Licensed to practice in 2 states and accepts 8 insurances. Specializes in ADHD, Addiction, Coping Skills and 10 more.
(he/him)
New to Grow
Jonathan is a therapist dedicated to helping individuals navigate life’s challenges with authenticity, compassion, and practical guidance. Drawing on years of experience working in behavioral health and substance use recovery, Jonathan believes that healing begins with genuine human connection. His approach is collaborative, nonjudgmental, and rooted in the belief that every person has the capacity for growth, resilience, and meaningful change. Jonathan specializes in working with individuals experiencing anxiety, depression, trauma, addiction, life transitions, and relationship challenges. He creates a space where clients feel safe to be themselves, explore difficult emotions, and develop the skills needed to build healthier, more fulfilling lives. Rather than focusing solely on symptoms, Jonathan works to understand each client’s unique story, recognizing that lasting change comes from addressing the whole person. Known for his warmth, humor, and direct yet compassionate style, Jonathan balances empathy with accountability. He believes therapy should be both supportive and empowering, helping clients identify their strengths while challenging the patterns that may be holding them back. His work emphasizes resilience, self-awareness, emotional regulation, and the importance of meaningful relationships in the healing process.
Our first session will be getting to know each other building rapport and getting an all-around understanding of who you are and your goals
I bring authenticity, empathy, and a collaborative approach to every session. My goal is to create a space where clients feel genuinely heard, respected, and supported without judgment. I balance compassion with honest, constructive feedback, helping clients recognize their strengths while developing practical tools for lasting change. My experience in behavioral health and recovery has reinforced my belief that healing happens through connection, self-awareness, and resilience. I meet clients where they are and tailor therapy to their unique goals, values, and experiences, recognizing that there is no one-size-fits-all path to growth.
My ideal client is someone who is ready to better understand themselves and create meaningful change, even if they're not sure where to begin. I work well with adults navigating anxiety, depression, trauma, addiction, life transitions, relationship challenges, or stress. Whether you're feeling stuck, overwhelmed, or simply looking to grow, I provide a supportive, nonjudgmental space where we can work together to build insight, develop practical coping strategies, and move toward a more fulfilling life. You don't have to have all the answers—you just need a willingness to take the first step.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a type of therapy that helps you understand the connection between your thoughts, feelings, and actions. The way we think about a situation can affect how we feel and how we respond to it. CBT helps you recognize unhelpful thought patterns, look at situations in a new way, and build healthier habits that can improve how you handle life's challenges.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a type of therapy that helps people better understand and manage intense emotions, improve relationships, and handle difficult situations in healthier ways. DBT teaches practical skills for staying present, coping with stress, communicating effectively, and making choices that align with your goals. It focuses on accepting where you are while also building the skills needed to create positive change.
Motivational Interviewing
Motivational Interviewing (MI) is a collaborative approach to therapy that helps people explore their own reasons for change. Rather than telling someone what they should do, MI focuses on listening, understanding, and helping clients identify what matters most to them. It supports people in building confidence, working through uncertainty, and taking steps toward meaningful goals.
Mindfulness-Based Therapy
Mindfulness-Based Therapy is an approach that helps you become more aware of your thoughts, emotions, and experiences without judgment. It focuses on learning how to stay present, slow down, and respond to life's challenges with greater clarity and balance. Mindfulness skills can help reduce stress, improve emotional regulation, and create a stronger connection with yourself.