Therapists in Georgia

I am a Licensed Professional Counselor and a Certified Master of Addiction Counselor. I am trained in EMDR Level I. I help those with anxiety and depression, substance abuse problems, relationship issues, work-related problems, and those who have difficulty coping with daily stressors. I provide life and sober coaching for those in recovery. Sober coaching requires clients to be in recovery without the use of substances for at least 30 days.

I love listening to people and allowing the client to feel in control of their treatment. I look forward to offering up to date strategies and techniques to navigate through life challenges knowing that the client has full autonomy over the process. I am a fully licensed therapist specializing in stages of change. I have worked in addictions for over 20 years. I started working in Early HeadStart, all the way to the Criminal Justice system, meeting the therapeutic needs of a variety of clients. Prior to becoming a therapist, I was a hairstylist for 20 years.

At Carmelita's Couch, I provide life coaching and individual therapy as alternatives to traditional therapy, focusing on adolescents who often feel alone and misunderstood. I am EMDR-informed, TF-CBT certified and facilitate DBT groups. My services include one-on-one therapy and teen group sessions, fostering connection. I understand that reaching out for help can be daunting, especially for adolescents feeling alone or misunderstood. At Carmelita’s Couch, I provide a safe and supportive space for you to explore your feelings and experiences. Whether through individual therapy or group sessions, I’m here to listen and guide you on your journey. I invite you to take that first step.

Welcome! Perhaps you have set up countless routines or schedules and find that you struggle following through no matter how hard you try. You notice your to-do list grows and grows with no end in sight. You want to keep your negative thoughts and feelings quiet and hidden, but they are constantly interrupting you. There is a pesky inner voice that keeps reminding you that you aren’t good enough, or you lie awake at night ruminating about your failures. I am here to give you a safe place to express all of these things and more. Schedule your first appointment with me and we will work together on leaving these negative patterns in the past.

Hi, I'm Erika! I'm a Licensed Professional Counselor (LPC) in the state of Georgia where I have provided individual, family, and group based therapy services. I help both teenagers and adults overcome shame, perfectionism, anxiety, and depression. My desire is to provide my clients with a space in which they feel safe, welcome, and understood. Rather than therapy providing one hour a week in which my clients experience the relief they're seeking, I aim to equip my clients with skills and understanding they can apply throughout the week and even beyond our time working together.

Hi, I am Dr. Shawanna Burton, a licensed professional counselor who works with individuals, couples, and families, as well as small groups. I enjoy helping clients navigate various challenges and life transitions, including anxiety, depression, grief, relationship issues, stress, and career decisions. I am passionate about supporting individuals who are ready to take steps towards finding their inner peace and living the life they desire. I highlight person-centered and brief-solution-focused therapies in my counseling approach, but will also utilize a few cognitive-behavioral and motivational interviewing techniques to aid clients in achieving their therapeutic goals. I enjoy providing support and practical feedback to help clients think about their situations with a new perspective. I look forward to working to help you navigate your power of healing.

I specialize in supporting individuals navigating gender, sexuality, polyamory, and life transitions, offering a safe, non-judgmental space to explore and embrace your authentic self. My approach blends empathy, cultural humility, and intersectional feminist therapy, with techniques like ACT and CBT. I also integrate expressive arts and play therapy for LGBTQ+ children and teens, helping them communicate and connect with others. As a transmasc, queer, and polyamorous person, I bring personal experience and over 8 years of community volunteer work to my practice.

Hi! I am a licensed clinical social worker out of Northwest Georgia. I received my Masters of Social Work from the University of Georgia in 2012. I previously provided therapy and case management services to children in a residential setting prior to working as an outpatient therapist for 10 years. I have experience treating self-harming and suicidal behaviors in children and teens. I received my full clinical licensure in 2021. I enjoy helping children, teens and adults work through whatever barriers prevent them from pursuing their goals. I also enjoy helping them build on the skills they need to tackle future challenges.

My name is Jasmine Fontenot- Harrell. I hold a Master degree in Marriage and Family Therapy from Mercer University School of Medicine. I earned my Bachelor of Science in Psychology from Georgia State University. I have worked in almost every setting for mental health and I have over 12 years of experience in the field. I take a collaborative approach to therapy walking alongside my clients, helping them rediscover themselves and develop skills to overcome life challenges.

I am a Licensed Professional Counselor (LPC) and Certified Life Coach and I've been in practice for 16 years. Seeking therapy takes courage and personal growth begins when one is willing to take the first step towards change. Do you avoid conflict with others? Do you struggle to set boundaries with others? Do you experience manipulation and gaslighting in your relationships and wonder what is going on? It's not you. I assist clients who are healing from narcissistic abuse within intimate relationships and/or with family of origin. I partner with clients experiencing stress in relationships due to betrayal, infidelity, codependency, boundary issues and manipulation. I also work with clients in recovery from substance abuse and clients struggling to manage anger, anxiety, depression, work stress and life transitions. I meet clients where they are on their journeys and partner with them to solve their problems and move forward. If you're here, you've already taken the first step.

Hello. I'm a Licensed Professional Counselor currently based in Georgia. I have a Master of Science in Applied Psychology from Francis Marion University. I am a member of Psi Chi national honor society and the American Psychological Association. I have been practicing in public and private agencies for about 18 years. I help individuals discover their strengths and build the skills and supports they need to survive trauma, bad relationships and mental health challenges. My goal is to journey with each client as he/she/they learn to (ultimately) thrive in spite of the obstacles they face in life.

I'm a licensed therapist in Georgia with 15 years of experience supporting individuals on their journey toward healing and growth. My work focuses on helping clients manage stress, anxiety, addiction recovery, anger, and challenges with motivation, self-esteem, and self-confidence. My approach is rooted in respect, empathy, and collaboration. I believe that each person’s path is unique, and I’m committed to creating a safe, supportive space where your voice is heard, and your goals guide our work. Together, we'll tailor a plan that fits your specific needs and empowers you to move forward with confidence. Taking the first step toward therapy is a brave and meaningful choice. I’m honored to walk alongside you as you begin this journey.

Hi! I'm a Licensed Professional Counselor (LPC) based in Georgia with 19 years of experience. I earned my Master’s degree from Argosy University and enjoy working with individuals of all ages, from children to adults. I specialize in helping people cope with various types of anxiety, including social and generalized anxiety, as well as supporting those dealing with depression. My goal is to empower my clients to become the best versions of themselves and lead more fulfilling lives.

Hello! It takes courage to seek support in order to live a happy and fulfilling life. My name is Stefanie Walker and I am a Licensed Professional Counselor with over 20 years of experience providing therapy services to both adults, adolescents and children. I am dually Licensed in Georgia and Oklahoma and I am also an Oklahoma State Board Certified Licensed Professional Counselor Supervisor. I have worked with clients affected by depression, anxiety, trauma and abuse, anger management, self-esteem issues, parenting issues, grief/loss, ADHD, LGBTQ, empowering victims of Narcissist, prejudice and discrimination and coping with life changes in general. I am proud of you for taking this first step to self care in these challenging times. I look forward to being a part of your healing process.

I am meet dual licensure standards in Marriage and Family Therapy as well as Professional Counseling. I am a compassionate and empathetic clinician. I am your go to person for your child or family mental health psychoeducation. I have enjoyed working with children and adolescents for over six years with self harm, school bullying, and suicidal thoughts. I look forward to working with you on this journey in your life.

Have you been feeling a shift or intense desire to change? You know there is a better way of life but are unsure how to achieve the ultimate level of rest, happiness, and overall balance. I believe in soul healing and a return to wholeness through mind, body, and soul practices. I can support you through this journey with holistic and clinical paths to achieve complete wholeness. (Services available for Georgia and Hawaii) I specialize in trauma, emotional stress, LGBTQA+ issues, overcoming depression, reducing anxiety, processing grief, and sexual abuse survivors for BIPOC. Together we will learn how to protect your peace, cultivate joy, improve self-love, and the capacity to awaken your fullest potential. As BIPOC, we deserve a space that connects to our unique culture, stressors, and beliefs. The Cultural Society of Wellness will provide the highest level of care so that you feel understood, seen, and able to walk away with confidence, ease, and clarity.

Hello, I’m Jesse! I’m a dedicated husband, proud Dad to two wonderful boys, and a dog-lover with two loyal companions by our side. For over 15 years, I've been serving as a Board-Certified Licensed Professional Counselor, guiding individuals, couples, families, and youth through life’s challenges toward renewed hope and purpose. Working Together I believe in a compassionate, hope-centered approach, personalized to equip you with the tools to grow and flourish. Whether you’re seeking support individually, in your marriage, or for your family, I’m here to guide you in: Rekindling joy and purpose within your relationships, Overcoming challenges like fear, depression, addiction, and past hurts, Creating positive, lasting changes in your behavior and outlook, Building strength and resilience to face life’s toughest moments, Let’s work together to bring healing, transformation, and renewed faith into your life. I’m here to walk alongside you every step of the way, offering a safe, supportive space for growth and renewal. My approach I employ an eclectic, integrative approach utilize skills from Rogerian/ Person centered, as well as CBT therapy techniques. My focus I am open to working with any clients that are open, even with some resistance, to learning, communicating, and walking through their issues. I am comfortable working with clients with stage of life/ transitioning issues, depression, anxiety, and others. My communication style I hope to create a place of peace and security where the clients can express themselves openly with no judgment and feel they are being fully heard. I look to foster an atmosphere of hope and healing. My journey to mental healthcare My journey in mental health has given me the privilege to work in a variety of settings, from outpatient clinics to inpatient care, allowing me to connect deeply with clients across different stages of life.

I am a Licensed Mental Health Clinician (Professional Counselor) in Florida, Georgia, and Tennessee. I have been practicing for more than 20 years using an integrated style of theories in counseling (CBT, Mindfulness, Trauma Focused, Solution Focused, Narrative, and Family Systems Theory). I believe the intervention should match the client verses "one size fits all." I provide a safe nonjudgemental space for clients to be their authentic selves.

I am a Licensed Clinical Social Worker based in Georgia. I have dedicated my career to helping individuals overcome symptoms of depression, anxiety, substance abuse, and life-changing medical diagnoses. My compassionate and encouraging approach to therapy is founded on the belief that therapy should offer a safe space for introspection and self-discovery. Therapy is a collaborative effort that requires openness without judgment. It is a tool to empower oneself to realize the true power one already holds within. As a therapist, I have a down-to-earth, encouraging and direct style. I combine my education and experience to help my clients navigate their unique challenges and achieve their goals. Let's embark on this therapy journey together to overcome those internal battles holding you back!

Life is a journey and we all need to reach out for help at times. I have been helping clients for over 20 years move forward through depression, stress, anxiety, grief, adjusting to life transitions and coping with chronic illness. I understand that life gets tough and sometimes we get stuck. I provide honest and genuine counseling with true compassion for my clients. I have lots of positive energy and love sharing practical tools and skills to really help clients reach their goals and empower them to move forward. I provide a combination of client focused counseling techniques like Motivational interviewing, cognitive behavioral therapy, Mindfulness and solution oriented brief therapy. I'm so happy that you took a step to reach out for help and looking forward to working with you. I am currently providing video/ teletherapy sessions. Appointments available!

At times everyone struggles and feels overwhelmed by challenging events (past or present), confusing feelings, and painful thoughts. It is helpful to have a confidential, objective, and experienced guide to sort through all this. I understand your cares and struggles. Those things that you feel as if you lost in childhood, teen years and even now can be replaced. You can see all things differently, and live the rest of your life with a different perspective, in newness loving yourself like you have never loved yourself before. You are worth it, you deserve it. This is a shared journey toward healing and creating your best life.

Welcome! I'm Merceline. Thank you for taking the important first step toward prioritizing your mental health. Beginning therapy can be a transformative experience, though it often can feel scary and confusing at first. From my perspective, clients already possess the inherent strengths needed to address their specific challenges. My therapeutic approach is based on a strength-based perspective, focusing on nurturing a positive mindset. Together, we will harness and enhance your unique qualities and internal resources to help you achieve the quality of life you desire. If you’re ready to move past negative patterns and conflicts and wish to embark on a journey toward the life you deserve, please contact me today. Let's work together to reach your goals!

My name is Mallery Ivy-Higgs, Licensed Professional Counselor in private practice where my niche is providing individual therapy and sports performance counseling to adolescence, athletes, and adult populations (ages 14-35). A native of Omaha, Nebraska, I hold residency in Atlanta, Georgia. I earned my Bachelors of Psychology at the University of Tennessee, Knoxville (UTK) and a Masters in Community Counseling from Argosy University, Atlanta. I am a licensed and nationally certified professional counselor with over nine years of mental health clinical work and over 30+ years coaching and mentoring experience.

My name is Tamisha Rogers and I am a License Professional Counselor, Certified Professional Counselor Supervisor, Certified Clinical Supervisor for Addiction, and Certified Anger Management Facilitator. I have over 20 years of professional experience working with individuals, families, couples, adolescents, and children in inpatient and outpatient settings. In addition to, I have gained experience in dual disorders, from multiple evidence-based trainings, trauma focused therapies, and certifications in the mental health, substance abuse, and criminal justice system. My passion has always been to help individuals become the best version of themselves regardless of where they have been or their experiences. I treat from the whole health perspective and provide a safe environment for individuals to show up how they need to no matter what it looks like.

Hello! Congratulations on taking the first step toward becoming the best version of yourself. My name is Dezsarai, and I have been dedicated to the mental health and addiction field since 2009, earning my professional counselor license in 2015. Are you feeling out of sorts lately? Have you or those around you noticed changes in your mood or behavior? Are you finding it difficult to be kind to yourself and others? I am here to help you identify the root causes of your struggles and work with you to create effective solutions. Together, we can help you become a better YOU! With experience across various settings—including military installations, outpatient clinics, in-home care, and schools—I have had the privilege of working with a diverse range of clients, including children, adolescents, teens, military personnel, and adults. I specialize in addressing issues such as anxiety, depression, relationship conflicts, life transitions, and trauma. My goal is to provide a non-judgmental space where you feel safe, protected, accepted, and heard. Let’s work together on your journey to well-being.

I am licensed in Georgia with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello, Im TeNille. I bring 7 years of experience as a social worker into the space. My specialty areas are depression, anxiety and bipolar disorder. I enjoy working with clients ages 18-55. I have a particular interest in working with students both college age and non- traditional. I also value walking along side clients and assisting them in creating boundaries and prioritizing themselves.

I am a Licensed Clinical Social Worker (LCSW) in private practice with over 8 years of professional experience working across a variety of settings. Are you feeling overwhelmed, stressed, or struggling to cope with life's challenges? As a therapist specializing in women's and maternal mental health as well as addictions, I understand the unique pressures and complexities you face. I offer a compassionate and supportive environment where you can explore your thoughts, feelings, and experiences. My therapeutic approach combines Cognitive Behavioral Therapy (CBT) with trauma-informed care to help you develop the tools and resilience needed to overcome obstacles and build a fulfilling life. Whether you're navigating motherhood, career challenges, or personal growth, I am committed to helping you find healing, balance, and empowerment. A native of Georgia, I have a BBA in Marketing from Georgia Southern University and a Masters in Social Work from Valdosta State University. I have lived in South Georgia my entire life. I am a spouse and mother of 3 children and 1 dog.

As a Licensed Professional Counselor (LPC) in Georgia, my ideal adult client might be someone who is facing challenges related to anxiety, depression, or navigating phase of life transitions. These clients may be seeking support for a variety of reasons, but they all share a desire for growth, healing, finding/ using their voice, and understanding as they work through their struggles.

My name is Ashley Davis and I am a licensed counselor in the state of Georgia and Florida. I have about 12 years of experience working in community mental health with adults and children as well as a private agency. I serve a range of diagnoses and presenting problems. I am very personable, down to earth, and have a passion for what I do.

I’m passionate about a holistic focus to helping others on their journey to overall wellness. Helping others increase their self-awareness through talk therapy is key, and I believe once an individual recognizes their personal strengths & capabilities the sky is the limit. I integrate CBT with Motivational Interviewing on my mission to help people recognize what faulty beliefs, and unresolved past experiences may correlate with present day maladaptive choices & behaviors. Recognizing how these negative beliefs & behaviors may be the barriers to living one’s best life is just the beginning of motivation for change.

I am a licensed professional counselor with over 20 years of experience working with individuals and families in counseling. My therapeutic approach centers around cognitive behavior therapy, psychodynamic therapy, play therapy, solution-focused therapy, and emotion-focused therapy. We all need help navigating through this thing called "life." Entering into a therapeutic relationship is a major step toward becoming the best "you."

I’m a Licensed Professional Counselor, Master Addiction Counselor, and Certified Hypnotherapist dedicated to helping individuals break free from limiting patterns and reconnect with their authentic selves. My approach blends traditional psychotherapy with hypnotherapy, mindfulness, energy psychology, and trauma-informed care. I believe true healing happens when the mind, body, and spirit align—and therapy becomes a space where insight turns into transformation. I’m passionate about supporting those who feel disconnected, emotionally blocked, or caught between who they were and who they’re becoming. My role is to hold space for your evolution—to help you remember who you truly are and step into the life waiting for you.

Hello! I am a Licensed Clinical Social Worker based in Atlanta, Georgia. I attended Georgia State University where I obtained my Master's of Social Work degree with a Certification in Forensic Social Work. I serve clients ages 15 and older who are experiencing difficulty addressing stressful and/or traumatic events, family conflict and dynamics, serious chronic illness, workplace stress, entrepreneurial/business owner stress and burnout as well as a variety of other issues. I work with clients to advocate for themselves in all situations and to identify and move forward toward their individually set goals.

Hello, my name is Kellie Harrison and I am a Licensed Professional Counselor (LPC) and a Nationally Certified Counselor (NCC) practicing and licensed in the state of Georgia. I received my Bachelors of Science in Psychology at Austin Peay State University in Tennessee and I moved to Atlanta to obtain my Masters in Counseling at The Professional School of Psychology at Argosy University Atlanta. I graduated with my Masters in 2013 and have been practicing with licensure since then. I have 13 years+ of experience working in the mental health field.

Hi, I’m Akemi. Welcome! I’m a Licensed Clinical Social Worker who loves helping people over 30 navigate the messy middle of life- those seasons of transition, anxiety, and self-doubt that can leave you feeling stuck or unsure of your next steps. My passion is helping you sort through those feelings, rebuild confidence, and move forward with clarity and hope. For clients who want to bring faith into the process, I also provide Christian counseling, blending biblical truth with practical, evidence-based therapy. Whether your faith is the foundation of your life or just one piece of your journey, we’ll incorporate it in a way that feels authentic to you. I’ll admit, I’m a bit of a brain nerd. I enjoy teaching clients what’s happening in their mind and body, why it can feel so hard to break old habits, how subconscious thoughts drive behavior, and practical ways to retrain the nervous system. (Geeky? Yes. Helpful? Absolutely.) My style is warm, encouraging, and goal-focused. I’ll meet you right where you are with compassion, honesty, and this is the "judgement free zone", like Planet Fitness! Outside of the therapy room, I’ve authored two books, 15 Minute Journal Prompts for the Postpartum Mom and Mindful Mandalas for Moms and I’m currently working on my third book. While I don’t specialize in treating bipolar disorder, borderline personality disorder, schizophrenia, eating disorders, or substance use disorders, I’m always happy to refer clients to trusted colleagues who do. At the heart of my work is a simple belief: therapy should feel like a safe, uplifting space where you can be yourself, work through what’s weighing on you, and take meaningful steps toward the life you want. It would be an honor to walk alongside you on that journey. Akemi McGoogan, MSW, LCSW

Manifesting hope & living life with meaningfulness doesn't have to be journeyed alone! I have over 16 years of experience in individual and family therapy. I have experience with clients from diverse cultures, faith, life transition phases, and career backgrounds. I recognize the importance of meeting clients where they are and have seen success in ensuring that my treatment approach incorporates humility and being inquisitive about set-backs and progress. I incorporate humor when appropriate and may sometimes ask hard-questions when patterns of difficulty arise. I provide in-person sessions to clients in Georgia with office hours available on Monday, Friday and Saturday.

I am Dr. Javon Williams, I have served as a mental health provider for seventeen years. I greatly enjoy the process of fostering insight and self awareness as a collaborative process with clients. I have worked with diverse groups, including military/veterans, adult-learners, and minority populations. I have successfully aided clients with managing the discomforts associated with anxiety, mood disorders, grief/loss, and addictive disease. I believe that all people are capable of change. My treatment specialties are Cognitive-Behavioral (CBT), Acceptance and Commitment (ACT), Reality, and Person Centered Therapy. I am committed to completing continuing education as a lifelong process to facilitate best practices in the therapeutic process.

I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience. I believe that a strong relationship is an essential part of therapy and value each person’s expertise in their own life. My hope is that we can determine together your goals and that I can provide support for how to achieve them. My specializations include working with individuals who suffer from issues related to anxiety, depressive symptoms, self-esteem/self-worth, burnout, grief and loss, and navigating transitions (such as a career change, adjusting to a new medical diagnosis, or making health-related changes). **Provider does not support LOA**

I’m Tasha Moore, a Licensed Marriage and Family Therapist based in Georgia’s Coastal Empire region, offering telehealth services statewide. With over a decade of experience in social services and a focused practice in therapy since 2020, I work with individuals navigating a wide range of challenges, including trauma, chronic illness, and major life transitions—particularly following inpatient discharge. My therapeutic approach is grounded in compassion and collaboration. I draw from evidence-based modalities such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and other trauma-informed practices to support clients in processing their experiences and moving toward healing. Originally from Macon, GA, and now living in Savannah, I’m also a mother of three and deeply committed to helping people feel heard, respected, and empowered. Whether you're working through past trauma, managing chronic stress, or seeking stability after inpatient care, I’m here to support your journey with empathy and clinical expertise.

Hello, I’m Nichelle Reefer a person-centered therapist. My approach is warm, empathetic, and collaborative—I believe you are the expert on your own life, and my role is to provide support, understanding, and guidance as you work through your challenges toward your goals. Together, we’ll focus on what matters most to you and help you move toward greater clarity, confidence, and self-acceptance.

As a Licensed Professional Counselor (LPC), I am committed to helping individuals navigate personal and relational challenges with care and compassion. I take a muli-modal approach, tailoring therapy to meet each client’s unique needs to help promote growth and resilience. My practice is rooted in providing a safe, inclusive space where clients feel supported and empowered to create meaningful change. As an LGBTQ+ Ally, I advocate for affirming and accessible care, ensuring everyone feels valued in their healing journey.

Misty Bamberg is a Licensed Clinical Social Worker (GA) and a Licensed Independent Social Worker-Clinical Practice (SC). She earned her MSW in social work at the University of South Carolina. Misty has experience treating a variety of disorders and conditions to include depression and anxiety; managing stress; building self-esteem and confidence; and coping with life changes to include grief and loss.

Hi, I’m a Licensed Professional Counselor (LPC) with experience working in a variety of diverse settings. I provide compassionate, culturally responsive therapy to individuals from all walks of life, with a focus on supporting women, young adults, BIPOC individuals, and first-generation Americans. I understand the unique challenges that come with navigating identity, relationships, and life transitions—and I’m here to help you feel seen, heard, and empowered. Together, we’ll work toward healing, clarity, and lasting change so you can thrive on your own terms.

I am a Licensed Professional Counselor, but I am a person first. I love geeky things like reading fantasy books, getting together with my D&D group, and trying my best to win every board game my wife and I face off in. When you come to counseling, you bring in more than just the things you are struggling with now, but also everything else that makes you who you are. I value getting to know the people I have the privilege of working with and strive to be authentic in every session.

Hello! I'm Julie Keck, a skilled Licensed Professional Counselor in Georgia as well as a Licensed Mental Health Counselor in Florida where I started my career in 2012. I create a welcoming, collaborative space for clients to feel seen, understood and not alone. I believe everyone has deep intrinsic worth and a story to tell. It is my joy to come alongside my clients as they discover their strengths and find their unique, fulfilled path in this world.

Hi, I am Tonyamonique (Tonya) Hall a licensed therapist in the state of Georgia. I have worked as a therapist for the past 5 years, and worked in the capacity of helping others for the past 24 years. I am easy to talk to and a good listener, non judgmental and genuinely want to help you address and resolve issues, learn coping skills, and educate and uplift you through our sessions.

I believe my role as a therapist is similar to both a detective and a tour guide in helping you navigate and explore who you are, where you've been, who you want to become, and where you want to go. I am also a personal trainer, certified nutrition coach, and Brazilian Jiu Jitsu black belt, providing separate services in those areas as well.

Deciding to begin your therapeutic journey can feel overwhelming and sometimes impossible. My goal is to create a safe environment for you to grow, succeed, and explore the things that you have been struggling with. This could be feelings of anxiety, trauma, communication issues, difficulty establishing boundaries, toxic relationships with family or friends, or a major change in your life that has left you feeling “what do I do now?” Our work together will include identifying triggers and patterns of behavior, as well as recognizing roadblocks and reframing negative thoughts.

Has everything looked like it’s going well on the outside, but inside you feel like you’re hanging on by a thread? Are you waking up tired regardless of how much sleep you get? Do you see yourself as “the fixer” or “the caretaker” with your loved ones, but feel as though you don’t have any energy left when it comes to taking care of yourself? Does it feel selfish to take care of yourself? Does the thought of disappointing others and telling a loved one “no” fill you with dread? Old belief patterns don’t have to keep you feeling powerless anymore. Reaching out is a big first step in prioritizing your needs. I am committed to supporting you with warmth and compassion every step along the way. Together we can examine ways your old narrative no longer serves you and help foster a more peaceful and purposeful way of living.