Licensed to practice in Michigan and accepts 9 insurances. Specializes in Anxiety, Grief, Life Transitions and 10 more.
New to Grow
Hi, I'm Maya Noel, LMSW, and I believe therapy works best when you feel truly heard, understood, and accepted. My goal is to provide a warm, supportive, and nonjudgmental space where you can talk openly about what's on your mind and begin creating meaningful, lasting change. I work with adults experiencing anxiety, depression, stress, relationship challenges, life transitions, grief, trauma, and feelings of being overwhelmed or stuck. Together, we'll identify practical tools to help you cope with today's challenges while exploring the deeper patterns that influence your thoughts, emotions, and relationships. My approach is collaborative and tailored to your unique needs, drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and solution-focused techniques. Whether you're seeking support during a difficult time or looking to better understand yourself and grow, I'm committed to helping you build resilience, strengthen your relationships, and move toward a life that feels more balanced, purposeful, and authentic.
Your first session is an opportunity for us to get to know each other and begin building a comfortable, trusting relationship. We'll talk about what brings you to therapy, the challenges you're currently facing, and what you hope to achieve. I'll also ask about your personal history, relationships, and any important experiences that can help me better understand your unique situation. There is no pressure to share everything at once. We will move at a pace that feels comfortable for you, and you're always welcome to ask questions throughout the process. Together, we'll identify your goals, discuss an approach that fits your needs, and begin developing practical strategies you can start using right away. My goal is for you to leave your first session feeling heard, understood, and hopeful about the path ahead.
I strive to create a space where clients feel safe, respected, and genuinely understood. Many people tell me they appreciate my calm, compassionate, and nonjudgmental approach, which allows them to speak openly about difficult experiences without fear of being criticized or rushed. I believe therapy should be both supportive and practical. Along with helping you process emotions and gain insight, I provide evidence-based tools and strategies you can apply in your everyday life. I tailor each session to your unique needs rather than using a one-size-fits-all approach, recognizing that every person's story and goals are different. My goal is to help you build resilience, increase self-awareness, strengthen relationships, and develop lasting skills that continue to benefit you long after therapy ends. Together, we'll work at a pace that feels right for you while focusing on meaningful, sustainable growth.
My ideal clients are adults who are feeling overwhelmed by anxiety, stress, major life changes, relationship challenges, or depression and are ready to make meaningful changes. Many feel stuck in patterns that no longer serve them or find themselves repeating the same struggles despite their best efforts. I work best with individuals who are motivated to better understand themselves, develop healthier coping skills, improve communication, and build greater confidence and resilience. Whether you're navigating a career change, relationship difficulties, grief, caregiving responsibilities, or simply feeling overwhelmed by life's demands, we'll work together to identify practical strategies that fit your unique situation. My approach is collaborative, supportive, and goal-oriented. I strive to create a safe, nonjudgmental space where you can openly explore challenges, gain new perspectives, and develop the tools needed to create lasting, positive change.
I identify as
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) helps you develop a healthier relationship with difficult thoughts and emotions rather than feeling controlled by them. Instead of trying to eliminate uncomfortable feelings, we'll focus on accepting what can't be changed while identifying what matters most to you. Together, we'll build practical skills that help you respond more effectively to life's challenges and take meaningful steps toward the life you want, even when anxiety, fear, or self-doubt are present.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps you understand how your thoughts, emotions, and behaviors influence one another. During our sessions, we'll identify unhelpful thinking patterns that may be contributing to anxiety, depression, stress, or relationship difficulties. Together, we'll challenge those patterns, develop healthier ways of thinking, and practice practical strategies you can use in everyday life to improve your mood, confidence, and overall well-being.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) focuses on helping you identify your strengths, build on what's already working, and create practical solutions to the challenges you're facing. Rather than focusing only on problems, we'll work together to clarify your goals, recognize your existing resources, and develop realistic steps toward meaningful change. This approach empowers you to make progress by focusing on your abilities, resilience, and the future you want to create.
Mindfulness-Based Therapy
Mindfulness-Based Therapy helps you become more aware of your thoughts, emotions, and physical sensations without judging or reacting to them automatically. In our sessions, you'll learn practical mindfulness techniques that can help reduce stress, manage anxiety, improve emotional balance, and increase your ability to stay present. Together, we'll develop skills that you can use in everyday life to respond to challenges with greater calm, clarity, and resilience.
Strength-Based
Strength-Based Therapy focuses on identifying and building upon your existing strengths, abilities, and resilience. Rather than concentrating only on problems, we'll recognize the personal qualities and past successes that can help you overcome current challenges. Together, we'll use these strengths to increase confidence, support personal growth, and create practical strategies that move you toward your goals.