Therapists near me in Arcadia, CA

The most important relationship you have is the one with yourself. Therapy is an opportunity to slow down, reconnect with who you are, and create meaningful change in your life. I believe that every person’s story deserves to be met with compassion, curiosity, and understanding. I specialize in supporting women navigating life transitions, anxiety, trauma, motherhood, identity changes, and reproductive mental health challenges, including infertility, pregnancy loss, IVF, and the complex emotions that can accompany the path to parenthood. I understand how deeply these experiences can impact your sense of self, relationships, and overall well-being. I also have experience supporting individuals through Sutter Health’s Employee Assistance Program (EAP), helping clients navigate work-related stress, burnout, life changes, relationship challenges, and personal struggles while balancing the demands of everyday life. My goal is to provide a compassionate, supportive space where clients can gain clarity, develop effective coping strategies, and reconnect with their strengths. My approach is warm, authentic, and trauma-informed. Together, we will explore patterns that may be keeping you stuck, develop practical coping strategies, process difficult experiences, and build a stronger connection with yourself. My goal is to provide a safe and supportive space where you feel empowered to heal, grow, and navigate life’s challenges with greater confidence and self-compassion.

I am a licensed professional in California with extensive experience in the mental health industry. With 7 years of dedicated work and an additional 11 years of complementary experience, I have worked in various settings including the criminal justice system, high-acuity psychiatric units, applied behavioral analysis, geriatrics, substance abuse facilities, and PHP/IOP/RTC levels of care. Thank you for considering me as your therapist.

Welcome. I help clients navigate midlife and later life transitions. My goal is to help you feel as mentally and emotionally well as possible while moving through these changes with greater ease. I find it deeply rewarding to help clients discover meaning and fulfillment during these stages of their lives. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight and develop practical psychological skills, so you feel less anxious and depressed, have more satisfying family relationships, thrive at work or enjoy retirement, and live in alignment with your values. I support clients who struggle with anxiety, depression, hormonal changes, and illness. I help people navigate challenging family relationships, caregiver burnout, grief, and career and retirement transitions. I also help clients overcome hoarding and overwhelming clutter. My experience includes directing the career counseling program at Stanford School of Medicine for 10 years.

Hi! I'm Rachael, an LCSW, with a passion for people. I love the work I do. I think that there is so much value in introspection and self development. I have been working with adults, teens, and families for 8 years, licensed for about a year, and am honored to be in this field. I have worked primarily with people with substance use issues, the justice involved, and those with a variety of emotional difficulties. If you are someone who comes from a dysfunctional family, has a history of self-destructive behaviors, or simply just feel like you want to figure yourself out, I am ready and willing to chat with you.

Hello! I am bilingual (English/Spanish) Licensed Clinical Social Worker (LCSW) in California. I have 12 years of experience providing individual and family therapy to residents in the Los Angeles area. I earned my Bachelors degree in Sociology in Spanish from Loyola Marymount University in 2007 and Master of Social Welfare from University of California Los Angeles in 2012. I have extensive experience providing community mental health with a strong emphasis on depression and anxiety disorders, including trauma and perinatal/postpartum conditions.

I am a Licensed Clinical Social Worker (LCSW) and am based in California. I received my Masters of Social Work from the University of Southern California. I have over ten years of experience proving mental health services to children, adolescents, and adults in variety of settings including community mental health, inpatient clinics, and schools. I work with adults who are looking for a supportive, thoughtful space to better understand themselves, heal from past experiences, and develop tools to feel more grounded and connected. I specialize in working adults who are navigating anxiety, depression, trauma, grief, and major life transitions, including identity shifts and periods of emotional overwhelm. I also have a particular interest and experience in supporting adults during the pregnancy and postpartum period. My approach to therapy is holistic and collaborative. I draw from Cognitive Behavioral Therapy (CBT), mindfulness-based practices, Solution Focused Therapy, and psychodynamic therapy. We’ll work together to help you build stronger connections, gain deeper insight and develop healthier habits to navigate life's challenges.

Hi! My name is Junise Dorestin and I am a License Marriage and Family Therapist. Prior to becoming a therapist, I worked as a children social service worker with Child Protective Services. I have been working in the field of mental health for over 10 years. I obtained my Masters of Art in Psychology emphasis Marriage and Family Therapy from Alliant International University in 2008. I have experienced in working with incarcerated individuals, families, children and young adult. I use a broad range of treatment method to assist individuals and families in the process of reaching their goals. As a LMFT, I am passionate about helping others work through their struggles and built insight. I work those who are struggling with a variety of issues including depression, anxiety, bipolar, PTSD and stress. I have work with those with psychotic disorders and dual diagnoses.

Mr. Ilya Shtykan is a Licensed Marriage and Family Therapist and Masters's Degree graduate in Marriage and Family Therapy. In addition, Ilya has worked with multiple organizations and various types of client populations. Also, Ilya currently provides counseling services for sufferers of co-occurring substance abuse and mental health disorders. Ilya has gained a lot of valuable insight about himself as a therapist through participating in these programs. He has also developed an empathetic understanding of the patients and the everyday struggles they endure. Ilya's long-term goal in this field is to help make a positive change in clients' lives and provide a meaningful service that makes a difference. Ilya is very passionate about assisting people in finding positive ways to deal with their issues and struggles and being seen, heard, and understood.

I truly want to understand and align with my clients, to provide a unique healing experience, and help my clients to gain insights that they may not have had or experienced before. I help my clients develop coping skills that are unique to them, setting them up for the best possible outcome, because the therapy is tailored to their needs.

Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in California. I received my Masters from the Cal State University of San Bernardino and have been practicing for 5 years. Inspired by my own experiences in therapy, I strive to provide clients a safe space by utilizing a non-judgmental approach to help overcome life struggles, by helping them develop healthy coping skills, reduce stress and prevent burnout. My extensive experience in various settings have equipped me to effectively support culturally diverse populations by utilizing multiple modalities of treatment tailored to each client's needs.

Are you feeling anxious, depressed, or just not ok. Are you overwhelmed trying to manage life's ebbs and flows? Do you have repetitious thoughts despite efforts to push them aside? Living with uncertainty while experiencing so many different feelings can be exhausting. I offer culturally sensitive services to clients of all socioeconomic backgrounds and abilities in a respectful, safe, supportive space. Together, we will work to identify your presenting concerns and the internalized belief systems impacting how you address your them. Approaches designed to meet your specific needs, will be drawn from psychodynamic, art, mindfulness and somatic modalities. I hope my supportive, non-judgemental, and warm approach will support your work in clarifying goals and gaining insights and skills to reach them.

As a Licensed Professional Counselor, I provide compassionate & professional support to individuals seeking guidance & healing. Whether you're facing personal challenges, seeking self-discovery, or navigating through difficult times, I am here to support you every step of the way. My approach is centered on nurturing and enriching the lives of those I work with. Together, we'll explore your concerns, develop coping strategies, and work towards achieving your goals. With a focus on empowerment and growth, my goal is to help you thrive emotionally, mentally, and personally.

Hello my name is Belinda Valdivia and I am a bilingual therapist licensed in California and have been working in different settings with diverse populations. Are you constantly worried about your problems and having difficulties controlling your anxious thoughts? Do you feel sad and low motivation to do the activities you once enjoyed? Have you experienced recent or past trauma that you have tried to avoid thinking about but keeps replaying in your mind? Is your child having issues managing his emotions and not sure how to help them? Having difficulties sharing how you feel with others? If you answered yes to any of these questions, I can help guide and empower you to meet your therapeutic goals. I have been providing for the last ten years individual therapy to children, adolescents and adults as well as family therapy. As your therapist my goal is for you to have a safe space to share your thoughts and feelings and feel that someone is listening to you without judgment. You can check out my website for more information at https://guzmanbelinda.wixsite.com/therapy-with-belinda

I am a licensed clinical psychologist in California with near three decades of experience. I specialize in working with individuals facing depressive disorders, bereavement and grief, self-esteem issues, anxiety and those navigating life transitions. I have a genuine curiosity about people and deeply appreciate their uniqueness. My open mindedness and empathy allows me to connect with clients, creating a supportive environment that respects and honors the distinct experiences of each individual. When you feel sad, isolated, misunderstood, and you struggle with issues related to self worth, experience excessive worry, or when you experience losses in your life, therapy can offer you support so that you could find meaning in those experiences, and ultimately live a more fulfilling life.

I'm Kim, I love the outdoors and nature. I have a passion for animals and have several pets that I spend my free time with. Faith and religion are a big part of my life and upbringing and have been a big part of my moral compass through life's many trials. I believe that everyone should be accepted as they are and not judged for their choices or who they have become. I have a heart for helping others, especially those that feel lost or stuck. I strive to develop a great working relationship with my clients so that they may thrive in their own lives and circumstances and feel comfortable talking to me about anything that may be bothering them. Thriving and happiness are found within ourselves and I hope to help you unlock your full potential no matter your beliefs or background, and no matter how deeply your potential is buried inside of you.

I’m a warm, direct, and down-to-earth therapist who believes therapy should feel like a genuine human relationship rather than a cold or overly clinical experience. My approach is rooted in feminist and existential therapy, which means we’ll look not only at what you’re experiencing internally, but also at how relationships, family patterns, societal expectations, identity, and your lived experiences have shaped you. I value humor, curiosity, honesty, and creating a space where you don’t have to edit yourself. My goal isn’t to tell you how to live your life, but to help you understand yourself more deeply, recognize patterns that may no longer serve you, and build a life that feels authentic and meaningful to you.

Hey there, I'm Brandy. Are you overwhelmed and feel like life is a bit out of control? Do you miss the joy and contentment that used to fill your life? I'd like to help you work on the struggles you are facing; and offer you a safe place to explore your thoughts and feelings, a place to be open and honest without fear of judgment. You have taken the first and most important step by reaching out for help. I have been described as supportive, caring, compassionate, laid back, and with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. My background in healthcare, working with individuals and families, allows me to approach clients from a holistic view. I incorporate physical health with emotional wellbeing. I share valuable techniques on how to be present, see the important things in your world, and maximize your benefits from the resources available to you.

I am a Licenced Professional Counselor (LPC) and Licensed Chemical Dependency Counselor(LCDC-I). I have been working with clients from different settings; hospitals, school and clinical, and with clients dealing with a wide range of mental health issues. As someone with roots in South Asia, therapy is not just a profession for me; it is a true passion. I wholeheartedly believe in the transformative power of therapy and the potential it holds for individuals to become the best versions of themselves.

Dr. Melanie Cain is from the Santa Clara Pueblo and Jicarilla Apache tribes of Northern New Mexico. She is a licensed psychologist and has 18 years experience serving American Indians, Veterans, and experience in the public health sector. She is focused on the integration of culturally informed interventions, cognitive theories, and interpersonal modalities to create wellness and community connection. Dr. Cain understands how cultural connection and social systems influence health and wellness. She will help you work toward finding balance, feeling peace, and creating happiness and joy.

In recognizing the challenges and complexities of today's changing world and at the many roles we are called upon to fulfill, I know the importance of being able to give my clients a safe place to talk. I help my clients explore and uncover issues that have contributed to feelings of depression and anxiety and work to bring joy back into their lives. Although many individuals don't identify trauma in their history, in over 25 years of practice I have found being attuned to my clients past experiences helpful in improving the present. In addition to treating anxiety and depression, I am trained in trauma treatments both CPT (Cognitive Processing Therapy) and TFCBT (Trauma Focused Cognitive Therapy). I also utilize a Cognitive Behavioral Therapy approach that allows for identifying and challenging unhelpful thoughts, beliefs, and patterns of behavior that often keep us stuck. The path to recognizing and challenging our thoughts and beliefs can help change our perspective and allow for experiencing ourselves and relationships in a more satisfying way.

Hi my name is Maria Mercedes Giol, I am a licensed Mental Health Counselor in Florida, California, Utah and Washington. I was born and raised in San Juan, Puerto Rico, and completed my Master's in Mental Health Counseling in Miami, Florida. I have lived in sunny (sometimes Florida, lol ) for 29 years and I am a devoted mother to a 17-year-old son and 1 small dog. I enjoy boating with my fiancee, watching sunsets, hiking, bicycling, singing, and making homemade soaps.

I am Alison Mann, a Licensed Professional Therapist. I am sorry to hear that you are having a difficult time right now. It is important to process your feelings and examine your options in this situation. Even though things seem rocky I know we can get through this journey together. How are you feeling today? To help us get started, can you please tell me what brought you here? Just write a few short sentences about the challenges you're experiencing or what you would like to talk about and we will go from there.

I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. My approach blends evidence-based practices with genuine connection to help clients build insight, resilience, and confidence. My style is collaborative and empathetic, communicating in a way that feels grounding and approachable. This combination makes clients feel both heard and guided.

As a Licensed Clinical Social Worker, I am a client-centered therapist who values empowerment and highlighting an individual’s unique strengths. I have experience treating anxiety, depression, trauma, family systems, relational issues, disordered eating, and postpartum mood and anxiety disorders. I am inspired by the resiliency of those I work with and feel honored to be invited on a person’s journey for self-reflection and betterment. I come with a background of various therapeutic methods as I believe treatment should be individualized. I have knowledge in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy, Trauma-Focused Integrated Play Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, Mindfulness interventions, and Motivational Interviewing. I look forward to our work together as we develop a relationship full of trust and understanding and create a safe space to achieve insight and growth on your journey towards healing.

Hello, my name is Asher and I am a Licensed Mental Health Therapist that specializes in trauma, addiction and anxiety disorders. I specialize in working with children ages 10-18 years of age. I also specialize in working with adults with an emphasis on memory and aging disorders. I am a brainspotting practitioner which is a trauma/anxiety treatment in the same family of EMDR.

I have a Master's in Clinical Social Work from New York University's Silver School of Social Work. California Board of Behavioral Sciences Licensed Clinical Social Worker #83501. I also have a certification from the International Association of Trauma Professionals (IATP) as a Clinical Trauma Professional (CCTP). I have been in private practice since 2019. Prior to becoming a full-time therapist I worked as an advocate for victims of domestic violence in several different capacities.

Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children and youth in public and private schools as a Behavior Interventionist for over a decade. I also worked in a mental health non-profit providing counseling and other social services to culturally, spiritually, and linguistically diverse populations. My expertise includes working with victims of crimes and domestic violence, immigrants and refugees, and individuals from the South West Asian North African (SWANA) region.

Compassionate, open-minded, strength-based care is Leesa’s goal for every client, as she helps you to navigate difficult life stressors and address trauma wounds that can cause symptoms of anxiety, depression, acute or post-traumatic stress, addiction, relational conflict, employment/academic impairment, etc. She uses EMDR (Eye Movement Desensitization & Reprocessing), Brainspotting, Cognitive Behavioral (CBT), Dialectical Behavioral (DBT) and Family Systems interventions to create an individualized treatment plan that's ideal for you!

My name is Airy Ramirez, pronounced I-ry. As a licensed therapist, I create a warm and engaging environment where healing and growth naturally unfold. Drawing from my clinical training with a specialized focus on children, families, and veterans, I bring depth and versatility to my practice. I believe in meeting clients exactly where they are, while gently guiding them toward their goals with compassion and expertise. Understanding the demands of modern life, I offer flexible scheduling including evening appointments, alongside secure online and phone sessions.

Deanna Jefferson is a Licensed Clinical Social Worker who has been providing therapeutic services for several years. She specializes in helping clients address life transitions, relationship issues, and parenting difficulties. She believes that clients are the true experts on their stories and have many strengths needed to address their current life situations.

My name is Farbod. I am a second generation Persian-American. My own background continues to shape the way I approach this work. Growing up in California I often felt caught between two cultures—never quite fitting into either. I approach therapy through a combination of learning skills to work through stress, guiding clients to better understanding themselves, and a space to be heard. I also am an avid gamer (tabletop and video games), home cook, and runner.

If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better. Therapy can help you feel calmer, clearer, and more like yourself again. I’m a California-based LCSW supporting teens and adults with anxiety, depression, trauma responses, ADHD, OCD, and relationship challenges. My approach is warm, encouraging, and structured. We’ll identify what’s getting in the way, build a plan that fits you, and practice practical tools you can start using right away. We’ll also track your progress so you can see real momentum. You deserve support that feels steady, hopeful, and useful. When you’re ready, I’m here to help.

My goal is to help guide those that have lost their way, to help them build or rebuild the relationship with themselves that will allow them to make better choices. To help change negative thoughts to positive and to learn that they deserve to walk through the journey of life happy, fulfilled, and with their head held high. My job is to hold the light and lead the way to insight and self-love.

My name is Wendy Bertram and I am a Licensed Clinical Social Worker (LCSW/LISW) based out of Arizona with a Masters in Social Work from ASU. Currently I'm licensed in both Arizona and California, providing both in-person and teleheatlh services. I use a client centered approach and multiple therapy models, depending on your needs. I am here to partner with you to work through the issues causing disruptions in your life and to help you meet your goals. Everyone’s experience is unique, and the therapeutic experience should reflect this. My expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, stress and worry, caregiver stress, and those struggling with the impacts of medical diagnoses. By employing a client-centered approach, I work to foster a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. I employ evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy to promote personal insight, resilience, and coping skills for positive change.

Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LMHC) licensed in various states. I received my Masters from Avila University in Kansas City and have been practicing for over a decade. I have helped women struggling with life problems and aid them in regaining control over worry, panic, fear, or dread in order to become the best version of themselves.

I am a compassionate and collaborative therapist dedicated to helping individuals navigate life's challenges with greater clarity, resilience, and self-understanding. My practice focuses on supporting clients experiencing depression, anxiety, trauma, women's issues, cultural and identity-related concerns, and attachment challenges. I provide a warm, culturally responsive, and trauma-informed space where clients can explore their experiences, strengthen relationships, and develop meaningful, lasting change. Together, we work to build insight, foster healing, and create a life that feels more authentic and fulfilling.

Welcome! I am a couples therapist helping partners work through conflict, communication breakdowns, and emotional disconnection. I specialize in how ADHD, anxiety, attachment wounds, and emotional stress show up in relationships. I often work with couples who feel stuck in a painful cycle where one partner shuts down, avoids conflict, or becomes overwhelmed, while the other pushes harder for connection, answers, or reassurance. Many of the couples I work with love each other deeply but feel exhausted by repeated arguments, defensiveness, resentment, or feeling more like roommates than partners.

I"m an experience clinician and I work with individuals in a short-term solution oriented practice. Chronic stress, anxiety, or professional burnout can take over. and lead to unhealthy coping mechanisms like substance use and lead to emotional exhaustion. These difficulties rarely stay isolated and can impact your life at work, home and community activities.. I help people navigate major life transitions—like divorce, career shifts, or new medical diagnoses for you or a loved one. in healthier, more productive ways. I also specialize in supporting individuals and their loved ones through the fallout of substance use, gambling, or compulsive sexual behaviors. You don’t have to navigate this path in isolation. As a dedicated provider, I offer a compassionate, 100% confidential space designed to help you regain control and heal.

Hi, I’m Brittnay. I am a licensed therapist providing culturally grounded, intersectional mental health support across California. As a Black, queer practitioner, my practice is rooted in the belief that healing happens when you can bring your entire, authentic self into the room. Navigating a world that often demands compliance can be exhausting. That is why I offer an unapologetic, trauma-informed space where your lived experiences as a QTBIPOC individual are not just understood, but honored. Together, we will work through life’s complexities without you ever needing to explain your basic identity. Whether you are looking to process minority stress, heal from trauma, or navigate relationships, I am here to walk alongside you. You do not have to do this work alone. Let's build a space where you can feel deeply seen, safe, and supported.

Hello! I'm Alyssa and I'm so excited to be (potentially) working with you! I have always enjoyed helping others so I figured why not make a career out of it? I got my Bachelors in Psychology at Vanguard University and my Masters in Clinical Mental Health Counseling from Adams State University. I've been working in a mental health center for the last 7 years and have been seeing individual clients for 4 years. I'm looking forward to getting to know you! I work primarily with those struggling with anxiety, self-esteem, life transitions, depression, and trauma.

Hi! I am a Licensed Clinical social worker (LCSW) in California and a Licensed Master Social Worker (LMSW - Clinical) in Michigan. I received my master's in social work from the California State University, San Bernardino and have been practicing for 9 years. My focus has been on helping individuals that struggle with feeling like they are not enough, grief, anxiety, and depression reframe and reclaim their lives.

My name is Marie Patterson and I am a Licensed Marriage and Family Therapist (LMFT) with 10 years of experience helping people navigate trauma, grief, depression, and anxiety. I have extensive experience as a social worker and in the education system supporting children, adolescence, and young adults although this means that I have spent a lot of time supporting adults, parents, and caregivers as well. I use an integrative, person-centered approach while my clinical work draws from Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral (TF-CBT) therapy, Solution-Focused, mindfulness, play therapy, and creative expression. I view therapy as a collaborative process where we can work together to explore difficult emotions, develop self-awareness, and build tools for communication and self-empowerment. On a personal note, I am a mother of two young children navigating the joys and challenges of parenthood. I enjoy spending as much time as I can outside, hiking, doing yoga, working out, reading and baking.

I am a licensed clinical psychologist in California with 6 years of clinical and professional work experience in the field of psychology. I am also the founder and president of Rafiki Wange Mental Health Services Corporation. I received my Ph.D from Walden University, and have experience in helping clients with stress, anxiety, coping with addictions, motivation, self-esteem, confidence, & depression. I also have experience working with clients going through life transitions. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage, and I am here to support you in that process.

Hi, I'm Dave Jaskolski, a Licensed Marriage and Family Counselor. LMFT. I graduated from JFK University with a degree in Counseling and Transpersonal Psychology. I have worked at Antioch Children's Behavioral Health for over 26 years. I have worked with children, adolescents, and their families with serious symptoms and challenges such as: PTSD & trauma-related issues, ADHD/ learning disorders, and school-related IEPs, Self-harming/cutting/suicidal ideation and attempts, foster children, attachment issues, aggression/ anger issues. Autistic spectrum issues. I have taught and supervised interns in training to become therapists. I lead a Multi-Family Dialectical Behavior Therapy Group. I also trained in Trauma-Focused Cognitive Behavior Therapy.

I am a licensed clinical psychologist (PhD) in northern California. I received my doctorate degree from the University of Florida. I have 40+ years of experience as a therapist treating adults. I will only see patients in-person in my office. Phone calls and texting/emails are used for communication as necessary between visits. I initially address what prompted an individual to seek help at this particular time, ie why now? I help people clarify issues--concerns, thoughts, feelings, situations--and explore/develop effective coping strategies and behaviors.

As a seasoned therapist with nearly 20 years of consecutive licensing across multiple states, I specialize in a diverse array of client issues, including men's issues, LGBTQ+ concerns, aging and chronic illness challenges, sexual addiction, trauma and PTSD, anger management, clinical depression, and anxiety. My approach is built on an affirming and caring nature, allowing clients to feel safe and understood in our collaborative work. I utilize various therapeutic modalities, including person-centered therapy, CBT, and ACT, alongside group therapy, to tailor my interventions to each individual’s unique needs. My strong listening and speaking skills facilitate deep connections with clients, empowering them to explore their struggles, find meaning, and ultimately create positive changes in their lives. The impact of my work is reflected in the growth and resilience of my clients, as they navigate their personal journeys toward healing and fulfillment.

Welcome! I use a non-judgmental and warm approach to help you sort through current challenges and identify a way forward. We all need support at times in our lives and therapy can be a space for you to gain insight, cultivate compassion, identify old patterns, and listen to your own internal wisdom. Short term therapy can be a helpful way to address specific issues and identify action steps to reduce stress and increase your overall wellbeing.

"Being able to be your true self is one of the strongest components of good mental health" – Lauren Mersy. As an integrative therapist, I tailor my approach to help you understand the causes of your distress and find personalized coping strategies to achieve your goals. With compassion, validation, and flexibility, I support your healing journey. Together, we will work toward a healthier, more balanced life.

Hello, I was born and raised in Stockton, California. I enlisted in the U.S. Marine Corps at the age of 17 and in 1997, after 25 yeas of service, I retired from the Marine Corps as a Master Sergeant. After retiring from the Marine Corps, I worked as a Farrier (Horseshoer), as well as a structural welder (Ironworker), as those were the most marketable skill that I had. I came to a point where old injuries came back to haunt me and I could no longer walk (several years later, thanks to a surgery through the VA, I can walk again; thankful for that). At this point, I changed professions and out of a desire to work with veterans, I returned to school, accomplishing all that was necessary to become a licensed counselor. I spent another career working for the U.S. Department of Veterans Affairs, specifically as a counselor in the Readjustment Counseling Service (Vet Center). I recently retired from the Vet Center and now I work part-time here with Grow Therapy. As a retired Marine senior staff Non-Commissioned Officer (SNCO) and disabled combat veteran myself, the Vet Center was the perfect job. Vet Centers provide readjustment counseling to combat veterans and provide counseling to survivors of military sexual trauma (MST). Vet Centers also provide group counseling, bereavement counseling and couples counseling when this is determined to be of support to the veteran. Readjustment counseling many times consists of treating/addressing symptoms related to post-traumatic stress (PTSD), I.e., anxiety, depression, exaggerated startle response, hypervigilance, sleep disturbance, etc. Many veterans go on to work as first responders and working with many first responders as well as medical personal, has provided me with a great deal of additional experience.

Sometimes, the most profound connections are formed when someone truly listens.I’m Cintia, here not just to hear, but to deeply understand you. In a world where trauma and anxiety often drown out our inner voices, I know that beneath the spoken words, lies a heart’s true narrative. What a degree in Clinical Psychology and a seven-year journey as a therapist has allowed me to is delve deep into the realms of trauma, anxiety, and depression. While these are my primary focuses, I also bring profound insights into PTSD, intricate family dynamics, relationship challenges, and concerns faced by the LGBTQ community.