Get to know me

In our first session together, here's what you can expect

The first session with me is an opportunity for us to get to know each other and begin building a foundation of trust and understanding. There is no pressure just a conversation to begin your path toward healing and personal growth. I will ask you some questions about your background and your current concerns, and what brought you into therapy. This helps me understand your situation so we can customize the sessions to your specific needs. It will also be a chance for you to share your goals and what you would like to achieve in therapy. I will explain how I work and my models of therapy we may use. I will answer any questions you may have about the process. I would like you to feel safe and heard and supported in a confidential space. Together we will develop and create a plan that feels right for you.

The biggest strengths that I bring into our sessions

I am thoughtful, patient and empathetic. I have years of experience working with diverse clients which has helped cultivate a well developed sense to each person's own individual and personal story. With years of experience, I bring a calm, supportive and grounded space where client are seen and heard. My approach blends gentle guidance and empathy. Clients feel understood, but also empowered to make healthy changes in their lives.

The clients I'm best positioned to serve

I specialize in developing effective coping skills with a blend of therapeutic techniques tailored to each person's unique needs. Whether you are having feelings of sadness, or trying to manage continuous worries or simply looking to build resilience, I am dedicated to guiding you toward a greater well being and balance. If you are seeking someone who is abiding and understanding of your mental health journey, I am here to support you every step of the way.