Self Esteem Therapists in Maine

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 36 verified therapists in Maine who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

Availability updated: 12/21/2025

Authentic
Warm

Specialties

Self Esteem
Anxiety
First Responders/Healthcare Workers
+9
As a licensed mental health counselor with over 30 years of experience, I primarily work with individuals experiencing anxiety and trauma. I use cognitive and mind-body techniques to help people settle their bodies and avoid getting caught in unhelpful thought patterns. I am passionate about helping people to identify and move toward their values...the things that matter to them the most in life, in order to have a more fulfilling life.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Self Esteem
Anxiety
Depression
+8
I am a Licensed Clinical Social Worker in Maine who specializes in maternal mental health, infertility, women’s issues, anxiety, depression, relationship challenges, and life transitions. I understand that each person's journey is unique, often marked by both profound joys and overwhelming struggles. I offer telehealth-only therapy where we will work on achieving goals that are most important to you. I believe therapy is not about “fixing” people but about walking alongside them as they discover healing, clarity, and growth. My goal is to help individuals feel seen, heard, and supported. Healing is possible, and you don’t have to do it alone.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Self Esteem
Depression
Grief
+5
As a licensed therapist with 25 years of experience in Maine, I specialize in supporting individuals through complex emotional landscapes. My practice focuses on helping clients navigate life transitions, mood challenges, and interpersonal dynamics. I have deep expertise in addressing depression, anxiety, grief, and the nuanced emotional experiences of midlife, aging, and young adulthoodMy therapeutic approach is compassionate and holistic, drawing from extensive clinical experience to support individuals facing diverse challenges—from caregiver stress and family dynamics to personal transformations like divorce, loss, and life purpose exploration. I offer a supportive, non-judgmental space where clients can explore their emotions, heal from past experiences, and develop meaningful strategies for personal growth. I am particularly attuned to the emotional complexities of aging, family relationships, and navigating significant life changes. My goal is to help clients build resilience, find inner peace, and create more fulfilling life narratives.
VirtualAvailable
Authentic
Open-minded
Warm

Specialties

Self Esteem
Anxiety
Child or Adolescent
+12
A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering from PTSD, anxiety, depression and self-esteem issues. We provide services to adult clients, adolescent clients, couples and families. We offer telehealth only in Massachusetts and New Jersey, however, in Florida we offer both telehealth and in person sessions. We are gladly accepting new clients!
VirtualAvailable
Authentic
Open-minded
Humorous

Specialties

Self Esteem
Addiction
Grief
+8
One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding force in my practice. My name is Kelly Broderick and I am a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and a Licensed Independent Social Worker - Clinical Practice (LISW-CP) in South Carolina. I have over seven years of experience working with individuals and groups in both inpatient and outpatient mental health settings. I have significant experience from my forensic background, working in specialized prisons and outpatient work with vulnerable populations. I am Telehealth only at this time and for the foreseeable future. I work with adults and adolescents, both in individual and group settings. My specialties include addiction, anxiety, depression, codependency, family conflict, communication, grief and loss and forensic therapeutic work.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Self Esteem
Military/Veterans
Trauma and PTSD
+6
Emily's broad spectrum of specialties includes Addiction, Anxiety, OCD, Self-Esteem and Self-Worth, Depression, Sleep Hygiene, Understanding the Mind and Body Connection, addressing and treating Trauma with utilization of EMDR. She also has experience in treating Eating Disorders and women's issues in mid-life. This wide-reaching skillset ensures that regardless of your struggle, Emily can provide personalized solutions that cater directly to your needs and goals.
VirtualAvailable
Solution oriented
Warm
Empowering

Specialties

Self Esteem
Anxiety
Depression
+2
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters from Clark Atlanta University. I help young/older adults struggling with lack of motivation, low self esteem, constant fear and worry , grief, relationship struggles and life transitions. I enjoy working with clients to help them become the best versions of themselves. Being a support system for my clients and understanding they are the true experts.
VirtualAvailable

Frequently rebooked

Authentic
Warm
Solution oriented

Specialties

Self Esteem
Life Transitions
Trauma and PTSD
+5
Hi, I enjoy assisting adults who are managing stress and anxiety, addiction, relationship challenges, low self-esteem, life transitions, and depression. I have a warm and direct approach. My focus is on identifying and understanding dysfunctional life patterns that keep you stuck. We collaborate as a team so you know how to apply what is learned in sessions to create change. My approach blends grounded cognitive insight with somatic awareness, helping you feel steadier in your body as well as your thoughts — not just understand your experience, but habituate a deeper sense of safety. Through a collaborative and empathetic process, you can expect a caring and respectful therapeutic relationship based on mutual trust and respect. I support you by creating a secure and non-judgmental space where vulnerability is considered a strength, empowerment flourishes, and goals are met so you can get your life back.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+9
Hi, I’m Janelle, a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor. I love to read, travel, and bring creativity into everything I do! I love working with teens, college-aged young adults, and adults who are navigating anxiety, depression, life transitions, or just feeling stuck and wanting more meaning in their lives. My approach is warm, conversational, and creative—I meet you where you are, offering a space that’s judgment-free and centered on growth. Together, we’ll explore what’s working, what’s not, and build tools to help you feel more grounded, confident, and connected to yourself.
VirtualAvailable

Frequently rebooked

Solution oriented
Empowering
Warm

Specialties

Self Esteem
Anxiety
Health/Medical Issues
+10
Feeling stuck? You're not alone. Whether you're navigating anxiety, depression, relationship struggles, trauma, or medical challenges, I’m here to walk alongside you. For over 20 years, I’ve supported people through some of life’s toughest moments—with compassion, honesty, and care. I’m especially drawn to working with those who feel weighed down by emotional pain, illness, or big life transitions. As a cancer survivor, I deeply understand how healing can be messy, powerful, and deeply personal—and I believe in your ability to grow through it.
VirtualAvailable
Open-minded
Warm

Specialties

Self Esteem
Depression
Mood Disorders
+10
Hi, I am a Licensed Mental Health Counselor (LMHC) in Florida and am also licensed in Maine (LCPC). I received my masters in Rehabilitation and Mental Health from the University of South Florida. I work with my clients on their mental health struggles (trauma/PTSD, depression, anxiety, mood disorders, addiction, and coping skills to name a few) to enable them to manage their mental health so it is not interfering with their daily functioning and they can be the best version of themselves.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Child or Adolescent
+7
As a licensed Mental Health Counselor in Florida and Maine, I have had much success in helping patients in overcoming challenges with depression, anxiety, anger, PTSD, self-esteem, social skills and communication to name a few. After seeing many successes with my patients, I have come to fully trust in the therapeutic process as an important and effective tool in helping individuals to overcome mental health challenges and experience tremendous growth in many areas of their lives.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+3
I am a dedicated mental health therapist with a passion for supporting growth and healing in my clients. Rooted in a person-centered approach, I strive to create a safe, nonjudgmental space where clients can explore their thoughts, feelings, and experiences without fear of rejection. I help clients examine both their internal and external worlds to better understand who they are, develop healthy coping strategies, and build more fulfilling relationships—with themselves and with others.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Self Esteem
ADHD
Anxiety
+10
I’m Kelly Singleton, a Licensed Clinical Social Worker who believes therapy should feel real, human, and supportive. For more than 15 years, I’ve helped clients navigate the stress, patterns, and emotions that shape their lives. I use an integrative approach that blends insight, practical tools, strengths, and compassion. Together, we explore patterns, build on what’s already working, and create space to show up honestly. I help you develop skills, stay connected to what matters, and build self-compassion in a way that feels steady and tailored to you. You can expect warmth, honesty, and a bit of humor as we navigate the messy parts of life together.
VirtualAvailable
Solution oriented
Authentic
Challenging

Specialties

Self Esteem
Addiction
Anxiety
+10
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.
VirtualAvailable
Direct
Authentic
Intelligent

Specialties

Self Esteem
Anxiety
Men's Issues
+10
As a Licensed Independent Clinical Social Worker (LICSW) with a Master’s in Social Work and a Master’s in Physical Education, I have dedicated my life to the holistic understanding and treatment of trauma, healing, and personal growth. My journey has been shaped by my service as a veteran of Operation Iraqi Freedom and a former police officer, experiences that have ingrained in me a deep sense of duty to serve my country, community, and my fellow human beings. These roles have provided me with unique insights into the complexities of the human experience—insights that inform my approach to therapy, where I strive to create a transformative space for healing. My approach to therapy is much more than traditional talk therapy; it’s about engaging on multiple levels—physical, emotional, and psychological. I work to educate, nurture, and guide individuals as they navigate the depths of their trauma and rediscover their inherent strength. I believe that true healing requires more than just surface-level conversations, and that’s why I encourage a collaborative partnership with my clients. Together, we delve deeply into their experiences, with a focus on understanding the root causes of their struggles and developing strategies for lasting change. I bring a sense of curiosity and excitement to every session, believing that therapy is not only a process of healing but also one of discovery. My direct yet compassionate style helps foster a safe space where clients can explore their challenges without judgment, knowing they are supported by someone who has walked through many of life’s most difficult terrains. I push for productive, meaningful sessions that move beyond superficial fixes to truly unravel the patterns and behaviors that hold people back.
VirtualAvailable
Solution oriented
Authentic
Open-minded

Specialties

Self Esteem
Addiction
Military/Veterans
+10
Hi, I’m Dennis Konadu I’m a U.S. Army veteran and a dual-licensed therapist (LICSW and LADC) with nearly two decades of experience helping people through life’s toughest challenges. Over the years, I’ve worked with individuals facing mental health concerns and those struggling with substance use, and I know how hard it can feel to take that first step toward getting help. I earned my Master’s in Social Work from the University of Connecticut back in 2007, and I’ve been passionate about this work ever since. Right now, I’m continuing my journey by pursuing a Doctorate in Counseling Psychology (PsyD) at Rivier University in New Hampshire. Starting therapy can feel intimidating; you might wonder what to expect or worry about opening up. That’s completely normal. My goal is to make this process feel safe, supportive, and empowering. I’ll meet you where you are and work with you to create a plan that fits your life and your goals.
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

Self Esteem
Coping Skills
First Responders/Healthcare Workers
+10
Hello & Welcome, I am Dr. Watson and I am happy to see you seeking services and reclaiming your joy. I commend you for taking the first step to improving your life. As a licensed psychotherapist in IL, AZ, CO, KY, ME, CT, DE, and OH. I have 30 years of experience working with teens, adults, and seniors, I look forward to partnering with you through your transition and supporting you in getting back into your journey of life. I specialize in working with people in transition including integrating better balance, managing life stressors, addressing health challenges, rediscovering wellness, and mid-life changes. Other areas of specialty include grief and loss, women’s issues, post-partum adjustment, multiethnic identity development/integration, student-athlete balance, and generalized life struggles. First responders, partners and families of first responders are specialized populations I help by addressing needs, increasing understanding, and strengthening support. Together we will explore obstacles and hurdles while discovering manageable strength-based changes that will improve your whole self - mind, body, and spirit. I partner with you on your journey and assist you in reclaiming your best self. Through mind-body connection and holistic approaches, I embrace creative therapeutic tools including talk, movement, music, art, getting in nature, and other creative avenues to ease expression of the challenges while finding your strengths and successes. My goal is to assist you in finding and retrieving your purpose while living with meaning. My clinical practice motto is “Love YOUR Journey ~ Live YOUR Life.”
VirtualAvailable
Intelligent
Open-minded
Authentic

Specialties

Self Esteem
Trauma and PTSD
I am a Licensed Mental Health Counselor who can help you heal from past traumas, let go of the past, and help you manifest a life you love living. I offer a more structured approach than traditional talk therapy and am trained and experienced in offering EMDR (Eye Movement Desensitization and Reprocessing therapy), a proven method for healing trauma. Here's my process: 1) An assessment to know our starting point. 2) A comprehensive 60-minute intake session to dive deeper into your history & concerns. 3) 2-3 Goals based on steps 1 and 2. 4) 12-session cycles to work deeply on your healing and take action in your life.
VirtualAvailable
Warm
Intelligent
Solution oriented

Specialties

Self Esteem
Bipolar Disorder
Depression
+9
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapist can be a daunting process but congratulations on taking the first step! As a therapist, I am to foster an environment that is warm, collaborative, supportive, and nonjudgmental. Born and raised in Massachusetts, I earned my Masters in Social Work from Boston College after receiving my Bachelors of Arts degree in history. In addition to Massachusetts, I am also licensed in the states of Connecticut, Maine, Vermont, New Hampshire, and Illinois. Over the course of my career, I have had the privilege to work with a vast array of individuals from all walks of life including children and adolescents, adults, seniors, and members of the LGBTQIA+ community. As a telehealth provider, I only treat adults over the age of 22.
VirtualAvailable
Holistic
Intelligent

Specialties

Self Esteem
ADHD
Anxiety
+9
I am a Licensed Professional Counselor in Maine, Missouri, Oregon, and Washington with over 12 years of experience. I work with individuals navigating ADHD, stress, anxiety, depression, anger management, motivation, self-esteem, and confidence. My goal is to create a supportive, nonjudgmental space where you feel safe to share your thoughts and experiences openly. I believe seeking therapy is a brave step toward growth and healing, and I am committed to empowering you with the tools and strategies you need to build a more balanced, fulfilling life.
VirtualAvailable
Solution oriented
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+8
I am dedicated to helping clients achieve positive change and emotional well-being. With expertise in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). My goal is to create a supportive and empowering therapeutic environment where clients can explore their challenges, tap into their strengths, and work towards achieving their goals for personal growth and healing.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Self Esteem
Coping Skills
Depression
+5
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing therapy for over 18 years for a variety of mental health issues and life struggles. I enjoy working with clients to help empower them to take back control over their struggles and to be able to live the life that they deserve and desire!
VirtualAvailable
Empowering
Authentic
Warm

Specialties

Self Esteem
Life Transitions
Women's Issues
+1
Hello, I'm Laura, a dedicated therapist licensed in NJ, FL, and Maine. I specialize in helping women who feel anxious, unseen, or emotionally stuck in their relationships reconnect with their self-worth and boundaries. My work focuses on healing attachment wounds, calming emotional reactivity, and building healthier patterns of connection. Together we move beyond self-blame and confusion toward grounded confidence, clarity, and the capacity to feel safe being fully yourself — both alone and in love.
VirtualAvailable
Direct
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+10
Often times life can feel like a swamp, a bog of chaos where all your energy is focused on just trying to keep your head above water. If you are tired of treading the swamp and are ready to start swimming through it, I would be honored to partner with you in your therapeutic journey. I believe in the healing power of authentic human connection and vulnerability. Therapy is a hard, emotional (and often overwhelming) journey, but it's worth every meaningful step. Because YOU are worth every step.
VirtualAvailable

Specialties

Self Esteem
Anxiety
Crisis Intervention
+10
Hello! I am a Licensed Clinical Social Worker based in Illinois and Maine. I have experience working with clients in crisis with severe mental illness to adults experiencing depression and anxiety with chronic complex medical conditions. Coping with life challenges is not something you have to go through alone. Many people seek therapy for support, information, and new ideas on how to better handle the curve balls that life can throw sometimes. I believe that human beings are incredibly resilient and sometimes need assistance in recognizing their own inner strength to create positive changes in their lives. The therapeutic relationship should be collaborative, built upon both mutual respect and independence, and I hope to empower my clients to find opportunities for personal growth so that they can move forward with their goals. I have been a great support to those experiencing significant changes in their lives such as new medical diagnosis or crisis events. Be proud of making this step forward toward your best self. I look forward to working together!
VirtualAvailable
Empowering
Solution oriented
Direct

Specialties

Self Esteem
Anxiety
Depression
+7
Hi, I’m Dr. Tracy LaChapelle, MA, LPC, LCPC, Ed.D ("Dr. T"). (***Any usage of “Dr.” and “Doctor” is for the purpose of being a Licensed Clinical Therapist: Not a medical doctor; does not prescribe medication). I’m here to help you navigate life’s challenges with confidence and compassion. I draw on evidence-based, trauma-informed care to support you if you’re working through trauma, depression, anxiety, loneliness, ADHD, or other forms of neurodiversity, disabilities, self-esteem concerns, social anxiety, autism, or major life transitions. I’m also deeply committed to providing Gender-Affirming Care, and I strive to offer a safe, inclusive, and non-judgmental space where you can explore your identity, feel supported, and experience genuine acceptance. I believe therapy isn’t about changing who you are—it’s about discovering your strengths and supporting you in becoming your truest self. Together, we’ll move at your pace as you heal, grow, and thrive.
VirtualAvailable
Empowering
Solution oriented
Authentic

Specialties

Self Esteem
Anxiety
Sexual Abuse
+13
Hello there, and thank you for reaching out—that’s a meaningful first step. I’m Carrie Freshour, LCSW-C, a licensed clinical social worker with more than two decades of experience supporting individuals through complex life challenges. My practice is intentionally small, serving only a handful of clients at a time, so I can offer highly personalized, trauma-informed care. To ensure I can meet your needs with my current availability, a brief phone consultation is required. If we’re not the right fit, I’m happy to provide thoughtful guidance and warm referrals. I primarily support adults and young adults navigating anxiety, burnout, relationship challenges, identity transitions, and the lingering impact of trauma—especially systemic and institutional trauma that often goes unnamed but deeply shapes how we show up in work, family, and community. My approach blends clinical expertise with real-world experience. I help clients: rebuild confidence and self-trust interrupt patterns of self-sabotage navigate conflict and communication challenges heal from environments that felt unsafe, invalidating, or toxic understand their nervous system responses and regain a sense of control I’m direct, compassionate, and unafraid of hard conversations when they lead to clarity and growth. I believe people are far more resilient than they realize, and sometimes they simply need a safe space—and the right tools—to rise again. If you’d like to explore working together, please message me with your phone number and three options for a 15-minute consultation call within the next one to two weeks. Taking this step takes courage. I’m honored to walk beside you as you move toward the life you want. Stronger together, Carrie PLEASE NOTE: 15-minute CONSULTATION CALL REQUIRED BEFORE SCHEDULING AN INTAKE. INTAKE WILL BE CANCELED before a call.
VirtualAvailable
Authentic
Solution oriented
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+10
I am a Licensed Mental Health Counselor in Florida and Maine with over 25 years' experience working with individuals to help them identify issues that are impacting their mental well-being, their daily lives and relationships. I am based in Florida but am licensed to practice in both Florida and Maine and have worked with clients dealing with anxiety, depression, discrimination due to ethnic background, stress and trauma. I also work with college students helping them cope with relationship issues, stressors, life changes and any other issues they may be encountering. I enjoy the dynamic relationship a therapist and client develop working together to find solutions to improving their lives. I believe that as a therapist it is my job to help plant seeds of change and during therapy, we work together to water those seeds to help you grow and the end goal is when your tree is taking root and taking shape.
VirtualAvailable
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Military/Veterans
+10
I am a Licensed Mental Health Counselor, yoga teacher, and Certified in Integrative Medicine & Nutrition for Mental Health and Trauma Treatment. I am a combat-veteran and have a personal understanding of Post-traumatic Stress Disorder from obstacles faced and currently live a life of Post-traumatic Growth. I have also lived in various countries around the world and traveled abroad. In 2013, I studied yoga and mindfulness in the Himalayas of India at Kailash Tribal School of Yoga and Holistic Healing. On my off-time, I practice yoga and mindfulness daily, as well as enjoy hiking, biking, SUP, weight training, various forms of exercise, gardening, and spending time with my family & friends.
VirtualAvailable

Specialties

Self Esteem
Anger Management
Anxiety
+10
Hello, my name is Bernard Scott, and I live in Boston Massachusetts. I attended Boston Public Schools, attended Boston University for my bachelor's degree, Simmons University for my master's degree, and Southern California School of Professional Studies where I received my Doctorate (PsyD) in Counseling Psychology. I became licensed in (psychiatric) Clinical Social Work and received my LICSW License in 1996. I have been in this field for over 35 years and worked in a number of clinics, hospitals in Boston and Brockton. I enjoy helping people find their inner strength and work through those subconscious unresolved issues from the past so that the individual can finally be free from childhood traumas, past relationship issues ect. I strongly believe that between the developmental ages of 1 through 18 can and does affect who you are today and what ever happened to you between that time still has a hold on you today at the ages of 20, 30 50, etc. Getting rid of all that hurt, anger, trauma, etc. so that you can address it, work through it, come to terms with it and ultimately leave it all behind, and unload it.
VirtualAvailable
Authentic
Solution oriented
Humorous

Specialties

Self Esteem
Addiction
ADHD
+5
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Perinatal Mental Health
+10
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who provide it, if you aren’t, you can find it in our space together. A firm believer in solution-focused, strengths-based, and action-oriented therapeutic approaches, Arika Adams, LCSW, has had over a decade of working with children and families who have experienced trauma, including significant work with adoptive families - particularly those adopting older children and perinatal women. Trained in Perinatal Mental Health, EMDR, and Trauma-focused Cognitive Behavioral Therapy her goal is to help you feel empowered to make the decisions you feel will help you live your best life.
VirtualAvailable
Open-minded
Intelligent
Solution oriented

Specialties

Self Esteem
Life Transitions
Military/Veterans
+7
Alicia Cadiz is a skilled therapist with extensive experience supporting individuals facing challenges such as relationship difficulties, situationships, breakups, and addiction. Alicia is a trauma and resilience specialist for veterans and first responders as well. Alicia takes a holistic psychoanalytic and psychodynamic approach to therapy. Alicia will help you rediscover your inner confidence and help rebuild your self-esteem. Most importantly, in a safe place where you can fully trust your therapist.
VirtualAvailable
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Military/Veterans
+10
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve had the privilege of working with people of all ages, but I especially enjoy helping adults navigate the ups and downs of life. My background includes working in community agencies, private practice, and with military families, which has given me a wide range of experience with challenges like anxiety, depression, trauma, grief, ADHD, and self-esteem struggles. As a military spouse myself, I understand firsthand how stressful transitions, deployments, and constant changes can feel. I bring that personal perspective into my work, along with specialized training in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT).
VirtualAvailable
Empowering
Intelligent
Solution oriented

Specialties

Self Esteem
Anxiety
Coping Skills
+6
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer Post utilizes a wide range of tools to address clients' presenting issues. Summer is looking forward to meeting with you.
VirtualAvailable
Frequently asked questions

Why filter by state rather than a city?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in Maine that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.