Get to know me

In our first session together, here's what you can expect

What You Can Expect Our work together begins with care and intention. In our first session, we’ll review the limits of confidentiality, explore your presenting concerns, and complete a biopsychosocial assessment so I can better understand you and your unique needs. We’ll also set clear treatment goals and create a plan that supports meaningful progress toward your desired outcomes. I will be asking a lot of questions so that together, we’ll uncover how your past experiences shape your present beliefs and behaviors.

The biggest strengths that I bring into our sessions

I specialize in helping you understand how your early experiences have shaped the patterns and beliefs you carry today. Using Cognitive Behavioral Therapy and tools like the family genogram, we’ll trace generational influences and uncover the origins of limiting behaviors. This insight allows us to make meaningful, lasting change—with plenty of humor and compassion along the way. Growth doesn’t have to be heavy; together, we’ll make it enlightening, empowering, and even a little fun.

The clients I'm best positioned to serve

I partner with adults who are navigating the daily challenges of anxiety, ADHD, and the overwhelm that often comes from trying to manage time, tasks, and competing responsibilities. You may feel scattered, stuck, or simply stretched too thin—but you're not alone, and meaningful change is possible. In our work together, we’ll build self-awareness, uncover the strengths you already possess, and create lasting change through the lens of self-compassion. My approach is supportive and nonjudgmental, focused on helping you grow into the version of yourself you most want to be—one small, empowered step at a time.