Self Esteem Therapists in Maine

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 29 verified therapists in Maine who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

Availability updated: 10/29/2025

Rated 5.0 stars out of 5, 1 ratings

Matt Davis

LCSW, 10 years of experience

Authentic
Warm
Intelligent

Specialties

Self Esteem
Addiction
First Responders/Healthcare Workers
+8
Hi, I'm Matthew Davis, LICSW, MLADC I’m a Licensed Independent Clinical Social Worker and a Master Licensed Alcohol and Drug Counselor with over 10 years of experience helping adults navigate life’s challenges. I specialize in working with individuals facing depression, anxiety, and substance use disorders, and I’m passionate about supporting people on their journey toward healing and personal growth. I’m here to walk alongside you—not in front of you—with a calm, grounded presence and the ability to be assertive when needed to help you move forward.
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Rated 5.0 stars out of 5, 1 ratings

Brooke Malensek

LCPC, 13 years of experience

Solution oriented
Empowering
Holistic

Specialties

Self Esteem
ADHD
Anxiety
+9
I am a Licensed Professional Counselor in Maine, Missouri, Oregon, and Washington with over 12 years of experience. I work with individuals navigating ADHD, stress, anxiety, depression, anger management, motivation, self-esteem, and confidence. My goal is to create a supportive, nonjudgmental space where you feel safe to share your thoughts and experiences openly. I believe seeking therapy is a brave step toward growth and healing, and I am committed to empowering you with the tools and strategies you need to build a more balanced, fulfilling life.
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Rated 5.0 stars out of 5, 73 ratings

Colette Alls

LCSW, 5 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+2
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters from Clark Atlanta University. I help young/older adults struggling with lack of motivation, low self esteem, constant fear and worry , grief, relationship struggles and life transitions. I enjoy working with clients to help them become the best versions of themselves. Being a support system for my clients and understanding they are the true experts.
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Rated 4.8 stars out of 5, 35 ratings

Kelly Broderick

LCSW, 10 years of experience

Warm
Authentic
Open-minded

Specialties

Self Esteem
Addiction
Grief
+8
One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding force in my practice. My name is Kelly Broderick and I am a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and a Licensed Independent Social Worker - Clinical Practice (LISW-CP) in South Carolina. I have over seven years of experience working with individuals and groups in both inpatient and outpatient mental health settings. I have significant experience from my forensic background, working in specialized prisons and outpatient work with vulnerable populations. I am Telehealth only at this time and for the foreseeable future. I work with adults and adolescents, both in individual and group settings. My specialties include addiction, anxiety, depression, codependency, family conflict, communication, grief and loss and forensic therapeutic work.
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Rated 4.9 stars out of 5, 22 ratings

Seamus Power

LP, 4 years of experience

Authentic
Warm
Open-minded

Specialties

Self Esteem
Anxiety
Life Transitions
+5
I'm a licensed psychologist who's worked in a variety of settings, from college counseling centers to anxiety clinics to hospitals, and what I've learned is that everyone's different. There's no "one size fits all" approach to therapy. I have experience helping people deal with anxiety and OCD, as well as a number of other challenges. Before I became a psychologist, I was a teacher at both the elementary and high school levels. I love being able to work with people who are trying to become the best versions of themselves.
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Michaelah Knarr

LCSW, 1 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+3
I am a dedicated mental health therapist with a passion for supporting growth and healing in my clients. Rooted in a person-centered approach, I strive to create a safe, nonjudgmental space where clients can explore their thoughts, feelings, and experiences without fear of rejection. I help clients examine both their internal and external worlds to better understand who they are, develop healthy coping strategies, and build more fulfilling relationships—with themselves and with others.
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Rated 4.9 stars out of 5, 129 ratings

Melissa Fowler

LCSW, 21 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Coping Skills
+10
Hi! I am a Licensed Clinical Social Worker in Tennessee (LCSW) and Massachusetts (LICSW) with over 20 years of experience guiding individuals through life's challenges. I understand that life's path isn't always straight; transitions, trauma, grief, depression, and relationship struggles are real. I believe in the transformative power of collaboration and growth. With a MA in Social Work from Georgia State University and dual BAs from UMBC, my diverse background equips me to provide tailored therapy and counseling. My compassionate, non-judgmental, honest, and down-to-earth approach creates a safe space where I walk beside you on your journey to healing and growth. NOT CURRENTLY OPEN TO COUPLES.
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Rated 4.9 stars out of 5, 18 ratings

Maureen Rosenplanter

LCSW, 20 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Life Transitions
+10
Hi! I’m a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts. I’ve worked in the field for 20 years providing counseling services for individuals and families. Using an integrative approach, I help individuals looking to build upon their strengths to improve coping skills, better their relationships, and create lasting change. Learning ways to identify our feelings, explore our values, and help to align our day to day life to those values is something that everyone can benefit from exploring.
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Rated 5.0 stars out of 5, 36 ratings

Abhimanyu Wolf

LCPC, 6 years of experience

Intelligent
Warm
Open-minded

Specialties

Self Esteem
Trauma and PTSD
I am a Licensed Mental Health Counselor who can help you heal from past traumas, let go of the past, and help you manifest a life you love living. I offer a more structured approach than traditional talk therapy and am trained and experienced in offering EMDR (Eye Movement Desensitization and Reprocessing therapy), a proven method for healing trauma. Here's my process: 1) An assessment to know our starting point. 2) A comprehensive 90-minute intake session to dive deeper into your history & concerns. 3) 2-3 Goals based on steps 1 and 2. 4) 12-session cycles to work deeply on your healing and take action in your life.
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Rated 5.0 stars out of 5, 27 ratings

Gretchen Murchison

LCSW, 25 years of experience

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+8
Therapy is your space. A space to pause. To exhale. To say the things you’ve been holding in. It’s yours—whether you’re working through a tough transition, feeling overwhelmed, carrying old pain, or just trying to make sense of what’s next. As a therapist with over 20 years of experience, I offer a safe, affirming space to grow through what you're going through. In a world that can feel overwhelming—especially in times of political and societal change — you don’t have to navigate it alone. Choosing the right therapist is an important decision. Please book a free, 15-minute consult call so we are both sure our connection is a good fit. If my posted availability doesn't fit your schedule, visit SunriseLCSW.com and send me a message. I accept new clients on a case-by-case basis based on therapy goals and scheduling availability. I work with individuals aged 16-60(ish) who are looking to: ✔ Manage everyday stress and anxiety ✔ Explore life and career goals. ✔ Heal from trauma or grief, including suicide loss ✔ Build confidence and overcome feeling "stuck" ✔ Find affirming therapy as part of the LGBTQIA++ community ✔ Better understand and support Trans/NB loved ones ✔ Cope when loved ones struggle with addiction or mental health challenges ✔ Navigate the uncertainties and stress of today’s political and social climate I am committed to inclusive, culturally responsive care that respects your identity and lived experience. I also recognize and honor the unique challenges faced by military service members, veterans, and their families. Whether navigating the demands of military life, the stress of transitions, or the impact of service-related experiences, I provide a space for healing, resilience, and growth.
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Rated 5.0 stars out of 5, 8 ratings

Laura Shaffner

LCSW, 18 years of experience

Warm
Empowering
Authentic

Specialties

Self Esteem
Life Transitions
Women's Issues
+1
Hello, I'm Laura, a dedicated therapist licensed in NJ, FL, and Maine. With a focus on guiding individuals through life transitions, I offer support, processing, and coping strategies to facilitate a smooth adaptation to new circumstances. My goal is to foster personal growth, resilience, and empowerment, providing a foundation for clients to thrive during periods of change and self-discovery. Additional areas of specialty include women's issues, trauma, and anxiety disorders. I believe in providing a compassionate and empathetic approach to help clients navigate the complexities of their experiences. I create a safe and non-judgmental space where clients can explore relationships, identity, self-esteem, and any challenges they may face.
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Rated 5.0 stars out of 5, 52 ratings

Shawndre Leydon

LCPC, 8 years of experience

Authentic
Open-minded
Warm

Specialties

Self Esteem
Anxiety
Child or Adolescent
+12
A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering from PTSD, anxiety, depression and self-esteem issues. We provide services to adult clients, adolescent clients, couples and families. We offer telehealth only in Massachusetts and New Jersey, however, in Florida we offer both telehealth and in person sessions. We are gladly accepting new clients!
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Rated 4.9 stars out of 5, 105 ratings

Tiffany Lopez

LCSW, 8 years of experience

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Life Transitions
+7
Hello! I am a Licensed Clinical Social Worker, licensed to practice in multiple states. I have experience working in a variety of mental health settings and have found my passion working as an outpatient therapist. In our work together you can expect to be met with a therapeutic alliance that promotes safety, empathy, compassion, and value, as a human being.
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Rated 5.0 stars out of 5, 21 ratings

Amanda Saldaña

LCSW, 9 years of experience

Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Crisis Intervention
+10
Hello! I am a Licensed Clinical Social Worker based in Illinois and Maine. I have experience working with clients in crisis with severe mental illness to adults experiencing depression and anxiety with chronic complex medical conditions. Coping with life challenges is not something you have to go through alone. Many people seek therapy for support, information, and new ideas on how to better handle the curve balls that life can throw sometimes. I believe that human beings are incredibly resilient and sometimes need assistance in recognizing their own inner strength to create positive changes in their lives. The therapeutic relationship should be collaborative, built upon both mutual respect and independence, and I hope to empower my clients to find opportunities for personal growth so that they can move forward with their goals. I have been a great support to those experiencing significant changes in their lives such as new medical diagnosis or crisis events. Be proud of making this step forward toward your best self. I look forward to working together!
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Rated 5.0 stars out of 5, 15 ratings

Tracy Foster

LCPC, 8 years of experience

Warm
Solution oriented
Intelligent

Specialties

Self Esteem
Depression
Mood Disorders
+10
Hi, I am a Licensed Mental Health Counselor (LMHC) in Florida and am also licensed in Maine (LCPC). I received my masters in Rehabilitation and Mental Health from the University of South Florida. I work with my clients on their mental health struggles (trauma/PTSD, depression, anxiety, mood disorders, addiction, and coping skills to name a few) to enable them to manage their mental health so it is not interfering with their daily functioning and they can be the best version of themselves.
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Rated 4.9 stars out of 5, 109 ratings

Dennis Konadu

LCSW, 18 years of experience

Solution oriented
Authentic
Intelligent

Specialties

Self Esteem
Addiction
Military/Veterans
+10
Dennis Konadu is a veteran of the US Army and a dual-licensed provider (LICSW and LADC). He has 18 years of experience working with individuals with mental health disorders and specializes in substance use treatment. Dennis earned his Master’s in Social Work from the University of Connecticut School of Social Work in 2007 and has been practicing ever since. Currently, he is working towards a doctoral degree in Counseling Psychology (PsyD) at Rivier University in New Hampshire. Starting mental health treatment can feel intimidating at first. You might have questions or feel uneasy about talking with someone. This therapist can support you with personalized, empowering, and respectful care tailored to your needs. Whether you're doing this for yourself or for someone you care about, you've come to the right place. Reach out so we can take the next step in your treatment, together.
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Rated 4.9 stars out of 5, 36 ratings

Jennifer Runyan

LCSW, 6 years of experience

Warm
Authentic
Open-minded

Specialties

Self Esteem
Addiction
Anxiety
+10
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.
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Rated 4.9 stars out of 5, 27 ratings

Katlyn P Nolan

LCSW, 13 years of experience

Authentic
Empowering
Warm

Specialties

Self Esteem
LGBTQ
Trauma and PTSD
+10
Welcome! I believe therapy is a place to heal from past hurts, learn healthy behaviors, and recognize the strength you have to feel whole. The past 14 years I have had the pleasure to work with adults and teens experiencing anxiety, depression, trauma, and relationship concerns. Choosing to seek help is a big step, and it is important to find the right therapist for you. It is my goal to provide a kind, compassionate atmosphere for you to feel comfortable. My practice is a place for those who seek refuge from stigma, which includes but is not limited to, LGBTQIA2S+, kink, ethical non monogamy, and sex worker communities.
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Rated 5.0 stars out of 5, 20 ratings

Essy Knopf

LCSW, 3 years of experience

Authentic
Open-minded
Direct

Specialties

Self Esteem
ADHD
Autism
+5
I'm Essy, a licensed therapist and coach who works best with folks who feel like outsiders in a world built for sameness. I support neurodivergent and LGBTQ+ adults navigating identity, trauma, burnout, and the pressure to mask or overperform. With equal parts warmth and real talk, I help clients make sense of their story, rewrite the rules they’ve been handed, and build a life that actually fits.
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Rated 5.0 stars out of 5, 2 ratings

Danielle Allen

LCSW, 18 years of experience

Warm
Authentic
Open-minded

Specialties

Self Esteem
Coping Skills
Depression
+5
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing therapy for over 18 years for a variety of mental health issues and life struggles. I enjoy working with clients to help empower them to take back control over their struggles and to be able to live the life that they deserve and desire!
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Rated 4.8 stars out of 5, 227 ratings

Lyndsey Killilea

LCSW, 17 years of experience

Direct
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Couples Counseling
+6
Hi there. I'm a Licensed Independent Clinical Social Worker (LICSW) who has been practicing the last 20 years. I truly believe everyone can benefit from therapy and consider this work impactful to all. Beginning this journey is no easy fete, as it's never easy to acknowledge or ask for help. I consider myself lucky to be the one to help you through your toughest moments and guide you to a path of mental well being. You having the opportunity to be your best self and living your best life is my ultimate goal.
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Rated 5.0 stars out of 5, 25 ratings

Jodi Mincemoyer

LCSW, 15 years of experience

Authentic
Solution oriented
Empowering

Specialties

Self Esteem
Anxiety
Coping Skills
+5
Each individual possesses the tools and skills necessary to thrive in life, but these skills need to be identified and honed in order to be put to use and effective. My approach to psychotherapy is to focus on strengths and build resilience as we address problems of living. Life is hard and together we can be brave. My treatment approach is based in Cognitive Behavioral Therapy (mindfulness, dialectical behavior therapy, acceptance and commitment therapy). My primary focus is holistic care, recognizing and treating the whole person. I have spent over 12 years working as a mental health provider in the medical setting, dealing with life and death situations that affect my patients and their families. This work has allowed me to be present for the full range of human experience and recognize the strengths that each individual possesses. I have a background in philosophy, which informs my perspective on the challenges that people face and ways to resolve problems. In addition i have specialized experience working with LGBTI+ individuals. I live in Phoenix and am a licensed psychotherapist in private practice in CA, AZ, and VA.
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Rated 5.0 stars out of 5, 2 ratings

Tamar Oppenheimer

LCSW, 25 years of experience

Empowering
Authentic

Specialties

Self Esteem
Anxiety
Child or Adolescent
+10
Originally from New Jersey, I earned my B.A. from the University of Wisconsin-Madison. I moved to New York City in 1997 and completed my MSW at the Wurzweiler School of Social Work. In 2000, I completed a certification in psychoanalytic psychotherapy from the Post Graduate Center for Mental Health. Immediately after moving to Florida later that year in 2002, I completed additional coursework at Barry University and obtained my social work licensure in Florida. I have worked with children, adolescents and young adults in several areas utilizing a diverse spectrum of training for 25 years. These include loss and bereavement, trauma, crisis, eating disorders, anxiety, depression and adjustment disorders. I started my private practice in 2003 in Miami. Using my background in several orientations and theories, along with experience gained over a long clinical social work career, I conduct comprehensive assessments that best address areas of emotional and behavioral concerns. I stay up to date on all the most effective training and information and aim to create a safe, collaborative, and non-judgmental environment by meeting each individual where they are in their struggles and development. This process helps one discover the inherent strengths that allow change to happen ensuring best therapeutic results.
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Rated 5.0 stars out of 5, 60 ratings

Summer Post

LCPC, 9 years of experience

Empowering
Intelligent
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+6
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer Post utilizes a wide range of tools to address clients' presenting issues. Summer is looking forward to meeting with you.
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Rated 5.0 stars out of 5, 20 ratings

Dr. Tracy LaChapelle (Dr. T)

LCPC, 25 years of experience

Empowering
Solution oriented
Direct

Specialties

Self Esteem
Anxiety
Depression
+7
Dr. Tracy LaChapelle (Dr. T) is a licensed professional counselor with a doctorate in educational leadership. She specializes in the treatment of adolescents and adults. Evidence-based trauma-informed practices are used to treat trauma, depression, anxiety, loneliness, ADHD, Dis-Abilities, self-esteem concerns, social anxiety, autism, social skills deficits, and various life transitions. Dr. T provides Transgender-Gender Affirming Care, serving members of the LGBTQ+ population and their families to provide a safe and non-judgmental space for self-exploration and self-acceptance. Dr. T says, "Engaging in therapy is not about changing a person; it is finding the person, their strengths, and supporting them to be their true selves."
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Rated 5.0 stars out of 5, 32 ratings

Jessica Domingo

LCSW, 8 years of experience

Warm
Authentic
Humorous

Specialties

Self Esteem
ADHD
Anxiety
+6
As adults, we are responsible for resolving the traumas that have happened to us, to pick up the pieces and put ourselves back together, not because we are to blame for our experiences, but because we are the only ones who CAN change them. That can feel unfair, and it is, there is no doubt about that. On the flipside it can also be empowering- you are the catalyst for personal change, you can always take a turn or step in a different direction, you can always act differently, feel differently, and (with the right tools and assistance) start the healing process. I am here to help you with this noble, and sometimes difficult work. As a mental health professional, I am passionate about helping others feel more whole, hopeful and effective by developing deeper self-knowledge, self-respect, compassion, resilience and further developing our coping skills to take on the challenged life throws your way. I am a licensed clinical social worker who specializes in treating anxiety, depression, trauma, and grief to assist clients in reducing distressing thoughts and emotions. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I collaborate with my clients to identify and challenge negative thought patterns contributing to their symptoms. Through a combination of cognitive restructuring, emotion regulation techniques, and mindfulness practices, I help my clients develop healthier coping mechanisms and increase resilience in the face of life's challenges.
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Rated 5.0 stars out of 5, 28 ratings

Dr Phyllis Mogielski-Watson

LCPC, 28 years of experience

Warm
Solution oriented
Empowering

Specialties

Self Esteem
Coping Skills
Grief
+10
Hello & Welcome, I am Dr. Watson and I am happy to see you seeking services and reclaiming your joy. I commend you for taking the first step to improving your life. As a licensed psychotherapist in IL, AZ, CO, KY, ME, CT, and OH. I have over 28 years of experience working with teens, adults, and seniors, I look forward to partnering with you through your transition and supporting you in getting back into your journey of life. I specialize in working with people in transition including integrating better balance, managing life stressors, addressing health challenges, rediscovering wellness, and mid-life changes. Other areas of specialty include grief and loss, women’s issues, post-partum adjustment, multiethnic identity development, and generalized life struggles. Together we will explore obstacles and hurdles while exploring and finding manageable strength-based changes that will improve your whole self - mind, body, and spirit. I partner with you on your journey and assist you in reclaiming your best self. Through mind-body connection and holistic approaches, I embrace creative therapeutic tools including talk, movement, music, art, and other creative avenues to ease expression of the challenges while finding your strengths and successes. My goal is to assist you in finding and retrieving your purpose while living with meaning. My clinical practice motto is “Love YOUR Journey ~ Live YOUR Life.”
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Rated 4.8 stars out of 5, 32 ratings

Emily Roxberry

LCSW, 22 years of experience

Frequently rebooked

Authentic
Warm
Empowering

Specialties

Self Esteem
Military/Veterans
Trauma and PTSD
+6
Emily's broad spectrum of specialties includes Addiction, Anxiety, OCD, Self-Esteem and Self-Worth, Depression, Sleep Hygiene, Understanding the Mind and Body Connection, addressing and treating Trauma with utilization of EMDR. She also has experience in treating Eating Disorders and women's issues in mid-life. This wide-reaching skillset ensures that regardless of your struggle, Emily can provide personalized solutions that cater directly to your needs and goals.
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Rated 4.9 stars out of 5, 319 ratings

Trent Eisenbeisz

LCSW, 10 years of experience

Solution oriented
Authentic
Humorous

Specialties

Self Esteem
Addiction
ADHD
+5
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!
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Frequently asked questions

Why filter by state rather than a city?

Why filter by state rather than a city? When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in Maine that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.