Hi, I’m Jessica. I provide a calm, steady space for adults feeling anxious, overwhelmed, or stuck in overthinking. I work with individuals navigating life transitions, past experiences, or high-stress environments, including veterans and caregivers. Together, we focus on helping you feel more grounded, confident, and connected to yourself, so you can move forward with clarity and balance. Many of my clients are capable, caring people who feel overwhelmed by anxiety, constant worry, or mental exhaustion. They may be navigating life transitions such as motherhood, relationship changes, career stress, or shifts in identity. I also work with veterans and individuals from high-stress environments who want a calm space to process and regain balance. Many are used to being the strong one for others but want to feel more grounded, present, and like themselves again.

I’m a licensed clinical psychologist with over two decades of experience helping people feel more grounded, capable, and connected to themselves again. I work with teens and adults who are carrying anxiety, depression, trauma, ADHD-related struggles, or the weight of trying to manage everything at once. My approach is honest, supportive, and focused on helping you build a life that feels manageable, meaningful, and aligned with who you want to be.

Hi, I’m Amanda, a Licensed Marriage and Family Therapist (LMFT). I try to help people make sense of their patterns, work through trauma, and create change in their lives. My style is honest, supportive, and pretty down-to-earth. We’ll focus on what you want to work on, at a pace that feels manageable. Together, we’ll look at what’s been keeping you stuck, whether that’s old wounds, relationship dynamics, or habits that don’t serve you anymore. From there, we’ll find ways to move forward that feel realistic and aligned with who you are. You can expect a mix of insight, compassion, and directness from me. My goal is for you to leave sessions feeling more clear, more grounded, and more connected to yourself.

Welcome! I’m glad you’re here. My goal is to create a safe, supportive space where we can work together on the challenges you’re facing. Using evidence-based approaches like cognitive behavioral therapy, I’ll help you explore thoughts, feelings, and patterns, build practical skills, and strengthen your resilience so you can move toward growth, balance, empowerment and meaningful change. I look forward to working with you!

Welcome! As a board-certified psychotherapist, I am here to be a support. Finding the right therapist can feel overwhelming, and I'm glad you're here. If you've been feeling stuck, anxious, or just not like yourself lately, I want you to know you don't have to navigate that alone. I am passionate about supporting adolescents and adults using an authentic, curious, and compassionate approach.

Welcome to my practice. I am dedicated to creating a supportive, nonjudgmental space where you can explore challenges, build on your strengths, and work toward meaningful change. My approach is collaborative and solution-focused — I believe that you are the expert on your own life, and together we’ll identify practical steps to help you reach your goals. Whether you’re navigating stress, anxiety, relationship concerns, or personal growth, my goal is to help you find clarity, resilience, and a sense of balance.

If I could write a letter to my younger self, I would tell her this: You are not broken. You are responding to what you’ve been through. And one day, your healing will become someone else’s hope. Hi, I’m Cherita Griffin, MS, LPCC-S, NCC, CYT, SEL-F, C-DBT, CMIP—a Licensed Professional Clinical Counselor with Supervisory Endorsement who has spent over 20 years supporting people through mental health challenges. I’m a trauma-informed therapist who deeply understands that healing is not just clinical… it’s personal. I’m also a Certified Yoga Teacher (CYT), Social Emotional Learning Facilitator (SEL-F), Certified Dialectical Behavior Therapist (C-DBT), and Certified Mindfulness Informed Professional (CMIP), allowing me to integrate both evidence-based practices and holistic approaches into the work we do together. I specialize in helping individuals who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves find their way back to clarity, confidence, and peace. In our work together, we don’t just talk, we gently uncover, process, and rebuild. I combine evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and Social Emotional Learning with a compassionate, real, and non-judgmental space. This is a place where: • You don’t have to have it all together • You don’t have to carry everything alone • You can finally exhale Healing is not about becoming someone new, it’s about returning to who you were before life taught you to shrink, question yourself, or survive in silence. You deserve to feel whole, worthy, and at peace.

Hi! I'm Dr. Linda Koenig and I have over two decades of experience helping adolescents and adults navigate anxiety, mood concerns, trauma, and complex life transitions in both community and university settings. I offer evidence-based, practical support that balances warmth, clear feedback, and real-world skills clients can use right away. I have extensive experience working with people involved in the legal system, college students facing stress and identity questions, and individuals managing long-standing emotional or behavioral patterns, always focusing on safety, resilience, and client strengths. Clients often appreciate my collaborative style, my ability to explain things in down-to-earth language, and my commitment to tailoring the counseling process to each person’s goals, culture, and values.

Drawing on my experience in the field from all age of individuals, couples, and families, I will work with you as a team to create measurable treatment goals while providing care and guidance. I achieved both my Psychology Undergraduate Degree and Master's of Education in Clinical Mental Health and Clinical Rehabilitation. I am currently an independently licensed professional clinical counselor (LPCC).

Sometimes life is hard and sometimes life hurts, but there is always hope. Pain, loss, and suffering are real. I am willing to meet you where you are, to take the time to come along side you, and I am willing to help. Every client is different, and there is no single way to help everyone. That is why I take the time to listen to your story. I utilize clinically proven solution-focused therapies and cognitive behavioral therapies to help clients heal.

Over the years, I've worked across diverse community settings, including Home-Based Services, hospitals, outpatient, PHP, residential, and virtual environments. My experience spans working with children, teens, adults, and older adults (geriatric population) facing challenges such as homelessness, alcohol and drug addiction, COVID-19, anxiety, PTSD, ADHD, depression, and more. I understand that you may be going through a difficult time. Life brings many challenges that can cause one to feel anxiety, stress, worry, and doubt. Does this sound like you? I want you to know that I can empower you with the tools of success.

I am a licensed independent social worker that has been practicing 10 years. I have experience in the schools, community, and on-line environments. I have worked with individuals, couples, and families from ages 4-88. I practice in a nonjudgmental manner and offer a warm and safe environment for all. I work from where the client is at and it is my passion to assist others in becoming the best version of themselves.

We all have things that we may struggle with from time to time, and it is important to find a professional that you can relate to when you need help. I enjoy helping people work through the difficulties of life, with a warm and non-judgmental attitude. My approach to therapy is laid-back and down to earth. Your sessions with me will very much be directed by you. Whatever brings you to therapy, know that it is my goal to partner with you and support you as you work toward healing, growth and wellness to sustain a healthy life with meaning and purpose.

Hello and welcome! I’m Veronica, and I believe healing happens in spaces where you feel heard and respected. My work centers on supporting individuals through anxiety, trauma, self-esteem concerns, and life stressors. Together, we’ll create a plan that fits your needs, combining practical strategies with compassionate support so you can feel more grounded, empowered, and in control of your life.

Hello, I'm Debra - a Licensed Independent Social Worker My specialty is substance use treatment, sustained recovery, as well as helping family support each other. I focus on the impact of emotional well-being, relationships, family life, and daily functioning. If you're feeling like something's off-like things could spiral if you're not careful-you're not alone. Whether you, along with your family need education, treatment, need a boost in recovery skills, or searching for a way to feel more grounded and like yourself again, I'm here to support you. I believe that change is possible, and that everyone has the capacity to grow into the best version of themselves. You don't have to go through it alone. I offer a down-to-earth, compassionate, and nonjudgmental space where we can work together at your pace. It's an honor to walk alongside you as you take this next step. I'm glad you're here.

Your story is unique and you deserve an individualized approach to care, where you feel safe and heard. I believe you are the expert in your life experiences and we will work together to develop goals and strengths to improve your overall quality of life. Our sessions will be centered around a holistic approach that aligns with your personal strengths, needs, abilities and preferences to meet your goals and build self worth, while navigating difficult emotions, relationships, anxiety, trauma and decreasing depressive symptoms

I am a Licensed Professional Clinical Counselor who has experience with individuals experiencing depression, anxiety, grief, substance use/addition, co-occurring disorders, and age related illnesses. I have previously worked in office based setting providing substance use services and most recently in long term nursing facility proving care to residents, their families and the staff. We work together to create a person centered treatment plan with you in the drivers seat. I have over 10 years experience in the mental health field affording me many resources, techniques, and a very sympathetic as well as empathetic approach to treatment.

Hi, I’m Marie — a therapist who believes that change is always possible, no matter where you are in life. My goal is to help you feel better emotionally, think more clearly, and move toward a future that feels fulfilling and peaceful. In our sessions, we’ll work together to understand what’s been holding you back and find practical ways to move forward. I use Cognitive Behavioral Therapy (CBT) to help you notice how your thoughts affect your emotions and actions—and teach you tools to shift negative thinking. I also use a solution-focused approach, which means we’ll focus on your strengths, celebrate what’s working, and create small, realistic steps that bring real progress. I often work with adults who are struggling with depression, anxiety, or major life changes—like adjusting after a loss, a new diagnosis, or changes that come with getting older. My approach is supportive and empowering. I want you to feel heard, encouraged, and equipped with the tools to handle life’s challenges with more confidence and hope.

I believe that everyone deserves the opportunity to be empowered by life's obstacles which we all must face. No one should feel alone in a storm. I understand that clients want to feel heard with a sense of empathy and understanding. I have provided trauma-focused Cognitive Behavioral therapy, behavioral modification, and emotional support for managing mental health symptoms. I create a safe space for my clients to express their feelings and I provide positive feedback. We all go through changes and sometimes those changes are difficult to cope with. You do not have to struggle; you are not alone. I specialize in helping people reframe their thinking in order to overcome past traumatic experiences, familial conflict, and low self-esteem. I offer individual, couples/marriage, and family therapy from the comfort of your own home. I will work around your busy lifestyle to help you build a treatment plan to accomplish your goals.

During my final year of my ungraduate education, I participated in an intership with the Western District of Pennsylvania United States Probation & Pretrial Services. It was in this position that I met a social worker for the first time and learned about their roles in our communties. I graduated from Edinboro University of Pennsylvania with a Bachelors of Science in Crimal Justice with a minor in Psychology in 2013. After graduation, I began working with intellectually and developmentally disabled adults. I graduated from Edinboro University of Pennsylvania a second time with a Masters of Social Work in 2019. I became a licensed social worker after graduation in 2019 and began my career working as a mental health therapist. After two years, I was able to become a licensed independent social worker in 2023. I began working in conjunction with Grow Therapy in 2024 and have been working with them ever since.

Hey, you amazing human. I know life is pretty tough for so many, and I know so many of us need a place to land and heal. My name is Sarah, and I am honored to offer that space to the folks coming to me for therapy. I’m a queer, fat mom who is certified in DBT and has extensive experience working with the LGBTQIA+, kink, BDSM, poly, and neurodivergent communities. I love cats, justice and thrifting, and I identify as a Celtic pagan.

Hello! I'm a licensed clinical social worker from Chicago, Illinois. I received my masters in social work from the University of Chicago in 2022 with a specialization in trauma-informed care. I work as a clinical supervisor at a community mental health agency on the souths side of Chicago. Apart from therapy, I am a musician, chicago resident, and a proud uncle.

Transformation! Therapy changed my life many years ago. which motivated me to help others do the same. For 28 years, I've had the honor of engaging with people to heal from emotional pain and ineffective patterns that keep them from living the life they long for. My approach is genuine, caring and respectful to clients. You'll be accepted and we'll start right where you are and with your story. My interventions are based on clinical evidence, and you can read about the proven methods I use below. However, because of my experience as a client, I know it takes a real connection and genuine kindness to make it all work.

Hello, I’m Brittany. Are you looking for a better understanding of yourself and your reactions? Maybe you want better relationships or better balance in your life to reduce stress. I work with those ready to challenge themselves to achieve a better quality of life. I specialize in identifying your unique issue and applying solutions so sessions feel productive and worthwhile.

Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies of others and yourself that has led you down a path of shame and guilt? If you are looking for a space that is fun, nonjudgmental, the ability to be yourself then come see me as I take pride in being apart of others’ journey. I wont lie and say that change is easy, change is messy, but I am willing to be messy with you.

Michelle Hartenstein MSW, LISW-S is a Licensed Independent Clinical Social Worker with a Master's Degree from the University of Cincinnati with an emphasis on Specialized Mental Health across the lifespan. She completed her Bachelor's Degree in Psychology from Northern Kentucky University. Michelle brings over 20 years of experience working in various therapeutic settings ranging from community mental health, dual diagnosis settings, inpatient, and psychiatric services in both residential, private practice and acute hospitalization settings. She began her career working with SES children and families in the foster care and dependency court system in Southeastern Ohio. Michelle currently enjoys working with adolescents, adults, and couples utilizing a multidimensional approach. In addition, she has provided Clinical Supervision for Master's-level interns and dependently licensed professionals. Michelle's areas of expertise include individual and relational issues, anxiety, depression, trauma focused and personal growth. Michelle believes therapy is a very individualized journey where each individuals biological, psychological, social, and spiritual needs are thoroughly assessed. Michelle provides Christian counseling upon request. Michelle believes in the power of vulnerability and the beauty of resilience. She begins each day with the Serenity Prayer asking the Lord her Savior to not only provide her with the courage, strength, knowledge, wisdom and patience but to also be with each and every client she encounters to assist them in overcoming their hardships. Therapy is a self-discovering journey, I look forward to embarking on this adventure together. When Michelle is not working she seeks adventure in the beauty of nature, often found traveling, photography, health and fitness and spending time with her Husband and son.

I’m a therapist who is passionate about helping people better understand themselves, their emotions, and their relationship patterns. I specialize in working with individuals navigating trauma, attachment wounds, and intense emotions, including those experiencing symptoms related to PTSD, CPTSD and borderline personality disorder. My approach integrates attachment-based therapy, Internal Family Systems (IFS), DBT skills, and mind-body techniques to support lasting emotional change. Together, we’ll work to build insight, strengthen self-compassion, and help you feel more grounded, secure, and empowered in your life and relationships.

Hello! I am a Licensed Independent Social Worker-Supervisor based in Ohio. I graduated from the University of Toledo with a master’s degree in Social Work. I have been providing therapy services for the past 14 years, 7 of those years in hospital psychiatric care. I have also provided therapy services to teens in treatment foster care and adults in community mental health agencies. I tend to treat adults who are struggling with trauma, life transitions, family/ relationship distress and overall day to day functioning.

I graduated from the University of Cincinnati with a Master of Social Work degree in 1992. I am dually and independently licensed in mental health (Licensed Independent Social Worker-Supervisor or LISW-S) and substance abuse (Licensed Independent Chemical Dependency Counselor - Clinical Supervisor or LICDC-CS). I started out working with children and families, foster care, and adoption at non-profit agencies, helping families to overcome obstacles to success. For the past 25 years, I have worked with men and women who are struggling with stress, depression, anxiety, anger, relationship issues, mental health issues, substance use issues, and other issues, to learn the skills and thought processes needed to become successful. I specialize in Depression, Anxiety, Trauma, Anger Management, Life Transitions, Stress Management, Women's Issues, and Ethnicity/Diversity Issues.

I am the co-owner and co-founder of Lydian Counseling & Consultation, LLC in the heart of the Short North Arts District in downtown Columbus, OH. Individuality is at the heart of how I work. I don’t believe there’s one right way to change your life, and I’m not here to hand you a roadmap and tell you to follow it. You’re the expert on your own life. My job is to ask the right questions, help you sort through what you actually want, and support you in building something that’s sustainable for you, not what worked for someone else, not what looks good on paper. And I mean that genuinely. You are not your diagnosis, your history, or anyone else’s idea of what change should look like. The things that make you who you are, your background, your values, your circumstances, the way you see the world, those aren’t obstacles to work around. They’re the starting point. Good therapy, in my opinion, should fit your life, not ask you to fit into it. Change is hard enough without feeling like you’re being managed. Here, you’re in the driver’s seat. I’m a Licensed Professional Clinical Counselor based in central Ohio, specializing in mental health and addiction treatment. I hold a Bachelor’s in Social Work from The Ohio State University and a Master’s in Clinical Mental Health Counseling from the University of Dayton. I also completed an Addiction Medicine fellowship at Kaiser Permanente in Daly City, CA, an experience that gave me a deep respect for just how individual the path to recovery really is. www.lydiancounseling.com

Welcome! I'm Brittany Byers, LISW-S. I received by Masters in Social Work from Walden University and have been practicing since 2015. I've worked in community mental health and addiction services, but for the last 3 years, I've been doing telehealth therapy helping clients manage their mental health and addiction issues. Enough about me. Let's take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, ADHD, substance use, trauma, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.

The past 8 years have been the most rewarding helping people solve life concerns. Whether it be Depression, Anxiety, Abuse, Trauma, Addiction, Relationships, Psychosis or managing everyday life. Let me help you. I specialize in Faith Based, CBT, Solution focused, Strength based therapy, and provide a safe space for people to receive the care they need. I’ve always been passionate about helping others solve their problems, so when I decided to pursue therapy, I knew I had discovered my purpose. I ask you to give me the opportunity to walk the path alongside you, helping you along the way to reach your goals. It takes work but I will be there to assist you towards living the life you desire and deserve.

As a transpersonal therapist, I view therapy as a holistic healing container, in which I am a fellow traveler on the path to wholeness. My goal is to awaken the knowing that is already alive within you, guiding you to your truest self. I have been on a personal journey of self-discovery and awakening for over a decade through meditation, yoga, practicing massage therapy for 5+ years, deepening an understanding of healing through the body mind spirit connection. I arrived in the field of counseling as a culmination of my personal journey, from a desire to serve others on the path to healing and integration.

I graduated with a M. Ed with a specialization in Mental Health Counseling in 2012, have been an LPC since 2013. I received my Independent Chemical Dependency License in 2021 and my Licensed Professional Clinical Counselor in 2025. I draw from multiple theoretical approaches and techniques, tailoring your treatment plan to your needs by selecting the most effective methods from various therapies, rather than strictly adhering to one specific school of thought.

As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I provide a unique understanding to the disease of addiction, anxiety, depression and other underlying conditions. I use a blend of cognitive-behavioral therapy, motivational interviewing, and faith based treatment. I am person of deep faith who loves his wife and 2 children. Family means a great deal to me and has been a wonderful support system to me along my life journey. I would love to help individuals find the support they need to assist them along their own personal journeys of life.

Taylor Clay, M.A., LPCC is a licensed professional clinical counselor. She earned her bachelor's degree in psychology from St. Andrews University and completed her master's degree in mental health counseling from Walsh University. Taylor has been working in various settings in Stark County since 2015. Taylor has experience within hospital emergency rooms, school-based, community crisis, outpatient, and telehealth. Taylor has worked with a wide range of clients ages 5-75. Taylor’s early years in the field were focused on child and adolescents, primarily those in foster care. For the past several years, Taylor has moved to a focus of young adults, adults, and geriatric populations. Taylor is a proud ally to the LGTBQIA+ community.

Hi! I am a Licensed Independent Social Worker. I have over 15 years of experience in a variety of settings such as hospitals, non-profit agencies, hospice care, and private practice. I received my master's degree from Case Western Reserve University. As someone who has engaged in therapy, I understand the importance of the client and therapist acting as allies in the healing journey. We have all of the tools we need within to evolve into a healthier and more fulfilled person. I will assist you by encouraging improvements in how you feel about your life and how you relate to others.

I am a licensed independent marriage and family therapist (IMFT or LMFT) in the state of Ohio and Florida with two decades of experience in the field, working with individuals, families, couples and groups. I’ve worked in Partial Hospitalization Programs (PHPs), Outpatient settings, Residential treatment centers, Crisis centers and Private practice, helping clients with anxiety, addictions, depression, family conflicts, couple's issues and many other challenges. Using an eclectic approach that draws on Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT) and the Gottman Method, I help my clients discover patterns of positive behaviors that can be replicated to achieve their desired outcomes and discover their self-fulfilling paths. I aim to create an open and safe environment where thoughts and emotions can be explored without fear of judgment, meaningful solutions can be discovered and habits can be positively structured or restructured for a desired narrative. It takes courage to seek out an uninhibited and more fulfilling life. I am here to support & empower you where ever you may be on that journey.

Being on my own life journey, it is easy to resonate with your struggles and appreciate your reaching out. Fear, doubt, and anxiety/depression are often apart of this life and it is important to connect with others in order to address them when they become stuck places. Then, they become the fuel for your better way forward. This has been true for me having experienced mental illness within my family growing up and therefore I feel confident that I can help you with your unique self and life.

Hi, I’m Sarah! I'm a licensed therapist who offers online therapy for adults in Ohio and Colorado. Many of the people I work with are doing their best — but feel stretched thin, stuck in the same patterns, and unsure of how to calm the noise in their mind and body. In therapy, we’ll gently take a look at what’s going on beneath your patterns — with your stress response, thoughts, emotions, behaviors, and the experiences that shaped them. My style is practical and supportive. I use evidence-based approaches like CBT and mindfulness, and I also bring in body-based and energy-psychology tools when they’re helpful — so we’re not only talking about what’s hard, we’re building skills that help you actually feel different over time. I aim to create a space that feels safe, warm, and grounded — where you can understand yourself with more compassion and feel empowered to move toward the life and relationships you most want. Please note: I do not currently provide substance abuse treatment or services for clients actively struggling with substance use. If substance use is your primary concern, I encourage you to seek support from a provider who specializes in addiction and recovery. I currently offer remote individual therapy sessions for adults only. I do not provide couples therapy through my therapy practice or through Grow. I do, however, work with couples separately through my coaching practice, which is outside of Grow Therapy. You can learn more here: https://sarahschweppe.com/couples-coaching

I have been a therapist since 2000 and licensed since 2008. I work with both children, adolescents, and adults, as well as older adults. I will work with you to explore thoughts, feelings, and problems on a more internal and psychological level which I believe has a longer lasting impact while still clearing up the more overt behaviors. I use an eclectic style that includes a psychodymamic approach, cognitive-behavioral therapy, self-empowerment techniques, meditation and mindfulness. My sense of humor and relaxed, informal manner can help you feel safe and comfortable. I like to incorporate meditation, mindfulness, and positive visualization. With young to middle adults, we may address personal and career goals, job stress, and relationships, with older adults, transitioning from the workforce to retirement and managing grief and loss. If you are in the Cincinnati area, we do have the option of in-person/office based sessions, which we can discuss at the first session.

I am a master’s level therapist independently licensed in Ohio LPCC (S) and Tennessee LPC-MHSP (AS), and an approved supervisor in both states. I offer flexible supervision availability and have extensive experience working with individuals and couples across a range of concerns, including anxiety, depression, trauma, relationship issues, and the unique needs of first responders and military personnel. I provide personalized treatment plans tailored to each client’s current needs and offer teletherapy with flexible scheduling options—weekly, bi-weekly, or monthly. I aim to make the therapy process as comfortable and accessible. I specialize in anxiety disorders, depression, trauma, and relationship issues. I have also worked with first responders, veterans, and correctional workers. I have training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Clinical Trauma Counseling. I want to meet you right where you are and help you get to where you want to be. I know this process can be difficult so whatever I can do to make it just a little easier is what I will do. Let's see if we can get there together.

Hello! I am a Licensed Clinical Social Worker (LCSW) based in Kentucky. I earned my Master's Degree in 2003 and have been practicing as a LCSW since 2006. I am experienced in helping adults manage life's challenges to reach their full potential. I utilize Solution-Focused Therapy and a strengths-based approach to support you in accomplishing your goals and improving your life. I also use Cognitive-Behavioral Therapy (CBT) to help you see the connection of thoughts, feelings and behaviors. I am also EMDR trained.

Welcome! You have taken an important step by beginning the process of finding the right therapist for you. Reaching out can feel scary, vulnerable, or uncertain at times. My hope is to create a safe space for you to explore your thoughts, feelings, beliefs, experiences, and goals. My approach is to work alongside you with compassion, respect, and curiosity. I am committed to maintaining your confidentiality and supporting you in a nonjudgmental manner. I look forward to getting to know you and supporting you on your journey.

As a licensed therapist with two decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate issues like stress, anxiety, trauma recovery, grief, and personal growth. I offer a compassionate, holistic approach that addresses a wide range of concerns—from social anxiety and relationship dynamics to life purpose and self-love. My work is particularly attuned to women's experiences, multicultural perspectives, and the nuanced challenges of young adults and midlife transitions. Drawing from extensive clinical expertise, I create a supportive environment where clients can explore difficult emotions, develop healthier coping strategies, and reconnect with their inner strength. Whether you're struggling with workplace stress, relationship challenges, or personal transformation, I'm committed to walking alongside you with empathy and professional guidance. My therapeutic approach is deeply respectful of individual journeys, recognizing that healing looks different for everyone. I welcome clients from all backgrounds who are seeking meaningful personal growth and emotional resilience.

I am a therapist with over seven years of experience in community mental health, where I’ve had the privilege of working with individuals of all ages, backgrounds, identities, and mental health challenges. I’m passionate about creating a safe, supportive space where clients feel seen, heard, and valued as they share their stories. Clients often describe me as warm, empathetic, and—when appropriate—a bit sarcastic. I strive to meet people where they are while also helping them recognize their capacity for growth and change. My goal is to support clients in building insight, developing healthier patterns, and moving toward a more fulfilling and balanced life.

Are you feeling tired, overwhelmed, or stretched too thin? Maybe you’ve been carrying too much for too long—showing up for others while putting your own needs aside. You might find yourself saying yes when you want to say no, or feeling pulled in different directions, unsure how to move forward. Perhaps you’re navigating difficult relationships, caregiving responsibilities, or a season of life that feels heavier than expected. You don’t have to do it alone. I offer a gentle, supportive space where you can slow down, breathe, and be yourself. Together, we’ll explore what’s weighing on you and reconnect with your strengths. With over 25 years of experience, I’ve worked with children, adolescents, and adults facing trauma, emotional dysregulation, chronic stress, self-harm, and adoption-related concerns. Today, I focus on helping adults build resilience, develop healthier coping strategies, and experience meaningful growth. I hold a Ph.D. in Social Welfare from Case Western Reserve University and am a Licensed Independent Social Worker with Supervisory designation in Ohio. I also teach full-time at Case Western Reserve University, staying closely connected to current research and evidence-based practices. I provide individual therapy and enjoy working with adults who are ready to understand themselves more deeply, shift old patterns, and move toward greater balance. If this resonates with you, I invite you to reach out—I would be honored to support you.

Hi, I’m Tenisha Rigby, a Licensed Independent Social Worker with over 18 years of experience in the behavioral health field. I primarily work with adults ages 18–40, helping them navigate life’s transitions and build on their personal strengths. My goal is to create a space where you feel heard, supported, and understood — a space that’s free of judgment and filled with compassion. Together, we’ll work at your pace to explore what matters most to you and find practical ways to help you feel more balanced, confident, and fulfilled in your day-to-day life.

As a Licensed Independent Social Worker, I am passionate about working with individuals and families who are ready to better understand themselves, build on their strengths, and create meaningful, lasting change. My ideal clients may be navigating crisis, life transitions, or ongoing challenges such as co-occurring concerns, and are open to exploring the root causes of what they’re experiencing while developing practical tools for long-term growth. I take a strengths-based approach, believing that each person already holds the foundation needed for success. Together, we identify and build on those strengths to move through obstacles with confidence and clarity. I earned my Master’s in Social Work from Case Western Reserve University with a concentration in Drugs and Alcohol, and my Bachelor of Science in Social Work from Bowling Green State University. With over eight years of experience supporting children, families, and adults—including those involved in foster care, caregiving systems, and crisis situations—I am comfortable working with clients who may feel overwhelmed, stuck, or unsure of their next steps. I especially enjoy partnering with individuals and families who are motivated to create change, even if they’re not quite sure where to begin.

Hello! I'm a Licensed Independent Social Worker (LISW) based in Ohio. I received my Master's in Social Work from Ohio University and have been practicing for 6 years. I've helped individuals 5 to 65 years of age struggling with things such as various mood disorders, anxiety, and addiction become the best versions of themselves. Being trained as a Social Worker, I strongly believe that people should be treated with respect and care, regardless of their life circumstances. I am intentional when working with clients to partner with them in setting goals, changing behaviors, and addressing symptoms to help empower and encourage them to be the version of themselves they want to be.