Therapists near me in Colorado Springs, CO

I am a Licensed Independent Mental Health Practitioner and Licensed Professional Counselor with over 15 years of experience providing trauma-informed care across private practice, healthcare systems, and virtual settings. My work is grounded in compassion, collaboration, and a belief that meaningful change happens when care is tailored to the whole person. I support individuals, families, and professionals as they navigate challenges and strengthen their overall mental wellness. I have experience working with concerns such as trauma, anxiety, depression, grief, workplace stress, and major life transitions. My approach is flexible and responsive, allowing therapy to meet you where you are while helping you move toward greater stability, clarity, and resilience.

I am a compassionate, open-minded therapist with six years of clinical experience in Texas and recent practice in Colorado. I specialize in supporting adults through anxiety, depression, and relationship challenges, using a strong foundation in Cognitive Behavioral Therapy. I provide culturally sensitive, LGBTQIA‑affirming care and strive to create a safe, nonjudgmental space where clients are met where they are. My approach is collaborative and client-centered, focused on practical strategies and meaningful progress.

I am Kaneka Hall, a licensed clinical social worker. I have over 13 years of experience in various settings and various populations including military/veteran, children, adults as well as the geriatric population in community and hospital settings including long-term care/nursing homes. I specialized in disorders such as anxiety, depression and ADHD as well as situational challenges such as family conflict, relationship and peer challenges, life transitions, and religious and cultural challenges.

Hi, I'm Coach E, a Licensed Professional Counselor and the founder of Bigger Fish to Fry Counseling & Coaching. I provide a warm, supportive, and action-oriented approach to therapy, helping adolescents, adults, couples, and families navigate life's challenges with practical tools they can begin using right away. My practice specializes in anxiety, depression, grief and loss, trauma, ADHD, OCD, relationship concerns, life transitions, and stress management. I integrate evidence-based approaches including Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness to help clients move beyond simply talking about problems and begin creating meaningful, lasting change. Whether you're healing from loss, rebuilding after a major life transition, or striving to become the healthiest version of yourself, I'm here to help you discover that you truly have bigger fish to fry than the obstacles holding you back.

Hi, I’m Devin. I’m happy that you’re here, and I want you to know that reaching out for support is a meaningful first step. I believe therapy should feel welcoming, collaborative, and human—not like a job interview. My goal is to create a space where you can feel comfortable being yourself, explore your strengths, and begin building greater confidence in your ability to heal, grow, and move forward. I work with individuals who are navigating several challenges in life such as depression, anxiety, trauma, stress, burnout, relationship or friendship challenges, and low self-esteem. Together, we can identify practical tools and coping skills that support your emotional wellbeing while also making space to understand the deeper experiences that may be contributing to what you are feeling. Most importantly, I believe you should have a voice in your healing process. You deserve to feel supported, empowered, and more in control of your life. When you are ready, I would be honored to walk alongside you as you begin taking steps toward healing, redemption, and a stronger sense of self.

Hi! I’m a Licensed Professional Counselor (LPC) licensed in Colorado and Texas. I received my Masters from the University of Texas - El Paso and have been practicing for over 15 years. I believe that every person has the capacity for resilience and change. Whether you're looking to overcome specific challenges or simply seeking support, I am here to help guide you on your journey toward a more fulfilling life.

*I do not work with children under age 12 or adults over the age of 26. * Grow therapy does not separate young adults/adults in the search field. Please be mindful of this when booking an appointment!* Hi there, I’m Stephanie! Do you feel stuck in your current life or unable to move forward with what’s been weighing on you recently? Is taking a chance difficult and challenging? I aim to meet you where you’re at in your life and help you overcome the struggles and hardships. I help provide you with the tools to move beyond the anxiety, depression, family issues, academic challenges or substance use issues you might be facing. I have extensive experience empowering people to meet their full potential. I’m not a one size fits all therapist and will pull from a variety of different techniques and modalities to help you become a version of yourself.

I am a Colorado and South Carolina Licensed Marriage and Family Therapist with extensive experience working with: individuals in the midst of grief and other major phase-of-life transitions like divorce, job loss, legal challenges, etc.; teenagers who are struggling with a variety of mental health challenges; couples and families that are struggling to find common ground; and fractured families prior to, during, and after divorce. Building strong families, even through divorce or custody battles, incarceration, or other prolonged periods of estrangement, is a particular area of focus for me. I offer reintegration therapy services for parents and children who have experienced short- and long-term separation or alienation. I love working with families who want to find a way to function better post-divorce. In addition, I spent a decade working for the Alzheimer's Association, which included counseling individuals and families who were facing a diagnosis of dementia. Prior to venturing into the counseling field, I ran a non-profit that operated a 100-bed homeless shelter, a family transitional housing program, and an eight-unit supportive housing project for Veterans. I have a heart for working with military veterans and their families -- having 22 years of service in the US Air Force myself. I served on Active Duty for 6 years, and after a break in service, completed another 16 years as a Reservist. My spouse served alongside me, with each of us deploying twice. Our son is currently serving as well. Therefore, I have been the deployed service member, the spouse left to manage things back home, and the mom watching her "baby" deploy to far-off places. There is almost no part of military service I do not understand through first-hand experience.

With an extensive background spanning the full continuum of care—from outpatient services to long-term inpatient mental health—I have dedicated my career to supporting individuals across a vast spectrum of life experiences. My professional journey has been shaped by the guidance of exceptional mentors and supervisors who have instilled in me a commitment to continuous growth as a provider. When a client chooses to invite me into their life, I view it as a profound honor and one of the highest levels of trust a person can extend. Because I value this relationship so deeply, I am committed to finding the right fit.

Hello, I’m Amelia, a licensed therapist specializing in helping individuals navigate emotional challenges, improve relationships, and build healthier coping strategies. My approach is compassionate, collaborative, and tailored to each person’s unique experiences and goals. I strive to create a safe, supportive environment where clients feel heard, understood, and empowered to make meaningful changes in their lives. Whether someone is dealing with anxiety, stress, trauma, life transitions, or personal growth concerns, I work alongside them to foster resilience, self-awareness, and lasting well-being.

You may look successful on the outside but feel overwhelmed, stuck, or exhausted on the inside. Many of my clients struggle with anxiety, overthinking, performance pressure, trauma, or feeling like their mind never fully turns off.I help high-functioning adults who want more than temporary coping—they want to understand why they feel stuck and create lasting change. You may look successful on the outside but feel overwhelmed, stuck, or exhausted on the inside. Many of my clients struggle with anxiety, overthinking, performance pressure, trauma, or feeling like their mind never fully turns off. I help high-functioning adults who want more than temporary coping—they want to understand why they feel stuck and create lasting change. My style is warm, practical, and collaborative. I integrate evidence-based therapies including EMDR, CBT, I-CBT, ACT, and neuroscience-informed approaches to help clients identify patterns, process difficult experiences, and build new ways of responding. Clients often come to me for anxiety, racing thoughts, perfectionism, workplace stress, burnout, performance anxiety, social anxiety, and experiences that continue to impact confidence, relationships, or emotional well-being. Together, we focus on helping you feel calmer, more confident, and more like yourself again.

My name is Susanne Neal, and I understand how life experiences and transitions can shape the way we see ourselves and move through the world. I work collaboratively with clients to explore patterns and coping strategies developed earlier in life that may no longer be serving them. Together, we identify meaningful goals, build insight, and develop healthier ways to manage challenges and create lasting change.

I am a multi-state licensed therapist across California, Colorado, Nebraska, and Texas, specializing in helping adults navigate deep-seated mental health challenges alongside intense personal and professional transitions. With vast clinical experience, I have served as a university career counselor, a specialist for healthcare professionals, and a dedicated clinician within both the US Navy Family Advocacy Program and the Department of Veterans Affairs. My practice provides a highly supportive, practical space for college students, working adults at all career stages, healthcare workers, service members, Veterans, and the LGBTQIA+ community. I blend empathetic listening with deep clinical insight to help you manage and heal from: --Core Mental Health & Neurodivergence: Anxiety, depression, ADHD, autism, and identity exploration. --Trauma & Life Impact: Complex trauma, PTSD, grief, loss, and managing chronic medical conditions. --Daily Survival: Severe career burnout, relationship problems, and navigating life's overlapping pressures.

Hello, I’m Whitnee Willrich, a Licensed Professional Counselor who is passionate about helping individuals, couples, and families navigate life’s challenges with compassion and clarity. I believe therapy should be a safe, supportive space where you can show up exactly as you are without fear of judgment. In our work together, I focus on helping clients better understand themselves, develop healthier coping strategies, and build stronger relationships. My approach is collaborative, empowering, and grounded in creating meaningful change so you can move forward with greater confidence and emotional well-being. Whether you are feeling overwhelmed, navigating a life transition, or simply looking for support and personal growth, I am here to walk alongside you on your journey toward healing.

Most of the people I work with look like they have it together on the outside but feel overwhelmed, stuck, or under constant pressure internally. They’re capable, driven, and tired of feeling like they’re just getting by. I’m a licensed counselor who helps adults and adolescents slow things down, understand what’s beneath the surface, and build practical tools that lead to real, lasting change.

I am a Licensed Clinical Social Worker who helps individuals, couples, and families navigate challenges with compassion and evidence-based care. I specialize in perinatal mental health, supporting new and expecting mothers. As a parent who has supported my son through anxiety, I bring both lived experience and professional expertise to create a safe, supportive, and understanding space for meaningful healing.

I am Tara, a seasoned Licensed Clinical Social Worker (LCSW) with a solid academic foundation in Communication and Social Work. I've worked with all types of people from across the globe. My therapeutic ethos revolves around empowering individuals through life's transitions, fostering growth, and igniting personal revolutions through psychotherapy. It is incredibly important to me that each person I meet walks away feeling heard and that they are one step closer to their life goal.

With 15+ years of experience, Mitsouko Chatelain, LCSW, provides compassionate, trauma-informed therapy for children (5+), teens, adults, and older adults. Specializing in anxiety, depression, trauma, identity, and life transitions, she blends evidence-based practices like CBT, DBT, and Trauma-Focused CBT with a holistic, mind-body-spirit approach. In a safe, empowering space, Mitsouko helps you connect with your inner strengths, build resilience, and move toward lasting well-being.

Counseling is a second career for me. I am a Desert Storm era Navy veteran and spent twenty years in the business world as a successful sales manager. I have over thirty years of personal recovery experience and bring many tools to our sessions. I have done my own personal grief, anger, trauma and family of origin work so I can hold space for whatever your healing and recovery may require. I show up as my authentic self and tend to be very direct. If you are willing to do the painful work that healing requires, I may be a good choice as therapist for you. With both my own personal struggles with addiction and mental health challenges, I have empathy and respect for those willing to do the hard work of making changes.

I know how lonely it feels when emotions are overwhelming, relationships are tough, or family conflict leaves you stuck. I create a warm, non-judgmental space where you can truly be yourself. Whether you want to build self-esteem, practice being assertive, navigate relationship issues, or deal with feeling misunderstood, I am here to help. I warmly welcome people from all backgrounds, including the LGBTQ+ community, neurodivergent individuals, and anyone who has struggled to find a therapist they can relate to. We will work as a team to build stronger connections, break painful cycles, and create practical tools so you can live a more balanced, fulfilling life.

Hey! I am Dr. Martecia "Tecii" Oates and I am a licensed professional counselor servicing clients in CO, FL and OK. I specialize in working with current and former athletes, college students, and adults navigating major life transitions between the ages of 16 and 40. My clients often struggle with anxiety, depression, low confidence, or feeling overwhelmed by what’s next. I focus on helping you understand what’s holding you back, strengthen your sense of self, and create forward momentum, without pressure to have everything figured out.

I am a psychotherapist with the foremost goal of supporting people who are hurting and walk alongside those who desire to grow in their mental, emotional, physical, social, and spiritual well-being. I offer an integrative approach to therapy balancing active listening, reflection, feedback, problem-solving, homework, and goal setting. I believe understanding our past experiences can help us better understand our present and the decisions we make.

Hi! Welcome! Im glad you're here! Im Bailey, can't wait to meet you! I am a dedicated therapist with over 8 years of experience and have worked in a multitude of settings such as schools, hospitals, and the community. You are already moving forward-taking the step to look for support shows your strength- and I’d be honored to walk with you on your healing journey. I see therapy as a collaborative process where we work together to find goals that truly matter to you. You are always the expert on you and in control in the space. I also realize that goals can shift as you grow, so we’ll adjust to match your evolving needs. Throughout the process, I will celebrate the progress you make, big or small, along the way.

Stepping into counseling is a second career for me. Before this work, I spent many years as an accountant, but I found myself wanting deeper, more meaningful connection with people. That desire to sit with others in their real, human experiences is what led me to become a counselor. I’ve personally navigated many of the same challenges that bring people into therapy. This doesn’t make me an expert in anyone else’s life—it simply means I understand, on a human level, how vulnerable it can feel to open up, and how much courage it takes to work toward change. I believe change is a gradual process, and each person moves at the pace and in the way that fits them best. My role is to offer empathy, support, and a space where your experiences are met with respect and understanding.

I have been a Licensed Professional Counselor (LPC) in Colorado and actively working in the field since 2010. I have been told that I have a calming presence, a decent sense of professional insight, and a serious approach to empowering clients to find success and improve their mental health. You don’t have to suffer in silence. I am there for you. I listen, collaboratively work with you, assist with life goals and help guide you toward better mental health.

Hello, I’m Marisol Cruz. I am a bilingual Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (LMHC) offering therapy in both English and Spanish. With 24 years of experience as a school counselor and over 5 years as a mental health clinician, I support adults who are navigating life transitions, relationship challenges, stress, anxiety, depression, and issues with self-worth or confidence. I also have extensive experience helping individuals manage overthinking, emotional overwhelm, and communication difficulties. My approach is warm, collaborative, and client-centered. I believe therapy should feel safe and supportive, and I work to create a non-judgmental space where you can express yourself openly. Together, we will identify your goals, understand what’s weighing on you, and develop practical strategies to help you feel more grounded, confident, and emotionally balanced. Whether you’re seeking clarity, guidance, healing, or personal growth, I’m here to walk with you every step of the way. You don’t have to navigate this alone. Let’s work together to create meaningful and lasting change.

I believe therapy should be a place where you feel heard, understood, and supported without judgment. My style is warm, collaborative, and practical, combining compassion with evidence-based strategies to help you make meaningful changes. I work with adults experiencing anxiety, depression, trauma, relationship challenges, insomnia, substance use concerns, and life stressors. Together, we'll build on your strengths, develop effective coping skills, and work toward the life you want to create.

I work best with high-achieving adults who are used to being the strong, capable person others rely on but feel exhausted from constantly pushing through. Many of my clients once felt active, motivated, and confident, but stress, caregiving, work, parenting, or major life transitions have left them overwhelmed and disconnected from themselves. You may struggle with anxiety, burnout, low energy, perfectionism, people-pleasing, difficulty setting boundaries, or feeling guilty when you rest. Even when you are accomplishing a great deal, your inner critic may continue telling you that you are not doing enough. As someone who values movement, the outdoors, personal growth, and the connection between physical and emotional health, I understand the importance of reconnecting with the parts of yourself that stress has pushed aside. My approach is collaborative, trauma-informed, compassionate, and direct, with room for honesty and humor. Together, we will quiet self-criticism, establish healthier boundaries, and develop realistic strategies that fit your life. Therapy is not about pushing harder. It is about finding your ground, reconnecting with yourself, and moving toward your next summit with greater balance, confidence, and self-trust.

If you’re feeling overwhelmed in a crisis, stuck in painful relationship patterns, or wanting more intimacy and sexual connection without judgment, I can help. I also work with anxiety, depression, grief, and the many ways these struggles often overlap. Every person is unique, and the issues that bring someone to therapy are rarely isolated , they’re usually connected in ways that become clearer once we start talking. I’m a Licensed Professional Counselor with 14 years of experience. I work especially well with intelligent, driven adults who are used to relying on their mind and willpower to keep life moving. On the outside things may look successful, but inside they often feel disconnected or stuck. I help them change their relationship with their feelings so those emotions stop getting in the way and start becoming useful information. My style is steady, practical, and collaborative. I stay grounded when things feel intense and help you move toward real relief and clearer connection.

I am a Master’s-level Social Worker with specialized training in clinical counseling. My experience spans diverse populations—including individuals, families, veterans, justice‑involved clients, and residents of mental health facilities—across a wide range of treatment settings. I am a passionate, growth‑oriented therapist who uses an eclectic approach to meet clients where they are. My style is client‑centered, strengths‑based, and culturally sensitive, with a strong focus on fostering meaningful development and lasting change. I prefer conducting therapy through live video sessions, as it allows for connection, flexibility, and accessibility.

Hello, I am Licensed Mental Health Counselor (LMHC). I received my Master of Science in Counseling and Psychology at Troy University. I work with many clients who are struggling with a multitude of stressors, setbacks, and limiting self-beliefs. Years of experience working with these individuals along with my own life experience has provided me with the skill set needed to help my clients see light at the end of the tunnel.

Seeking support can feel like a big step, and my goal is to provide a space where you feel heard, supported, and understood. I primarily work with adults, especially those ages 45 and older, who are navigating life transitions, grief, stress, anxiety, depression, caregiving responsibilities, and changes in relationships, health, or daily life. Together, we focus on building practical tools, increasing self-understanding, and finding ways to navigate life’s challenges with greater confidence and support.

I specialize in helping adults understand how past experiences can shape the thoughts, emotions, and patterns they experience today. My approach is direct, collaborative, and grounded in curiosity. Together, we’ll create a clear picture of what you’re experiencing by exploring both your emotional experiences and the patterns that may be operating beneath the surface. We’ll identify triggers, core beliefs, learned coping strategies, and recurring reactions, while looking at how these patterns may influence your relationships, decisions, and everyday life. My goal is to help you connect the dots between where you’ve been and where you are now, so you can develop greater self-understanding, recognize patterns with more clarity, and create meaningful opportunities for change.

I'm Kelli Gary, MSW, LCSW. I am licensed in Indiana, Nevada, Colorado and Wyoming and obtained my degree from IUPUI in 2002. I also teach at the college level. I strive to set up a warm, safe environment for client and enjoy working with young adults up to older adults 18+. I specialize in anxiety and depression and I also enjoy working with individuals with vocational stress, life stress, parenting stress and ADHD. I know that feeling overwhelmed and out of control can be scary and frustrating and I strive to help you feel more yourself again and provide the tools for success. I provide tools and strategies to align with your goals. I work mostly with a CBT and Solution focused approach but also acknowledge that therapy is an individual process and needs flexibility in strategies as well.

As a dual-career professional, I blend deep clinical counseling expertise with decades of corporate and entrepreneurial experience - giving you a unique, practical perspective on personal and professional growth. My approach integrates the rigor of evidence-based Western science with the grounded wisdom of Eastern humanistic philosophy. Before we begin working together (to see if we are a good fit for each other), I require a free 30 minute video consultation. To schedule a consultation, please visit my website www.lifecounselingandcoching.com

I am a licensed clinical social worker, specializing in women's issues, anxiety, and depression. I have extensive experience working with women from all walks of life and I have a passion for helping women find balance in their lives and learn to trust themselves and find their voices. I have been in private practice for over 9 years and have a good, solid background in mental health.

Hello, I’m a Licensed Clinical Social Worker (LCSW) and Doctor of Behavioral Health (DBH) with over 14 years of experience supporting adults through life’s challenges. I earned my Master’s degree from the University of Central Florida and my Doctorate degree from Arizona State University. I am currently licensed to practice in Florida, Maine, Virginia, Arizona, California, Kansas, Vermont, Maryland, and Colorado. Although I reside in Florida, I provide telehealth services to clients across these states. My approach is compassionate, collaborative, and strengths-based. I believe each person has the capacity for growth and healing, and I work alongside clients to help them recognize their resilience and build meaningful change. Whether you are struggling with anxiety, depression, grief, life transitions, or relationship challenges, I provide a supportive space to help you find balance, clarity, and emotional well-being.

Hello. You have taken one of the hardest steps by looking into and beginning therapy. I have prior medical experience but changed career paths in 2001. I am originally from Texas but have lived in Colorado since 1997. I believe that you are the best historian for your past and I am a guide to help you walk through your present and into your best future. There is no judgment in my practice and all are welcome. I do offer spiritual/Christian counseling if this is something you are looking for.

I believe that every person has the capacity for growth, healing, and meaningful change. My role as a therapist is to provide a supportive, collaborative space where you can better understand yourself, navigate life's challenges, and move toward the life you want to create. I work with individual adults in Colorado and Hawaii who are experiencing life transitions, anxiety, depression, grief, relationship changes, infertility, career decisions, stress, or simply feeling stuck. Sometimes clients come to therapy because of a specific event, while others have a general sense that something isn't working anymore. Wherever you're starting, we'll work together to identify your strengths, understand the patterns that may be keeping you stuck, and develop practical tools for lasting change. My approach combines evidence-based psychotherapy with a whole-person perspective. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, mindfulness, and person-centered counseling while tailoring each session to your individual needs and goals. I believe emotional wellness is influenced by every part of our lives, and therapy should honor the unique experiences, values, and strengths that each person brings into the room. Whether you're looking for support through a difficult season or seeking greater purpose, balance, and fulfillment, I strive to create a space where you feel heard, respected, and empowered.

I have worked in the mental health field since I was 17. Over the years I have grown assisting my clients in many stages of emotional issues, through the use of CBT, Mindfulness, and teaching useful coping skills. I treat ages from 13 to 99. During sessions we will address current issues, along with looking into how the past has affected current functioning.

I am a therapist that finds it extremely important to make a connection with you so you can trust me with your life events. I want to create a calm and supportive space where you can explore your story at your own pace. I draw on evidence-based practices and a trauma-sensitive lens to help you process the past, understand your everyday patterns, and cultivate resilience. I honor the courage it takes to seek support, and I walk alongside you as you discover your capacity for growth, connection, and renewal.

Hi, I’m Angela. I understand that reaching out for support is often the hardest part of the journey, especially when you feel life is heavy or uncertain. My goal is to meet you exactly where you are, whether you are navigating the complexities of recovery, the weight of grief, or the shifting transitions of midlife. Since 2016, I have focused my career on supporting adults through the challenges of substance use, working across all levels of care, including detox, residential, and medication-assisted treatment. As both a Licensed Clinical Social Worker and a Licensed Addiction Counselor, I have invested significant additional education and clinical hours specifically in the field of addiction. I believe it is important to work with a therapist who focuses on these patterns, as alcohol and substance use rarely exist in isolation. They are often intertwined with anxiety, codependency, trauma, and relationship stress. In our sessions, we will explore how these challenges impact one another and work toward your specific goals for change, whether that involves moderation or choosing abstinence. I am also passionate about supporting women navigating the challenges of perimenopause and menopause. This stage of life frequently brings a surge of symptoms such as irritability, brain fog, and anxiety where you might find yourself drinking more than you intended just to get through the day. I offer a nonjudgmental space to address these symptoms, helping you develop healthier ways to cope so you can feel like yourself again. My practice is built on a foundation of grace, respect, and the belief in the inherent dignity of every individual. I provide a supportive environment where we can work through the messiness together to build a life that aligns with your true values and goals.

I’m a Licensed Clinical Social Worker providing virtual and in-person therapy in Colorado. I am passionate about helping people navigate life’s changes and challenges with compassion and authenticity. My approach is holistic, nonjudgmental, and empowering. Every part of your story matters, from your relationships and environment to your past experiences. You don’t have to face these challenges alone. Outside of therapy, you’ll find me exploring Colorado trails with my dog, planning adventures with family and friends, or watching TV beside my cats (they run the house). Starting therapy can feel intimidating, but we’ll show up authentically and use a bit of humor when life feels heavy. I’m excited to begin this healing journey with you. Let's get started!

"Mend from heart" is the English translation of my counseling services dedicated to helping couples, families, and individuals address and overcome trauma, adverse events and situations in their lives with empathy, trust, and solution based counseling. I’m a Licensed Professional Counselor who takes a warm, collaborative, and practical approach to therapy. I believe meaningful change begins with feeling heard, understood, and accepted while also having the support and tools to move forward. My practice focuses on helping individuals, families, and couples better understand themselves and their relationships, navigate life’s challenges, and develop healthier patterns that support greater connection, confidence, and fulfillment. Together, we’ll create a space where you can be honest, explore what’s really going on, and work toward meaningful, lasting change.

I’m Will. I earned my bachelor’s degree in Neuroscience from The Ohio State University and my master’s in Clinical Psychology from University of Denver. I see therapy as a space where we can slow things down, sit with what’s really happening underneath the surface, and better understand the patterns, emotions, and protective responses shaping your experience. I’m here to help hold and explore feelings with you, not judge or push them away. We can resist to acknowledge certain emotions because of a lot of things; shame, “shoulds,” self-judgment. beliefs we’ve absorbed from others. But mostly because its just becomes a reflex established in childhood that kept us safe. Feelings do not have to be objectively true or rational (the amygdala tends not to care about that) to deserve our attention and empathy . When we slow down enough to acknowledge and hold space for them, emotions can return to their original purpose: giving us information about our needs, wants, boundaries, and experiences instead of quietly driving behaviors underneath our awareness. I won’t lie — this work can feel challenging and even awkward at first. Most of us were never taught how to truly sit with ourselves. But in my experience, this kind of work creates deeper and more lasting nervous system change than only relying on coping skills to manage emotions. Your emotions and feeling are who you are, when the are free to be expressed and acknowledged my clients find parts of themselves that were previously thought to be loss.

I am a Licensed Clinical Social Worker and have been providing mental health services since 2013. I earned my Master of Social Work from the University of New England and my Bachelor of Arts in Psychology from the University of Wyoming. Throughout my career, I've worked with individuals who have experienced trauma, and I'm passionate about helping people reconnect with themselves and their strength. I also work closely with parents to build more structure and consistency in their homes, while supporting their own mental health growth. I started out working in the homes and communities of my clients through an intensive program, working with the families of children who were at risk for out of home placement, such as residential treatment or psychiatric hospitalization. This program was a 6 month therapeutic intervention, helping parents to better understand their children's needs, as well as helping children develop regulatory skills to help them be more successful, in their homes and communities. I provide virtual outpatient therapy to Colorado residents, working with individuals aged 15 and up who are struggling with daily functioning and searching for their true, authentic selves. My approach blends evidence-based methods, tailored to support you through distress and toward healing. I believe in meeting you exactly where you are, without judgment, and building a path forward together at a pace that feels right for you.

I am a licensed clinical social worker with 22 years of experience working with individuals facing complex and challenging life circumstances. I work with adults and adolescents who are navigating issues such as emotional distress, stress at work , relationship issues, and substance use concerns. A major focus of my work is helping clients develop a clear and objective understanding of themselves and their situation. This often facilitates productive action.

Specializing in the challenges of aging — from preparing emotionally and practically for retirement, building back after the loss of a spouse, to navigating the weight of chronic illness in yourself, a spouse, or an aging parent. I am a trained dementia therapist, and certified by the Center for Mental Health and Aging. Let me help you find your footing after a dementia diagnosis and navigate that journey as a patient or a caregiver.

I am a Licensed Clinical Social Worker and Licensed Addiction Counselor, and I spent over 30 years walking alongside people though some to the hardest moments in their lives. If you're feeling stuck, overwhelmed, or unsure how to move forward- you're not alone. I work with people facing anxiety, depression, relationship struggles, and recovery from substance use, helping them find their footing again. My approach is grounded in Dialectical Behavioral Therapy (DBT), along with mindfulness and motivational techniques. More than anything, I focus on meeting you where you are- with respect, compassion, and without judgement. Together we'll build practical skills to help manage emotions navigate challenges and create real lasting change. My goal is to offer a space where you can feel safe, heard, and understood... and where we can work together to build a life that feels more balanced, meaningful, and truly worth living

I am a mental health therapist dedicated to supporting individuals as they navigate anxiety, depression, life transitions, and the stressors that come with everyday responsibilities. I believe therapy should feel like a safe, collaborative space where you can show up exactly as you are — without judgment. My approach is warm, supportive, and grounded in helping you build practical tools you can use in your daily life. I primarily use Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps identify how thoughts, emotions, and behaviors are connected. Together, we work to recognize unhelpful thought patterns, build healthier coping strategies, and create meaningful, sustainable change. I also understand that therapy is not one-size-fits-all, and I tailor treatment to each person’s unique experiences, needs, and goals. As a first-generation Latina, I have a deep appreciation for how culture, family expectations, and lived experiences shape how we see ourselves and move through the world. I strive to create a space where cultural identity is respected and understood, and where clients can openly explore how these influences impact their mental health and relationships. My goal is to help you feel empowered, supported, and equipped with tools that help you move toward the life you want. Seeking therapy can feel like a big step, and I am honored to be part of that journey with you. Please note that I do not provide treatment for eating disorders, substance use disorders (including alcohol), or any court-mandated cases. Please note that I do not fill out FMLA paperwork, ESA paperwork, or any other legal documents unless 6 months of consistent therapy has been received. There is a separate fee for paperwork outside of the copay.