Therapists near me in San Francisco, CA

I'm a Licensed Clinical Social Worker (LCSW) in California. I received my Master's Degree in Social Work from California State University, Northridge and have been practicing for 12 years. I am a diplomate of The Academy of Cognitive Therapy. As a licensed therapist specializing in Cognitive Behavioral Therapy (CBT), I am committed to helping clients identify and transform negative thought patterns and behaviors that contribute to their emotional difficulties. Through CBT, therapy focuses on the interplay between thoughts, feelings, and behaviors, empowering clients to make meaningful changes in their lives. My goal as a therapist is to support you in understanding and overcoming the challenges you face, while equipping you with the tools and strategies needed for long-term success. Through a collaborative and empathetic approach, we will work together to achieve your goals and improve your overall well-being.

I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe, and understood. My approach is gentle, compassionate, and grounded in curiosity--never judgment. I create a space where you can slow down, breathe, and explore what's been heavy at your own pace. Whether you're navigating past trauma, burnout, or a season of change, my goal is to help you reconnect with your sense of self and feel more at peace within. In our work together, you'll find warmth, understanding, and a space that honors your story.

Hi, I am a Marriage and Family Therapist licensed in California for 20 years and I hold a doctorate degree in the Philosophy of Counseling. I am in my second marriage for 30 years now, after my 24-year first marriage failed. We have seven children between the two of us, 31 grandchildren, and 7 great-grandchildren. I have had good success counseling couples who have given up on their relationship, especially those who have experienced infidelity. I don't counsel children until they are 18. I enjoy helping people understand how they became the way they are and therefore find ways to leave dysfunction behind.

Hello , My name is Tom Hill. I'm a Licensed Clinical Social Worker working out of Sacramento California. I am working as a remote therapist with clients throughout the state of California. I attained my masters degree in 2002 and have been licensed as a therapist since 2012. I have worked with individuals, couples and families. My style of therapy is called cognitive behavioral therapy. Working with the client in understanding the connections between thoughts, feelings and behaviors/choices. I have a passion for sports and coaching. I look forward to working with you.

I love partnering with people on their journey to greatness. I use a strengths-based approach to help my clients see the choices that are always at their disposal to unlearn past harmful messaging or combat unrelenting present symptoms. As a Black woman, I always integrate the importance of diversity. Playing small to blend in doesn't serve anyone. Whether we're different based on external or internal attributes, we all need to embrace our beautiful and different qualities so that we can live an authentic life. My work also focuses on boundaries, challenging thoughts, and improving communication skills. I integrate role plays, affirmations, accountability, and direct introspection exercises to aid clients in quieting the noise of societal norms to embrace their true joy. All sessions are client-focused, I don't come with my own agenda. I'm excited to help you live life with confidence on your own terms. I look forward to working with you.

I am a Licensed Marriage and Family Therapist with over 20 years of experience supporting adolescents, young adults, adults, and families through life’s challenges. I work with clients navigating trauma, addiction, anxiety, depression, and complex family dynamics, always honoring their cultural background and personal story. Through a compassionate, client-centered approach, I help individuals build resilience, gain insight, and develop the tools they need to heal, grow, and lead more empowered lives.

I have a lot of life experience and had several careers before becoming a therapist, and I have traveled extensively. There isn't much I haven't seen or at least heard about. I try to provide a calm, nonjudgmental atmosphere for clients so they can feel free to say whatever is on their mind. Believe me when I say that if you've done a thing or thought about it, someone else has too. You are not alone.

Welcome! My name is Jennifer. I am a dedicated Bilingual Clinical Social Worker with over 17 years of clinical experience and two decades spent working in various capacities within the Social Work Profession. I have cultivated a deep passion for supporting children, families, and communities. I was born in Puerto Rico and raised in New York City, my heritage has profoundly shaped my perspective, allowing me to connect with diverse populations and understand the unique challenges they face.

Hello there! I'm so excited to connect with you. I am a Licensed Clinical Social Worker with several years of experience working with children, adolescents, and adults. I utilize a collaborative approach that requires working in partnership together to create positive change. I want to get to know you and your world and believe I bring compassion, humor, kindness, and curiosity into each session. Let’s work together in helping you make conscious choices instead of having unconscious reactions so you can live a more satisfying and fulfilling life!

Hi! My name is Frances and I am a licensed marriage and family therapist practicing for the last 7 years. I received my master’s from California State University Northridge. I help client’s work on whatever aspects of their lives they want to improve, increasing coping tools to manage difficulties in life. Being able to work as a therapist has been a dream come true and something I am so grateful I have been able to pursue. Outside of the therapy room, you can find me walking my dog, hiking, enjoying good coffee, and enjoying the simple pleasures of life.

California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 23 Years of experience Hello! My name is Robert Garza, LCSW Bi-lingual. I have over 18 years of experience working with clients ranging from early childhood, adolescence, children/families, adults, and end-of-life care. I have always viewed my professional career to learn as much as possible and be able to impact the largest number of people in need of support, counseling, therapy, and a safe space. I have worked in educational settings, healthcare settings, and clinical settings. I was born in Corcoran and raised in Central California. I currently reside in Rocklin CA, and enjoy horseshoe pitching, long walks, the ocean, and family and friends. My historical area of focus ranges from challenges in school to overcoming childhood traumas, depression, anxiety, social isolation, and conflict within family units. These are common things that we all face as we grow and evolve into our adult selves.

Are you looking to create a new life narrative-story rooted in your strengths? My life and work experiences working with adults and children experiencing emotional disorders, trauma, anxiety, and life barriers hopefully can help us collaborate on building that new resilient story together. Outside of work, I enjoy various forms of exercise: HIIT workouts, yoga, nutrition topics, science, music , gardening, and traveling. I have an avid interest in learning about other cultures and have lived and studied abroad in Ecuador, South America.

I am an LCSW (License Clinical Social Worker) with over 19 years of experience in the field of mental health and I have been licensed since 2010. I have worked in crisis behavioral health hospitals with both adults and adolescents, outpatient community mental health clinics and in hospice. I have also worked at the University of Michigan counseling center with undergraduate and graduate students. I have extensive experience in relationship/communication issues, trauma work, infertility and miscarriage counseling, parenting, grief work, life transitions, depression and anxiety. I studied social work at the University of Michigan and completed my undergraduate studies at the University of Washington.

Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Mental Health, and Substance Use. I have worked as a school, mental health, medical, and military social worker. I have a Master's and Doctorate degrees in Social Work. I specialize in working with adults/seniors with mental health and substance use challenges as well as family issues, stress, adjusting to medical challenges, and military/veteran issues.

Hi, I'm Abbey! I'm a licensed clinical social worker in California. After four years of working in substance abuse treatment, I have been excited to expand the ways I can support people in their healing journeys by starting a part-time private practice. For a year and a half, I have been working with clients to provide both long-term, ongoing mental health support and short-term, solution-focused therapy with maintenance sessions provided as needed.

Hello, I'm a simple person. Easy to get along with. Down to earth, and I'll meet you where you currently are in your life. I have more than 15 years' experience with depression, anxiety, and psychosis. Would really want a chance to meet you and start healing. I like CBT and DBT for treatment to learn about awareness, thoughts to grow into a healthier person. Thank you. Gracias!

I have experience working with children, families, and individuals as a social worker since 2003, and as a licensed clinical social worker since 2017. Prior to training as a therapist I worked as an advocate for children, youth, and families in various community based non-profits. Witnessing families succeed as I helped ease their burdens led me to the path of clinical social work! I consider it a privilege to be invited and entrusted with the task of walking alongside you during a challenging moment in your life. Seeing you grow and succeed is one of the best rewards I could ask for.

My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self. With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.

I’m Heidi Diebel, MA, LMFT (License #111782). I offer online individual therapy throughout California for adults navigating anxiety, overwhelm, and life transitions. Many people I work with appear to be managing well on the outside while feeling anxious, drained, or stuck inside. My approach is supportive and direct. We’ll explore the patterns behind what you’re experiencing and develop practical ways to move forward with greater clarity and confidence.

Hi there and great job on taking that first step in considering if therapy is right for you. I invite you to come with me on a journey of your own choosing where we will walk together in darkness to find the light you’ve been seeking. Whether it’s life’s little annoying stressors or more complex issues, as a trauma survivor myself, I know firsthand what this is like and wouldn’t wish it on anyone. Whether you choose me or another therapist, make the choice to just give it a try. Sometimes all you need is another person to hold the light while you do the work you need to heal.

I want therapy to be a place where you feel understood and can speak openly about what is difficult, confusing, or painful in your life. My approach is thoughtful, curious, and nonjudgmental, with attention to both finding greater acceptance of your current circumstances and making meaningful changes. I am a clinical psychologist with more than 20 years of experience in behavioral healthcare, with particular expertise in substance use and co-occurring mental health concerns. Alongside clinical practice, I lead research and innovation efforts for a national behavioral healthcare organization, have directed treatment programs, and publish and speak on mental health and addiction. These experiences inform our work together as we explore ways to ease your distress, navigate what you’re facing, and move toward what matters to you.

Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for eight years. I work with adults that struggle with depression and anxiety. I have extensive experience working with individuals that have problems with substance use. I believe that you are the expert in your life. My role is to help you recognize your strengths and learn how to build on those strengths to help you become the best version of yourself.

I’m a dedicated practitioner committed to helping people feel supported, understood, and empowered in their own lives. My practice is grounded in a thoughtful, compassionate approach that recognizes each person’s individual experiences, strengths, and goals. I strive to create a welcoming space where meaningful connection, growth, and lasting change can take place.

Hello and welcome! My name is Shakira De Abreu. I’m a warm, real, and compassionate therapist who believes you shouldn’t have to figure everything out alone. I listen without judgment, meet you where you are, and bring both empathy and honesty to the work. Together, we’ll make sense of what you’re experiencing and find a path forward.

Hi, I am a Licensed Clinical Social Worker. I graduated from Duquesne University and then Marywood University. As a counselor/therapist I work with adults as they navigate the anxieties of life and relationships. I help people identify and assess the thinking/thoughts that bother them and interrupt their relationships with their family or at work. I have studied and used different therapeutic approaches to support persons at different stages of growth. I am not accepting couples at this time.

Maxine L. Kibble LMFT, MA, PsyD Candidate I am a licensed Marriage and Family Therapist in California, Connecticut, and Utah. I have a Bachelor of Science in Education and Dance Therapy from New York University. I have two master's degrees: one in marriage and family counseling from the University of Phoenix and a second master's in clinical psychology from Alliant International University, California School of Professional Psychology. I am enrolled in the PsyD doctoral program at California Southern University and am scheduled to graduate in 05/2025. I have 23 years of experience as an educator, counselor, career counselor, and researcher in psychology. As a licensed MFT therapist, my expertise is in the areas of substance abuse, prison populations, AB109s (felons)/290s (sex offenders), anger management, domestic violence, career counseling, and parenting supervision. In addition to individual, couples, and family counseling, I have experience with specific populations, such as transgender and LGBTQ, with a particular cultural emphasis on identity formation. I have worked closely with psychiatrists regarding members who require medication management and assessments, diagnosing and creating for those individuals, couples, and family's treatment plans counseling services. My clientele ranges from 6 to 75 years of age, and my therapeutic approach is Cognitive Behavioral, Solution-Focused, Narrative therapy, and Supportive therapy. My foundation and belief system are based on being culturally sensitive when working with all clients to understand how they see their presenting problem within the context of their culture.

I am a Licensed Marriage and Family Therapist with more than 35 years of clinical experience and an additional background in integrative and functional medicine. I take a holistic mind-body approach to therapy, recognizing the connection between emotional health, physical wellness, stress, lifestyle, and nervous system functioning. I work with adults experiencing anxiety, trauma, chronic stress, chronic pain, life transitions, and relationship challenges, using evidence-based approaches including EMDR, CBT, mindfulness, and trauma-informed care. My goal is to help clients develop greater self-awareness, emotional resilience, and practical tools for lasting healing and personal growth.

I believe therapy should be a place where you feel understood, supported, and challenged to grow. I take a warm, collaborative, and evidence-based approach, helping clients develop practical skills that create lasting change rather than temporary relief. Together, we will address the root of what it is that you are experiencing. Whether you're struggling with anxiety, depression, relationship concerns, life transitions, or feeling stuck, we'll work together to understand what's keeping you there and build a plan that helps you move forward with confidence.

Hi, I'm Ms. Noemi and I am a bilingual (English & Spanish) Licensed Clinical Social Worker (LCSW) from Southern California. I've been in practice since 2003. At this time, I have a small private practice. I am currently serving children, teens, and adults. I specialize in Early Intervention, Children, and Family therapy. I provide solution-focused individual counseling to adults dealing with life changes, transitions, anxiety, and boundary challenges. I graduated from Cal State University Fullerton with a Bachelor of Science in Human Services in 2003. In 2005, I earned my Master of Social Work (MSW) from the University of Southern California (USC). Then in 2017, I earned my PPSC with an emphasis on Child Welfare and Attendance from Cal State Long Beach (CSULB). My clinical experience was in county mental health. I specialized in the treatment of children and their families. I provided individual, group, and parenting services to high-risk communities. I used a combination of talk therapy and evidence-based treatment models to best address their mental health issues, all while collaborating with adjunct programs. I provided Mental Health Related Services (MHRS) to students receiving counseling as part of their Individualized Education Plan (IEP). I have 10 yrs experience working for a foster adoption agency. I contributed to promoting safety, family reunification, adoption, and supportive parenting. My love and passion is to help individuals strengthening their relationships, healing, and reaching their mental health goals. Life is hard, challenging, and sometimes just overwhelming. I would love to be a tool that you can use to help you throughout your mental health journey. NOTE: Current openings: Wed- Fridays 9:00 am-3 pm.

I am a warm, empathetic, and eclectic therapist dedicated to supporting individuals through healing and growth. As a bilingual, trauma‐informed Latina clinician, I specialize in working with teens and adults (13+) navigating trauma, PTSD, anxiety, depression, immigration‐related stress, and women’s issues. My approach centers on creating a safe, culturally attuned space where your story is honored and your strengths guide the path towards healing.

I get satisfaction from being a voice of reasoning for others through my genuineness. I consider this a life purpose for me. I am driven by a deep desire to make a positive difference in the lives of those struggling with their mental well-being. I believe in providing a safe space with a non-judgmental stance while supporting the patient through his or her emotional well-being and encouraging autonomy.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University of Long Beach. I have over 5 years working in outpatient and inpatient medical settings. I have worked as medical and mental health social worker. I have experienced working with adults, older adults dealing with depression, anxiety, substance use, life changes and other challenges.

I am a Licensed Clinical Social Worker with a Masters Degree in Social Work from California State University Los Angeles. I have been working in mental health for over 40 years, and as a licensed professional for 16 years. My area of expertise is mental health and supporting clients to be able to adjust and cope better with a myriad of life stressors.

I’m a Licensed Marriage and Family Therapist with doctoral-level training and a background in crisis intervention and high-acuity mental health care. My practice focuses on supporting adolescents and adults navigating emotional dysregulation, attachment wounds, relationship difficulties, identity concerns, and symptoms associated with borderline personality disorder. I take a warm, direct, and collaborative approach to therapy, with an emphasis on creating a relationship where clients feel understood, challenged, and supported as they work toward meaningful and lasting change.

Hello! I am so glad you are here. I am a Licensed Clinical Social Worker with extensive experience supporting teens and young adults through anxiety, depression, and life stressors. I believe in meeting clients where they are, with empathy, curiosity, and respect, while creating a safe and supportive space for growth. My approach is compassionate and collaborative, focused on helping clients feel understood, empowered, and capable of navigating life’s challenges. Together, we work at a pace that feels comfortable, building insight, resilience, and practical tools to support emotional well‑being.

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I’m a therapist who genuinely enjoys getting to know people and understanding what makes them who they are. I work with adolescents and adults navigating anxiety, depression, relationships, grief, chronic pain, trauma, life transitions, or sometimes just feeling stuck or disconnected from themselves. My approach is collaborative and flexible because I don’t think therapy should look exactly the same for everyone. I draw from approaches like ACT, CBT, DBT, attachment-based and psychodynamic therapy, mindfulness, and Motivational Interviewing depending on what you’re working through and what feels useful to you. Sometimes that means learning practical tools or finding a different way to respond to difficult thoughts and emotions. Other times, it means slowing down and looking at patterns, relationships, past experiences, or the things that may be happening underneath the surface. I want therapy to feel comfortable, honest, and real. You may come in knowing exactly what you want to work on, or you may need some time to figure that out. Either way, we’ll start with what feels important to you and go from there.

Hi, I’m Daniela Rivas, a Licensed Marriage and Family Therapist (LMFT). I provide a warm, compassionate, and judgment-free space for individuals navigating anxiety, burnout, relationship challenges, self-esteem, and major life transitions. I have specialized experience supporting women during the perinatal and postpartum periods, helping clients navigate the emotional changes, challenges, and transitions that can come with pregnancy, birth, and early motherhood. My approach is collaborative and practical, helping you feel more grounded, confident, and connected. You don’t have to navigate this chapter alone—I’m here to support you.

Hello! I'm Anthony. Ever find that you're spending too much time in your head? Do you find that worrying is interfering or making it harder to manage all of life's stresses? Are you struggling to remain present in the here-and-now? I help individuals address their anxiety, depression, and stress that may be impacting their ability to keep up with life's responsibilities. Together, we'll explore all the qualities of what makes you, you. Utilizing, what we discover, as some sort of blueprint, to improve or expand upon. I have an eclectic approach to therapy, integrating evidence-based techniques that best fit your needs. If you experience unplanned life events/changes, anxiety, depression, or stress disrupting your flow in life. Know that you're not alone and we'll take it on together. Be ready to learn, adapt, and grow your skills and resources to conquer all that life throws your way. Lastly, I want to thank you for seeking therapy to enhance your mental health well-being. It's a difficult decision to open yourself up and accept help. I look forward to meeting you!

Hi there, I'm Qiana Marie. I am here to assist you in becoming your most capable, confident, skillful self. The therapy process often involves healing, addressing unresolved issues and learning new skills that will help you navigate through life's uncertainties and challenges. My focus is to help you meet your life and treatment goals. I have had the privilege of working with diverse communities and am conscious of the need for compassionate care and the importance of valuing experiences of all groups in order to truly connect. I provide counseling and resources that focus on collaborative care to support each person's distinctive needs, experiences, and strengths. I have vast experience working with clients through the process of multiple types of relationship issues, phases of life changes, depression, anxiety, trauma, sleep problems, chronic medical conditions, pain, family matters, bereavement/grief/loss. I am empathetic, compassionate, personable and practice a judge free, culturally informed framework that is eclectic, gentle, nurturing and honest.

My name is La’Quesha Fonrose, and I am a Licensed Clinical Social Worker with over 15 years of experience in the mental health field. I am also a Certified & Accredited Emotional Freedom Technique Practitioner. Through my B.A.L.A.N.C.E. framework, I help individuals develop a healthier, more harmonious relationship with their thoughts and feelings, guiding them toward a life with less chaos and more calm.

Hi, I’m Sarah. I’m a therapist, and I work with people who may be feeling overwhelmed, stuck, or just needing a space to sort through what’s going on. My role is to support you without judgment and help you make sense of things in a way that feels useful and manageable. I am here to provide a safe, supportive space where we can work together on whatever brings you in.

Hi, my name if Kim Gunderson, and I have worked as a Licensed Marriage and Family Therapist for 23 years. I have worked with middle school kids in a school setting, supervised incoming trainees at Cal State, University Fullerton, and have concurrently worked in private practice with a variety of individuals, couples, and families. You are the expert of you! I work collaboratively and aid in helping you identify underlying themes that may be adding to your distress.

I’m a laid-back, client-centered therapist who believes therapy should feel like a safe, relaxed, and nonjudgmental space where you can be your authentic self and explore what’s on your mind. My approach is collaborative and grounded in meeting you where you are. Together, we’ll work toward a path forward that feels meaningful and aligned with your unique needs and goals. I’m here to listen, offer support and perspective, and help you recognize and build on the strengths you already have. I believe meaningful change happens at your own pace, and you don’t have to navigate it alone.

Hello! I'm a Licensed Clinical Social Worker (LCSW), based in California. I received my MSSA in "Mental Health" from the Case Western Reserve University, and I have been practicing for the last ten years+. I help clients who are struggling with stress, anxiety and/or depression, heal and become the best versions of themselves. I also have extensive experience in working with adults who are survivors of domestic violence (DV), intimate partner violence (IPT), and those who are suffering from symptoms of PTSD. I also enjoy working with families who may be experiencing triangulation and communication difficulties. My preferred clinical approach includes cognitive behavioral therapy (CBT), mindfulness meditation embedded in DBT, Narrative Therapy, and psycho-dynamic therapy. Finally, I view my clients from a holistic perspective so that I can understand what barriers may be restricting you from experiencing true happiness in life.

Hello, I am April Jordan and I am a Licensed Clinical Social Worker. I obtained my Masters in Social Work from Cal State East Bay, Hayward, in 2005. I am a wife, mother of young children and understand the stressors linked with trying to balance life. I specialize in Women issues, Postpartum, anxiety,ADHD, depressive disorders, relationship stressors and career transitions. My Therapeutic approach is strength-based , solution focused and cognitive behavioral therapy. My Professional experience I have worked years in mental health, medical social work, family services and with the criminal justice system. I used to be a medical social worker in the ED. I am a therapist that likes to look at restoring you back to feeling better and providing you with real life therapeutic tools needed to get back to a sense of normalcy.

As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew that I wanted to give back to the world at large. Just like you I suffered from some childhood wounds. My parents did the best they could with the tools they had. But due to their struggles I became a very codependent child wanting to save and fix my parents to simply gain the love I desired. Later on I would be able to understand this cycle and name some of the patterns I lived out. People pleasing, losing myself in toxic relationships and not fully loving that little girl inside of me. Once I became a LMFT and gained the knowledge and tools necessary I was not only able to break my own patterns, I was also able to help others find joy and deep meaning in their lives. Ultimately I specialize in helping people understand their patterns and be more effective communicators in their world. My role has been a guide and coach for my clients, providing innovative approaches based on Gestalt Method, Ancient Forgiveness Techniques, Psychodynamic Therapy, NLP and Hypnosis. I use these techniques to help my clients break patterns, many of which are fear based as a result of early childhood trauma that causes emotional issues in the present. This is deep and powerful work, and is necessary to enable a positive path to desired future. I look forward to working with you and guiding you on the path to healing and freedom.

Hello, I am Luis Martinez and I'm a Licensed Marriage and Family Therapist based in California. I have been serving my community helping families and individuals for over 8 years. Whether it's helping people with simple day to day stressors or deeper rooted concerns, there's an approach and solution to the problem. Together we can focus on building strengths and help facilitate positive change to help empower you moving forward in your life.

I am a psychologist and a Licensed Marriage and Family Therapist. I provide teletherapy to adult individuals and couples residing in California. I work with clients who are dealing with anxiety, depression, low self-esteem issues, chronic illness, LGBTQ issues, career concerns, life transitions, relationship issues with partners, family members, and parent/child conflict. My methods of therapy include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Radical Acceptance, Motivational Interviewing, Person-Directed Therapy, Positive Psychology, and Interpersonal (Talk) Therapy.

Megan believes in fostering a safe, supportive space where you can feel heard and understood. A large part of healing is being witnessed by another being with compassion and being reminded of your strength. Her approach is encouraging, and she aims to create an atmosphere where humor, curiosity, and authenticity are welcome. Consider working together if you're open to exploring your thoughts, feelings, and sensations with curiosity and if you're looking for a therapist who can offer encouragement and a playful, yet professional, atmosphere. Megan's therapeutic approach is warm, collaborative, and rooted in mindfulness and cognitive therapy. She integrates various techniques to help you become more aware of your body’s signals and how to manage emotions effectively. She works with adults who are ready to explore themselves more deeply, whether navigating anxiety, stress or personal growth. Megan would love to connect with you and explore how therapy can support your personal growth and well-being. If you’re ready to start your journey toward healing, please reach out to schedule a free 15-min phone consultation.