My Passion lies in helping Clients develop the importance of grounding, practicing mindfulness, being present and finding direction and connecting with purpose in life. My goal is to uplift, encourage and empower clients to identify their "why" and develop skills and strategies in achievinghttps://provider.growtherapy.com/edit-profile/telehealth their objectives. At the heart of most areas of concern lies a foundational need for Self Love and Acceptance. I welcome you on this journey of self-exploration and in discovering parts of yourself you may not have been aware of previously and learning to integrate what you learn in improving your overall quality of life. Specialties* Anxiety, Depression, Sexual Abuse, Trauma, Individual, Couples 'Counseling, Loss and Bereavement, Women's Issues, Christian Counseling, Modalities* Motivational Interviewing, Solution Focused Treatment, Cognitive Behavioral Approach, Strengths Based, Interpersonal Psychotherapy

Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, substance use, trauma, relationship issues, or the stress of everyday life, you do not have to go through it alone. My name is Michael, and I am a licensed therapist with over a decade of experience helping people from all walks of life find clarity, healing, and growth. I have worked extensively with individuals facing depression, anxiety, bipolar disorder, substance use and recovery, childhood and relational trauma, men’s issues, self worth, identity struggles, and relationship difficulties. My approach is compassionate, practical, and supportive. I focus on meeting you where you are and working together to untangle what feels overwhelming, while giving you tools that create real change. Therapy with me is not about quick fixes but about building a life that feels balanced, meaningful, and authentic. I also understand the importance of creativity and personal expression. My background in the arts has shown me how vital it is to have outlets for what we carry inside. Many of my clients are artists, performers, and writers, but creativity is not required. What matters is that you are a human being with a story, and I am here to help you move forward with strength and clarity. When we work together you will find a therapist who listens without judgment, asks thoughtful questions, and collaborates with you to find solutions that fit your life. I look forward to meeting you, learning your story, and helping you take the next step toward healing and growth.

I am a caring counselor with 10 years of experience in helping individuals navigate their emotional and mental health journeys. My approach is compassionate, client-centered, and tailored to meet each person's unique needs. I specialize in supporting clients through challenges such as anxiety, depression, life transitions, and self-esteem issues. My goal is to provide a safe, supportive space where you can explore your feelings, gain insights, and develop effective coping strategies to create a more fulfilling life. I help people cut through confusion to discover what truly matters in their relationships and lives. Whether you're a couple caught in repetitive conflicts, or an individual navigating life transitions, my approach combines intellectual depth, genuine warmth, and practical structure to create lasting, measurable change.

I’m a Licensed Clinical Social Worker who helps adults navigate anxiety, stress, life transitions, and relationship challenges. I specialize in working with men but also support individuals from all backgrounds who want practical tools to improve their mental health. My goal is to create a supportive, structured space where clients can develop insight, build coping skills, and make meaningful progress in their lives.

In a world where many of us grapple with feelings of isolation, fear, and uncertainty, it is essential to have a safe space to express ourselves. Opening up about our innermost struggles can be daunting, even with those we love. That’s where therapy comes in—a sanctuary for your thoughts and emotions, where you can be heard without judgment. Whether you're facing anxiety, depression, relationship issues, or simply seeking to understand yourself better, my goal is to create a supportive environment tailored to your unique needs. As a therapist, I'm dedicated to help individuals, children and adults alike, navigate their paths of self-healing and self-discovery. I approach therapy with empathy, compassion, and a commitment to fostering a genuine connection. My methods are grounded in evidence-based practices, but I also believe in the power of human connection and understanding. You don’t have to face your struggles alone. I invite you to take the courageous step of reaching out, allowing us to embark on this transformative journey. Together, we will explore your thoughts, feelings, and experiences, empowering you to gain insight and develop the tools needed. Let’s work toward healing, self-discovery, and a brighter future

I am a Licensed Clinical Social Worker (LCSW) and Therapist in NY, CT and PA with over 33 years of clinical expertise in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Grief and Bereavement Therapy, Geriatrics and Palliative Care. I have worked in private practice, hospital, community facilities, client's homes and remote telehealth settings. My credentials include Academy of Certified Social Workers (ACSW) , Advanced Certified Hospice and Palliative Care Social Worker (ACHP-SW) and Clinical Social Worker in Gerontology (CSW-G). When you are ready to focus on what matters most to you, l would be honored to support you. You can self schedule with me at a time that is convenient for you. I look forward to speaking with you soon.

Feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? You may be functioning day-to-day while feeling emotionally exhausted, disconnected, or unsure how to move forward. I work with adults who want support navigating anxiety, stress, life transitions, and identity-related concerns in a space that feels affirming, collaborative, and non-judgmental. I’m Stephanie, a Licensed Clinical Social Worker with 9 years of experience in the mental health field. My approach is client-centered and strengths-based, focused on helping you better understand yourself, build practical coping skills, and feel more grounded and confident in your daily life. In sessions, clients often share that they feel truly heard and understood. My style is warm, down-to-earth, and collaborative. We’ll work together at a pace that feels supportive, exploring patterns, strengthening coping strategies, and developing tools you can actually use outside of therapy. I use an integrative approach, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), solution-focused, humanistic, and strengths-based interventions. Treatment is always tailored to your unique needs, goals, and lived experience. I most often support clients experiencing anxiety, burnout, low self-esteem, people-pleasing, stress related to relationships or work, and challenges connected to major life transitions. As a Hispanic/Latin× and LGBTQ+ identified therapist, I’m mindful of how culture, identity, and systemic stressors impact mental health, and I strive to create an affirming and inclusive space for all clients. I may be a great fit for you if you’re looking for a therapist who balances warmth with practical tools and values collaboration, insight, and personal growth. If you’re ready to take the next step, I’d be honored to support you — feel free to schedule a session to see if we’re a good fit.

I am a Licensed Mental Health Counselor with six years of experience supporting individuals from young adulthood through later life. I’m passionate about helping people navigate life’s challenges with compassion, curiosity, and hope. My approach is deeply patient-centered—I believe therapy is a collaborative journey where clients feel heard, respected, and empowered to create meaningful change. I draw from Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), tailoring each session to meet the unique needs and goals of every person I work with. My priority is to create a safe, supportive space where clients can explore their experiences, build resilience, and reconnect with their strengths on the path toward healing and personal growth.

I am James Cherry, a trauma-certified, DBT-certified therapist and clinical supervisor specializing in complex trauma, personality disorders, and relational healing. With a background as a high school educator, I bring a deep passion for learning, psychoeducation, and accessible care into therapy. My practice is neurodivergent-affirming, LGBTQIA+ inclusive, and rooted in evidence-based care that fosters resilience, clarity, connection, and lifelong growth.

I am an LCSW with over 20 years experience as a front line clinician, supervisor and manager in the fields of substance use and addiction. I have learned over the years to take a flexible approach to patients, to "meet you where you're at." Every patient is unique, and my way of working with you is to collaborate on a treatment plan that addresses the issues that are of primary importance to you. Although I have learned a number of different approaches over the years, the therapy I provide has as its basis respect and a valuing of your unique strengths and gifts.

Hello. I'm a Licensed Clinical Social Worker living in New Jersey . I received my Masters from Fordham University Graduate School of Social Work. I have over 20 years of clinical experience. My practice is centered on working with individuals who struggle with anxiety, burnout and depression. We work together as a team to create a plan that best work for you.

Hello. I am a master's level licensed mental health counselor with diagnostic privilege in the state of New York who has several years clinical experience helping people improve their overall quality of life. Individuals I have successfully worked with have come from diverse populations of all ages who had been diagnosed with a wide range of minor to severe mental health and medical diagnoses. I have earned my Diagnostic Privilege credential and am certified to diagnose mental health conditions by the NYS Office of the Professions. I am an Eagle Scout and member of Chi Sigma Iota Honor Society in mental health counseling and Golden Key International Honor Society.

If chronic pain, health issues, or other life stressors have changed your life and you are tired of not feeling like yourself, I am here to help. I am a dedicated and compassionate licensed therapist with almost two decades of experience supporting others. I hold a Bachelor of Science in Business Administration and a Master of Science degree in clinical counseling. I have over 20 years as a business professional in the medical field in management and supervision. The best part of my workday was helping others, so I started my journey to change careers to the helping profession. I bring a well-rounded background of knowledge in different areas of life.

I am a Licensed Clinical Social Worker in New York and Connecticut, providing psychotherapy to adults aged 18 and older. I work with individuals navigating depression, anxiety, stress, grief, trauma, and experiences of loss. My goal is to offer a supportive, nonjudgmental space where clients feel heard, understood, and respected.Using a person-centered and collaborative approach, I tailor our work to each individual’s needs, values, and life circumstances. I believe that therapy is most effective when it is a partnership—one where we work together to identify goals, explore challenges, and build on existing strengths.

I’m a licensed clinical social worker who provides a warm, supportive space where you can feel heard and understood. I use evidence-based approaches like CBT to help you identify and shift unhelpful thought patterns, build coping skills, and navigate life’s challenges with more confidence. I’m especially passionate about supporting adolescents and young adults as they work toward greater clarity, resilience, and emotional well-being.

I am a psychotherapist based in New York City with a background that helps me understand the weight of high expectations. As a first-generation professional, I know what it is like to balance career goals with deep-rooted family and cultural values. My work is built on being a real person in the room with you, offering a direct but supportive space where you do not have to "hold it all together." Together, we will focus on what matters most to you so you can move toward the life you want to lead.

I'm a Licensed Clinical Social Worker and a Credentialed Alcohol and Substance Abuse Counselor (CASAC). I received my Masters in Social Work from Adelphi University and have been in practice for 8 years. I guide clients through life transitions and help them to grow and heal into the best versions of themselves. I believe that therapy can provide the guidance necessary to work through transitions and ultimately, reach your utmost potential. I work collaboratively with clients and utilize a client-centered, strengths-based approach to help them feel empowered to reach their personal goals. My goal as a therapist is to create a safe and welcoming environment, where clients are supported and guided through this process.

I am a licensed mental health provider in the state of New York. I work with clients with many concerns, including depression, anxiety, relationship issues, career challenges, OCD, and ADHD. I also help many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with dignity, respect, sensitivity, and compassion. My approach combines cognitive-behavioral, psychodynamic, rational-emotive counseling, motivational, and solution-focused therapy.

My name is Lisa and I'm a Licensed Clinical Social Worker in the state of New York. I am Puerto Rican, bilingual (Spanish and English), and have been conducting psychotherapy sessions for the last 7 years. I have experience working with people of all races, backgrounds, ages, and socioeconomic status. My approach to therapy is meeting a client where they are, what their goals are for therapy, and I remind them that they are the expert of their life (knowing themselves the best). Mi nombre es Lisa y soy trabajadora social clínica autorizada en el estado de Nueva York. Soy puertorriqueña, bilingüe (español e inglés) y he realizado sesiones de psicoterapia durante los últimos 6 años. Tengo experiencia trabajando con personas de todas las razas, orígenes, edades y niveles socioeconómicos. Mi enfoque de la terapia es encontrar al cliente dónde se encuentra, cuáles son sus objetivos para la terapia y recordarle que eres el experto de su vida (conociéndose mejor a sí mismo).

My areas of expertise include depression, anxiety, relationship struggles, and grief. With my extensive experience and training, I can provide my patients with effective, compassionate care and support through their personal struggles. Psychodynamic psychotherapy is rooted in curiosity and compassion. Together, we’ll gently begin to explore the deeper layers of your story, helping you make sense of emotions and recurring patterns in a meaningful way.

Hello! I am passionate about helping adults, couples and families heal from pain and dysfunction and move on to live happier and more fulfilling lives. I believe that everyone has the right to experience happiness, love and peace. YOU deserve to be happy! For the past 15 years, both in-person and via telehealth, I have helped individuals, couples and families heal from past traumas, navigate current challenges, strengthen their sense of self and/or interpersonal ties, etc. I am a trauma-informed therapist and also have advanced training in shame, grief/bereavement, anxiety, couples counseling and personality disorders. I am dedicated to continuing my education and consistently strive to stay on top of current research and new treatment modalities.

I have been working as a psychotherapist for 20 years and in a variety of settings before that. I enjoy working with all ages and through different hands on methods that evoke thoughtfulness. Activities for children and adults help clients determine obstacles and ways to overcome them. I am open to working individually and in groups with couples and families.

I am a licensed clinical social worker providing client centered, solution focused therapy for over 25 years with an established private practice since 2005. In my practice, my goal is to provide a supportive environment which allows clients to identify and achieve their goals. In addition to my work as a therapist, I provide training and consultation services regionally and nationally on trauma informed care, adverse childhood experiences (ACEs), sexually harmful behavior, vicarious trauma and self-care.

As a therapist I view my role as a colloborative one in which you are the expert. I will work with you to focus on goals, potential solutions, and future possibilities. I believe people have many resources, internal and external, for coping and healing that can be put to use for positive change. I have a particular interest life role issues, managing the stressors of daily life, and helping to alleviate anxiety.

Hi! I'm a Jamaican Licensed Clinical Social Worker (LCSW) in both New York and Georgia. I received my Masters from the University at Albany (SUNY) and have been practicing over 9 years. I am also a Boy mom. I work with adults (18+) on an individual basis who are dealing with depression, anxiety, adjustment, and stress-related disorders. I take a holistic approach utilizing my background in Medical Social Work to address Medical Comorbidities that may impact a person's emotional and mental well-being.

I've tried to live my life by the word "YES", which I wrote on the rear of my VW van in the 70's. As I've aged this has shown me the way through many difficulties. I studied Psychology in the 70's, eventually leaving doctoral work to open a Stained Glass studio and eventually obtained a second MA degree in Social Work. leading to my work here. Along the way I've garnered many different paths of therapeutic work and learned how to use them to fit the clients I work with.

I am a first-generation Latina therapist passionate about supporting clients through challenges such as anxiety, depression, grief, life transitions, and stress. I work with individuals seeking to understand their emotions, develop coping skills, and create meaningful change in their lives. By providing a compassionate and culturally sensitive approach, I aim to empower clients to build resilience, gain insight, and achieve personal growth.

If you are feeling hopeless, despair and like you are not living your best life and with no purpose, passion, and real joy, you’re not alone. I have an extensive history of working with diverse individuals who struggle with depression, emotion regulation, anxiety, anger, childhood trauma, grief, addiction and other life struggles and psychiatric conditions. I’m a Licensed Clinical Social Worker (LCSW), CASAC-Certified Alcohol and Drug Specialist with a warm, genuine, non-judgmental approach that creates a safe space for you to process, explore, heal, and grow. My clients often describe me as someone they feel comfortable talking to.

Hi. I am a Licensed Mental Health Counselor based in New York. I obtained my Masters at Baruch College and have been working in field of mental health since 2017. I currently provide therapy sessions to both young and middle-aged adults. In my practice, I support my clients with identifying their emotions, navigating various stressors, and implementing healthy lifestyle changes.

Hello. I’m a Licensed Mental Health Counselor (LMHC) and Certified Clinical Trauma Professional (CCTP). I specialize in helping people with anxiety disorders—including OCD, panic, social anxiety, constant worry, and body-focused repetitive behaviors (hair pulling and skin picking)—as well as depression, perfectionism, and burnout. i also specialize in ADHD and use a structured program aimed at overcoming the challenges of those living with ADHD. My passion is walking beside you with empathy, curiosity, and collaboration so you feel seen, heard, and supported. My approach is structured but compassionate, drawing on CBT, ERP, and trauma-informed care to help you move toward growth and healing. I’m the author of Yesterday It Rained: An Illustrated Guide to Living with Anxiety and Quieting the Noise: A Visual Guide to Living with OCD. My insights have been featured in outlets such as Forbers, Healthline and Newsweek.

Hey there, my name is Shakirah. Are you struggling with finding your passion or purpose? Have you realized that what you thought you wanted has changed? What about trying to keep it together during these challenging times? I have been providing therapy to adults struggling with stress management, low motivation, and self-esteem issues for the past 10 years. I help others change maladaptive habits like negative self-talk, procrastination, and inconsistency. These times are uniquely challenging and everyone could use some support. Using evidence-based interventions like CBT, Acceptance Therapy and mindfulness as well as implementing healthy boundaries and self-care, I can help you reach your goals and find more enjoyment in your day-to-day. I am inclusive and LGBTQ-affirming. There is no better time to start than NOW.

Hi, I’m Shay Mitchell, LCSW. As your therapist, my goal is to offer a space where you feel genuinely seen, heard, and supported. Beginning therapy can feel intimidating, especially when you’ve been carrying a lot on your own. My role is to walk alongside you as we make sense of your experiences, uncover the patterns that are holding you back, and build the emotional tools you need to move forward with clarity and confidence. In our work together, I combine evidence-based approaches—such as Cognitive Behavioral Therapy and person-centered techniques with a warm, collaborative style. I believe that healing grows from a strong therapeutic relationship, where you feel safe enough to explore difficult emotions and empowered enough to imagine something different for your future. You are the expert in your own life; my job is to guide, support, and help you develop new ways of understanding yourself and the world around you. Clients often come to me during seasons of transition, emotional overwhelm, self-doubt, relationship stress, or when old wounds begin to resurface. Together, we’ll identify what’s no longer serving you and create a plan that feels manageable and aligned with your values. Whether we’re working to reduce anxiety, strengthen boundaries, improve emotional regulation, or heal from past experiences, I approach your growth with compassion, curiosity, and respect. Therapy with me is both reflective and practical. You’ll gain insight into your patterns, but you’ll also learn real skills—tools you can use in your everyday life to feel more grounded, more in control, and more connected to yourself. My hope is that through our work, you discover your own resilience, rebuild trust in yourself, and feel empowered to create the life you truly want. You don’t have to do this alone. I’m here to help you every step of the way.

Hello! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my Masters from Fordham University, and postgraduate training in Rational Emotive Behavioral Therapy (REBT) from the Albert Ellis Institute. I have been practicing as a therapist for 10 years. I help clients achieve their goals by working towards emotional and behavioral change by examining and challenging irrational and unhelpful beliefs.

Mateja Petje is a Holistic Psychotherapist, Clinical Hypnotist, and Stress Management coach with 20 years of experience working with adults who are struggling with depression, anxiety, chronic stress, mild PTSD, OCD, relationship issues, love addiction, narcissistic abuse, codependency, and life transitions. Her special interest is working with adults who have experienced childhood abuse and trauma and still affect their lives (this is now known as complex PTSD or C-PTSD). She also equips her clients with top behavioral techniques to manage stress and daily challenges using a holistic and integrative medicine approach that includes EFT tapping, NLP, and hypnosis. Please note hypnosis and NLP self-pay only. INDIVIDUAL SESSION ONLY please no family or couples therapy.

"Hello, my name is Toria Caton, and I'm a Licensed Clinical Social Worker (LCSW) practicing in NEW York and Connecticut with over 15 years of clinical experience providing compassionate and effective therapeutic services.I work with individual , families and couples offering a safe and supportive space where clients can explore challenges , build understanding and foster personal growth . My approach is collaborative and client - centered , with a focus on helping clients develop insight , resilience and meaningful change. offering compassionate and effective therapy services. I am based in both New York and Connecticut and provide convenient telehealth sessions to clients throughout the state. My practice focuses on supporting individuals, families, and couples navigating challenging emotional landscapes. I specialize in helping people overcome anxiety, depression, and relationship and family difficulties, creating a safe and supportive space for growth. In my sessions, I primarily utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT) , Mindfulness-Based Cognitive Therapy (MBCT) and Strength Base Modalities to focus on" what is right not wrong "I empower my clients to gain a deeper understanding of their emotions, develop coping strategies, and actively work toward achieving their therapeutic goals .

Hello, I am a LCSW who has been working within the field for over 10 years providing me with a wide variety of knowledge and experience with many different clients. Life is not always easy or exactly how we wish it to be, and there comes a time when everyone needs help and support. I am here to help. If you are struggling with emotions, life changes, stress, relationships, family, loss reach out and let's start working together. Or, if you simply want to change yourself, your life, or a part of your life, I can absolutely help. If you are mandated to treatment for any type of behavioral problem, anger management, or addiction schedule an appointment and let's get started. I look forward to meeting you and working with you to achieve the goals you have in mind.

Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy from being able to find the right words and work through the issue with my client. Therapy is a very important tool, whether it is intensive treatment or being a supportive ear. I have worked in the helping field for over 20 years. Beginning my career with developmentally delayed, then preventive services, foster care, Autism spectrum and currently providing child and adult psychiatric services. I enjoy the reward of helping! I am licensed to provide treat in New York and Georgia.

As a psychodynamic therapist, I will work with you to make meaning from your past, empower you in the present, and confidently move you toward the future you desire. I received my degree from New York University, and have used my evidence-based training to provide individual, couples, and family therapy. I hold a deep passion for those who have experienced trauma. I will work with you to create a safe and supportive environment free of judgement, as we explore the thoughts and emotions that are holding you back from your full potential. I use mindfulness and somatic techniques to help each person reconnect with their bodies. If this resonates with you, then I look forward to getting to know and support you on your path to healing.

I am a Licensed Clinical Social Worker with over 20 years of experience helping adults move through anxiety, relationship challenges, trauma, and the stressful transitions that life can bring. Clients often tell me I’m warm, honest, and easy to talk to, but also straightforward and challenging in a way that helps them make real change and experience growth. I don’t sit back and nod; I’m actively engaged in the process with you. My work combines deep emotional insight with practical tools you can use in everyday life. I draw from CBT, DBT, mindfulness, and psychodynamic therapy, and tailor my approach to what works best for you as a person, not following a generic formula. My goal is to help you feel understood, supported, and capable of change and growth. You don’t have to carry everything on your own, and therapy is a place where you can share, breathe, make sense of things, and start feeling more in control again.

Hi! I’m a licensed psychotherapist in New Jersey and New York, with over 25 years of experience supporting clients through life’s most tender and transformative moments. I’m also a certified clinical telemental health provider and a certified integrative mental health professional. My approach is rooted in presence, depth, and respect for each person’s unique path. I draw from a range of modalities—including emotionally focused therapy, trauma-informed therapy, somatic therapy, mindfulness-based cognitive behavioral therapy, internal family systems, psychodynamic therapy, and humanistic and positive psychology. This integrative style allows me to tailor therapy to the individual, supporting each client in ways that feel resonant and grounded. I specialize in working with anxiety, depression, trauma, grief, ADHD, stress, women's issues, relationship challenges, and life transitions. At the heart of my work is a deep commitment to helping people reclaim their clarity, reawaken self-trust, and move toward greater emotional freedom.

Are you in a relationship that is not how you’d like it to be? Or are you not currently in a relationship, but you want to be? You may have a history of unsatisfactory or dysfunctional relationships and are ready to break the pattern. You are suffering. Perhaps you find yourself experiencing feelings such as Frustration, Disappointment, Depression, Despair, Anxiety, Self-doubt, Low self-worth, a Lack of inner peace. Whether you are currently in a relationship or not, my role is to help you to uncover potential reasons for struggles and breakdowns in relationships. I specialize in understanding the dynamics involved in unhealthy relationships and the components required for healthy relationships. We can explore these together, in relation to your specific circumstances and history. I work with individuals and we can address issues such as Communication, Arguments, Abuse, Trust, Respect, Needs, Wishes, Thoughts and Feelings. Originally trained as a Psychotherapist in London, England, I have now been living and working in the USA for over a decade. My principal goals in our therapy sessions are: To listen to you and really hear you; to explore your past and present together; to provide you with genuinely empathic emotional support; and to facilitate the arrival of insight in relation to life 'in your shoes' so that you gain ideas for how to move forward and achieve your personal goals.

Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.

My name is Tatiana, and I’m glad you’ve taken this brave step toward support. Reaching out for therapy can feel vulnerable, and it’s normal to feel anxious or unsure in the beginning. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered. I am a Licensed Mental Health Counselor with experience working with a diverse range of clients, including those navigating anxiety, depression, trauma, substance use, and life transitions. I take a client-centered approach, believing therapy should focus on what feels most important and comfortable for you. I tailor each session to your unique needs and goals. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness. CBT helps identify and challenge unhelpful or intrusive thoughts, allowing for healthier, more balanced thinking—especially helpful for anxiety. A solution-focused approach emphasizes strengths and views challenges as manageable and solvable. When working with substance use concerns, I utilize motivational interviewing to foster motivation, insight, and meaningful change. Mindfulness techniques support grounding, present-moment awareness, and relaxation. Together, we will build coping skills, increase self-awareness, and strengthen your ability to manage life’s challenges. Therapy is a collaborative process, and I am here to support you as you work toward emotional balance, self-confidence, and a more fulfilling life.

My name is Michael Starr, and I am a Licensed Independent Clinical Social Worker. I believe therapy is more than just problem-solving, it’s a place to rediscover who you are, heal what’s been hidden, and move forward with clarity and strength. I work with individuals, couples, and families facing anxiety, trauma, relationship challenges, identity questions, and emotional overwhelm. My style is honest, grounded, and deeply respectful of the human experience. I use evidence-based approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT, but I also hold space for what cannot always be explained, your story, your meaning, your growth. Clients often come to me feeling stuck, disconnected, or unsure of how to move forward. Together, we uncover the patterns keeping you there and build the insight, skills, and resilience to move through them. You won’t be rushed or judged. You’ll be heard, supported, and challenged when needed. You don’t have to have all the answers. You just have to be willing to start. Healing begins with one honest conversation, and I’m here to take that step with you.

My approach begins with really getting to know my clients and understanding where they are and where they have been. Care and compassion are my cornerstones. We both work to help you reach your potential mentally and emotionally, and develop healthier interactions with your environment. I focus on helping you deal with stress and anxiety, work through trauma from the past, learn how to handle big emotions without getting stuck in them, and build up self-confidence. Life can feel overwhelming, whether it’s stress, anxiety, or past experiences that weigh you down. I provide a safe, supportive space to talk, process, and find practical ways to cope. Together, we’ll build tools to feel stronger, more confident, and in control. You don’t have to face it alone—reach out, and let’s take the first step.

I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I work with clients to get what they want out of life. I hope to connect with you through active listening to provide a secure and nurturing space to assist you in your self-discovery and healing. My therapeutic approach is rooted in compassion and empathy with the aim of helping you navigate life's challenges. Using a psychodynamic approach, we will work to uncover behavioral patterns which are impacting your life now. This process helps you gain critical insight to confront barriers that are preventing you from achieving your full potential.

Hello, I’m glad you’re here. I am a therapist and social worker with advanced training and years of experience supporting individuals, families, and communities. My academic journey includes both a Master of Social Work and a Doctorate of Social Work, reflecting my commitment to understanding people and creating spaces where healing and growth are possible. Life can bring stress, anxiety, relationship challenges, or unexpected transitions, and it is not always easy to carry those experiences alone. My role is to walk alongside you, offering compassion, encouragement, and practical tools to help you find balance and strength. I especially enjoy working with individuals who may be juggling many responsibilities—at home, at work, or in their communities—yet still want to prioritize their own well-being. Together, we will uncover your strengths, explore new perspectives, and create meaningful strategies for growth and healing. My approach is collaborative and supportive, grounded in the belief that every story matters and that positive change is always possible.

Hi, Welcome to my page. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. We all face challenges in our daily lives. It is helpful to be able to have someone who is experienced to talk to, and who is not emotionally connected to the situation, in order to help you process, find solutions and to obtain goals. This is where I can be a service to you. I am a Licensed Mental Health Counselor in New York State and have been practicing for over 13 years, and I am also a Military Veteran.

Hi — I’m Sonjia Smith, LMFT, a Licensed Marriage and Family I’m Sonjia Smith, LMFT, a Licensed Marriage and Family Therapist, Specialized Crisis Counselor, and the founder of Therapy with Sonjia (formerly Couples Therapy with Sonjia). Born and raised in Brooklyn, NY, my passion for mental health is deeply personal. As an African American, Christian, Queer Cisgender Woman, I bring a lived, compassionate perspective to my work — creating a space where high-achieving women of all backgrounds feel seen, supported, and deeply understood. Throughout my career, I’ve worked with individuals, couples, and families navigating complex relationship and emotional challenges. But over time, I noticed a pattern: so many successful, ambitious men and women quietly carrying invisible wounds — the trauma, perfectionism, people-pleasing, and exhaustion that often go unnoticed beneath high achievement. That’s where my heart led me. Now, my work is centered on helping men and women heal from childhood and relational trauma, release survival patterns that no longer serve them, and reconnect with the versions of themselves they’ve longed to be. I specialize in supporting those dealing with: • Attachment wounds • People-pleasing and boundary struggles • Anxiety, anger, and emotional reactivity • Histories of intimate partner violence • Exhaustion from constantly holding it all together

As a dynamic licensed psychotherapist in the States of New York and Connecticut. I bring two decades of compassionate, culturally responsive mental health support to my practice. My approach centers on understanding the unique experiences of individuals navigating complex emotional landscapes, with specialized expertise in depression, anxiety, relationship dynamics, and life transitions. My bilingual practice (English and Spanish) allows me to connect with a wide range of clients, providing culturally sensitive guidance through personal transformations, relationship complexities, and emotional healing. I approach each therapeutic journey with genuine empathy, respect, and a collaborative spirit. While life is an ongoing process of learning and growth, I will support you on your journey toward freedom from anxiety, depression, inner criticism and fear of loss, with the ultimate goal of living a rich and meaningful life.