Jeanne Ivary
Self-knowledge can only take us so far sometimes in dealing with our challenges. It may go deeper than that with our most persistent issues. It can be invaluable to have a trusted and non-judgmental person to help us see our blindspots and to provide insights that we can't see on our own. Reaching out for therapy is a wonderful way to get that extra support and perspective when you feel stuck or want to share that struggle to try to gain new insights.
First session
In our first session, you'll be able to talk about the challenges you are having, what you have tried, and the goals that you have for yourself. We'll get to know each other a bit, and you can decide what things you would like to focus on making more significant progress on. I'll want to learn more about you, your life and your past and you can make sure you feel comfortable sharing about those things.
Strengths
I find that it's important to really listen and develop the right approach for each person as an individual. I like client-centered approaches because you are the expert on yourself. Also the therapeutic relationship is very important to our success. I am trained in EMDR, Cognitive-Behavioral Therapy and DBT, as well as many others. I welcome open dialogue about what is working for you and what else you might want to try. It is very fulfilling to help with recovery of trauma and stressor-related disorders, substance use disorders and mood disorders. Oftentimes, this involves a deeper approach which includes visiting core wounds, addressing them and then focusing on positive solutions.
Ideal clients
I have knowledge and experience in working with addiction and the issues that commonly go along with it, including codependency, depression, anxiety and attachment styles. I prefer working in-person with clients in order to connect better, but we can use telehealth as well. I enjoy working with clients who are eager to do the work to feel better. Sometimes being in emotional pain is a necessary step to motivate our growth.
Treatment methods
EMDR
EMDR has been shown to be highly effective in making more progress related to healing from trauma and stressor-related disorders and challenges with depression, anxiety and substance use.
Cognitive Behavioral (CBT)
I incorporate Cognitive-Behavioral awareness as well as family and relational patterns to support clients becoming more aware and active in their chosen behavior changes related to analyzing and evaluating their own thoughts about it.
Motivational Interviewing
I encourage the client's own exploration of their motivation and self-knowledge to support finding answers within themselves.
Psychoeducation
It's very important to understand about our own psychology and what shapes our thoughts, feelings, patterns and behaviors so developing more awareness of these things is very helpful.
Location
Virtual sessions
In-person sessions1700 Eureka Rd, Roseville, CA 95661, Suite 155