Nathalie Contro
each individual is unique. No one fits a mold; we’ve all traveled through challenges that provide us with our own uniqueness. Her approach integrates techniques that include psychotherapeutic strategies, Jungian analysis, CBT, DBT, solution-focused therapy, systems therapy, movement,
No one fits a mold; we’ve all traveled through challenges that provide us with our own uniqueness.
active imagination, dreamwork, breathwork, mindfulness, and meeting the individual where they are. Focus is on assisting individuals couples and families connect, find profound meaning and purpose in their lives, as well as a to realize their dreams.
First session
Identify goals, find healthier and effective ways of coping to function optimally in order to thrive.
Strengths
Empathetic, effective communication, Solution and process oriented. Dream tending, depth oriented.
Ideal clients
Couples, families, teens, individuals. Substance Use, grief, PTSD, infidelity, divorce, trauma..-
Treatment methods
Attachment-based
How we learn to trust impacts how we relate to others. If we experienced unpredictability we learned to meet our need in others ways and maintain a constant state of alertness, fearing the worst.
Couples Counseling
Working on relationships and understanding effective communication skills and meeting in the middle.. out beyond who Is right.
Dialectical Behavior (DBT)
Learning strategies to regulate emotions, feel them without fearing or fleeing.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate our thoughts in the light of reality. Using problem-solving skills to manage with difficult situations and increasing our distress tolerance.
Jungian
Understanding archetype and preferences and connecting to what drives our psyche, finding a sense of purpose and meaning our lives.
Location
Virtual sessions