Licensed to practice in Ohio and accepts 19 insurances. Specializes in Anxiety, Coping Skills, Parenting and 10 more.
(she/her)
My name is Amanda, and I'm a licensed therapist who is passionate about helping people navigate life's challenges with confidence and hope. I believe therapy is a place where healing, personal growth, and self-discovery can happen in a safe and supportive environment. Whether you're feeling overwhelmed by anxiety, adjusting to a life change, struggling with relationships, or facing other emotional challenges, I'm here to help you feel heard and supported every step of the way. I work with children, teens, and adults, and I tailor each session to meet your unique needs and goals. My approach is warm, collaborative, and practical. I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR to help clients better understand their thoughts and emotions, develop healthy coping skills, and build lasting change. Together, we'll focus on your strengths while creating realistic steps toward the life you want.
Your first session is an opportunity for us to get to know each other in a comfortable, judgment-free space. We'll talk about what brought you to therapy, the challenges you're currently facing, and what you hope to accomplish. I'll ask questions about your background and experiences so I can better understand your story, and you'll have plenty of time to ask questions about me or the therapy process. My goal is for you to leave the first session feeling comfortable, supported, and hopeful about the path ahead.
One of my greatest strengths is creating an environment where clients feel genuinely accepted, respected, and safe to be themselves. I believe meaningful progress begins with a strong therapeutic relationship built on trust, compassion, and collaboration. I also enjoy helping clients better understand the connection between their thoughts, emotions, and behaviors while introducing practical skills they can use in everyday life. Together, we'll celebrate your strengths, work through obstacles, and build confidence as you move toward your goals.
I enjoy working with children, teens, and adults who are ready to better understand themselves and make positive changes. Many of my clients are navigating anxiety, depression, parenting concerns, trauma, grief, school challenges, relationship difficulties, or major life transitions. They may be feeling stuck, overwhelmed, or uncertain about the future and are looking for compassionate guidance and practical support. If you're looking for a therapist who will meet you with warmth, curiosity, and encouragement, I'd be honored to work alongside you. Together, we'll build skills, increase resilience, and help you create meaningful, lasting change at a pace that feels right for you.
Using Cognitive Behavioral Therapy has been a practical and structured way to help clients understand the connection between their thoughts, emotions, and behaviors. I have found that CBT techniques such as identifying cognitive distortions, challenging negative thoughts, and developing coping strategies has empowered clients to make meaningful changes.
Dialectical Behavior Therapy has provided a framework for me to help clients manage intense emotions and improve relationships. The DBT skills such as mindfulness, distress tolerance, and emotion regulation helps to give practical tools to apply to real life situations.
EMDR has been a powerful approach to helping clients process memories and reduce emotional distress. Through the use of bilateral stimulation combined with grounding techniques EMDR helps clients access and work through negative beliefs.