Licensed to practice in California and accepts 9 insurances. Specializes in Addiction, Domestic Violence, Family Conflict and 3 more.
New to Grow
Hi! I'm Rachael, an LCSW, with a passion for people. I love the work I do. I think that there is so much value in introspection and self development. I have been working with adults, teens, and families for 8 years, licensed for about a year, and am honored to be in this field. I have worked primarily with people with substance use issues, the justice involved, and those with a variety of emotional difficulties. If you are someone who comes from a dysfunctional family, has a history of self-destructive behaviors, or simply just feel like you want to figure yourself out, I am ready and willing to chat with you.
During our first session, I want to get to know you. I'd love to hear about what your primary concern is, and what might your goal for therapy be. I will do my best to make the first session feel the least amount of uncomfortable. I will answer any questions you might have about the process. It really is just a time to lay your cards on the table, and for you to get a feel for me as your therapist!
My approach varies. I tend to lean on relational style but am an eclectic practitioner. My approach will depend on what you're bringing into the space. I generally will provide you some feedback and together we will decide which direction you wish to take the following sessions. As you probably know, things in life can change quickly, so I am always flexible to change the treatment goal to whatever feels most important to you at that time.
Are you someone struggling with life transitions? Have you been at a loss, stuck in patterns that aren't working, but have no idea how to move away from them? Experiencing conflict within your family or other important relationships/roles? Are you struggling with self destructive coping mechanisms? Having legal problems and think therapy will support a recovery plan? Are you feeling overwhelmed and stressed out and need a space to unravel the anxiety, insecurities, and fears in your mind? If some or one of these scenarios resonate with you and you are interested in doing the inner work, introspection, and are curious about how much your life could change for the better, you are my ideal client!
I am familiar and skilled in DBT, CBT, Trauma informed, client-centered, and psychodynamic approaches. I don't believe that one method will work for everything and everyone, so I pull from different strategies that best suit the presenting circumstance or situation.