Therapists in Tennessee

In my practice, I utilize an integrative approach that draws from a variety of evidence-based modalities. I believe that no single therapeutic method works for everyone, which is why I tailor my approach to meet the unique needs of each individual I work with. My toolkit includes Cognitive Behavioral Therapy (CBT), which helps clients identify and change negative thought patterns; Dialectical Behavior Therapy (DBT), which focuses on building skills for emotional regulation and interpersonal effectiveness; Person-Centered therapy, which emphasizes empathy and unconditional positive regard; Solution-Focused therapy, which concentrates on finding practical solutions to present challenges; EMDR (Eye Movement Desensitization and Reprocessing), which is particularly effective for trauma processing; and Psychoeducation, which empowers clients with knowledge about their conditions and coping strategies.

My name is Lynn Faust Cohen. I am a licensed clinical social worker with 30 years of experience. I specialize in EMDR working exclusively with trauma and grief. My approach is multifaceted. You will become aware of what is alive in you in present time by delving deeply into your thoughts, feelings and bodily sensations. This experience is transformative and will help you to move and change traumatic memories, grief and anxiety. We will take this path together creating trust and a deeper sense of your own ability to navigate unknown territory. I will be fully present without judgement, since I believe that most of us are very hard on ourselves. Self compassion and acceptance is part of our process always allowing whatever needs to come up to surface and then healing happens. This healing transforms your pain into “love” and you become a more spacious and accepting person. Come join me on this journey of exploration and transformation an adventure that will change your life.

I am a licensed therapist who believes that healing happens in the context of a safe, authentic, and collaborative relationship. I work with individuals who are navigating anxiety, depression, trauma, life transitions, and relationship challenges. My approach is warm, direct, and grounded in evidence based practices. I meet clients where they are and help them build the insight, tools, and resilience they need to live a more fulfilling life.

I am a Licensed Clinical Social Worker and Licensed School Social Worker with over 10 years of experience providing mental health services across diverse settings. My work includes jails, residential and inpatient facilities, outpatient care, private practice, collaborative care programs, and substance use treatment and rehab facilities. I also hold a certification through the International Problem Gambling and Gaming Certification Organization (IPGCC), allowing me to support individuals struggling with gambling, gaming, or substance-related concerns. I am dedicated to providing client-centered care that empowers individuals to achieve meaningful, lasting change.

I"m Lori, and I have been a therapist for approximately 19 years. I have worked with a variety of clients over my career, and I enjoy watching clients emerge from depression, cope better with anxiety, or manage bipolar symptoms more effectively. I strive to build a good working relationship, so clients feel truly heard and can face challenges with increased support.

Robert Wade, LCSW, is a skilled therapist specializing in trauma processing. With a deep understanding of the impact of trauma on individuals, he employs evidence-based techniques to help clients heal and recover. His compassionate approach creates a safe and supportive environment for clients to address their experiences and build resilience. He received his Master's in Social Work from Southern Adventist University.

I began my career as an elementary school teacher and later went on to open and run a preschool for 10 years. Working with children and families during those seasons taught me so much about resilience, connection, and the power of being truly seen. I was a late starter in my own therapy journey, and it was one of the bravest and most life-changing decisions I’ve ever made. Through the support of incredible therapists, I was finally able to face and heal the traumas I had carried for so long. Their compassion and wisdom inspired me deeply, so much so that I returned to graduate school to become a therapist myself. My desire is simple: to help others in the ways my therapists helped me. I believe that every person has their own story and lived experiences that shape who they are. I come to each session with an open mind and heart, meeting clients where they are with compassion, curiosity, and respect. My goal is to create a space where people feel safe to explore, heal, and grow. I’ve been married to my best friend for over 25 years, and together we have an adult daughter and two beloved fur babies. Outside of the therapy room, you’ll most likely find me out in nature, kayaking, walking trails, or simply enjoying the calm. My family and I love playing all kinds of board games, and I also enjoy reading, painting, and watching movies when I need to recharge. At the heart of everything I do is a deep belief that healing happens in safe, authentic connection and I am honored every time someone invites me to be part of that journey.

I have been working within the counseling field for over 20 years, licensed for over 10 years. I have worked predominately in individual counseling, but also with "at-risk" families and youth. I love to work with young adults to older adults moving through life to find meaning, purpose, and meet their goals for healthy relationships from family to work spaces.

I am a counselor based out of Tennessee. Educationally: I have earned a Bachelor of Science in Psychology and Master of Arts in Professional Counseling. I currently hold both Licensure tiers of LPC and MHSP in the state of Tennessee. I am originally from Alabama but have lived and practiced in Tennessee for the last 15 + years. Throughout my career I have worked with clients and client families of all ages and a wide variety of backgrounds on a who have been dealing with a wide variety of issues. I pride myself on providing a supportive and welcoming environment that encourages collaboration with my clients as we work towards your specific goals. I feel that when done correctly therapy should empower the client and view my role as providing guidance and evidence-based interventions that respect the client's personal needs, goals and unique backgrounds.

Hello! I'm a Licensed Clinical Social Worker(LCSW) based in Tennessee. I received my Masters from the University of Memphis and have been practicing for 9 years. I assist individuals with issues such as creating and establishing healthy boundaries, decreasing and managing anxiety, depression, career counseling, stress management, relationship concerns, handling loss, navigating life changes, and moving away from unproductive habits.

I believe meaningful change happens when people feel heard, supported, and equipped with practical tools. My approach combines Cognitive Behavioral Therapy (CBT) with principles of positive psychology to help clients better understand their thoughts, build resilience, and create lasting, meaningful change. I work collaboratively with clients to identify strengths, overcome challenges, and develop healthy coping strategies that support emotional well-being and personal growth. Whether you're navigating anxiety, depression, life transitions, stress, or simply striving for a more fulfilling life, I provide a compassionate, goal-oriented space where you can move forward with confidence. Outside of my practice, I value living an active lifestyle and understand the important connection between physical and mental well-being. I enjoy staying active and believe that movement, balance, and self-care are important components of overall health. My goal is to help clients develop practical skills that empower them to thrive not just cope in their everyday lives.

I am a Licensed Clinical Social Worker and I have a Bachelor's and Master's in Social Work. I enjoy speaking with clients that are managing physical and behavioral health issues in a telehealth setting. I have been in the field of Social Work since 2003. I have worked with children, youth, and adults in clinics, schools, hospital settings, and in home.

I am passionate about supporting individuals on their journey toward greater well-being and self-understanding. As a licensed clinical social worker (LCSW) in the state of Texas and Tennessee, I believe in creating a safe, compassionate space where you feel truly heard and understood. My goal is to partner with you, helping you find resilience and uncover strengths as we work together through life’s challenges. Every person’s journey is unique, and I’m committed to offering care that is as individual as you are. You know your life better than anyone, and my role is to walk alongside you, bringing tools, perspective, and genuine support as we work through whatever you're facing. I don't see myself as the expert in the room — you are.

I'm Robyn Richardson, and my passion for this work runs deep. As a Licensed Clinical Social Worker with more than 20 years of experience, I've had the privilege of walking alongside children, teens, adults, and families through some of their toughest moments. My heart is especially with those healing from trauma—whether you're a survivor of abuse, navigating recovery, or working to break cycles of generational pain. I understand that, for many of my clients, privacy, discernment, and a truly bespoke experience are non-negotiable. My practice is intentionally designed to provide a discreet, elevated environment where you can be authentically yourself, away from outside pressures and expectations. I know that asking for help can feel vulnerable, especially if you've been let down before or spent years learning to manage on your own. But you deserve a space where you can finally exhale. A space where your story is held with care, your pain is taken seriously, and your capacity to heal is never in doubt.

Hello, I am Haley and I am a Licensed Professional Counselor. As a licensed therapist, I strive to create a safe, compassionate, and supportive environment where clients feel truly seen and heard. I believe healing begins through authentic connection, empathy, and understanding, and I am committed to walking alongside my clients as they navigate life's challenges. My approach is rooted in care, respect, and collaboration, allowing each individual to explore their experiences at their own pace while building trust and emotional safety throughout the therapeutic process. My goal is to help clients discover their inner resiliency, strengthen their confidence, and experience meaningful personal growth. Whether working with children, teens, young adults, or parents, I aim to empower clients to better understand themselves, develop healthy coping skills, and build stronger connections in their relationships and daily lives. I believe every person has the capacity for growth and healing, and I am passionate about helping clients move toward a more balanced, hopeful, and fulfilling future.

As a Licensed Clinical Social Worker, I take a holistic approach to therapy, recognizing that mental health is influenced by every aspect of your life—your relationships, physical well-being, environment, values, and personal goals. Whether you're a student-athlete striving to perform at your highest level or a professional navigating the demands of a busy career, I provide a supportive space where you can step away from the pressure and focus on yourself. My style is warm, collaborative, and practical. Together, we'll address challenges such as anxiety, stress, burnout, life transitions, performance concerns, and relationship issues while building resilience, confidence, and effective coping skills. I believe therapy should be personalized, empowering, and focused on helping you create lasting change—not just manage symptoms. My goal is to help you thrive both personally and professionally by supporting your mental, emotional, and overall well-being so you can perform at your best and live a balanced, meaningful life. I am also currently pursuing a Doctor of Social Work (DSW), continuing to build my expertise in advanced clinical practice, leadership, and whole-person care.

Hello! I’m so happy that you are considering seeking therapy. As someone who has received therapy myself, I know how hard it is to make that first step. Here are a few things about me that may help you determine if I am someone you want to continue with. I am originally from Mississippi, and went to Mississippi state university for my masters degree. (I do have a cowbell). I am also a massive soccer and football fan. I have extensive experience with trauma recovery specifically abusive relationships, abusive parents as a child, domestic violence, and systemic and systematic trauma. I also have experience with depression, anxiety, and post traumatic stress disorder (PTSD). If I sound like a good fit for you, and you feel ready to begin your healing journey, please feel free to schedule an appointment. I look forward to working with you and walking alongside you in your path toward freedom.

Greetings, My name is Norman Shaffer and I am a Licensed Clinical Social Worker in the state of Tennessee. I have been practicing as a social worker for over a decade now. I enjoy working with adults who are actively seeking a positive change in their life. I like to partner with clients and guide them towards better outcomes and a healthier balance in life.

Minds are designed for thinking and it is human nature to make connections with others. I am dedicated to helping a client slow down to contemplate, explore, and become self-aware of their own needs, personal well-being, interests, strengths and how to relate to others. I will help clients create spaces and opportunities to practice emotional regulation, explore difficult situations, provide therapy for previous history of trauma and loss, and begin or continue a healing journey.

My name is David Mancuso, and at the heart of my work is a belief that every person carries an untold story—one shaped by survival, family dynamics, unspoken pain, and the longing to feel whole. I help clients reconnect with the parts of themselves they’ve had to silence in order to function. My approach blends depth-oriented psychotherapy with a direct, grounded style that invites honesty, clarity, and personal evolution. I draw from years of clinical practice, trauma-informed training, attachment theory, and my own lived experiences navigating complex family systems. Because of that background, I understand what it means to rebuild a self from the inside out. Clients often come to me during moments of transition, emotional exhaustion, identity confusion, or relational upheaval. They stay because our work helps them find their center again. While I bring a calm and steady presence, I also show up with real engagement. I don’t sit back passively—I’m interactive, reflective, and attuned to the subtle patterns that shape how you think, feel, and relate. Therapy with me is an active process of reconnecting with your original self, strengthening your internal structure, and learning to move through the world with more confidence, emotional clarity, and integrity. Above all, I care deeply about the people I work with. My intention is to offer a space where you feel understood, supported, and challenged in meaningful ways—so you can step into a more grounded, connected, and empowered version of yourself.

Taking the first step to begin or continue your self-care journey is honorable. My name is Alisha Darsey, and I am licensed in the states of Tennessee and Georgia to practice clinical social work. I would love the opportunity to meet you "where you are" and serve you by utilizing the skills I have gained over my career of 33 years. Processing thoughts and feelings, developing positive coping skills and celebrating victories is my speciality. The therapeutic relationship is paramount to achieving life-changing goals. By identifying thoughts and feelings, behavior can change. This form of therapy, referred to as, Cognitive Behavioral Therapy is my primary modality. I have worked with children, adolescents and adults specifically in the following areas: anxiety, depression, trauma and long-term mental health illnesses. My work in the realm of trauma has primarily been focused on sexual and emotional abuse. I have also done extensive work with caregivers. Some additional modalities that I utilize are Acceptance-Commitment Therapy, Trauma-Focused Cognitive Behavioral Health Therapy, Relationship-Based Care and Psychotherapy.

I've lived a colorful life, spending 20 years in the entertainment industry, and found my way to therapy through a deep personal experience. I am calm, compassionate, and endlessly curious, here to help others navigate life challenges with understanding and heart. I am thankful for the opportunity that this profession has given me. I work very hard and care very deeply about everyone who sits in front of me.

I am Licensed Clinical Social Worker based in Virginia. I am licensed in both Virginia and Tennessee and I love to work with clients that are interested putting in the work to improve their lives, whether that is facing tough memories and strong emotions, or examining their values and learning how to modify their behaviors in order to create the change they want to see.

I am a licensed clinical social worker who exhibits warmth and am interested in serving a client who is motivated for positive change, honest, and actively invested in their own growth. This client should be interested in a collaborative approach, developing positive coping skills, and goal oriented. I am interested in serving clients through empathy, kindness, and discussion around gratitude and positivity.

I have over 25 years of professional experience in a wide variety of settings including Private Practice, Community Behavioral Health, Healthcare, Corrections, and school-based counseling. I enjoy working with Adults in all stages of life. I utilize a strengths-based approach to assist my clients in becoming the best version of themselves. I work with client's experiencing a wide variety of concerns including Anxiety, Depression, and Difficulty with life transitions, as well as women experiencing postpartum depression, mothers, and those who are coping with a divorce I see clients on nights and weekends

In my practice as a Licensed Clinical Social Worker, I use evidence-based techniques to help adults cope with issues such as grief, relationship conflict, anxiety, depression, and symptoms of stress or burnout. I have spent the last 12 years working with adults in hospitals, groups, community, and individual settings. It is my personal goal that you will find my approach helpful in your specific situation and that you can benefit from my experiences as a therapist.

Hello! I am an LCSW based in Northeast TN. I have worked in various therapeutic roles over the years, but my main love is crisis work. I find it an honor to help people who are going through the hardest time of their life and be able to walk through everything with them. In that same vein, I am working on getting trained in EMDR and brainspotting, so I can more effectively treat trauma.

Hello and thank you for taking the time to reach out! Do you ever have those days when things are especially difficult?? Many of the people that I meet are looking for support with mental health, substance abuse, and managing traumatic events. I'm a Licensed Clinical Social Worker as well as a Certified Alcohol and Drug Counselor. I also have extensive experience supporting teenagers who have experienced trauma, which led me to become a Certified Clinical Trauma Professional. Currently, I work with adults and youth, and I'm a strong believer in the mental/physical health connection. I am currently a social worker for a small hospice team in my area so am comfortable having uncomfortable conversations. I believe in strengths-based recovery that looks at all the systems that can impact us. Bits and pieces of different models incorporated together tend to have the most benefit, based on the person's needs. I have seen so many great successes! I enjoy supporting the people I work with and going through their journey with them. I am currently licensed in both IL and TN. When I am not in sessions, you will find me hiking with the doggos, road-tripping in the Jeep, and going into "Mom Mode" with my three kids. I look forward to connecting with you :)

Dynamic clinical social worker with extensive experience providing diverse perspectives for clients, human resource partners, and community members. A strong commitment to fostering mental wellness is demonstrated through impactful roles in crisis intervention and as the director of an employee assistance program, prioritizing proactive outreach and education to support individuals before challenges escalate. Engaging in company orientations, trainings, and critical incident support debriefings offers invaluable opportunities to advocate for mental health as an essential element of overall well-being. Passionate about empowering others, each interaction highlights the profound impact that compassionate support can have during life's most challenging moments.

Hello, my continued passion for understanding has led me to seek training and certifications in grief, truama, and DBT. As your therapist, my goal will be to help you practice the skills for growing hope by increasing self-compassion, self-regulation, and interpersonal rhythm. Reconnecting with passions like music, art, and poetry allow for a life with more meaning. Let's explore what gets your groove back.

Hi, I’m Mary! I have over 10 years of experience as a social worker, with a background that spans working with elementary-aged children in school-based settings to supporting older adults in community mental health. That range has shaped how I understand people across different life stages and experiences, and I bring that perspective into the work I do now. I especially enjoy working with individuals navigating depression, panic/anxiety, self-esteem/image, young adult life transitions, and relationship conflicts. In my personal time, I enjoy reading books with my book club, thrift shopping, and belly laughing with my son. I am looking forward to meeting and supporting you on your journey.

Hi, I’m Rose Browne, a Licensed Professional Counselor who believes healing happens when people feel genuinely seen, heard, and understood. I specialize in helping adolescents and adults navigate trauma, anxiety, depression, life transitions, personality disorders, and relationship challenges. My approach combines evidence-based therapies such as CBT, DBT, and EMDR with warmth, compassion, and genuine curiosity. As someone who has experienced the impact of trauma personally, I understand how overwhelming life can feel. My goal is to provide a safe, nonjudgmental space where you can build resilience, gain insight, and create lasting change at your own pace.

I’ve been a social worker for 13 years and a Licensed Clinical Social Worker for the past eight. I earned my bachelor’s degree in social work from Middle Tennessee State University and my master’s degree from the University of Tennessee in Knoxville. Over the years, I’ve had the opportunity to work in a variety of settings, including inpatient mental health, substance use treatment, and individual therapy. In my work with both teenagers and adults, I primarily use a Cognitive Behavioral Therapy (CBT) approach. My goal is to create a supportive, collaborative space where clients feel understood and empowered to make meaningful changes in their lives.

I'm a licensed clinical social worker (LCSW) licensed to serve in South Carolina and Tennessee. I earned my MSW from Barry University and I have been practicing for 25 years. I view my career choice as my vocation as well and I believe in a whole health approach, examining and improving on all areas of self. All areas of self are important and connected, and with my help, you can achieve a healthy balance within yourself.

Hi. My name is Deborah Vaughn and I have dedicated my life to making your life better. I have laughed and I have loved. I have cried and I have lost. I have experienced anxiety and depression, poverty and wealth. I have had beauty and acceptance, age and neglect. I have given birth to four children, two that were incarcerated for crimes, and I have had them brought back to me renewed again in life. I've been sad and lonely and I have been on top of the mountain singing praises to the God of the Universe. Experiences, I've had too many to number, both good and bad, and I have learned from each and every one. Empathy I have for all, because I too have probably been there, or I could have been there easily enough. I have saved them all in my mind and heart so that I can help you through any of them you might need my help with. Sincerely, Deborah

I'm Kirk Henderson, and I provide therapy using Cognitive Behavioral Therapy, Emotion Focused Therapy, Eye Movement Desensitization Reprocessing, and Solution-Focused Therapy. I have years of experience treating Major Depressive Disorder, Bipolar Depression, Anxiety, Phobias, Trauma, and Grief. I help clients navigate life transitions such as career change, divorce, and staying in a difficult marriage successfully. I work with couples experiencing marital conflict to find a new place of intimacy and connectedness. Having a background in pastoral ministry, I am also able to provide faith-based interventions for those clients who require a spiritual dynamic in the counseling experience. Please feel free to call me with any questions, or to set up an initial consultation, and I will be glad to assist you in your journey towards peace and wholeness, and relationship success.

Hi, I'm Liz. Do you have trouble calming your mind and stopping your rushing thoughts? Do you have trouble focusing and juggling work and personal obligations? Do you see how a lack of self-love and confidence makes life harder to handle? Do you often feel weight down by feelings of anxiety or depression? Are you struggling to overcome communication challenges in your relationship? Can you imagine what life would be like if you were more confident and happier? Life can feel a lot different when “Thinking leads to feeling if we think differently, then we feel differently”. There is nothing you wouldn’t do for things to feel normal again. You don’t have to go at it alone, together we will work on strategies that allow you to address and overcome challenges. Together, we can identify what's not working and make changes to help you regain a sense of control over your life. I'm here to support you, whether you're going through periods of anxiety and despair, overwhelm, or relationship problems. It can be intimidating to seek counseling, but you have made the first and most important step by reaching out for help. I provide a safe place for you to heal and develop. I'll approach you with compassion and use strategies that have been proven effective so you may get over the shackles and routines holding you back.

Hello! My name is Stacey Shine. Whether you're navigating anxiety, relationship challenges, past trauma, or simply feeling overwhelmed by daily life, therapy can offer clarity and relief. I work with individuals and couples to explore what’s not working, uncover inner strengths, and develop practical tools for real, lasting change. Clients often share that they feel at ease in our sessions—that therapy feels low-stress, grounded, and collaborative. My goal is to create a space where you can speak freely, feel safe, and do meaningful work toward your personal goals. My approach is warm, direct, and personalized. I draw from evidence-based practices including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, The Gottman Method for couples, and Strengths-Based techniques. Whether we're tackling anxiety, improving communication, or building resilience, we'll move at a pace that feels right for you. Therapy doesn't have to feel intimidating. It can be a supportive space to pause, reflect, and grow—and you don’t have to do it alone. If you’re ready to take the next step, I’d be honored to walk alongside you.

You look like you’re holding it together, but inside you feel overwhelmed, anxious, or disconnected. I help individuals and couples manage anxiety, burnout, relationship stress, and life transitions so they can feel calmer, more connected, more in control, and more like themselves. Over 130 clients have rated their experience working with me 4.9/5. My approach is supportive, practical, and focused on helping you create real change—not just talk about problems in a way that feels meaningful.

Mrs. Whiteside has worked in various mental health settings maintaining her unwavering focus on mothers and small children. As a perinatal psychotherapist, Mrs. Whiteside works with mothers and/or families who are struggling with perinatal mental illness during pregnancy and the postpartum period. Mrs. Whiteside is currently a social work doctoral student at The University of Louisville researching the impact of perinatal mood disorders, as evidence indicates that depression and other mood disorders in parents can have a harmful impact on children, including cognitive difficulties, insecure attachment, and behavioral problems.

Hello, I am a Licensed Marriage and Family Therapist. I am Licensed in the State of Tennessee and North Carolina. I have been practicing as a counselor for the past 4 years however I have been providing counseling services as a Military Chaplain for 20 years and have retired from the Military after over 30 years of service. I see individuals, couples, and families from all walks of life going through many difficult situations. I have walked with them through times of grief, anxiety, loss, separation, suicidal thoughts, etc. I have seen how choosing the right therapist can help a person get through, from the person's perspective, some of life’s hardest times.

I am a Licensed Clinical Social Worker with over 14 years of experience helping clients. I am a proud ‘Appalachian-American’ that was born and raised deep in the mountains of Upper Northeast TN. Although many of my personal life experiences are about what one would expect of someone growing up in East TN (cue BBQ ribs & banjo music🪕), my work experience have been vastly different. I have been quite fortunate to get to work with individuals from quite literally all walks of life. I have worked with clients from preschool to post retirement. Thanks to the internet I have been able to help individuals across the globe, from various cultures, diverse religious beliefs, race, gender spectrums, socioeconomic status, etc. One thing I have learned in my work with all of these individuals is that although each of their stories are unique, ultimately, they all seek/want the same core things. I think much of my success in working with a wide assortment of clients is that I attempt to be open, understanding, curious and cultivate a nonjudgmental atmosphere for our sessions. The working relationship between a therapist and their client is a key factor to client’s achieving treatment goals.

Hi! I am a Licensed Clinical Social Worker providing services in Illinois, Tennessee, and Florida. I've been working with children and adults since I received my Masters in Social Work in Iowa. I enjoy working with children, teenagers, and adults and have worked with clients through private mental health agencies, within the public school system, and through special education services.

I have over 10 years of experience as a mental health therapist. I primarily work with individuals who struggle with anxiety, depression, ADHD, and family or relationship difficulties. Many clients seek treatment because they feel overwhelmed, stuck in unhelpful patterns, or unsure how to manage the challenges they’re facing. My approach is structured and evidence‑based. I focus on helping you understand the factors contributing to your symptoms and developing clear, practical strategies for change. I use cognitive behavioral therapy, dialectical behavior therapy, and mindfulness‑based interventions to support emotional regulation, improve coping skills, and build healthier behavioral patterns. Accountability is an important part of the work we do together. I will support you, but I will also provide direct feedback and encourage consistent follow‑through on the changes you identify as important. Progress requires active participation, and I work best with clients who are ready to take responsibility for implementing new skills and strategies between sessions. My Style is: Straightforward – Honest and clear, but always respectful. Practical – Tools that work in everyday life, not just theory. Explorative – Space to reflect deeply in a safe, non-judgmental environment. Encouraging – Support that helps you feel capable, validated, and motivated to change. Accountability-focused – Growth comes from owning your choices and committing to real change. This works well if you are willing to: • Look at your own patterns and find areas for growth and change • Practice new skills between our sessions and create a plan for change • Stay open to feedback, exploration, and trying approaches that fit your unique needs

As a seasoned professional specializing in trauma-informed care, I recognize the profound impact that life experiences can have on someone’s over well-being. My therapeutic approach integrates evidence-based clinical modalities with a deep respect for each individual’s unique journey. I approach each client with the understanding that no two stories are the same and that therapy must be tailored to honor the individuality of your experiences. I integrate evidence-based practices with respect for each individual’s journey, I support clients through healing the emotional and historical roots of conflict. With expertise in substance use, relationships, and trauma, I support understanding how unresolved pain, unmet needs, and inherited patterns shape daily life and connection.

Hello and welcome! Are you seeking to heal from past wounds, enhance your relationship with yourself, or improve your connections with others? My work is deeply rooted in supporting clients through trauma, anxiety, depression, grief, mood disorders, and attachment styles, while also fostering healthy, fulfilling relationships. I draw on a variety of proven techniques—like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment theory, Internal Family Systems (IFS), Gestalt therapy, Acceptance and Commitment Therapy (ACT), Narrative Exposure Therapy, the Gottman Method, psycho-education, and Positive Psychology. This allows me to tailor our sessions to your unique needs and help you achieve your goals.

Hello! My name is Meredith and I am a Licensed Professional Counselor and Mental Health Services Provider who has been working in this field for 12 years. I have seen a wide array of challenges that we, as humans, experience on a regular basis. While building a strong therapeutic alliance with you, we will determine together how to best navigate whatever brought you to make the courageous decision to seek help.

Hello, my name is Julie Phillips and I am a Licensed Clinical Social Worker. I believe in supporting each other and one way I can support you is through therapy. Whether you need to process a stressful event or need to vent I am here to support you. I strive to tailor your session to meet your needs. Some sessions may need to be more strictly focused with Cognitive Behavioral Therapy, while other sessions are spent on learning a new coping skill such as mindfulness. Your session is about you and what may help you the most to resolve what issues you may have and to help you find your strength and empower you to keep moving forward. My aim is to make you, the client, feel comfortable in a judgement free zone. I want you to feel like you came to the right place, a warm inviting, calm, and empowering space where you can share what you feel you need to share.

I am committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful space for the self-discovery of strengths that promote healing and wholeness in every area of life. I am a qualified mental health professional, as a licensed master's level clinician I have over twenty-seven years of experience working in social services with women, families within child welfare; I have eight years of private practice with a specialty of trauma, grief, and loss. I have committed my professional and personal life to work and care for at-risk populations, the emotionally challenged, and the displaced. I enjoy the service of empowering individuals to live productive; holistic lifestyles. - Allysa Hupko, MA, LSCSW, LCSW

Hi, I'm Anna. I'm a Licensed Professional Counselor, and I believe therapy should feel like a deep breath--not another thing to brace yourself for. In my office, you can exhale. You don't have to perform or polish anything up. I offer a space that's calm, honest, and rooted in trust--where it's okay to be messy, uncertain, angry, shut down, or just plain exhausted. You have a story and I'm here to help you heal. When I'm not in session, you'll usually find me making jewelry, lost in a craft project, or hanging out with my two cats (who definitely run the house) or chilling in nature. If you're looking for a grounded, real therapist to walk with you through the hard stuff--I'd be honored to work with you.