Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My goals are centered around helping you improve your resiliency, acceptance/contentment with life, reconcile loss/grief, and improve the overall balance of mind/body/spirit needed to enjoy life. Utilizing mindfulness and other techniques, we'll explore ways to improve the way you respond to life's challenges. My approach is holistic and person-centered while providing you the support needed to grow.
What can clients expect to take away from sessions with you?
I applaud you for taking the first courageous step. Change can be daunting when facing it alone. Together we'll strategize, and form a plan for you. It's all about you, and what you would like to change and experience. You have the power to create a new ending to your story. :) Call or email me today!
Explain to clients what areas you feel are your biggest strengths.
I am empathetic, person - centered, and I will work hard for you to help you get the change you’d like to have.
About Pam Wright
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
I use an eclectic approach. I use acceptance and commitment therapy for emotional regulation and helping with mindfulness. I also use ACT as a supplement to internal family systems work.
EMDR
I use EMDR to help clients desensitize traumatic memory to allow room for healing.
Internal Family Systems (IFS)
Internal family systems(parts work) is helpful and understanding ourselves, our traumas, and parts of ourselves that have broken off from self leadership and are doing their own thing. With IFS, we can get to know our parts, unburden our parts and hold them into self leadership..
Polyvagal Therapy
Feeling safe is an important part of healing our nervous system. I work predominantly with CPTSD and find that poly vagal theory and harnessing the power of the vagus nerve toward regulating. Our nervous system is an important part of the healing journey.