Hi, I'm Paulette! At Reflections: Therapy and Supervision, I empower individuals to develop their own resources and resilience through strength-based supportive therapy. Using a range of therapeutic approaches—interpersonal therapy, solution-focused brief therapy, and client-centered therapy—I guide and encourage clients toward lasting change. With specialized services for those considering bariatric surgery and support, we offer compassionate, tailored care. Soon, I'll also provide clinical supervision to professionals, fostering growth within the therapeutic community. My goal is to create a space where you feel seen and heard.
What can clients expect to take away from sessions with you?
In our first session together, we’ll take time to explore what’s brought you to therapy, without any pressure. I use a combination of active listening and open-ended questions to get to the heart of what you’re feeling. As we continue, we’ll work together on solutions tailored to you. you can expect to gain insight into your patterns of thinking and behavior, develop coping skills to manage stress and emotions, and work toward positive changes. I strive to empower clients to develop their own resources and achieve their therapy goals, while offering virtual therapy sessions at flexible times to accommodate your schedule and connect with me from the comfort of your own home via video chat. Thank you for considering me as a therapist for you or your loved ones.
Explain to clients what areas you feel are your biggest strengths.
As a mental health provider with four years of experience as a psychiatric social worker, I bring a calm and empathetic presence to my work, providing support and guidance to those navigating challenging mental health issues. My lived experience enhances my ability to connect with clients on a deeper level, offering not only professional knowledge but also a compassionate understanding of their struggles. With a detail-oriented approach, I ensure thorough assessments and personalized care, fostering a safe, supportive environment where individuals can achieve meaningful growth and healing.
Describe the client(s) you are best positioned to serve.
If you’re feeling overwhelmed, uncertain about the next step in life, or struggling to make decisions, I’m here to guide you. I believe in a holistic approach, addressing not just the challenges you face, but how those challenges impact your mind, body, and emotional well-being. I look to create a safe and non-judgmental space for clients to explore their thoughts and feelings, tailored to meet the unique needs of each individual.
About Paulette Handy
Paulette Handy offers therapy covered by Central California Alliance for Health (Medi-Cal), Gold Coast Health Plan (Medi-Cal), L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
We'll use CBT to explain how thoughts influence emotions and behaviors. I'll teach you how to identify and challenge negative thinking and reframe those negative thoughts into more positive ones.
Culturally Sensitive Therapy
Using culturally sensitive therapy as a therapist of color involves recognizing and respecting the diverse backgrounds, values, and experiences of those I assist. I can help empower you by recognizing your strengths and resilience rooted in your cultural backgrounds that may affect your mental health and well-being.
Interpersonal
In my practice, I use interpersonal therapy (IPT) to help clients focus on the relationships and social interactions that play a role in their emotional well-being. I view our relationships as mirrors that can reflect both the strengths we carry and the areas where we need healing. Together, we look at how your relationships (whether with family, friends, or colleagues) affect your mood and self-esteem.
Person-centered (Rogerian)
I use person-centered therapy by creating an environment where you feel truly heard and understood, allowing the therapeutic space to be yours to explore. This approach is built on the belief that you are the expert on your own life, and my role is to guide and support you as you discover solutions and insights from within.