Therapists in Michigan

I utilize a key component of self-care and self-love to help clients develop a stronger, more confident self-image. Clients can expect to feel safe & heard, while gaining clarity with interactive homework assignments. I work with clients who may be struggling with depression, anxiety, or trauma related to relationships or life issues. Most of my clients see a gradual decrease of symptoms within the first month and sustained improvement thereafter.

I believe in a "whole person" approach to growth and healing, taking into consideration relationships, social and cultural beliefs, physical state, and spirituality. My technique is diverse with an emphasis on behavioral modification- challenging thinking, feeling, and behaviors. I work with individuals to tailor achievable, measurable goals unique to their needs and definitions of success. My goal is to aid others in such a way as to foster an environment that encourages people to, not only define their successes, but achieve them.

I am a licensed clinical social worker and substance abuse counselor providing therapy services to adults. I have been practicing therapy for 12 years but have been in the field of social work since 2000. My professional experience includes work in child welfare, treatment foster care, adoption, parenting concerns, substance use, domestic violence, trauma, anxiety, depression, LGBTQIA, and life transitions.

Hi, I'm Maya Noel, LMSW, and I believe therapy works best when you feel truly heard, understood, and accepted. My goal is to provide a warm, supportive, and nonjudgmental space where you can talk openly about what's on your mind and begin creating meaningful, lasting change. I work with adults experiencing anxiety, depression, stress, relationship challenges, life transitions, grief, trauma, and feelings of being overwhelmed or stuck. Together, we'll identify practical tools to help you cope with today's challenges while exploring the deeper patterns that influence your thoughts, emotions, and relationships. My approach is collaborative and tailored to your unique needs, drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and solution-focused techniques. Whether you're seeking support during a difficult time or looking to better understand yourself and grow, I'm committed to helping you build resilience, strengthen your relationships, and move toward a life that feels more balanced, purposeful, and authentic.

I’m Matthew Springberg, a mental health therapist who works with adults experiencing anxiety, trauma, substance addiction, relationship challenges, and major life stressors. I take a compassionate, person-centered approach to therapy and integrate techniques from EMDR, CBT, and strengths-based therapy to help clients better understand themselves and create meaningful, lasting change. My goal is to provide a supportive and nonjudgmental space where clients feel comfortable exploring difficult experiences, building healthier coping strategies, and moving toward the life they want for themselves.

Welcome! I'm Zena Jones Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I believe that the stories we tell ourselves about who we are hold incredible power—and that sometimes, the most courageous thing we can do is rewrite those stories with a pen dipped in kindness. As a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC), my work is deeply rooted in mindfulness and self-compassion frameworks. I don't view therapy as a process of 'fixing' what is broken, but rather as an invitation to meet yourself right where you are. Together, we will work to quiet the inner critic and cultivate a genuine, lasting friendship with yourself.

Tired of Feeling Stuck? Let's Find a Way Forward Are anxiety, overthinking, or constant worry making it hard to enjoy life? Maybe your mind won't slow down, you keep repeating the same patterns, or you feel disconnected from the person you want to be. You want to feel calmer, more confident, and more in control of your life. I'm Tammy Brooks, LMFT, a Level 3 Certified Solution-Focused Brief Therapy (SFBT) Practitioner. I help adults look beyond what's not working, recognize their strengths, and discover practical ways to move forward. Our work will focus on your hopes, your goals, and the changes that matter most to you. Together, we'll explore new perspectives and build on what's already working so you can move toward greater confidence, connection, and fulfillment. You don't have to figure it all out alone. **Let's focus on what's possible and take your next step forward.**

Hello, I am glad you reached out. I provide individual sessions to teenagers and adults. Additionally, I work with couples and families, helping clients navigate emotional, relational, and life challenges in a supportive and collaborative environment. My therapeutic approaches include Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT) for couples, and the Adlerian approach. I believe that everyone has the capacity to make positive changes in their life and making first step can be challenging but applaud. My goal is to create a safe, compassionate, and nonjudgmental space where you feel heard and supported. Together, we can explore what brings you to therapy, identify your goals, and collaborate on steps toward healing, growth, and healthier relationships. I look forward to beginning this journey with you.

I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage counseling, pre-marriage counseling, trans gender issues and court mandated therapy services. THIS WORK is my life’s passion and it is a honor to be in this profession. I graduated summa cum laude from the University of Michigan with a degree in Interpersonal Practice and it is my life’s work to help you get to a place you want to be. I provide a safe, nurturing, and non-judgmental environment to help you overcome your past struggles and present barriers. I will guide you to help yourself to master the tools necessary to effectively navigate through the complexities of life with a new set lenses in order to help you reach your full potential.

Hi, I’m Stephanie. I provide clinical mental health therapy in both Michigan and Wisconsin. I have 10 years of experience in helping clients to regulate moods, handle their grief, manage anger, cope with inattention/hyperactivity, reduce anxiety, improve self-esteem and confidence, and overcome career difficulties. At some point in everyone’s life, we all need someone to help us navigate our way, so signing up for therapy was taking your first courageous step. You may be experiencing a major setback, but it isn’t the end—it’s an opportunity for change. I look forward to getting to know you, your story, and how we can improve it together.

Hi! I'm a Licensed Clinical Social Worker(LCSW) based in Michigan, but I also serve individuals in Virginia. I received my Masters from Widener University in 2021. I have worked in many different settings, such as inpatient behavioral health units, outpatient group therapy programs, and community-based settings. I have a wide array of treatment models that I have learned over the years, utilizing these with my clients to help them explore their thoughts and feelings while providing a healing environment. I now provide individual therapy to adults, adolescents and children. I also possess a Bachelor in Recreational Therapy from Central Michigan University, earned in 2009. I worked as a Recreational Therapist for over 15 years, working with children with developmental disabilities in the community, and then transitioned to working with adults and children's in various mental health settings. I continue to encourage a healthy leisure lifestyle with my clients, discussing the importance of self-care, self-esteem and cultivating self-worth. Having fun and finding the joy in life is a part of healing from a mental health crisis. I always try to be as flexible as I can to meet the needs of my clients. :-) If you need same day appointment, I always try to accommodate for my clients. No show policy: All I ask is to be communicated with, even last minute. I know life can happen pretty quickly but without any communication, it is a $100 no show fee. I will wait 15 minutes and then you are considered a no show.

I am a Licensed Clinical Social Worker with over 20 years of experience helping individuals, couples, and families navigate life’s challenges while creating healthier and more fulfilling lives. Over the course of my career, I have had the privilege of working with people from diverse backgrounds, each with their own unique story, strengths, and struggles. These experiences have shaped my understanding of how deeply personal circumstances are influenced by larger systems, and how healing requires both compassion and practical strategies. My therapeutic style is warm, down-to-earth, and collaborative. I believe that healing is not something I do for you but something we create together. I meet you exactly where you are, without judgment, and walk beside you as you move forward. My role is to provide guidance, support, and evidence-based tools that empower you to make meaningful changes while honoring your lived experiences. I specialize in helping clients manage stress, anxiety, depression, trauma, and relationship challenges, but I also work with individuals seeking personal growth, clarity, or support during life transitions. Regardless of the circumstances, I view therapy as a space where people can feel seen, heard, and supported in ways that allow them to connect more deeply with themselves and others. At the core of my approach is the belief that every individual possesses resilience, strengths, and untapped potential. Therapy is a process of uncovering those strengths, identifying barriers, and creating a path toward balance and fulfillment. Whether you are facing a major life crisis or simply want to live with greater authenticity and joy, I am committed to helping you discover new possibilities for growth and healing. Together, we can build a foundation that supports lasting change and a more meaningful, empowered life.

As a licensed therapist in Arizona, and Michigan I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop self-compassion, improve communication, and discover deeper personal meaning. I have extensive experience addressing challenges like depression, anxiety, trauma, addiction, and self-esteem issues. My therapeutic work focuses on empowering individuals to overcome obstacles, heal from past experiences, and cultivate healthier relationships—with themselves and others. I am particularly passionate about supporting women's emotional wellness, addressing attachment dynamics, and helping clients work through guilt, shame, and personal transformation.

We all carry an "internal blueprint"—a set of old scripts and historical templates that dictate how we react to the world. Often, we don’t realize these blueprints exist until we find ourselves hitting the same walls in our relationships, our careers, or our own self-perception. I work with individuals and couples who are ready to investigate these patterns and move toward real, observable change. My approach focuses on the connection between your history and your current actions. My background in biological psychology has taught me that while biology is vital, it isn’t the boss. The science shows us that our brains are profoundly social; therefore, the real work happens within the relationship we build together. We treat our sessions as a live map to identify and rewrite the ingrained habits that no longer serve you. The goal is to move you from a state of reaction to a state of grounded agency. We work to restore your capacity for intentional action and give you the clarity needed to be a deliberate, authentic presence in your own life. 1. I like to work with clients to set up times to meet together. The calendar system can be challenging. 2. If you wish to work on couple's counseling, please message me first, as I generally only work private pay. When we begin our work together, the first thing you’ll notice is a "take your shoes off" atmosphere. I believe therapy works best when it feels less like a clinical exam and more like a candid, over-the-coffee-table conversation. This is a space for an honest, active partnership where we bypass clinical clichés to get to the root of what is actually happening in your life.

Hi, I'm Jennifer, a Licensed Clinical Social Worker specializing in childhood trauma, emotional neglect, narcissistic abuse, and painful family relationships. My approach is gentle, person-centered, and trauma-informed, offering more than traditional talk therapy. I help clients process unresolved wounds, reconnect with themselves, rebuild self-trust, and heal at their own pace without judgment, pressure to forgive, or expectations to reconcile.

I am a licensed professional counselor with over 20 years experience supporting individuals on their journey towards healing and personal growth. My priority is to create a safe, supportive and empowering therapeutic environment where meaningful change can take place. I am trained in EMDR and hypnotherapy, and I take an integrative, holistic approach to treatment. I believe that to truly understand the challenges a person is facing it is essential to consider the whole person - mind, body and lifestyle. This perspective allows us to uncover deeper patterns and create lasting, sustainable change. My approach is client-centered and collaborative. I believe that your are the expert of your own life and therapy is a partnership where your voice, experiences, and goals guide the process. I view therapy as a powerful journey- one that supports you in becoming the healthiest version of yourself while creating a life that feels aligned, fulfilling, and intentional. I look forward to working with you to navigate challenges, build resilience, and achieve your personal goals. As a therapist, it is my priority to create a therapeutic atmosphere that promotes growth and positive changes. I am trained in EMDR and hypnotherapy. I think that to truly understand what a person is having difficulties with it is important to study a person’s overall lifestyle, this has led me on a journey to study holistic therapy. Because I believe that each person is in control of their therapy sessions, I utilize a person-centered approach. I truly believe that therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire. I look forward to working with you to address your challenges and realize your goals.

I come from a first responder family, and it shaped how I understand the people I work with. I built my practice specifically for law enforcement, fire, EMS, dispatchers/911, and veterans — people who carry things most providers have never had to sit with, let alone treat. I'm not interested in being another therapist who nods along without understanding the job. I get it, and that changes what happens in the room. Not all the work is about the job, either. Plenty of clients come to me for personal issues — relationship struggles, childhood stuff, grief, anxiety, things that have nothing to do with the badge or uniform. Being from this world just means I already understand the context you're operating in, whatever you're bringing to the room. I use evidence-based treatments — including EMDR, Brainspotting, and Prolonged Exposure, among others — to help clients process trauma that others may not fully understand. I also draw on Critical Incident Stress Management and Psychological First Aid for cumulative exposure, not just single-incident trauma. Whether it's an officer-involved shooting, years of runs finally catching up with someone, or something from long before the job started, I know how to work with it directly instead of dancing around it. My style is direct and less formal. I'm not going to make you explain your job to me or treat your coping mechanisms as automatically pathological. I'll call things what they are and won't waste your time with fluff. I work entirely via telehealth — meet with me from home, your vehicle between calls, wherever gives you privacy. If you want a therapist who won't flinch and actually understands the world you operate in, I'd like to work with you.

I am a Licensed Clinical Therapist in Michigan and Arizona, with over 25 years of experience helping individuals, couples, and families navigate life’s challenges. My approach is compassionate, collaborative, and rooted in Solution-Focused and Person-Centered Therapy. I have worked extensively with adults and older adults, providing cognitive behavioral therapy to address depression, anxiety, suicidal ideation, and other Mental Health concerns. My goal is not to change you, but to support the changes you want to make.

Hi, my name is Tishina and I'm a Licensed Clinical Social Worker. For the past eight years, I've had the privilege of helping people navigate trauma, anxiety, depression, PTSD, mood changes, and the challenges that come with everyday problem solving. I became a therapist because therapy changed my life. It helped me heal, find my voice, and believe in myself and now I'm passionate about offering that same support and hope to the people that I work with.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

I believe therapy should be a place where you can bring your full self—your worries, questions, difficult experiences, and hopes for the future—without fear of judgment. My role is to offer a compassionate, collaborative space where you can slow down, feel heard, and begin making sense of what has been weighing on you. You do not have to have the right words or know exactly where to begin. We can start with what feels most important to you. My approach focuses on helping clients understand the connection between thoughts, emotions, behaviors, relationships, and past experiences. Together, we identify patterns that may be contributing to anxiety, feeling stuck, shame, emotional overwhelm, or difficulty trusting yourself. From there, we build practical, personalized tools that support emotional regulation, self-awareness, healthy boundaries, and meaningful change. I work with individuals experiencing anxiety, intrusive thoughts, compulsive behaviors, trauma-related concerns, grief, relationship difficulties, emotional dysregulation, shame, and identity-related concerns. I understand that these experiences can feel isolating or exhausting. Therapy can offer space to explore them with honesty and care while developing skills that feel useful beyond the therapy room. I integrate Cognitive Behavioral Therapy (CBT), Inference-Based Cognitive Behavioral Therapy (I-CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. Depending on your needs and goals, our work may include noticing and challenging unhelpful thoughts, building distress-tolerance skills, practicing mindfulness, strengthening communication, or developing new ways to respond to difficult emotions. My hope is that therapy helps you feel more grounded, capable, and connected to yourself. I will meet you with curiosity, respect, and compassion as we work toward a life that feels safer, more manageable, and more aligned with your values. Whether you are beginning therapy or returning after a break, we will move at a pace that feels supportive, respectful, sustainable, and right for you each day.