Therapists in Utah

Find the best therapist in Utah for your needs on Grow Therapy. With 31 verified therapists in Utah, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Utah therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for parenting support, chronic illness, substance use, Utah’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 10/11/2025

Rated 5.0 stars out of 5, 28 ratings

Tobias Wilde

LCSW, 13 years of experience

Frequently rebooked

Authentic
Direct
Open-minded

Specialties

Parenting
Anxiety
Life Transitions
+9
My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work experience. I recieved my Masters from the University of Utah. I have many roles in life, in addition to being a therapist, I was born in the United States. I am a son and a brother in a blended family. I am also an advocate, a father, a friend, a mentor, a student of life, as well as a teacher by heart. I am also a Child of a Deaf Adult (CODA) and fluent in American Sign Language (ASL).
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Rated 5.0 stars out of 5, 1 ratings

Daniel Button

LMFT, 5 years of experience

Specialties

Parenting
Couples Counseling
Men's Issues
+10
I’m a marriage and family therapist working with all ages and backgrounds, so your struggles won’t surprise me. But everyone faces challenges a little differently. That's why unlike advice-givers, I’m here to help you figure out what’s causing your worries and what you'd like to do about them. I listen and support you to find answers that fit you, turning problems into growth.
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Rated 4.5 stars out of 5, 24 ratings

Cathy McMullen

LCSW, 8 years of experience

Open-minded
Empowering
Intelligent

Specialties

Parenting
Anxiety
Depression
+7
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life. I love getting to know the people that I work with, and with a collaborative and nonjudgmental mindset, together we will identify goals and values, and the barriers that prevent them from getting there. I am a Licensed Clinical Social Worker (LCSW) who has been providing therapeutic services to children and adults since 2015. If you are ready to make a change, let’s get started today. I look forward to meeting you and working with you on your journey.
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Rated 4.9 stars out of 5, 87 ratings

Elena De Salvo

LMFT, 12 years of experience

Solution oriented
Warm
Authentic

Specialties

Parenting
Anxiety
Coping Skills
+6
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
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Rated 4.9 stars out of 5, 114 ratings

Daniel Hernandez, Sr.

LCSW, 27 years of experience

Empowering
Authentic
Intelligent

Specialties

Parenting
Anger Management
Grief
+12
Mr. Daniel Hernandez, LCSW-S has experienced enormous success helping his clients in his 36-year career in the human services field... 27 as a clinician. He has seen tens of thousands of clients in practice. He is a Certified Integrative Mental Health Professional (CIMHP), which allows him to discuss the impact of dietary routines as it relates to one's mental health. He also has extensive experience as a Clinical Trauma & Anxiety Professional. Mr. Hernandez specializes in inspiring empowerment within people who have difficulties with trauma, grief & loss, and emotional burnout to move forward with the rest of their lives. He also specializes in helping people to develop anger management mastery skills. Mr. Hernandez often uses a mental-spiritual empowerment approach to help his clients develop the necessary skill of inner healing. Mr. Hernandez is a licensed clinical social worker-supervisor in Texas and has an LCSW in California, Arizona, Utah, Nevada, and is authorized to conduct teletherapy in Florida. Mr. Hernandez completed his professional training as a master social worker from Our Lady of the Lake University in 1998 and his bachelor’s was earned from St. Mary’s University in social studies in 1988, both schools are located in San Antonio, Texas. Mr. Hernandez has been married 30 years and has two adult children. He loves traveling for the enjoyment of nature and culture with his family and friends. He also loves spending time with people he meets and learns from everybody.
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Rated 4.8 stars out of 5, 6 ratings

James Jackson

LCMHC, 6 years of experience

Warm
Authentic
Direct

Specialties

Parenting
Anxiety
Bipolar Disorder
+3
I am a Licensed Professional Counselor (LPC) in the states of Texas, Utah, and Washington. I hold a Bachelor’s degree in Psychology from the University of Maryland University College and a Master’s degree in Counseling from Webster University. My clinical experience spans a variety of settings, including outpatient counseling, inpatient psychiatric care, and nonprofit community mental health. I have provided therapeutic services in both individual and group formats and have also served as an outpatient assessment counselor. These diverse experiences have equipped me to support clients from a wide range of backgrounds and presenting concerns.
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Rated 5.0 stars out of 5, 11 ratings

Yezenia Valle

LCMHC, 15 years of experience

Warm
Authentic
Empowering

Specialties

Parenting
ADHD
Trauma and PTSD
+10
Hi, I’m Yezenia, a therapist passionate about supporting women through ADHD, peri/menopause, depression, trauma, anxiety, and life transitions. I use Cognitive Behavioral Therapy (CBT) and other evidence-based tools to help clients understand the patterns that keep them feeling stuck and to build practical strategies they can use every day. My approach is warm, collaborative, and tailored to the unique challenges women face—whether it’s balancing multiple roles, managing emotional overwhelm, or navigating the impact of ADHD. I believe therapy should feel like a supportive partnership where you not only feel understood but also empowered to create lasting change.
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Rated 5.0 stars out of 5, 32 ratings

Ayonna Chappell

LCMHC, 11 years of experience

Authentic
Direct
Intelligent

Specialties

Parenting
Anxiety
Depression
+10
Hello, I'm Ayonna, a licensed professional counselor with over 12 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privilege of working with clients facing a wide range of concerns and struggles, including depression, anxiety, relationship issues, parenting problems, divorce issues, and individuals who have experienced physical and/or sexual trauma or emotional abuse.
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Rated 5.0 stars out of 5, 46 ratings

Amanda Adgate

LCMHC, 8 years of experience

Warm
Authentic
Empowering

Specialties

Parenting
Anxiety
Life Transitions
+8
Hi! I'm so glad you're here. I'm a Licensed Mental Health Counselor in Florida, a Licensed Professional Counselor in South Carolina, Licensed Professional Counselor in Utah, and a Licensed Clinical Mental Health Counselor in North Carolina. I also have completed Level One of Gottman's Couples Therapy and am a Certified Clinical Trauma Professional (CCTP). I obtained my Masters degree from the University of Central Florida, and began my professional career at a non-profit counseling center while I worked towards licensure. I moved to North Carolina and maintained my credentials while raising my young children. I'm excited to offer support to clients working on achieving their goals and improving their mental health. My goal is to create a safe and welcoming environment for all, and allow clients to discuss and explore any concerns they may have regarding their mental health, whether it's anxiety, depression, women's issues, or self-care. I am here to support you, and offer a sounding board in which we work through those blocks you have, and strive towards personal development, whatever that looks for you. This is a judgment-free space, where we can talk about anything--this is your time. When I am not seeing clients, I love to spend time with my family, or work on my next novel. Can't wait to meet you!
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Rated 4.7 stars out of 5, 15 ratings

Jennifer J. Ramos

LCSW, 17 years of experience

Solution oriented
Empowering
Direct

Specialties

Parenting
Depression
Family Therapy
+4
Welcome! My name is Jennifer. I am a dedicated Bilingual Clinical Social Worker with over 17 years of clinical experience and two decades spent working in various capacities within the Social Work Profession. I have cultivated a deep passion for supporting children, families, and communities. I was born in Puerto Rico and raised in New York City, my heritage has profoundly shaped my perspective, allowing me to connect with diverse populations and understand the unique challenges they face.
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Rated 4.9 stars out of 5, 125 ratings

Matt Loveland

LCSW, 25 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Parenting
Anxiety
Depression
+7
I am a Licensed Clinical Social Worker (LCSW) and I love the outdoors and most anything to do with water. I have 25+ years of experience helping people as a clinical social worker. My practice has been primarily geared toward adults, but I also have extensive experience with youth ages 12-17. In recent years, my clientele has gravitated to men's issues.
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Rated 5.0 stars out of 5, 7 ratings

Jessica Gonzalez

LCSW, 8 years of experience

Warm
Empowering
Direct

Specialties

Parenting
Anxiety
Child or Adolescent
+4
Hello! My name is Mrs. Jessica Gonzalez and I'm a Bilingual Licensed Clinical Social Worker. I have worked with adolescents, adults, and families to restore balance, unrevealed emotions and guide them through what feels like overwhelming obstacles and challenges. My goal is to provide a safe environment to build a strong therapeutic relationship. Thank you for taking the 1st step towards change and I look forward to working with you.
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Rated 4.5 stars out of 5, 2 ratings

Melissa Billings

LCSW, 3 years of experience

Warm
Direct
Authentic

Specialties

Parenting
Anxiety
Depression
+6
Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fully and independently licensed as a Clinical Social Worker in Florida, Minnesota, Utah, Washington State, and Wisconsin. I am here to support you using evidence-based approaches, including Person-Centered Therapy and Cognitive Behavioral Therapy, among others. I provide a safe, affirming space where everyone is welcome, including individuals of all ethnicities, biological sexes, sexual orientations, gender identities, and expressions.
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Rated 4.9 stars out of 5, 65 ratings

Cathy Tanner

LCMHC, 22 years of experience

Authentic
Warm
Open-minded

Specialties

Parenting
Anxiety
Life Transitions
+7
Hello, I am so glad you are reaching out. It takes courage to ask for help and I know that is not always easy and I am proud of you for taking the first step! I am a Licensed Professional Counselor with 22 years of counseling experience. I am here to support you on your journey towards mental health and well-being. I provide a safe and compassionate space for you to explore your thoughts, feelings, and experiences. My clients often struggle with the "unknowns" of life and I like to help people feel more comfortable with the unknown and to trust the process of life.
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Rated 5.0 stars out of 5, 5 ratings

Laurie Nelson

LCMHC, 25 years of experience

Warm
Humorous
Empowering

Specialties

Parenting
Anxiety
Family Conflict
+8
I have lived a life much like most of my clients. I have experienced hardships and achievements, sadness and joy, and disappointment in myself and in others. For most of my life, I have been lucky enough to somehow “figure it out” on my own. At one point in my life, I made a commitment to myself that no one should have to “figure it out” on their own. We all need to have someone who is committed to helping us out when we are at our most vulnerable.
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Rated 5.0 stars out of 5, 8 ratings

Michelle Albuquerque

LCSW, 7 years of experience

Solution oriented
Authentic
Intelligent

Specialties

Parenting
ADHD
Anxiety
+15
It can be hard to know where to turn for help when you start to recognize that something is off in your life. My goal as a therapist is to help you get to the source of your distress and start seeing positive change. I am a Licensed Clinical Social Worker in Utah, California, Idaho, Nevada, and Montana and have been providing therapy services for over 6 years to children ages 5 and up, adolescents, and adults. I work with individuals, couples, and families who are dealing with a range of difficult issues. I am very client-centered in my approach, letting you lead the way in determining your goals and direction, and I use a variety of evidence-based modalities depending on your individual needs. I am intimately familiar with the devastating impact that abuse and other adverse experiences can have on your life. Your sense of safety, trust in others, core beliefs, and even your faith can be shaken and may even seem to be destroyed. I have been trained and certified in trauma treatment in order to effectively help you overcome these experiences. My other areas of expertise are anxiety, depression, foster care/adoption issues, addictive behaviors, self-harm, self-esteem, stress management, domestic violence (perpetrators and victims), relationships, anger management, and sexual abuse. If you are struggling to move forward in your life, I would consider it a privilege to assist you with your unique healing process.
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Rated 4.8 stars out of 5, 22 ratings

Tommy Saathoff

LCMHC, 32 years of experience

Solution oriented
Authentic
Warm

Specialties

Parenting
Anxiety
Coping Skills
+10
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Vermont. I specialize in helping you identify and overcome issues that hinder your day-to-day enjoyment of life and/or interfere with progress towards goals you have set. In over thirty years of private practice counseling I have learned to meet clients’ needs not only with continued education and research but also through a multitude of life experiences. I enjoy working with a diverse range of clients and have found that humor when utilized in an appropriate way and time can be very beneficial. I believe trust is a fundamental element in any relationship. This trust has to be developed and nurtured to remain genuine. Through trust other aspects important to the relationship can prosper such as comfort in being open, sincerity, and a willingness to change. I find that humor when utilized in an appropriate way and time can be very beneficial. I am a life-long Texan, however, I have traveled extensively and embraced many different cultures and location specific issues. Through all of life’s changes I have learned that, even with the best of plans, things still do not always work out the way we would like. I have experienced many of the same issues as my clients so can relate to them on a personal basis. This has also allowed me to acquire an understanding of what clients may be going through even if I have not experienced the exact situation. Through any adversity there is no reason to feel alone.
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Rated 4.9 stars out of 5, 59 ratings

Amy Eshleman

LCSW, 23 years of experience

Solution oriented
Warm
Authentic

Specialties

Parenting
Anxiety
Dissociative Disorders
+11
I am licensed in Florida with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have a deep passion for helping people move past whatever is in their lives blocking them from living how they want to live and having the type of relationships they desire. I have been providing therapy for over 20 years and I have worked with many different populations and needs. I specialize in trauma treatment along with attachment concerns and dissociative qualities. I can assist with individual, couple, or family needs.
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Rated 4.9 stars out of 5, 127 ratings

Nancy Spitzer

LMFT, 15 years of experience

Warm
Solution oriented
Authentic

Specialties

Parenting
Anxiety
Couples Counseling
+7
Welcome and hello! I am a Licensed Marriage and Family Therapist along with being an International Certified Gambling Counselor, Level 1 , a Certified Sex Therapy Informed Professional and a Qualified Supervisor in Florida. I have found an incredible passion for helping individuals. I have worked extensively in substance abuse, with woman's issues (infertility), trauma, couples, gambling, intimacy issues and family therapy. I feel it is an honor to get to work with someone during their decision to grow. I feel that my desire to help others come from my own personal experience.
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Rated 5.0 stars out of 5, 52 ratings

Necole Richardson

LCMHC, 6 years of experience

Empowering
Warm
Intelligent

Specialties

Parenting
Anxiety
Depression
+10
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why. My passion for therapy began after realizing I was helping many clients with the similar concerns related to identity confusion, limited self-awareness, and low self-confidence. Life is pretty complex and sometimes presents us with challenges that require support and therapeutic interventions to achieve balance and overall wellness. Congratulations to you for your courage, and on your decision to seek empowerment and enhance your current emotional well-being. If you are in need of more support for your journey don't hesitate to reach out. Even if we aren't the right fit let me send you in the right direction.
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Rated 5.0 stars out of 5, 12 ratings

MarySue Swift

LMFT, 15 years of experience

Warm
Solution oriented
Open-minded

Specialties

Parenting
Grief
Spirituality
+10
As a **licensed marriage and family therapist** with 15 years of experience, I've had the opportunity to work with diverse clients, from individuals as young as three to adults of all ages, as well as couples and families. I began my career in substance abuse counseling and DUI classes. Over the years, I’ve specialized in **talk therapy, play therapy, and art therapy**, with a focus on helping clients resolve **unresolved trauma**. I'm also trained in **Parent-Child Interaction Therapy** and can provide these services via telehealth. Most recently, I spent six years as the **Behavioral Health Program Director** for a foster agency in California. This role was incredibly rewarding and allowed me to work with children in foster care, their biological and foster parents, and adoptive families. Although I loved my work as a director, I truly missed the hands-on experience of working directly with individuals and families in a therapeutic setting, which is why I am back in private practice.
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Rated 4.9 stars out of 5, 48 ratings

Samantha Acosta

LMFT, 15 years of experience

Solution oriented
Direct
Authentic

Specialties

Parenting
Anxiety
Coping Skills
+8
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) and a Licensed Independent Mental Health Practitioner (LIMHP) based in Tennessee. I am Licensed in the states of UT, NE, and TN. I received my Masters from Argosy University in Draper, UT and have been practicing for 15 years. I help Individuals struggling with anxiety, stress, depression, life changes, conflict in relationships and processing traumatic events in ones life.
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Rated 5.0 stars out of 5, 42 ratings

Brianna Stock-Leach

LCSW, 5 years of experience

Warm
Open-minded
Authentic

Specialties

Parenting
Anxiety
Depression
+3
As your therapist, I will help you manage anxiety, depression, and trauma. Together we can figure out the skills and tools needed to address these challenges. We will use an individualized--real yet compassionate-- approach to focus on strengthening your well-being, all while allowing you to be 'authentically you.' Everyone deserves to be the best version of themselves. There's no better time to start therapy--and I'd love to work with you.
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Rated 5.0 stars out of 5, 13 ratings

Natasha Dedijer-Turner

LCMHC, 25 years of experience

Authentic
Solution oriented
Warm

Specialties

Parenting
Anxiety
Child or Adolescent
+8
With more than two decades of experience, I've been privileged to work in a variety of settings including psychiatric hospitals, residential treatment centers, domestic violence shelters, juvenile justice, forensic facilities & child advocacy centers. I am currently licensed in GA, FL, NH, UT, SC, NC and AZ. I hold a M.Ed and an Ed.S in counseling and I am also a a Certified Professional Counselor Supervisor (CPCS). One of the most rewarding aspects of my work was partnering with local law enforcement & district attorneys as an expert witness in trauma & abuse cases, conducting 300+ forensic interviews across metro Atlanta. I served as an Executive Board Member on the State of GA Sexual Offender Registration Review Board for 10+ years & conducted workshops on a range of topics, including relationships, parenting, stress management & child abuse. I help countless people "figure it out". Whether you're battling anxiety, depression, self-esteem, or struggling with relationships, I believe you are the expert of your life. Together we'll work towards finding solutions to the problems that are holding you back, so you can focus on living your best life.
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Rated 5.0 stars out of 5, 137 ratings

Michelle Milligan

LCSW, 25 years of experience

Authentic
Direct
Warm

Specialties

Parenting
Couples Counseling
Depression
+8
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Worker in multiple states with a strong background in providing therapeutic services across various disciplines. Her commitment to excellence and compassionate approach make her a valuable asset in medical, clinical, and psychiatric social work settings." I specialize in treating Racial Trauma in the workplace, Post Traumatic Slave Syndrome, Social and General Anxiety and Mood Disorders (depression and bipolar), Anxiety (Social Phobia and PTSD), Transitional Stressors (divorce, grief, occupational and family changes), couples and family counseling, behavioral problems with adolescents, ADD and AD/HD, and problems with anger and impulsivity.
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Rated 5.0 stars out of 5, 11 ratings

Chaya Sara Choen

LCSW, 16 years of experience

Empowering
Warm
Solution oriented

Specialties

Parenting
Anger Management
Anxiety
+10
I am a family counselor licensed in New York, Massachusetts, Maine, New Hampshire, and Utah with over 15 years of experience working as a Clinical Social Worker. I have worked with clients with a wide range of concerns including depression, social anxiety, childhood trauma, relationship issues, parenting problems, career challenges, and emotional abuse. I provide telehealth therapy and am flexible with the time needed to meet the clients individual schedule
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Rated 4.4 stars out of 5, 73 ratings

Hermin Youssefian PHD

LMFT, 27 years of experience

Direct
Authentic
Intelligent

Specialties

Parenting
Anxiety
Couples Counseling
+10
I am a seasoned and dedicated therapist, holding a license as a Marriage and Family Therapist (LMFT) and a PhD, with a specialization in trauma and PTSD. With 27 years of experience in the mental health field, my practice is driven by a profound commitment to assisting individuals on their journey toward self-discovery and personal growth.My therapeutic approach centers around meeting clients where they are in their lives, providing a safe and non-judgmental space to explore thoughts, emotions, and experiences. I am deeply passionate about nurturing self-understanding, self-compassion, and self-love, guiding individuals to embrace these qualities as they navigate life’s challenges.In my practice, I emphasize the importance of moving away from self-criticism and self-blame, recognizing these patterns as obstacles to personal well-being. Instead, I work collaboratively with clients to foster self-acceptance and self-compassion, empowering them to build healthier relationships with themselves and others. My ultimate goal as a therapist is to help individuals discover their inner strengths, enhance their self-awareness, and develop the tools they need to lead more fulfilling and contented lives. It is both a privilege and a passion to assist others on their journey toward greater self-acceptance and emotional well-being. I also speak farsi
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Rated 4.7 stars out of 5, 181 ratings

Karie Bliss

LCMHC, 15 years of experience

Warm
Authentic
Open-minded

Specialties

Parenting
Anxiety
Coping Skills
+5
Welcome, and thank you for stopping by! My name is Karie Bliss, and I'm thrilled to connect with you. As a Certified Clinical Anxiety Treatment Professional (CCATP), and Certified Clinical Trauma Professional (CCTP), my mission is to empower you to understand, manage, and overcome anxiety and past traumas. I specialize in providing therapy services for individuals navigating through anxiety, depression, and grief; including panic and ptsd.
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Rated 5.0 stars out of 5, 4 ratings

Wusthania Alexandre

LCSW, 9 years of experience

Empowering

Specialties

Parenting
ADHD
Anxiety
+8
My name is Wusthania Fondoit Alexandre (Thania), I am a Licensed Clinical Social Worker. I have worked with diverse populations with extensive background including children struggling with ADHD, family issues and interpersonal issues), adults in a crisis, trauma, depression, anxiety, prenatal and postpartum issues, and any underlying issues which affect their lifestyle. I want to be part of your journey, I will hold your hands when needed, and challenge you to do your best when you doubt yourself.
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Rated 5.0 stars out of 5, 2 ratings

Heidi Kulicke

LCSW, 7 years of experience

Direct
Warm
Authentic

Specialties

Parenting
ADHD
Anxiety
+10
Healing and positive change is possible, you just have to be brave enough to take the first step. My approach with clients is warm and welcoming, creating a safe space for authenticity and vulnerability. I specialize in ADHD, mood, and women’s issues, which include but are not limited to anxiety, depression, self-esteem, work-life balance, and relationship issues. I incorporate mindfulness practices and self-compassion in sessions, as well as techniques to help with emotion regulation, coping with stress, and improving relationships. I look forward to guiding you on your journey to living your best life.
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Rated 4.3 stars out of 5, 39 ratings

Joni Carrasco, Ph.D.

LMFT, 21 years of experience

Warm
Authentic
Direct

Specialties

Parenting
Anxiety
Coping Skills
+12
Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process. Sometimes taking the first step to explore psychotherapy is confusing. Ask questions so you can find a therapist who is the right fit for you. My approach meets people where they are presently, to determine where they want to be in the future. I like to get to know my new patients to determine their needs in treatment.
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Frequently asked questions

Why filter by Utah rather than a city like Salt Lake City?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Utah from St. George to Provo! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Utah.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Parenting?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Parenting, is filtering therapists in Utah that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.