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Some signs of ADHD

Your score suggests some signs ADHD {survey_total_score} out of possible 72

0-30 Few or no signs of ADHD

31-39 Some signs of ADHD

40-49 Several signs of ADHD

50-72 Many signs of ADHD

Your answers suggest that you exhibit some signs that may be associated with ADHD. These symptoms could be impacting your life in terms of attention, focus, organization, or daily functioning. This test is not a diagnosis, but your results indicate that it may be helpful to speak with a mental health professional who can help assess your symptoms more thoroughly and provide guidance tailored to your needs. Grow Therapy can help you find a provider who specializes in ADHD.

Understanding ADHD

There are three types of ADHD.1 Sometimes, people struggle exclusively with the symptoms of only one type; others may experience a mix of the below types.

  1. Inattentive – Symptoms include struggling with details, inability to focus on tasks or conversations, struggling with organization, losing items, and being easily distracted.
  2. Hyperactive-impulsive – Symptoms include frequent fidgeting or squirming, inability to stay seated, excessive talking or interrupting, and trouble waiting or taking turns.
  3. Combined – A combination of both inattentive and hyperactive-impulsive. 

The symptoms of ADHD overlap significantly with other mental health challenges. For example, anxiety could cause someone to act restless and fidgety, and depression might account for someone’s lack of focus or forgetfulness. Because the symptoms of ADHD are similar to other conditions, a thorough evaluation is necessary to determine the cause of symptoms.

Tips to manage ADHD

Time management and coping skills may help some people manage their symptoms

  • Prioritize tasks by deciding what’s important or urgent
  • Set alarms or timers to keep track of time while in deep focus
  • Break large projects into smaller portions to make them easier to manage and complete
  • Take notes during meetings to keep busy and avoid forgetting important details 
  • Reduce distractions and keep your workspace clean and organized

How therapy helps with ADHD

Treatment for ADHD includes medication as well as psychotherapy. The most common type of therapy for ADHD is cognitive behavioral therapy (CBT). In therapy for ADHD, people learn to develop strategies for overcoming procrastination, develop organizational skills, and identify patterns of negative thinking that contribute to emotional distress. If appropriate, a therapist can also refer you for a medication evaluation.

Find a therapist in your state who specializes in ADHD

If you think symptoms of ADHD are disrupting your life, you can find a licensed Grow Therapy therapist who specializes in ADHD and accepts your insurance. When starting treatment, your provider may ask you to answer questions similar to the ones in this test as part of your treatment plan.

Sources

  1. National Institute of Mental Health. Attention-deficit/hyperactivity disorder (ADHD). U.S. Department of Health and Human Services. https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd

  1. National Institute of Mental Health. Attention-deficit/hyperactivity disorder (ADHD). U.S. Department of Health and Human Services. https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd

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This content has been reviewed by the Grow Therapy Clinical team and is provided as general wellness guidance intended for educational purposes only. It should not be considered medical or clinical advice. If you are having an emergency or have thoughts to harm or kill yourself, please call 911, go to your nearest emergency room, or call / text / chat the 988 Suicide & Crisis Lifeline for 24/7 confidential support. If you think mental health symptoms are disrupting your life, you can find a licensed therapist who accepts your insurance with Grow Therapy.

Common questions about ADHD

If you’re struggling with focus, impulsivity, or organization and these symptoms interfere with daily life, medication management may help. A healthcare provider will assess your symptoms, medical history, and lifestyle to determine if medication is appropriate. ADHD treatments include stimulants (e.g., Adderall, Ritalin) and non-stimulants (e.g., Strattera, Intuniv), each with unique benefits and side effects. Medication management ensures ongoing monitoring and adjustments for effectiveness and tolerability. Consult a professional to explore whether medication, alongside therapy and lifestyle changes, can help you manage ADHD and improve your quality of life.

Having issues with focus does not necessarily mean you have ADHD. Typically, ADHD is characterized by more persistent issues of low attention span, impulsivity, and hyperactivity that affect everyday life and functioning over a long period of time. If you find that your lack of focus is disrupting your work, school, relationships, and responsibilities and have been struggling for over 6 months, it may be worth consulting with a professional for an evaluation.

High-functioning ADHD is an informal term for individuals with ADHD whose symptoms have a less severe impact on their daily lives. Though outwardly, these individuals express a capacity to manage their symptoms effectively, they often experience specific challenges with focus, impulsivity, and organization that may be more internalized. Coping strategies are stronger in these individuals, helping them to adapt to their environment and appear “in control.” Though, some individuals may still struggle with time management and decision-making. People with high-functioning ADHD may still benefit from consulting a professional for support with symptom management.

Individuals with ADHD often exhibit behaviors such as having trouble focusing on tasks and becoming easily distracted by the world around them. They tend to jump around between multiple tasks without completing them all, forget key details (e.g. appointments or deadlines), make hasty decisions, procrastinate frequently, or interrupt others in conversation. Of course, behavior can vary both in type and severity. Individuals with ADHD are also seen to have strong creativity, spontaneity, and conversation skills.

When left untreated, ADHD can affect all aspects of everyday life: work, school, and relationships. It can cause difficulties in completing tasks, remaining organized, and focusing on short- and long-term tasks. Untreated ADHD can create feelings of frustration, trouble managing emotions, and even low self-esteem. Often, individuals find that their relationships are strained or they experience issues at work or school due to impulsivity and low levels of focus. Without treatment, ADHD can also create heightened stress, even increasing one’s risk of anxiety or depression.

Attention-deficit hyperactivity disorder (ADHD) is considered a form of neurodivergence, but not a form of autism spectrum disorder (ASD). Neurodivergence is an umbrella term that includes ADHD, autism, and other conditions encompassed in the range of differences in how individuals think, learn, process information, and experience the world. While both ADHD and autism affect neurological functioning, leading to challenges with impulsivity, attention, and social interactions, they differ in symptoms and diagnostic criteria. ADHD primarily impacts focus, impulse control, and energy levels, while autism affects communication, social interactions, thinking, and behavior.