Therapists in Maine

Find the best therapist in Maine for your needs on Grow Therapy. With 84 verified therapists in Maine, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Maine therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for relationship issues, stress management, career challenges, Maine’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 6/4/2026

Authentic
Humorous
Solution oriented

Specialties

Grief
Health/Medical Issues
Life Transitions
+10
I work best with clients who want a therapist who is direct and actively engaged in the process. I believe therapy should feel like a partnership, not a place you're talked at or judged. I feel strongly about the alliance feeling comfortable and natural. I'll always meet you where you're at and help you challenge patterns that may no longer be serving you.
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Intelligent
Warm

Specialties

Anxiety
Depression
Health/Medical Issues
+10
I’m Christine Bile, LICSW. I work with high‑achieving professionals, creatives, and adults whose goals have started to feel heavy—musicians/artists navigating the industry, leaders and managers, and people managing chronic medical conditions. I help with performance anxiety, life transitions, boundary issues, mood and anxiety symptoms, identity exploration, and burnout using CBT, DBT‑informed skills, mindfulness, expressive arts, and solution‑focused brief therapy techniques so you can build confidence, manage symptoms, and walk through life the way you want.
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Open-minded
Solution oriented

Specialties

ADHD
Child or Adolescent
Family Conflict
+8
I am a Licensed Clinical Social Worker with over 15 years of experience working with adolescents, adults, and families. A significant focus of my practice is supporting boys, young men, and parents. My work is grounded in Solution-Focused Brief Therapy and CBT, with a practical, goal-oriented style that tends to resonate well with clients who are skeptical of therapy or unsure where to start. I also teach graduate social work at Fordham University, keeping my practice connected to current research and evidence-based frameworks.
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Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+8
If you’re here, you might be carrying pain that started long before adulthood—pain from childhood experiences, family dynamics, or relationships that taught you to stay small, silent, or strong for others. You might still hear those old internal messages: “I’m not enough,” “I’m too much,” or “I have to hold everything together.” I want you to know: you don’t have to carry this alone anymore. I’m a trauma-informed therapist specializing in EMDR, DBT, CBT, and inner child work. I help trauma survivors, anxious overthinkers, chronic self-critics, and those healing from emotionally complicated families reconnect with themselves and build a life that feels safe, calm, and authentic. I bring five years of experience working with individuals who feel stuck between who they are and who they want to become. My style is warm, grounding, and collaborative. I show up as a real human—not a distant clinician—offering a balance of compassion, clarity, and practical tools. I help you understand your emotional world, reconnect with the parts of you that learned to survive, and begin healing the inner child who deserved more care, safety, and love than they received. In therapy, you’ll learn to regulate overwhelming emotions, break cycles of self-doubt, understand your triggers, and finally build a healthier, more compassionate relationship with yourself. I work from a place of inclusivity, authenticity, and deep respect for your lived experience. If you’re ready to stop surviving and start truly living—to feel safer in your body, kinder toward yourself, and more connected to who you were meant to be—I’m here to walk beside you. Your healing starts now.
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Warm
Authentic
Intelligent

Specialties

Addiction
Depression
Trauma and PTSD
+4
Hi, I’m glad you’re here and taking this step toward finding the right support. Choosing a therapist is an important decision, and I hope this helps you get a sense of whether I might be a good fit for you. I bring over 20 years of experience working in the mental health field and am a Licensed Clinical Social Worker in Maine and West Virginia. I earned my undergraduate degree from West Virginia University and completed my master’s degree at the University of Denver. Throughout my career, I’ve worked with youth and adults navigating trauma, grief and loss, and major life transitions. These experiences have shaped my belief that healing looks different for everyone, and that therapy works best when it’s collaborative, respectful, and paced to your needs. No matter what brings you to therapy, my goal is to support you in creating meaningful change and moving toward the life you want—together.
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Often rebooked

Warm
Solution oriented
Authentic

Specialties

ADHD
Anxiety
Grief
+1
Welcome — I’m glad you’re here. For over 20 years, I’ve been honored to walk alongside individuals, children, and families as a Licensed Clinical Social Worker. My work is grounded in compassion, backed by experience, and shaped by a wide range of therapeutic approaches. Whether you're navigating anxiety, relationship challenges, life transitions, or grief, I’m here to support you. I work with people of all ages and stages — helping them find clarity, build resilience, and create meaningful change. Let’s connect — and take the first step forward together.
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Authentic
Warm
Empowering

Specialties

Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
+9
As a licensed mental health counselor with over 30 years of experience, I primarily work with individuals experiencing anxiety and trauma. I use cognitive and mind-body techniques to help people settle their bodies and avoid getting caught in unhelpful thought patterns. I am passionate about helping people to identify and move toward their values...the things that matter to them the most in life, in order to have a more fulfilling life.
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Authentic
Intelligent
Open-minded

Specialties

Trauma and PTSD
First Responders/Healthcare Workers
Hello. I am Alissa Dillon. I am a Licensed Clinical Mental Health Counselor in New Hampshire. I am licensed to treat patients in New Hampshire, Massachusetts, Connecticut and Maine. I have over twenty years of experience as a therapist and enjoy working with patients who allow me to learn of their traumatic memories, and allow me to help reprocess them, to begin healing. I specialize in treating grief and trauma. Both of these experiences can leave lasting pain, but my treatment will help to alleviate that pain and remove the emotional responses out of your difficult memories.
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Specialties

Anxiety
Depression
Grief
+9
Life is full of challenges; sometimes we need some extra support to navigate through these times. You don't have to do it alone. If you are feeling overwhelmed by life or struggling to work through some difficult challenges on your own, support is a good thing. I work with individuals struggling with anxiety, depression, grief, and trauma. My goal is to provide an overall atmosphere where you feel comfortable, welcomed and supported in understanding the challenge, creating goals and developing new skills and habits to support the changes you want for yourself. I use a trauma-informed connection and compassion focused, client lead, strengths based, talk therapy approach. I incorporate evidence based modalities such as, cognitive behavioral therapy, DBT, narrative therapy, motivational interviewing, mindfulness, relaxation techniques and structured grief work. Come as you are, I will affirm you and support you in being your most authentic self. The healing journey is personal, non-linear and can feel overwhelming. One of my favorite quotes about therapy is “Therapy is a gift. It is a chance to finally be heard, understood and supported.” If you are ready to take this step and gift this to yourself, I am ready to unconditionally hear and hold your experiences with you on this journey.
Available
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Often rebooked

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
A holistic whole-person approach to care grounded in mindfulness. Hello and a warm welcome to you, I'm Karre, she/her. Life can hold both beauty and awe, as well as moments that feel overwhelming, chaotic, heavy, or even traumatic. You don’t have to navigate those times alone—I’m here to listen and support you in your healing process on your therapeutic journey. Over 20 years ago, through my massage therapy practice, I began to witness the healing potential that exists for both my clients and myself. Through the many personal stories shared during bodywork sessions, I was inspired to deepen my path into mental health. Today, I continue that commitment with a holistic approach to care, supporting healing of the whole person and overall well-being as central to my clinical practice. I am passionate about this work and about helping you discover, recover, and embrace your strengths and authentic self. I am continually investing in my professional development to ensure I bring thoughtful, effective, and evidence-informed approaches to my practice. Those closest to me know me as an ardent mom, wife, and nana. I'm a traveler, and an arts-inspired social equality-loving creator.
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Often rebooked

Warm
Open-minded
Authentic

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+7
Hello, my name is Vanessa Kellas, and I’m a Licensed Clinical Professional Counselor (LCPC) with a background in art therapy. I work with children, teens, and families, helping clients navigate challenges such as anxiety, depression, anger, and trauma. My approach is trauma-informed, integrating creative and expressive therapies alongside evidence-based practices like humanistic, solution-focused, person-centered, and strength-based approaches. I aim to create a safe, supportive space where you can explore your feelings, build coping skills, and work toward meaningful growth. Every client’s journey is unique, and I tailor sessions to fit your goals and needs. I’m here to support you in finding your strengths and empowering positive change in your life.
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Often rebooked

Solution oriented
Empowering
Warm

Specialties

Anxiety
Depression
Parenting
Welcome! I'm Lisa. First, I would like to take a moment to acknowledge you've taken the first step towards working on improving your mental health. I know starting therapy can be scary and empowering at the same time. During sessions, I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to their mental health including, but not limited to anxiety, depression, parenting challenges and everyday stressors. I focus on helping clients develop new strategies and boundaries in order to help improve their quality of life. I treat each client as an individual as there is no "cookie cutter" way of managing each individual's stressors and challenge. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
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Authentic
Warm
Empowering

Specialties

Life Transitions
Self Esteem
Trauma and PTSD
+3
Hi, I enjoy assisting adults who are managing stress and anxiety, addiction, relationship challenges, low self-esteem, life transitions, and depression. I have a warm and direct approach. My focus is on identifying and understanding dysfunctional life patterns that keep you stuck. We collaborate as a team so you know how to apply what is learned in sessions to create change. My approach blends grounded cognitive insight with somatic awareness, helping you feel steadier in your body as well as your thoughts — not just understand your experience, but habituate a deeper sense of safety. Through a collaborative and empathetic process, you can expect a caring and respectful therapeutic relationship based on mutual trust and respect. I support you by creating a secure and non-judgmental space where vulnerability is considered a strength, empowerment flourishes, and goals are met so you can get your life back.
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Warm
Empowering
Authentic

Specialties

Anxiety
Parenting
Women's Issues
Hi, I’m Samantha! I’ve been a clinician for over twelve years, and I genuinely love this work. My passion lies in helping clients tap into their strengths, navigate challenges, and create meaningful change in their lives. Over the years, I’ve worked with people of all ages in schools, juvenile justice, and long-term care—experiences that have given me a deep appreciation for the resilience of the human spirit. As a mom, I understand firsthand how life can be both beautifully rewarding and incredibly overwhelming. I bring that perspective into my sessions—combining compassion, curiosity, and a sense of humor with a down-to-earth, real-world approach. Outside of my practice, I enjoy listening to audiobooks, organizing (yes, it’s my version of therapy!), and spending time with my family. Fun fact: I have a degree in Philosophy and even studied Japanese in high school!
VirtualAvailable
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Often rebooked

Authentic
Direct
Empowering

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+9
I am a Licensed Clinical Social Worker (LCSW) and Arizona Board of Behavioral Health Examiners–approved Clinical Supervisor, providing telehealth services across Arizona and Maine. I offer individualized therapy for adults integrating EMDR, CBT, DBT skills, EFT, ACT, and SFBT approaches to address trauma, anxiety, depression, and relationship challenges since 2021. With experience as both clinician and supervisor, I emphasize ethical best practices, trauma-informed care, and the creation of emotionally safe, supportive spaces for growth. My background in gender-based violence prevention and higher education advocacy further inform my compassionate and collaborative approach to helping clients foster resilience and balance in their lives.
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Often rebooked

Authentic
Empowering
Open-minded

Specialties

Life Transitions
Self Esteem
Women's Issues
+1
Hello, I'm Laura, a dedicated therapist licensed in NJ, FL, VT, and Maine. I specialize in helping women who feel anxious, unseen, or emotionally stuck in their relationships reconnect with their self-worth and boundaries. My work focuses on healing attachment wounds, calming emotional reactivity, and building healthier patterns of connection. Together we move beyond self-blame and confusion toward grounded confidence, clarity, and the capacity to feel safe being fully yourself — both alone and in love.
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Authentic
Intelligent

Specialties

Anger Management
Coping Skills
Family Conflict
+3
I'm a Licensed Independent Clinical Social Worker with 16 years of experience across medical and clinical settings. I support men, women, families, and couples navigating anxiety and depression while balancing work, relationships, and family life. My work helps clients gain clarity, stabilize emotions, and build practical skills that translate into healthier routines, stronger communication, and a renewed sense of control.
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Grief
I am a dedicated therapist who brings a compassionate, steady, and deeply human approach to the work I do. My clinical practice is shaped not only by years of professional experience, but also by my personal journey as a mother and wife navigating the complex realities of children facing serious health challenges. These experiences have strengthened my empathy, broadened my understanding of resilience, and deepened my commitment to supporting individuals through their most difficult moments. I specialize in telehealth therapy, providing accessible, high‑quality care for a wide range of mental health conditions, including anxiety, depression, trauma, stress, and life transitions. In every session, my goal is to create a safe, supportive, and non‑judgmental space where you can explore your emotions, understand your patterns, and feel genuinely heard. My mission is to help individuals address life’s challenges with clarity and confidence, cultivate resilience, and move toward holistic healing. Whether you’re seeking relief, growth, or a renewed sense of balance, I am here to walk alongside you as you build the tools, insight, and strength needed to move forward.
VirtualAvailable
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Often rebooked

Solution oriented
Authentic
Challenging

Specialties

Addiction
ADHD
Anxiety
+10
Hi! I am Stephen Kovacs a licensed clinical social worker with 5 years of experience helping adults who feel constantly “on edge” from anxiety and panic—always braced for the next shoe to drop, even when life looks fine from the outside. I’m licensed as an LISW-CP in South Carolina and an LCSW in North Carolina and Virginia, and I see clients via telehealth who are located in those states. My focus is on high-responsibility adults who are tired of living in survival mode: racing thoughts, worst‑case scenarios, physical symptoms like a racing heart or tight chest, and the burnout that comes from holding everything together for everyone else. Together, we’ll slow things down, make sense of what anxiety and panic are doing in your body and your life, and build concrete tools to manage spirals, reduce avoidance, and feel more in control day to day—not with fluffy advice, but with step‑by‑step, doable changes.
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Warm
Open-minded
Authentic

Specialties

Coping Skills
Depression
Life Transitions
+5
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing therapy for over 18 years for a variety of mental health issues and life struggles. I enjoy working with clients to help empower them to take back control over their struggles and to be able to live the life that they deserve and desire!
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Solution oriented
Authentic
Empowering

Specialties

ADHD
Trauma and PTSD
Women's Issues
+3
I’m a licensed therapist with over 18 years of experience helping adults navigate burnout, anxiety, trauma, and life transitions. I work with high-functioning individuals who often appear to have it together on the outside but feel overwhelmed, exhausted, or stuck beneath the surface. Many of my clients are used to pushing through, taking care of others, and managing everything on their own—until it stops working. They come to me looking for more than just coping strategies. They want to understand what’s driving their patterns and experience real, lasting change. My approach integrates EMDR, parts work, and nervous system-focused therapy to help you move beyond surface-level solutions. Together, we work to reduce overwhelm, process unresolved experiences, and shift the patterns that keep you feeling stuck. The impact of this work is more than symptom relief. Clients often begin to feel calmer, more grounded, and clearer in their decisions. They develop a stronger sense of self, improved boundaries, and a greater ability to navigate stress without becoming overwhelmed. My goal is to create a space where you feel supported, understood, and able to make meaningful progress at a pace that feels right for you. You don’t have to keep doing this alone—change is possible, and it can feel more sustainable than you might expect.
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Warm
Empowering
Solution oriented

Specialties

Anxiety
Career Counseling
Coping Skills
+8
Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace. I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.
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Often rebooked

Warm
Authentic
Empowering

Specialties

Coping Skills
Grief
Women's Issues
+4
Greetings, My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I want to introduce myself as someone who is passionate about helping others overcome life's challenges. If you've experienced childhood trauma, the loss of a loved one, or are struggling with work/life balance, I would be honored to collaborate with you. Using evidenced-based tools, we can explore your biopsychosocial and spiritual world to find your resources and areas to strengthen. My goal is to help you feel more at peace and understand why you react to certain situations the way you do. During our time together, I will provide a safe, empathetic, and objective environment for you to explore these areas of your life. With a background in teaching, biochemistry, and mental health treatment, as well as personal life experiences, I am here to help you discuss areas that are stressing you and utilize tools that will grow your toolbox. I look forward to the opportunity to work with you. Take care!
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Intelligent
Warm
Empowering

Specialties

Self Esteem
Trauma and PTSD
Addiction
+4
I am here to help you heal from past traumas and create the life you love living. I offer a more structured approach than traditional talk therapy and am trained and experienced in offering EMDR (Eye Movement Desensitization and Reprocessing), a proven method for healing trauma. Here's my process: 1) An assessment to know our starting point. 2) A comprehensive intake session to dive deeper into your history & concerns. 3) 2-3 Goals based on your needs. 4) 12-session cycles to work deeply on your healing and take action in your life.
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Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+7
I am a Licensed Clinical Independent Social Worker (LISW) providing individual counseling for adults navigating anxiety, depression, and life transitions. I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors, and to build practical coping skills that support lasting change. My approach is structured, collaborative, and focused on helping clients gain clarity, improve emotional regulation, and move forward with greater confidence and stability in their daily lives. Outside of my clinical work, I enjoy spending time with family, reading, and engaging in activities that promote balance and well-being.
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Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxiety, trauma, relationship stress, low self-esteem, and life transitions. My approach is warm, collaborative, and grounded in both emotional insight and practical tools. I help clients develop a deeper understanding of themselves, shift unhelpful patterns, and feel more steady and confident in their day-to-day lives.
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Authentic
Warm
Solution oriented

Specialties

Anxiety
Eating Disorders
Phobias
+6
Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and practicality, I create a safe and nurturing space for you to explore your inner world, set achievable goals, and harness your true potential. Guided by a holistic perspective, I recognize that your journey towards authenticity and empowerment encompasses every aspect of your being – mind, body, and spirit.
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Authentic
Empowering
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
I understand that the issues weighing on you are important. I am here to support you through challenges like anxiety, depression, and trauma. With a goal to connect you with the resources needed for lasting, positive changes which empower you to live the life you envision. My approach is rooted in empathy, understanding, and a deep commitment to empowering my clients to thrive, without judgment. I utilize evidence-based therapies that foster growth, resilience, and self-awareness.
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New to Grow

Specialties

Child or Adolescent
Coping Skills
Peer Relationships
+10
My name is Nikyra James. I am a Licensed (Independent) Clinical Social Worker. I have over ten years of experience providing care across the lifespan. It is important to know that I seek to develop genuine, caring relationships with my clients as I believe that feeling cared about is an important component of feeling safe in a therapeutic space. I lead with honesty, transparency, and occasionally humor and I invite my clients to do the same, please bring your full self to therapy. I have a passion for helping people of color and supporting individuals navigate trauma, anxiety, neurodivergence, identity, stress, self confidence, and interpersonal difficulties and conflict. It is my belief that therapy is a partnership between clinician and client and it is my goal to help my clients achieve healing, wellness, resiliency, and tolerance for life’s challenges and stressors in ways that truly align with their personal goals and highest visions for themselves. I utilize evidenced based practices and my therapeutic modalities of choice are: CBT, DBT, ERP, Motivational Interviewing, REBT influence, ACT, and Mindfulness. It is my joy and pleasure to assist you in your journey.
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Authentic
Intelligent
Solution oriented

Specialties

Addiction
Sex Addiction
Substance Misuse
+3
Are you wondering if your drug or alcohol use is becoming a problem? Do you know that it is a problem, but cannot seem to control it? I am experienced in working with a range of substance use issues, from mild to severe, as well as process or behavioral addictions, such as addictions to sex, shopping, pornography, food, and people. Effective psychotherapy can include helping limit your use and minimize its consequences, or complete abstinence, and an assessment if medication such as Suboxone, Methadone, or Vivitrol is right for you.
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Warm
Authentic
Direct

Specialties

Anxiety
Coping Skills
Life Transitions
+9
My name is Priscilla Tixi, and I have my masters in Mental Health Counseling. I am a Licensed Professional Counselor (LPC) in New Jersey and a Licensed Clinical Professional Counselor (LCPC) in Maine. I have worked in the mental health field for 10 years, primarily for non-profit agencies, and 5 of those years as a mental health therapist. I provide individual therapy for adults 18 and up. I will support you through life's complexities. My approach centers on understanding your unique journey and offering compassionate, person centered, and solution-focused care that will honor your experiences. My expertise spans a wide range of focus areas, including but not limited to anxiety, depression, workplace/home life challenges, trauma recovery, stress, relationship dynamics, personal growth, women's issues, grief, navigating significant life transitions, etc. My therapeutic style emphasizes empowerment, self-discovery, and healing. I create a supportive environment where you can explore your emotions, develop meaningful coping strategies, and cultivate greater self-understanding. I'm dedicated to walking alongside you with empathy and professional guidance. I look forward to working with you!
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New to Grow

Specialties

Life Transitions
Self Esteem
Trauma and PTSD
+10
I have been a LCSW for 38 years, providing psychotherapy. I still enjoy seeing people better understanding themselves, and getting to the point where they see more of what they want in their life. Many clients have spoken of my authenticity, which allows them to be comfortable in themselves. I work to empower people so they can feel more capable in accomplishing their needs and goals.
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New to Grow

Specialties

Anxiety
Grief
Trauma and PTSD
+9
I am a therapist who works with adults navigating anxiety, stress, and the impact of past experiences. I use approaches like CBT and EMDR to help you better understand your patterns, process what’s been holding you back, and build practical tools for lasting change. My style is supportive, collaborative, and focused on helping you feel more grounded and in control.
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Warm
Authentic
Empowering

Specialties

Anger Management
Anxiety
Depression
+5
I am a licensed clinical social worker with a diverse background in mental health care across various settings and states. Outpatient therapy and telehealth therapy services are my primary focus. My approach to therapy is rooted in empathy, understanding, and respect for each client's unique experiences and emotions. I strive to create a safe, supportive space where individuals can explore their challenges, build resilience, and work toward meaningful change.
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New to Grow

Specialties

Addiction
Anxiety
I am independently licensed in Maine, Colorado, and Massachusetts. My clinical experience includes inpatient psychiatric, and intensive outpatient levels of care and emergency department psychiatric consultation. I take additional interest in elite athletics and associated stressors including but not limited to, conflict resolution, leadership, body image and perfectionism, navigating injury and chronic pain, substance use, managing performance anxiety, and the adjustment/transition into and out of athletics.
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Warm
Authentic
Solution oriented

Specialties

Addiction
ADHD
Anxiety
+9
My name is Wanda Barnes, I am a licensed mental health therapist LMHC in Florida and a licensed professional counselor (LPC), in the State of Maine. I started working in substance abuse at 17 years old driving the bus that took clients to AA/NA. Many years later I am still passionate about working with those who struggle with addiction of any kind or those who love them. I also worked 9 years with children and families in schools and foster care. Later I opened and operated a mental health clinic in Florida.
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Intelligent
Solution oriented
Direct

Specialties

Anxiety
Depression
Coping Skills
+6
Hello, I'm Deedra Ivie. My goal is to help you find the strength that is already inside of you and bring that to light. Each client is different and has needs unique to their upbringing and life circumstances. I enjoy learning about your past circumstances, ways of thinking, and current situation to find the best way to move forward to achieve progress and find peace.
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Warm
Authentic
Solution oriented

Specialties

Coping Skills
First Responders/Healthcare Workers
Grief
+10
Hello & Welcome, I am Dr. Watson and I am happy to see you seeking services and reclaiming your joy. I commend you for taking the first step to improving your life. As a licensed psychotherapist in IL, AZ, CO, KY, ME, CT, DE, and OH. I have 30 years of experience working with teens, adults, and seniors, I look forward to partnering with you through your transition and supporting you in getting back into your journey of life. I specialize in working with people in transition including integrating better balance, managing life stressors, addressing health challenges, rediscovering wellness, and mid-life changes. Other areas of specialty include grief and loss, women’s issues, post-partum adjustment, multiethnic identity development/integration, student-athlete balance, and generalized life struggles. First responders, partners and families of first responders are specialized populations I help by addressing needs, increasing understanding, and strengthening support. Together we will explore obstacles and hurdles while discovering manageable strength-based changes that will improve your whole self - mind, body, and spirit. I partner with you on your journey and assist you in reclaiming your best self. Through mind-body connection and holistic approaches, I embrace creative therapeutic tools including talk, movement, music, art, getting in nature, and other creative avenues to ease expression of the challenges while finding your strengths and successes. My goal is to assist you in finding and retrieving your purpose while living with meaning. My clinical practice motto is “Love YOUR Journey ~ Live YOUR Life.”
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Authentic
Direct
Open-minded

Specialties

ADHD
Coping Skills
Obsessive-Compulsive (OCD)
+9
My name is Justin! Do you feel like your life lacks meaning, significance, or depth? Do you often feel like you are only surviving and not thriving in life? I enjoy helping clients cultivate meaning making in their lives. Allow me to walk with you along your journey of reprioritization, goal setting, meaning making, and self-improvement. I strive to cultivate a judgement free space where clients feel safe to discuss whatever is having too great an impact on their life, offer easily implementable coping skills and strategies, discover short- and long-term strengths-based solutions, work with my clients in identifying meaning, and ways that meaning can be folding into consistent practices.
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Warm
Authentic
Empowering

Specialties

Anxiety
Crisis Intervention
Depression
+10
Hello! I am a Licensed Clinical Social Worker based in Illinois and Maine. I have experience working with clients in crisis with severe mental illness to adults experiencing depression and anxiety with chronic complex medical conditions. Coping with life challenges is not something you have to go through alone. Many people seek therapy for support, information, and new ideas on how to better handle the curve balls that life can throw sometimes. I believe that human beings are incredibly resilient and sometimes need assistance in recognizing their own inner strength to create positive changes in their lives. The therapeutic relationship should be collaborative, built upon both mutual respect and independence, and I hope to empower my clients to find opportunities for personal growth so that they can move forward with their goals. I have been a great support to those experiencing significant changes in their lives such as new medical diagnosis or crisis events. Be proud of making this step forward toward your best self. I look forward to working together!
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Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Peer Relationships
+4
Hello! I believe that therapy should be a space where you feel truly seen and heard. With over a decade of experience supporting people through life’s biggest transitions, from the joys and challenges of maternal health to the complexities of geriatric care, I’ve learned that while every story is unique, our need for connection is universal. Whether you’re facing work, family, or peer issues or finding your way as an adult navigating a difficult season, I’m here to help you turn obstacles into meaningful successes.
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New to Grow

Specialties

Anxiety
Depression
Family Conflict
+10
Hi my name is Kate and I am a licensed mental health counselor working part time in a private practice via telehealth and I also work part-time as an emergency room clinician doing evaluations. I grew up in Massachusetts but I am now living in Rhode Island. I am licensed to practice in MA, RI, NH and Maine. I graduated from Northeastern University. I enjoy gardening, the beach and also skiing. My website that explains more is katebowenlmhc.weebly.com if you want to check it out! I look forward to meeting you soon!
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Solution oriented
Authentic
Humorous

Specialties

Anxiety
Coping Skills
Depression
+10
I love what I do, so I have plenty of evening and weekend hours available. Not sure you want or need therapy? I specialize in ambivalence. With over 25 years of experience as a licensed therapist, I provide compassionate, expert support to individuals navigating life’s most challenging and meaningful transitions. In addition to my clinical work, I have taught at the university level, bringing a depth of knowledge and insight to my practice. I specialize in helping clients manage depression, anxiety, grief, and relationship challenges, as well as the complex emotional experiences that often arise during midlife, aging, and young adulthood. Whether you are facing a major life change, feeling stuck, or simply seeking greater clarity and balance, I offer a supportive space to explore what matters most to you. My approach is warm, collaborative, and practical. I draw from decades of experience to help you better understand your emotions, identify patterns that may be holding you back, and develop tools for lasting change. Together, we will work at your pace to build resilience, strengthen relationships, and create a more meaningful and fulfilling life. I am particularly attuned to the challenges, depression, anxiety, grief, the challenges of caregiving, family dynamics, loss, and life transitions such as divorce or shifts in identity and purpose. My goal is to help you feel heard, supported, and empowered as you move forward. Reaching out can be the hardest step—but it is also the first step toward meaningful change.
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Often rebooked

Authentic
Intelligent
Open-minded

Specialties

Anxiety
Coping Skills
Life Transitions
+4
I'm Brad Justice, a independently licensed therapist with over a decade of experience working with adults. My style is direct and practical. I won't just nod and reflect your words back at you. We'll dig into what's actually driving the patterns, figure out what needs to change, and build real tools you can use outside of our sessions. I specialize in anxiety, burnout, and the kind of exhaustion that doesn't show up on the outside. I also have deep professional experience with grief, caregiver burnout, and life transitions tied to aging, whether you're navigating your own or carrying someone else's. I'm a proud affirming provider for LGBTQIA+ clients and bring both clinical training and genuine investment to that work. Therapy with me isn't about venting indefinitely. It's about understanding yourself clearly enough to move differently. If you're ready for honest, focused work and done with just managing rather than actually living, let's talk.
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Authentic
Direct
Open-minded

Specialties

ADHD
Autism
LGBTQ
+9
I’m Essy, an LCSW/LICSW, PsyD candidate, and author who works primarily with neurodivergent and LGBTQ+ adults navigating identity, trauma, burnout, masking, and the pressure to overperform in environments that were never designed with them in mind. My approach is relational, trauma-informed, and strongly neuroaffirming. I blend warmth, honesty, insight, and practical support to help clients better understand themselves and build lives that feel more sustainable and authentic.
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Specialties

Addiction
Anxiety
Grief
+6
I have been a therapist for 20 years, and am also a Certified Grief Counselor. I also have experience in corrections, substance abuse clinics, and residential treatment facilities. I can help you address and resolve the concerns that are bringing you to therapy. You deserve support that meets you where you are. Whether you're feeling overwhelmed, seeking clarity, looking to make sense of it all, or just need space to breathe, please reach out. I’d be happy to help.
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New to Grow

Specialties

Anxiety
Career Counseling
Depression
+8
I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I specialize in short-term counseling by utilizing Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Mindfulness.
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Authentic
Challenging
Open-minded

Specialties

LGBTQ
Men's Issues
Trauma and PTSD
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with adult men who are exploring their gender, sexuality, and relationships; members of the LGBTQ+ and BDSM/kink communities; and sexual trauma survivors and thrivers. I aim to help clients in accepting and loving the parts of themselves that they have disowned or hidden throughout their lifespan due to negative influences from their families of origin, peers, and society.
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Authentic
Empowering
Open-minded

Specialties

Addiction
Anxiety
Trauma and PTSD
+5
Hi, I’m Shenelle Jacobs, a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), Licensed Mental Health Counselor (LMHC), and National Certified Counselor (NCC) with over eight years of experience in the counseling field. I specialize in supporting individuals who are navigating addiction, anxiety, depression, and the effects of trauma. My approach is compassionate, collaborative, and grounded in evidence-based practices. I am trained in EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), which allows me to help clients process difficult experiences, regulate intense emotions, and build practical coping skills. I strive to create a safe, supportive, and nonjudgmental space where you can feel understood and empowered. Together, we will work toward strengthening resilience, increasing self-awareness, and helping you move toward a more balanced and fulfilling life.
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Warm
Open-Minded
Authentic

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+6
Hi, I am Licensed Clinical Social Worker (LCSW) in New Jersey but also licensed in Maine, New Hampshire, and Florida. Additionally, I am a Licensed Clinical Drug and Alcohol Counselor (LCADC). I received my MSW from Widener University and have been practicing since 2018. I use many different techniques to work with the individual needs of my clients. I am trained in EMDR and continue to educate myself in trauma-based techniques as part of what drew me into this field of work, was helping others to heal from their childhood (and beyond).
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Learn more about our therapists in Maine

Average cost per session:

$33

Get a personalized therapy cost estimate

Average years in practice:

14

Top conditions treated:

  • 76% Anxiety
  • 65% Depression
  • 46% Coping Skills
  • 44% Trauma and PTSD

Top 3 insurances accepted:

  • Cigna
  • Oscar
  • AvMed

Providers see clients:

  • 93% online only
  • 7% in-person and online

Providers are:

  • 75% Female
  • 17% Male
  • 3% Other

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Frequently asked questions

Why filter by state rather than a city?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.