EAP:Cigna Therapists in North Carolina
Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 416 verified therapists in North Carolina who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.
Availability updated: 10/14/2026
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hi, I’m Kendrick Burden, a Licensed Clinical Social Worker passionate about helping people reconnect with their truest selves. I work with individuals who are navigating trauma, anxiety, depression, and high-pressure transitions, especially when life feels heavy or unclear.
Whether you're processing loss, healing from old wounds, or realigning with who you were created to be, therapy is a space to pause, reflect, and move forward with intention. My approach blends evidence-based tools such as EMDR, CBT, and ACT with compassionate, faith-based support when desired. Together, we’ll identify what’s been holding you back and chart a new path grounded in your values and strengths.
My hope is to help you feel more anchored, more empowered, and more at peace with the life you’re creating.
VirtualOffers in-person in Greenville, NC - Accepting clients in NCAvailable
New to Grow
Specialties
Anxiety
Burnout
Life Transitions
+1
Maybe you are working through constant stress and anxiety, searching for deeper meaning, or simply needing someone to walk alongside you through life’s ups and downs. It’s important to me that every session feels like a safe space where you can share openly and know that your unique story matters. Together, we’ll honor where you’ve been, focus on where you are, and dream about where you want to go. I’m here to support you every step of the way.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi! I’m Taylor, a licensed clinical social worker and trauma-informed therapist who provides virtual therapy. I work with adolescents and adults experiencing anxiety, depression, stress, trauma, relationship challenges, and life transitions. My approach is warm, laid-back, and collaborative, incorporating DBT, ACT, and person-centered therapy to help clients feel supported while building practical skills for meaningful change.
Available
New to Grow
Specialties
Childhood / Intergenerational Trauma
Family Conflict
Life Transitions
+10
I am Gina Rose, a License Clinical Social Worker, with 6 years licensed experience, 15 years experience in counseling. My practice is Liberty Treatment in Hampstead, NC. As a social worker I treat behavioral, mental health, and/or substance use problems with therapy and other interventions. I have been told that I have a really interesting way of putting things that helps folks learn and change. The help I give can be knowledge, skills, and experiences. I focus on present coping abilities, improving relationships, and making changes that lead to you being stable on your own as quickly as we can.
Offers in-person in Hampstead, NC - Accepting clients in NCAvailable
New to Grow
Specialties
Addiction / Substance Use
Anxiety
Trauma and PTSD
+9
Hi, I'm Lindsay Fodor, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist in North Carolina. I have been practicing for 6 years. I completed my undergraduate degree at Ramapo College of New Jersey and earned a double bachelor's in Psychology and Law and Society. I attended the University of North Carolina at Pembroke, earning an M.A.Ed. in Licensed Clinical Mental Health Counseling and a Graduate Certification in Addictions Counseling. I have worked in various settings, including Medication Assisted Therapy for Addiction, facilitated Substance Abuse Intensive Outpatient Programs, inpatient for adults, a DWI clinic, the county jail, and outpatient mental health counseling. I enjoy working with clients from various backgrounds and have a good amount of experience working with active duty service members, spouses, and veterans.
Available
New to Grow
Specialties
Anxiety
Attachment Issues
Childhood / Intergenerational Trauma
+10
I am a first generation native Spanish-speaker. I am passionate about mental health awareness, the impacts of generational trauma, and social/cultural conditioning. I utilize various trauma-informed therapeutic modalities including IFS.
My approach to therapy is simple: We must face the discomfort and learn to sit with the parts of us that are hurting in order to begin the journey of self-discovery, begin healing, and lead a more authentic life in alignment with our true north. All the answers we are searching for are within. Let me support you as you develop a deeper and more understanding relationship with yourself.
Available
Often rebooked
Authentic
Warm
Empowering
Specialties
Anxiety
Eating Disorders
Women's Issues
+10
I’m an experienced therapist who values building strong therapeutic relationships. My approach takes the whole person into account, focusing on both physical and emotional well-being. I primarily use Cognitive Behavioral Therapy (CBT), Polyvagal Theory (PVT), Attachment Theory and Acceptance and Mindfulness practices. I also incorporate Integrative Health Coaching to address any physical factors that may influence mental health. My work focuses on areas such as depression, anxiety, life transitions, co-dependency, weight management, and disordered eating.
VirtualAvailable
Authentic
Direct
Specialties
Loneliness / Isolation
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
I’m a warm, down-to-earth therapist who believes therapy doesn’t have to feel stiff or overly clinical. My style is informal, conversational, and collaborative, creating a space where you can show up as yourself without worrying about saying the “right” thing. I have no expectations for you to present yourself in a certain way, change anything about yourself, or hide anything. Each thing that you share will only help our work together, and guide me to the best understanding of you and your needs, so that we can navigate your challenges as a team, and take all factors into consideration. My goal for my sessions is to create an environment where the people that I meet with understand that they will never be met with judgement, unreasonable expectations, or negativity. Together, we can create a map of what you’re going through, identify and build on your strengths, and find practical ways to grow toward the life you want.
Available
New to Grow
Specialties
Anxiety
Emotional Regulation
Self Esteem
I work best with clients struggling with anxiety and/or panic attacks, but have experience working with various issues ranging from depression, trauma, and general life struggles. I like to create an environment where you feel comfortable. I utilize mindfulness-based techniques through acceptance and commitment therapy (ACT) that aims to help clients find peace with their circumstances. These techniques frequently involve asking people to look at their thinking from a different perspective and giving tools to effectively change it.
Available
Authentic
Empowering
Solution oriented
Specialties
Crisis Intervention
Life Transitions
Trauma and PTSD
+7
Welcome! I’m Galadriel, and I'm glad you're here. Taking the first step into therapy can feel daunting, but you don't have to walk the path alone. I am a licensed clinical social worker with experience in crisis response, trauma counseling, and guiding clients through life’s many challenging transitions. I use a blend of therapeutic techniques to help you explore the deeper patterns that shape your current actions and experiences, while helping you build practical skills to address daily struggles and begin to build the life you desire.
I believe therapy works best when we collaborate toward clear, meaningful goals. I am warm and compassionate, but I will ask the hard questions. I offer a safe space where you can explore what’s happening in your life, understand your internal world, and build tools that help you feel more stable, confident, and empowered. Whether you’re working through trauma, managing stress, or trying to make sense of a difficult transition, I’m here to support you and assist you along the journey.
Offers in-person in Sylva, NC - Accepting clients in NCAvailable
New to Grow
Specialties
Anxiety
Couples Counseling
Depression
+10
I'm a licensed clinical social worker with over 25 years of experience in the field of mental health. I use an ecclectic style of therapy based on the person, situation, and needed level of care. I believe in working with the whole person; not just the mental health aspect but spiritual, physical, and emotional aspects of each person. Meeting where you are and helping you move forward to where you want to be,
Available
Open-minded
Warm
Specialties
Anger Management
Anxiety
Depression
+2
Hello, I am Michael A. Kirk, a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life's challenges with confidence and resilience. I believe that therapy should be safe, supportive, and a judgement free space where you feel heard, understood, and empowered to create real change. I work with adolescents and adult experiencing anxiety, depression, trauma, Grieg/loss, relationship issues, life transitions and more. My approach is collaborative. I utilize several evidenced based therapies such as Cognitive Behavioral Therapy (CBT), Reality Therapy, Motivational interviewing, Dialectical Behavioral Therapy (DBT) and Trauma Focused CBT.
Available
Often rebooked
Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Hi! I am Kim Allen. I am excited to meet with you! I have been working with individuals of all ages for over 15 years. I have always been passionate about helping others and would love to support you whether you are simply going through some tough times, needs some motivation in making a change in your life or are struggling with some more difficult challenges. I have worked with a variety of populations including victims of trauma; parents, adolescents and children struggling with mental health or other neurodivergent individuals (ADHD, autism, etc). and individuals working to make lifestyle changes such as diet and nutritional changes. I have also worked with couples on improving their communication and relationship skills.
I am particularly passionate about helping others find ways to make changes using natural means including things such as meditation, dietary changes, nutritional supplementation and behavior modification.
Whether you are new to therapy or just seeking someone new to work with, I understand that taking the step to meet with someone new can be overwhelming. You have taken the first step toward making change. I hope you will let me help you take the next step!
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
Addiction
Anxiety
Men's Issues
+6
I am a guide who supports individuals in navigating change, with a focus on treating anxiety, depression, men’s health concerns, relationships, and addiction. My approach is collaborative and values‑based. My goal is to guide you in getting where you want to go using evidence-based interventions and practices. If you’re feeling stuck or conflicted, that is normal. Therapy can be a supportive place to slow down, make sense of mixed or conflicted feelings, and choose what aligns with what matters most to you.
Offers in-person in Raleigh, NC - Accepting clients in NCAvailable
Specialties
Depression
Domestic Violence
Racism
+1
I’m Dr. Demetria Buie, a licensed clinical social worker and therapist dedicated to helping individuals heal, grow, and reconnect with their sense of self. My work is grounded in compassion, authenticity, and cultural awareness, with a focus on empowering clients to navigate life’s challenges with confidence and clarity. I specialize in supporting individuals dealing with anxiety, depression, trauma, and issues of identity, self-worth, and life transitions. My approach blends evidence-based practices such as Cognitive Behavioral Therapy (CBT) with a holistic understanding of mind, body, and spirit to create meaningful and lasting change.
VirtualAvailable
Often rebooked
Authentic
Humorous
Direct
Specialties
Anxiety
Coping Skills
Self Esteem
+3
Welcome in!
I really appreciate you being here today.
Life can get overwhelming—sometimes even unmanageable—so I want to congratulate you on taking this step and crossing one more thing off your list.
I’m a Licensed Clinical Social Worker with years of experience providing compassionate, client-centered therapy. I use talk therapy and CBT as my primary modalities. I also integrate a strengths-based approach and Solution-Focused Brief Therapy. I specialize in supporting individuals facing anxiety, stress, depression, self-esteem challenges, poor coping skills, and self-harming behaviors. I also have experience in crisis intervention, helping people through moments of acute distress. My approach is always trauma-informed and culturally responsive, facilitating a safe space where we can work together to build resilience, empowerment, and lasting change.
And if you’re not sure what your circumstances are, or if you’re feeling unsure where to start, that’s okay. You don’t have to have all the answers—we can figure it out together. If it matters to you, it matters to me. Let’s talk about it.
Available
Authentic
Empowering
Open-minded
Specialties
ADHD
Family Therapy
Life Transitions
+8
The kink, the late-night rabbit holes, the rogue 2:00 a.m. ADHD thoughts, and the strange, unspoken chapters of your life this is where they finally get to run wild. We aren't here to sand down your edges or fit you into a tidy little box. We are here to make mistakes, play with the pieces, and find strategic ways to tell your story so it feels entirely yours. As a human-centered therapist, I specialize in turning the surreal, overwhelming chaos of real life into clear, empowering magic, placing you squarely at the center of the narrative. My practice is built on a down-to-earth, deeply practical foundation that pairs deep trauma healing with real, tangible tools.
VirtualAvailable
Authentic
Intelligent
Open-minded
Specialties
Coping Skills
Depression
Domestic Violence
+10
My name is Cheryl Velasquez, MSW, LCSW, and I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges with compassion, respect, and evidence-based care.
I believe every person has a unique story, and my goal is to provide a safe, supportive, and nonjudgmental environment where you feel heard, understood, and empowered. Therapy is not about being "fixed." It is about discovering your strengths, building resilience, developing healthy coping strategies, and creating meaningful, lasting change.
My therapeutic approach is collaborative and individualized. I draw from several evidence-based treatment modalities, including:
I believe that healing happens through genuine connection, curiosity, and compassion. Together, we will identify your goals, explore barriers that may be preventing you from living the life you want, and develop practical tools to help you move forward with confidence.
Outside of the therapy room, I enjoy spending time with my cats, taking walks, and being outdoors. These simple moments help me stay grounded and remind me of the importance of balance, mindfulness, and self-care—principles I also encourage my clients to explore in their own lives.
Whether you are beginning therapy for the first time or returning after a break, I recognize that asking for help can feel overwhelming. I consider it a privilege to walk alongside you in your journey toward healing, growth, and wellness.
I look forward to working with you.
Available
Specialties
Anxiety
Depression
Trauma and PTSD
I am a licensed clinical social worker providing client centered, solution focused therapy for over 25 years with an established private practice since 2005. In my practice, my goal is to provide a supportive environment which allows clients to identify and achieve their goals.
In addition to my work as a therapist, I provide training and consultation services regionally and nationally on trauma informed care, adverse childhood experiences (ACEs), sexually harmful behavior, vicarious trauma and self-care.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Self Esteem
+10
Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you.
Are you struggling just to make it through the day? Do you feel like life has taken its toll on you and each day just takes much more strength and motivation than you have to give?
I am passionate about working with adult clients who are coping with depression and anxiety. I am a Licensed Clinical Social Worker with active licenses in Connecticut, California, New York, Pennsylvania, North Carolina, and Georgia. I have experience with teenagers coping with social problems, depression, bipolar, and the struggles of living through that life stage. I have been trained in a few different trauma treatments including trauma-focused CBT, and I am experienced at working with individuals with high-functioning autism. I have been working in the field for the last 10 years with adults with all types of diagnoses including depression and anxiety and am eager to be your anchor and offer you a new sense of hope.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Domestic Violence
Life Transitions
Women's Issues
+9
I am a licensed clinical social worker providing individual and couples therapy for adults navigating relationship challenges, grief and loss, emotional overwhelm and major life transitions. My goal is to help clients identify patterns that keep them stuck, strengthen boundaries and build practical coping strategies that support meaningful, lasting change.
My approach is structured, supportive and nonjudgmental, creating space where clients can process challenges and move toward healing and growth. For clients who wish to integrate faith into their counseling journey, I also offer Christian based counseling.
In addition to my therapy work, I bring several years of experience as a medical social worker, serving in hospitals, hospices and long-term care settings. This background gives me a deeper understanding of the emotional, relational and practical challenges that often come with illness, caregiving, grief and significant life transitions. I am licensed to practice in IL, NC and OH.
VirtualAvailable
Empowering
Direct
Warm
Specialties
Anxiety
Depression
Life Transitions
I am a Licensed Professional Counselor (LPC) in Missouri and a licensed clinical mental health counselor (LCMHC) in North Carolina who specializes in supporting trauma survivors and individuals who are in life transitions to navigate emotional healing, identity transitions, and relationships. In my work, I use Cognitive Behavioral Therapy and Person-Centered Therapy to help you connect with your inner self, challenge negative self-talk, and reframe thoughts that keep you questioning yourself. I offer a warm, safe, and collaborative space where you are seen and heard.
Available
New to Grow
Authentic
Humorous
Solution oriented
Specialties
Anxiety
Chronic Illness
Trauma and PTSD
+3
I’m a licensed therapist with over a decade of experience helping people navigate anxiety, trauma, relationship challenges, life transitions, chronic stress, and health-related concerns. My approach is warm, compassionate, and integrative. I believe therapy works best when you feel genuinely seen, understood, and accepted—not judged or placed into a one-size-fits-all treatment plan.
I draw from psychodynamic, relational, cognitive, solution-focused, and coaching approaches, as well as my background in health coaching and nervous-system regulation. Rather than relying on one particular method, I tailor our work to you: your personality, your history, your goals, and what you need at this point in your life.
I’m especially interested in helping people understand the patterns that may be keeping them stuck while also developing practical tools for creating meaningful change. My goal is not simply to help you “fix” a problem, but to help you develop a deeper understanding of yourself, feel more emotionally grounded, and create a life and relationships that feel more aligned with who you are.
For clients working with me in person, I may also incorporate neurofeedback or BAUD (Bio-Acoustical Utilization Device) therapy when appropriate. These brain-based approaches can complement traditional talk therapy and may be helpful for nervous-system regulation, anxiety, and reducing the emotional intensity associated with difficult or traumatic memories. I see these tools as another way to support the therapeutic process—not a replacement for the relationship and deeper work that happens in therapy.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+5
I love love, and I love helping people to heal. Understanding healing occurs on all levels, I've dedicated myself for the last 23 years to being a vessel to help people navigate those levels and find their peace. My calling is to help heal the minds and souls of people so they can manifest their greater and higher selves. Whether it was through the books I've written, my former vegan catering company, practicing as a doula or navigating spaces as a licensed clinical social worker, I've always understood the assignment of helping folks recognize they have the power within themselves to heal.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+3
Hello, I’m Dulcie.
Have you been struggling and wondering why it’s so hard to feel happy, have a positive outlook, and accomplish the goals you have for your life? Are feelings of disappointment, confusion, and failure contributing to problems with your emotional health and relationships? Do you feel like nothing will ever change so what’s the point in trying? Well, let me tell you why, you are worth it and it’s never too late to invest in YOU! I have many years of experience counseling great people just like you, working together to navigate life’s obstacles, find common sense solutions, and help guide and support you during life transitions. If you allow me to go on this journey of change with you, I will focus on a person-centered approach where your needs, goals, and objectives will be the roadmap for our work together. I will use evidence-based treatment techniques, largely based on Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you identify and change patterns in thinking and behavior that may be contributing to your current dissatisfaction. But perhaps even more important than the therapeutic approach employed, I will endeavor to build a relationship with you by being present, genuine, honest, and compassionate. I have learned that the outcomes my clients achieve are often a reflection of the strength of our therapeutic relationship. So, are you ready to partner with me as you endeavor to overcome the situations, relationship challenges, or symptoms that seem to be barriers between you and your best life? If so, I am committed to walking with you on your journey.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Grief
Life Transitions
+10
Hi! My name is Robbyn and I am a seasoned Counselor with years of experience helping individuals navigate anxiety, depression, grief/loss, life transitions, relationship/career challenges, and the emotional weight that comes with being human. My goal is to help people feel seen, supported, and understood with an approach that is warm, down-to-earth, and deeply empathetic. Here, you’ll find a safe space where you can explore your thoughts and feelings without judgment, shame, or pressure to “have it all figured out.”
If you’re ready to shift your narrative and step into a stronger version of yourself, I’d be honored to take that journey with you.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Life Transitions
Spirituality
+8
I'm Kiara Grier, a therapist dedicated to supporting individuals through life's most challenging moments. With six years of clinical experience, I work with clients navigating stress, anxiety, relationship difficulties, parenting concerns, and self-esteem struggles. I'm passionate about helping people build stronger communication skills, discover their life purpose, and work through feelings of guilt, shame, and the desire for forgiveness.
My approach is grounded in understanding the complexities of human connection—whether that's attachment patterns, codependency, or blended family dynamics. I also specialize in supporting young adults facing questions about their purpose in life and individuals navigating major life transitions.
I am especially passionate in helping individuals desiring to integrate their Christian faith with their healing journey and finding their life's purpose and calling.
I believe in meeting you where you are with warmth, respect, and genuine care. My goal is to create a therapeutic space where you feel heard and supported as you work toward meaningful growth and healing. I'm honored to walk alongside you on your journey.
Offers in-person in Matthews, NC - Accepting clients in NCAvailable
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Self Esteem
+10
I am a Licensed Marriage and Family Therapist and completed my Master’s degree in Marriage and Family Therapy at Mercer University in Atlanta. Additionally, I received my Bachelor’s degree in Psychology from the University of North Carolina at Chapel Hill. With my extensive training and experience, I am committed to assisting couples, families, and individuals who may be grappling with a range of challenges and obstacles. In my practice, I aim to create a safe and nonjudgmental space where clients can freely express themselves and explore their emotions.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Do you struggle with feeling bad about yourself, developing and /or maintaining healthy relationships with others? Do you feel down, depressed, feeling you let yourself or others down? Do you experience feelings of anxiety, stress, or trauma? Are these concerns impacting you at home, work, or other places?
Seeking therapy can be scary, however, you have made the right decision. I believe individuals are the "experts on themselves" and possess the ability to make the desired positive change in their lives.
In the session, we will utilize a Person Center Approach consisting of meeting the individual were they are, actively listening, providing support, encouragement, and validation, as well as utilizing Evidence -Based Treatment Modalities ( such Cognitive Behavioral Therapy, Solution Focused Based Therapy, Motivational Interviewing, Mindfulness, Person Centered Approach, and Psychoeducation) Supportive Therapy, Stress Management, and Anger Management.
Together, we will work collaboratively to treat the whole person and empower the person to find their way forward.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Substance Misuse
+4
Welcome! I’m a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) dedicated to creating a warm, supportive, and judgment-free space where you can feel heard and understood. I work with children, adolescents, and adults facing anxiety, stress, emotional challenges, life transitions, relationship concerns, and other difficulties. Whether you are seeking support for yourself or your child, we will work together to build on your strengths, develop helpful coping skills, and move toward meaningful change at a pace that feels comfortable for you.
VirtualOffers in-person in Raleigh, NC - Accepting clients in NCAvailable
Warm
Authentic
Humorous
Specialties
ADHD
Anxiety
Trauma and PTSD
+9
Hello, I’m Leah McGrath! I’m a Licensed Clinical Social Worker, and I’m so glad you’re here. I earned my Bachelor’s in Psychology, a Master’s in Teaching, and a Master’s in Social Work from Fordham University. I’m trained in CBT, DBT, trauma-informed care, and Motivational Interviewing, among other approaches. My goal is to create a supportive, compassionate space where you feel heard, understood, and empowered, while using evidence-based tools to support your growth and well-being. I provide comprehensive ADHD assessments and compassionate, personalized support for a variety of mental health and substance use concerns, creating a space where clients feel understood and supported.
VirtualAvailable
Authentic
Empowering
Challenging
Specialties
Anxiety
Coping Skills
Depression
+3
I believe therapy is a space where you can slow down, feel heard, and be fully yourself without judgment. I work with adults navigating anxiety, depression, relationships, life transitions, trauma, and seasons when life simply feels overwhelming. Together, we’ll explore what’s getting in the way, build practical tools, and reconnect with your strengths. My approach is warm, collaborative, and grounded in the belief that meaningful change happens at your own pace.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Life Transitions
+9
Felicia earned her Master’s in Social Administration from Case Western Reserve University. Felicia uses a creative approach by tapping into a client’s unique interests. In providing a tailored therapeutic experience, clients may engage in various types of games, mindfulness, music, and art as therapeutic modalities to reach goals.
Felicia brings a calm, grounded presence to her work, honoring the mind-body connection as a powerful guide in healing. If you are ready to begin a journey toward growth, self-awareness, and healing, she invites you to reach out and take the first step.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Family Conflict
Grief
Women's Issues
+10
AVAILABLE EVENINGS & WEEKENDS
Now accepting clients with late evening and weekend availability.
As we step into a new year, many people find themselves reflecting on what they want to release, restore, and rebuild in their lives. If you are feeling ready for meaningful change—but unsure where to begin—you don’t have to do it alone.
I am a Licensed Professional Counselor in North Carolina with 21 years of experience supporting individuals and families through life’s challenges. I specialize in helping clients manage stress and anxiety, navigate relationship challenges, work through family conflict, and strengthen motivation, self-esteem, and confidence.
My therapeutic approach is compassionate, collaborative, and grounded in creating a safe, non-judgmental space where you can openly explore your thoughts, emotions, and lived experiences. Together, we work to identify patterns, develop healthier coping strategies, and build the clarity and confidence needed to move forward with intention.
The beginning of a new year often brings a desire for alignment, healing, and growth. Choosing to invest in yourself—your emotional well-being, your relationships, and your future—takes courage. Whether you are feeling overwhelmed, stuck, or simply ready to prioritize yourself in a new way, therapy can be a powerful place to start.
I am committed to walking alongside you as you work toward a more balanced, fulfilling, and authentic life—at a pace that honors your needs and your schedule.
Late evening and weekend appointments available to support busy professionals, parents, and individuals seeking flexible care.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Child or Adolescent
Life Transitions
+7
Hi, I am a Licensed Clinical Mental Health Counselor (LCMHC) based out of Morehead City, North Carolina. I have my Masters in Counseling from East Carolina University and have been working in this area for the past 14 years. I have mostly been working with adolescent and young adults during this time, but can work with any aged client that is ready to begin their counseling journey.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Family Therapy
Life Transitions
+10
Hi, I'm Debbie Howard, a Licensed Clinical Mental Health Counselor (LCMHC). Reaching out for support takes courage, and I would be honored to walk alongside you! I have 15 years experience helping individuals, families and youth work through challenges such as life transitions, stress, anxiety, depression, relationship issues, and parenting. I also specialize in helping children and teens build resilience, confidence, and coping skills that support lasting change at home and school.
My approach is warm, client-centered, and collaborative. I believe therapy should feel empowering, supportive, and tailored to your unique needs and goals. I integrate a variety of evidence-based practices including Cognitive Behavior Therapy(CBT), Alternative Family CBT, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT) , mindfulness, trauma-informed care, and solution focused therapy. Together, we'll focus on building self-awareness, resilience, and lasting positive change in a safe, nonjudgmental space.
VirtualAvailable
Authentic
Direct
Intelligent
Specialties
Grief
Life Transitions
Mood Disorders
+4
I am a Licensed Professional Counselor in New Jersey, a Licensed Clinical Mental Health Counselor in North Carolina , and a Licensed Mental Health Counselor in Florida. I received a Master’s degree in Counseling from the University of South Florida and a post-Master’s degree (EdS) in Marriage and Family Therapy from The College of New Jersey.
I have 21 years of direct client experience. This includes individual, couple, family, and group therapy in school based, home based, partial care and outpatient settings. My style is non-judgmental, challenging, sensitive and supportive. It pulls from psychodynamic, Jungian, strength based, person-centered and CBT approaches.
Available
Often rebooked
Authentic
Warm
Direct
Specialties
Anxiety
Military/Veterans
Trauma and PTSD
I have over 25 years experience working to resolve mental health concerns. I have a Master's degree in Counseling, and am a Licensed Mental Health Counselor in FL. I have specialized training in resolving trauma, military/veteran issues, anxiety, depression, stress, and strategies for elevating your life experience. I enjoy working with adults 18+ from all walks of life. If you’re ready to gain tools that will help ,you stay grounded, present, and fully engaged in your life.
Available
New to Grow
Specialties
Anxiety
Depression
Perinatal / Postpartum
+9
I’m a compassionate, trauma-informed Licensed Clinical Social Worker who believes therapy should be a space where you feel heard, respected, and empowered to be yourself. My approach is warm, supportive, and strengths-based, with a focus on helping you understand your experiences while developing practical tools to navigate life’s challenges.
I enjoy working with adults who may be experiencing anxiety, depression, relationship or family challenges, life transitions, trauma, or difficulties adjusting to major changes. I have a particular passion for supporting women during pregnancy and the postpartum period, including those navigating perinatal mood and anxiety concerns, identity changes, and the emotional demands of motherhood.
My life and professional experiences have taught me the importance of meeting people where they are and recognizing that everyone’s journey is different. I believe you are the expert on your own life, and my role is to walk alongside you—not judge you or tell you who you should be. Together, we can explore what is getting in the way of the life and relationships you want while building on the strengths you already have.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Peer Relationships
+2
Sometimes we just need someone to talk to. Do you feel overwhelmed or stressed by daily life? Are social interactions difficult for you? Do you often experience feelings of loneliness? If you answered yes, together we can work on strategies to help address the challenges that you face. I am here to support your needs. My experience includes assisting with depression, addiction, anxiety, adjustment concerns, and coping skills. I have over 15 years of experience working in the mental health field.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
ADHD
Hi, I’m Michelle. If you feel overwhelmed, disorganized, stuck in procrastination, or frustrated that everyday tasks seem harder than they should, you’re not alone, and you’re not lazy or broken.
I specialize in helping adults with ADHD, including those who are newly diagnosed, have lived with ADHD for years, or are beginning to wonder whether ADHD may explain some of their struggles. Together, we explore how ADHD may affect the way you think, feel, function, relate to others, and navigate everyday life.
My approach is warm, collaborative, practical, and strengths-based. I draw from Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, psychoeducation, and executive-functioning support to help reduce shame, increase self-understanding, and build practical tools that fit your life and the way your brain works. When appropriate, I may also incorporate EMDR to address distressing experiences, chronic shame, or negative beliefs that have developed through years of criticism, rejection, or feeling misunderstood.
My work is also shaped by personal experience with ADHD, which has provided additional perspective alongside my professional training. This combination allows me to approach clients with both clinical expertise and an appreciation for the nuanced ways ADHD can affect daily life.
My goal is to help you feel more confident, capable, and supported in creating a life that works with your brain rather than against it. For clients who would like to incorporate their faith into therapy, I also offer Christian counseling in a supportive and natural way.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Life Transitions
+6
Hello, my name is Aqilah Battle, MSW, LCSW. I am a Licensed Clinical Social Worker with more than 40 years of experience helping individuals and families navigate emotional, relational, and life challenges. Throughout my career I have worked in hospitals, community behavioral health agencies, senior wellness programs, and private practice settings. These experiences have allowed me to support people during some of the most difficult seasons of their lives including emotional crises, relationship challenges, trauma recovery, caregiver stress, and major life transitions.
VirtualAvailable
Often rebooked
Empowering
Warm
Specialties
Anxiety
Life Transitions
Women's Issues
Hello, and welcome! I'm a Licensed Clinical Mental Health Counselor (LCMHC) with six years of experience working with adults as they navigate life's challenges and transitions. I understand that reaching out for support can feel overwhelming, and my goal is to provide a safe, compassionate, and judgment-free space where you feel heard, valued, and empowered.
I enjoy working with individuals who are experiencing life changes, whether it's starting a new career, navigating relationship changes, becoming a parent, or simply feeling stuck or uncertain about what's next. My approach is collaborative, person-centered, and tailored to your unique needs. I incorporate evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help you build practical coping skills, gain insight, and move toward your goals. For clients who request it, I also offer faith-based counseling by thoughtfully integrating spirituality into the therapeutic process.
I believe therapy is a partnership, and I look forward to supporting you as you work toward healing, growth, and a more fulfilling life.
Available
Empowering
Warm
Authentic
Specialties
Depression
Grief
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with nearly 15 years of experience supporting adults through anxiety, depression, grief, trauma, and life transitions. I provide a compassionate, collaborative space where clients can feel seen, heard, and empowered to build practical tools for emotional balance and lasting growth. My approach is trauma-informed, strengths-based, and culturally responsive, helping individuals move from simply surviving to thriving.
VirtualAvailable
Direct
Specialties
Chronic Illness
LGBTQ
Physical Health Condition
+10
I'm a middle-aged human who loves to support others along their journeys to greater states of purpose and well-being and who has turned that instinct to help others into a career. I've got experience with working with senior citizens with dementia, people with chronic illnesses and pain, and I've worked in the prison system as a therapist as well as in a gender-affirming care clinic. If I could choose one word to link my broad range of work roles, it would be: advocate.
Available
Authentic
Warm
Direct
Specialties
Grief
Mood Disorders
Trauma and PTSD
+10
Trauma has haunted you for years. It’s left you with nightmares and flashbacks. It’s caused you to distrust others and push them away. It’s made you feel broken and hopeless. You’ve tried everything you can think of to shed the weight of the past. You’ve read the books, tried the life hacks… You may have even talked to a therapist. But now, you’re out of options. Nothing has helped you transition from being a survivor to someone who’s truly alive. And you’re all talked out. No matter how many times you tell your story, nothing changes. The search for relief is exhausting. This might be your last shot at getting help.
VirtualOffers in-person in Mint Hill, NC - Accepting clients in NCAvailable
Empowering
Warm
Authentic
Specialties
Anger Management
Anxiety
Bipolar Disorder
+10
Do you struggle with anxiety, depression, bipolar disorder, PTSD, mood disorders, gender identity issues, relationship challenges, or any other mental health concerns? If so, you are not alone. I offer a diverse range of evidence-based therapies that have been scientifically proven to alleviate symptoms associated with mental health disorders.
My therapeutic interventions include Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Behavioral Therapy, and Solution-Focused Therapy. I empower those lacking motivation, encourage those who feel helpless and hopeless, and guide individuals who believe they have no purpose. I also teach coping skills to help navigate daily challenges.
Let's start today on the path to regaining control of your life. I look forward to hearing from you.
VirtualAvailable
Often rebooked
Intelligent
Authentic
Direct
Specialties
ADHD
LGBTQ
Life Transitions
+5
Life can feel overwhelming when you’re trying to manage your emotions, relationships, work, family expectations, and everything else at the same time. You may look like you have it all together on the outside while internally feeling anxious, exhausted, disconnected, or unsure of what comes next.
I’m Yilian Herrera, a licensed mental health professional who provides a warm, supportive, and nonjudgmental space where you can slow down, understand what you’re experiencing, and begin making meaningful changes.
I work with teens and adults experiencing anxiety, depression, trauma, ADHD-related challenges, emotional regulation difficulties, relationship concerns, low self-worth, burnout, and major life transitions. I especially enjoy working with people who feel overwhelmed, stuck, or like they have spent a long time putting everyone else’s needs before their own.
Available
Often rebooked
New to Grow
Empowering
Authentic
Open-minded
Specialties
Addiction
Anxiety
Depression
+8
Hello, I'm Lisa, a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) with nearly two decades of experience in private practice. I provide a compassionate, supportive, and nonjudgmental space where adults can feel heard, understood, and empowered to navigate life's challenges. My approach is collaborative and client-centered, helping individuals build on their strengths, develop effective coping skills, and create meaningful, lasting change. Whether you're facing anxiety, depression, stress, relationship concerns, or a major life transition, I look forward to partnering with you on your journey toward healing and personal growth.
Offers in-person in Knightdale, NC - Accepting clients in NCAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Addiction
Depression
Mood Disorders
Hi, I'm a Licensed Clinical Mental Health Clinician. I am a mental health and substance abuse therapist licensed in North Carolina with over 15 years experience working in the mental health field. I am certified in DBT and sex offender treatment. I have worked with an array of consumers; children through seniors. I have worked with consumers suffering with depression, anxiety, personality disorders, and substance abuse issues.
VirtualAvailable
Frequently asked questions
Why filter by North Carolina rather than a city like Charlotte?
Why filter by North Carolina rather than a city like Charlotte?
When looking for online therapy, you can see anyone that is credentialed in North Carolina. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.
Will my therapist take EAP:Cigna?
Will my therapist take EAP:Cigna?
Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.