutic space and are ready to engage in the process of change—at their own pace—with guidance, support, and accountability.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Cognitive behavioral therapy (CBT) is a type of talking therapy. It’s a common treatment for a range of mental health concerns. I use CBT to teach coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.
Motivational Interviewing
Motivational interviewing (MI) is a collaborative, goal-oriented communication style designed to strengthen a person’s own motivation and commitment to change. It is a patient-centered approach that helps individuals explore and resolve ambivalence—mixed feelings—regarding behavioral changes, rather than forcing change through confrontation or persuasion.
Strength-Based
Strength-based therapy is a positive, collaborative counseling approach focusing on a person's inherent strengths, resilience, and resourcefulness rather than their deficits, weaknesses, or pathologies. It empowers clients to solve problems by utilizing existing personal strengths and positive emotions, promoting a mindset of growth and "survivor" mentality.
Mindfulness-Based Therapy
Mindfulness-Based Therapy (MBT) is a form of psychotherapy that integrates mindfulness meditation and body awareness techniques with cognitive therapy to help individuals manage stress, depression, and anxiety. By fostering a nonjudgmental awareness of the present moment, it helps break automatic patterns of negative thinking and improves emotional regulation.
2 ratings with written reviews
October 7, 2025
She’s great! Really listens to what you have to say and provides helpful solutions.
March 20, 2025
I felt so comfortable from beginning to end. I didn’t feel rushed at all and Danyella is so soft spoken and empathetic