Therapists in California

Hello, I am a Licensed Clinical Social Worker (LCSW) who has been working with individuals, families and groups for over 6 years. I completed my educational track in 4 years and graduated Phi Alpha Honors from Loma Linda University. I pride myself on making genuine connections and supporting others as they make behavioral changes. I specialize in EMDR and trauma, CBT, DBT and client centered approaches.

Hello! I am a Licensed Marriage & Family Therapist (LMFT) based in sunny southern California, with my partner, of many years, John, and our three cats, three dogs, and tortoise, who by the way, is currently hibernating...and don't we all wish we could do that at times? I have many years of experience working with individuals, with a wide range of issues including anxiety, depression, low self-esteem and relationship challenges. I have worked in a variety of clinical settings and with many ethnic populations. My style is down-to-earth, relatable, sometimes direct, and always with a touch of humor. I love what I do and consider it an honor to help you resolve whatever it might be that is holding you back. I look forward to working with you! By the way, a former client recently said: "I am so grateful to have worked with you, you are truly gifted, and I have learned so much!"

Hello, I am Lisa-Marie! I'm a Licensed Clinical Social Worker with over 30 years of experience providing whole person therapy to clients in need. I earned my Bachelors in Social Science from Aquinas College and my Masters in Social Work from the University of Nebraska. I've worked in many different clinical and medical settings ever since. I have experience leading clients through of issues including trauma, life transitions, grief, women's issues, sexuality, depression, general anxiety and somatic challenges. Through many years of clinical practice I support and assist those willing to make a positive difference in their lives. I practice an eclectic approach, bringing a variety of therapeutic techniques to address the needs of the individual, but always assess where one in the process of addressing change. I am fully committed to listen and offer my best professional practices to help you. You can count on my empathetic and person-centered approach towards every conversation we take part on. Thank you for taking the first step and for allowing me to be part of this very important journey. Look forward to meeting you!

I'm credentialed by the National Board of Certified Counselors (NBCC) and licensed as a professional counselor (LPC) in the Commonwealth of Pennsylvania, West Virginia, and California. I'm a Certified Advanced Alcohol and Drug Counselor (CAADC), through the Pennsylvania Certification Board and Florida Certification Board. I work purposefully with those experiencing mood disorders, anxiety disorders, substance use, and trauma. "If you have come across my profile, chances are you may be at a crossroads in life. We've all been in this place at one time or another, and I can help you grow as you navigate through the process. The power lies in the process itself! Change requires a decision, coupled with the willingness to take action. As a seasoned therapist, I understand that counseling is a contact sport, requiring participation and teamwork. Therefore, I implore you to invest in yourself!

As a person with autism and adhd I never missed an opportunity to remind an authority figure about free will. I am not here to tell anyone who they are or what they “should” do. I am here to help you get to know who you are, what you want to do, and how to get out of your own way. In short, I help people explore whether their intentions are aligned with their actions.

You are limitless. At this moment, during this season of your life, you may find that your thoughts, your emotions, and your behaviors, are limiting you from reaching your life goals. As a strengths-based, EMDR Trained LCSW, I have the decades long experience, tools, and expertise to launch you toward your unlimited life. With a whole lot of unconditional acceptance, a judgment free space, and a bit of humor, I am a provider who will hold your life story with awe and a strengths-based perspective every step of the way.

I am authentic genuine, warm, direct and client centered. I have worked in Residential treatment centers, conducted risk assessments in hospital settings , worked in skilled nursing facilities , worked as a Program Director and have experience working with families, couples and individuals. I believe in the field and am excited for every interaction and opportunity when individuals show up for themselves. I am honored to join in the journey to aid with tools to assist with living life from a place of abundance and courage.

Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LCMHC) (LMHC) based in Arizona. I am licensed in various states. I received my Masters from Avila University in Kansas City and have been practicing for over a decade. I have adults struggling with life problems and aid them in regaining control over worry, panic, fear, or dread in order to become the best version of themselves.

Just joined Grow and I'm excited to be here. I love my work with clients. My goal is to uplift my clients toward being in their best confident purposeful selves. You are welcome here. Let’s find your path to inner peace and personal growth. I offer a safe space where you can explore your feelings and thoughts, overcome challenges, and develop your full potential. Whether you're feeling anxiety or going through any of life transitions, I'm here to support you on your journey. Take your first step towards a happier, healthier you by experiencing the transformative power of therapy. With your interest, this is what we are able to do together: "Sierra Forest is a talented and empathic therapist who has the ability to help people change and transform their lives." Bob Shelby, LMFT, John F Kennedy University

Hello, I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping adults navigate life’s challenges. I earned my Master’s degree from the University of Central Florida and am currently licensed to practice in Florida, Maine, Virginia, Arizona, and Colorado. While I reside in Florida, I work with clients across these states through telehealth. My approach is compassionate and collaborative—I believe in helping clients recognize their own strengths and inner resilience to create meaningful change. Whether you're facing anxiety, depression, grief, life transitions, or relationship challenges, I'm here to support you in finding balance, clarity, and healing.

Are you a highly sensitive person who struggles to be understood? Do you often suffer and struggle with anxiety, low self-worth, and feelings of discomfort? Do fears of being judged keep you from feeling free to be your authentic self? I can help you manage anxiety before it becomes debilitating. My role is to provide you the emotional support you deserve and help you develop the skills you need in order to get through difficult times in your life and to help guide you in reaching your full potential. In therapy, we can work collaboratively on strengthening your personal boundaries, identify healthy coping mechanisms, and improve your relationships. During our session we will collaborate and strategize on how to maximize your strengths and increase your resiliency. I strongly believe that no one should have to suffer and struggle alone.

Hi, I am a Licensed Marriage & Family Therapist. I help individuals to navigate the complexities of modern life, balancing responsibilities at work and home. I work with youth and adults, facing challenges related to intimacy, communication, or personal fulfillment. My ideal client can also be a parent, juggling the demands of raising children while maintaining their own well-being. Together we can explore a deeper understanding of self and emotions, desires to develop healthier coping mechanisms, build resilience, and enhance your self-esteem.

Hello, my name is Alex and I’m a licensed marriage and family therapist in California and I have been providing treatment for 16 years in mental health. I have provided therapy for adults, children, families, couples, and support groups. Some of the areas related to mental health that I have addressed are depression, anxiety, trauma, grief and loss, domestic violence, parenting problems, and I work with fathers struggling to parent their children as a result of historical trauma. I provide reflective practice technique allowing for my clients to be heard and feel that they are not being judged. The techniques I use in therapy are a combination of cognitive-behavioral therapy, internal family systems, client-centered, and solution focused.

My name is Sheilly Arora, and I am a practicing psychologist for almost 20 years. I love what I do and find it a privilege to be of help to others. I am fluent in several Evidence Based treatments including and not limited to treatments for depression, anxiety, chronic pain, insomnia and PTSD. While originally from the East coast, I did both my internship and post-doctoral training in California. I have been here ever since and feel lucky to be able to call California my home.

**ACCEPTING ADULTS (18+) ONLY** Hi, I'm Yang. And I'm here to help you heal from self-abandonment and emotional dysregulation. Self-abandonment occurs when we struggle to stand up for our needs and live by our authentic values; often, we don't even know what they are. Those who struggle with self-abandonment don't feel like they know who they really are, and what they want, and often feel directionless and ungrounded. We feel small, afraid, anxious, aggressive and dependent on others. Emotional dysregulation occurs when we don't understand our emotions and how to manage them. They control us, instead of the other way around. We behave in ways we wish we didn't, and we build up shame around those behaviors as if they are who we are. We cannot separate our emotions from who we are. These issues often lie at the heart of different mental health struggles, such as depression, anxiety, as well as many relationship challenges. The good news is that resolving these, therefore, can potentially lead to ripple effects of change in your life.

I’m Kimberly, a California-based Licensed Clinical Social Worker. I hold a bachelor’s degree from UCLA and a double master’s degree from USC. I specialize in helping those who struggle with anxiety, self-worth, and relationships. I create a warm, supportive space for men and women to uncover what needs to change and to create a path to where they want to be. Through virtual one-on-one therapy, I empower individuals to navigate challenges, heal past wounds, and build confidence and meaningful, fulfilling relationships.

Hi there! I am a Licensed Clinical Social Worker (LCSW). I grew up in the Central Valley area of California. I enjoy helping others find their strengths. I found my passion for social work while volunteering at the Poverello House. I enjoyed giving back to my community. I am client centered/client focused. I have a holistic approach to therapy utilizing Solution Focused and Motivational Interviewing skills.

Hello my name is Edwin, I am a Licensed Clinical Social Worker who has been working in the mental health field for 13 years and counting. I have been a social worker/therapist for the past 5 years. During my years of working in the mental health field I have worked with children, youth, adults and older adults. I have worked with clients/patients who are experiencing anxiety, depression, trauma, acute and long-term changes in their life. I became a therapist because I find it rewarding knowing that I am able to help others.

Here's a hard truth about mental health: Even with all the different approaches to psychotherapy out there, it rarely results in lasting positive change for those that seek it. Ouch. That's why I specialize in intensive short-term psychotherapy. It has been shown to help people find the roots of their emotional difficulties, and work through them in briefer time frames. Session-to-session, each appointment is structured to get the most out of it. Why wait years for greater peace of mind if you don't have to?

Hi! I'm happy you found me! If you are here it means that something has prompted you to want change and healing. Healing is a long journey and you need the right people with you along the way. I'm Maria Welch LMFT, I specialize in helping people heal from or in relationships, and find a sense of peace in themselves with whatever they are carrying. Whether you are healing from divorce or grief and loss or just wanting a better relationship with yourself, Id love to help!

Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University in 2018. I have been in the field since 2017 treating Individuals with depression, anxiety, interpersonal issues, trauma, and addiction. I have training in trauma informed care, DBT, CBT, motivational interviewing, PC Care and am familiar with the 12 step programs.

Hello. My name is Brian Kaufman. I am a licensed clinical social worker. I am licensed in California with over 20 years of professional experience. I believe in treating everyone with dignity, respect, sensitivity, and compassion. My commitment to you is to be by your side every step of the way. I believe there is goodness inside of everyone and I will be sure to point out to you where that goodness is inside of you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hi, I am Matthew Ortega! I am a licensed Marriage and Family Therapist in the beautiful, sunny state of California with nearly 15 years of experience working with clients in the community. Are you longing for more right now? Is ADHD executive dysfunction ruling your day? Are you needing help coping with a new diagnosis of Bipolar disorder or OCD? Or are you looking for a safe place to discuss topics with your spouse, validate your feelings and restore your relationship to its former glory? I help empower individuals and couples of all ages and relationship statuses to overcome their obstacles and live a happy and fulfilling life. I use an educational and interactive approach to elevate and validate you. My approach offers cognitive-behavioral, humanistic, dialectical behavioral, solution-focused, harm reduction, and trauma-informed perspectives as needed for YOUR unique situation. Together we dig deep to bring forth your most rewarding and fulfilling life. I take pride in leaving the stigmatizing labels at the door, here you are welcomed as you are! I believe it takes great strength and courage to take the first step in connecting with a therapist. My goal is to make you comfortable and empowered throughout the entire experience. If you’re ready to make the commitment and put in the honest effort to dig deep and blossom, then I am here to support you! I look forward to working with you and building this relationship!

I am a provider with over 20 years of experience working in a variety of settings. I have worked with people from all walks of life, in varying ages and stages of life. I consider myself to be a generalist practitioner; however, I have specialized training in the treatment of disordered eating and body image disturbance. I am also an artist who believes in healing through creative expression. I am a registered art therapist (ATR) which means I have education, training and experience in the field of art therapy. I provide talk therapy, art therapy or a combination of both.

Hi, I’m Stephanie Doran, a Licensed Professional Clinical Counselor (LPC17781). I hold a Master’s degree in Counseling from Loyola Marymount University and have been practicing for 6 years. I specialize in helping clients, ages 10 to 65, with issues such as anxiety, depression, family conflicts, and substance abuse. I create customized treatment plans that are tailored to each client’s unique needs.

Life is hard! Sometimes you just need someone to talk to. I hope that as we work together we can find a way to get through whatever it is that you may be experiencing. I work with and have helped a variety of individuals, couples and families. Whatever it is that you are going through feel free to reach out.

Hello, I am a graduate from University of Southern California and have been providing mental health services for the past 20 years. I am experienced in providing individual and couples therapy and have an extensive history in treating depression, anxiety, trauma, anger management, and substance use. I have worked with various populations from children to teens, homeless, victims of domestic violence (teens & adults) and LGBTQ community. I also enjoy working with newcomers to the United States in helping them transition into a new culture. I come from a client centered approach starting from where the client is and take steps along with the client towards their objective and goals. There is no cookie-cutter approach to therapy as all clients will have their own individual needs and I will work with them to meet their goals. Everyone has challenges in life and everyone has their own story. My goal is to work with the client in changing the narrative and helping them to know that it can be done. Skills are developed that can help ease the transition from "I can't" to "I can".

Caitlin Weber is a board-licensed Mental Health Practitioner (LMFT) specializing in stress, anxiety, life adjustments, Christian faith integration, and PCOS (hormonal imbalance) concerns. She focuses primarily on holistic health and can offer clients support as a health coach in her approach to treatment. She works with emerging adult women who want to discover their authentic selves and unlock their true potential for optimal well-being. Caitlin welcomes faith integration and uses a variety of therapeutic modalities, including CBT, Person-Centered, and Solution-Focused techniques for growth. Telehealth appointments are audio/phone format.

Personal discovery and growth are one of life's greatest challenges but also provide one of life's greatest rewards. I have been a Marriage Family Therapist for the past 12 years. Empathy, acceptance, and unconditional positive regard are key to establishing that trust. I specialize in anxiety, depression, coping skills, relationship issues, post-traumatic stress syndrome, and women's issues, which are a few symptoms I specialize in. During my time as a therapist, I've worked with children, adolescents and adults. I believe that therapy is beneficial by targeting underlying concerns that are causing stressful situations and maladaptive behaviors. Through active listening, empathy, and non-judgmental standpoints, my objective is for positive change to occur.

I'm a Licensed Clinical Social Worker (LCSW) and for the past 7 years , I've been helping individuals like you work through life's challenges and find greater peace and well-being. I understand how overwhelming things can get-- whether you're dealing with anxiety, depression, relationship issues, or navigating big life changes-- I'm here to offer support. As a bilingual therapist, I provide therapy in both English and Spanish. My goal is to create a safe non-judgmental space where you can openly share your thoughts and emotions. I'm trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is especially effective for addressing trauma. I also use techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to tailor our sessions to your unique needs. Whether you're looking for help with managing stress, improving relationships, or overcoming painful experiences, I'm here to listen and guide you on your journey toward healing and personal growth. Let's work together to help you feel more empowered and ready to move forward with confidence.

Hello, I'm Dr. Zhang, Do you feel overwhelmed by life stress? Do you have difficulty concentrating, making decisions, or getting motivated? Depression and anxiety are common reactions to chronic or acute stress. It's important to take time and care for ourselves. I help clients understanding their current difficulties and developing effective strategies and solutions. Seeking therapy can be a scary process. It's difficult to be vulnerable with a stranger. I believe clients should be treated with compassion, dignity, and respect. I encourage you to reach out and begin the healing process.

Hello, I am a Licensed Marriage and Family Therapist and Artist based in Southern California. I studied art therapy at Loyola Marymount University and have been a practicing therapist for almost 7 years. I would like to facilitate art-making during telehealth sessions whenever a client is willing to do so. I am excited and hopeful to get to be a part of your journey

I am a Licensed Clinical Social Worker with over 15 years of experience helping individuals and families overcome challenges related to trauma, family dynamics, cultural barriers, depression, anxiety, and anger. My passion lies in empowering clients to reach their goals through the use of cognitive behavioral therapy techniques. In my private practice, I offer evidence-based individual, family, and group psychotherapies via tele-mental health technologies such as Video On Demand (VOD) and Zoom. This allows clients to express themselves in an objective and non-judgmental environment as they embark on their journey to healing. My real-world approach ensures that clients receive practical and effective support.

Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Mental Health, and Substance Use. I have worked as a school, mental health, medical, and military social worker. I have a Master's and Doctorate degrees in Social Work. I specialize in working with adults/seniors with mental health and substance use challenges as well as family issues, stress, adjusting to medical challenges, and military/veteran issues.

Hello, I'm a Licensed Marriage and Family Therapist based in Southern California with over a decade of experience. I approach each counseling session with a compassionate heart and a commitment to support you on your journey to healing. I have dedicated my career to helping people navigate life's challenges while providing a safe space for self-exploration and understanding. If you are looking to make some changes and want more clarity in your life, then make a difference and schedule a session with me today.

Hi i am Aimee a licensed Marriage and Family therapist in the San Diego area. I enjoy working with 16 and up and specialize in LGBTQ+, prenatal and postpartum, women’s issues and grief issues. I like to help see pregnant and new mom’s achieving the most out this time and find ways to feel less anxiety and depressed and more fulfilled. For people in the LGBTQ+ community i have specialized in gender health issues since 2014 and have always been an ally. During Covid I decided to increase my skill and knowledge with assisting people moving through grief and took a few seminars focusing on grief work with David Kessler.

Hello. I am a bilingual (English/ Spanish) Licensed Marriage and Family Therapist based in California. I received my MS in Counseling with and specialization in Latino Communities from California Lutheran University. I have been practicing for the past eight years. I utilize evidenced-based therapeutic approaches such as Cognitive Behavioral Therapy and Trauma Focus-Cognitive Behavioral Therapy. I offer support to teenagers and adults to address their concerns such as life stressors, life transitions, relationship issues, survivors find healing from past traumatic experiences, provide communications tools, among other skills, where together we explore their strengths to create a foundation that is tailored to their life. We collaborate to identify and develop tools that would help guide them to a greater sense of self and wellbeing.

My experience started in 2010 working as an intern in an inpatient facility for an eating disorder residential program for a about two years, from there I moved on to working as a therapist at a residential program treating adolescents with dual diagnosis. In the mean time I completed PsyD program and got my doctorate in clinical psychology. I also opened my private practice at that time and saw clients remotely. Currently I’m working at Sober Living helping adults deal with various addictions And mental health as well as see couples families and individuals through Telehealth. The modalities that I use often are CBT DBT solution focus and psychodynamic. I love my career and treat very client as if they are my only client. I’m passionate about helping people live to see their full potential and maximise their strengths while accepting their weaknesses. I’ve seen some success stories through my career and that’s what drives me to keep expanding my practice.

www.king-counseling.com Does this feel familiiar? You feel anxious whenever there's conflict and overanalyze it over and over in your head, stressing yourself out and ending with no solution. You keep getting frustrated every time you think about it and wonder how other people seem to let things go. You're used to pushing things down and ignoring issues that bother you but now, your body is taking a toll. You feel tightness in your chest and your voice clams up whenever you try to bring things up. You can't help but to feel insecure, stuck, and frustrated. You wonder if this is normal and think "Is this ever going to change?" You're so ready- You're done feeling stuck. You're ready to grow at work, in relationships, and even in your friendships. I provide a space to empower you with confidence, patience, presence, and inner calm. I guide you with compassion, teach you the skills, and support you with the tools that allow you to live life as your best self. This is a good fit if you are curious, eager to learn, and willing to unpack "this mess " thats holding you back. You're ready to do the work now in order to grow, support, and empower your future self. You can't drag this on any further, not for another year, not for another relationship, not for another chapter of this one, wild and precious life. So don't--Don't let this go on any further. Your needs and happiness matter. It's time to finally put this in the past. Schedule a first consult now if this resonates. Let's do some good work together.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters in Clinical Psychology from Antioch University and have been practicing for 15+ years. I help adults struggling with stress and burnout, anxiety, depression and self esteem issues become the best versions of themselves. I help clients work through trauma related issues in order love a full life with positive projections in their life.

I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, anger management, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hi, I’m Kristen Holt, a Licensed Clinical Social Worker based in California. I provide a compassionate, nonjudgmental space where you can feel safe to be fully yourself. Together, we’ll untangle what you’re feeling, make sense of your experiences, and develop practical tools for relief, clarity, and lasting change. My goal is to help you reconnect with your strengths, navigate life’s challenges with confidence, and start feeling more like yourself again.

I am licensed marriage and family therapist (MFT) originally from the central coast of California. I now live in the Greater Sacramento California Area and have experience in working with adolescents/teens and adults who struggle with various issues including depression or the intricacies of being part of the LGBT community. I have three years of experience in education supporting adolescents as a Therapist ages 11-15.

My name is Felicia Burnett-Lopez, I am a Licensed Clinical Social Worker. I have been working in the mental health field for over ten years. I earned my Bachelors’ Degree in Psychology and earned my Masters’ Degree in Social Work. My education and experience include human behavior; environmental and biological psychology, substance abuse and addiction; understanding and working in mental health, with people with mental illnesses, within all populations.

I am a mental health therapist who is based in Orange County, CA. I received my B.A in psychology and social behavior at the University of California, Irvine. My area of study there centered on psychological and neurological functions of a person and how this contributes to each person's unique life experiences. I went on to receive my M.A for social welfare from the University of California, Los Angeles. My area of concentration there were health and mental health across the lifespan. My previous research centered around looking at rates of burnout and compassion fatigue in different work settings. I have also been involved in research centering around how adverse childhood experiences (ACEs) can affect an individual's stress response and how individuals with higher ACEs are more likely to have more negative physical health outcomes later in life. My specialty areas involve working with clients who have gone through different traumas and helping clients adapt, cope and grow. I believe that every client is uniquely different so I tailor my therapeutic modalities to the client's presenting needs. I enjoy my role in helping individuals achieve the best version of themselves. In my free time, I love keeping my mind and body active with physical fitness, reading, being out in nature, traveling and spending time with my dog.

Meet Tara Zandi, LICSW – a compassionate and highly skilled therapist with over a decade of experience supporting adults, children, and families. Tara holds a Master’s in Clinical Psychology and an MSW in Clinical Social Work, blending deep academic knowledge with practical expertise. She’s trained in a powerful range of evidence-based approaches, including CBT, DBT, PCIT, EMDR, and even yoga for children—offering a holistic and personalized approach to healing. Whether working through depression, anxiety, or behavioral health challenges, Tara meets her clients with empathy, insight, and culturally sensitive care. Fluent in English and Farsi, Tara creates a welcoming space for diverse communities to feel seen, heard, and supported on their journey toward wellness.

Marcus Jones is a result driven therapist that assists individuals in managing symptoms of mental illness, maintaining sobriety, resolving motivations for self-defeating thoughts and behaviors, and improving relationships. His experience is inclusive of adolescent and adult populations. Marcus is a Licensed Psychotherapist, Certified Alcohol and drug Counselor, and Certified Anger Management Specialist. He earned his Master of Science in Mental Health Counseling from the University of the Southwest, Masters of Business Administration and Bachelor in Organizational management from Ashford University. Marcus has has worked in the field of Mental health for 20 years. In the last 7 years, he has provided counseling services in individual, families and groups, with experience in a range of settings from community counseling to inpatient treatment settings. He specializes in Addiction, Anger Management and Men issues. He has served as the Director of Inpatient Addiction and Outpatient treatment services at an Atlanta based Mental health hospital, he is the former host of 102.6 the Situations Radio’s Mental Health Monday’s. He has an in-depth understanding of the different levels of mental Healthcare and how they can best serve individuals suffering from Mental Illness.

Hi there, I'm Steven. Do you feel that life has become hard to handle? Are you struggling to keep up with your relationships, work and health, or maybe the things that used to make you feel productive? When was the last time you were kind to yourself? I help people manage their distressing mood changes and unexpected stresses. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. We will work to uncover the "healthy" you that has been stymied by the tough circumstances you find yourself in. Let's do this together. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome your challenges.

Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together!

My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready and willing to begin receiving guidance on how to reach their peak. I believe in self-determination and that individuals can find solutions with the right support. I offer a person centered approach that relies on the client's self-determination. I am experienced working those with dual diagnosis, mood disorders, and anxiety compassionately to help them manage symptoms. Please feel free to reach out to me if you have more questions. I am always willing to answer questions to make sure my services are a good fit.