Therapists in Minnesota

Find the best therapist in Minnesota for your needs on Grow Therapy. With 6 verified therapists in Minnesota, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Minnesota therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, Minnesota’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 6/3/2026

New to Grow

Empowering
Humorous
Warm

Specialties

ADHD
Autism
Life Transitions
+10
I am an independently licensed therapist out of Minnesota, I have been working as a therapist since 2022. Before coming to Grow Therapy, I worked at an Autism focused clinic and I absolutely LOVED the experience. While working there, I was able to utilize numerous resources and expertise to build my knowledge and understanding of clients who have dynamic needs of medical, educational, occupational, interpersonal understanding, regulation, social and family relationships. From this experience I was able to see Autism, and ADHD are often rhythm's I can match and have developed extensive knowledge, awareness of how these disorders can look over a lifespan, cultural factors, and personal coping mechanisms good or bad, which can impact different areas of life. My clinical background in general is not limited to the diagnoses above, I am open to working with a variety of diagnoses anxiety, depression, etc. My clinical skills show strengths in areas of supporting others work through interpersonal conflict, life adjustment, developing resiliency, navigating intense emotions, and develop personal understanding. Educating and supporting others through the process of understanding how to best support themselves with the tools we have, this is often a guiding component to how I support. I try to make therapy engaging and interactive for each individual to support effectiveness of therapy.
Available
View profile
Book session
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+3
Hello, my name is Susan, and I am a therapist who is passionate about helping individuals understand themselves, and help them to move toward the lives they want to build. My approach is collaborative, and compassionate. I meet individuals where they are and work alongside them to create meaningful, effective change. At the core of my practice is a simple belief; individuals do better when they feel understood, supported, and empowered.
VirtualAvailable
View profile
Book session
Warm
Authentic
Solution oriented

Specialties

ADHD
Anxiety
LGBTQ
+8
Hello! I am licensed independent clinical social worker, LICSW who is a dedicated and compassionate therapist committed to supporting you on your path to emotional well-being and personal growth. I've had the privilege of guiding individuals through their various challenges for over two decades, helping each client discover their inner strength and resilience to manage symptoms or overcome life transitions and difficulties. I specialize working with anxiety, anger management, ADHD, improving relationships and communication, navigating life changes, and parenting challenges. I have considerable experience supporting LGBTQIA+ individuals and helping them to navigate the challenges they may encounter with family, friends, or community. I have also worked extensively with parents on navigating challenging childhood behaviors and teenage puberty. Therapy discussions may include behavior management techniques, setting appropriate boundaries, and improving communication to have a healthier parent/child relationship. I have worked with people of all ages ranging from children to the elderly, with more focus devoted to people in late teens to mid-life stages. I currently reside and am licensed in Tennessee with additional licensure in Minnesota, Wisconsin, Florida, and North Dakota.
VirtualAvailable
View profile
Book session
Authentic
Warm
Direct

Specialties

Addiction
Anxiety
Depression
+9
As a Licensed Professional Clinical Counselor, I choose to practice part-time because I truly enjoy this work and the people I have the privilege of walking alongside. Counseling isn’t just what I do—it’s work I value deeply. I believe meaningful change happens through genuine connection, trust, and a safe space where you feel heard and understood. I have experience working with both adolescents and adults, supporting individuals through substance use concerns, infertility, adoption journeys, and a wide range of mental health challenges. Whether you’re navigating a specific life transition or feeling weighed down by ongoing struggles, you don’t have to face it alone. I deeply respect the courage it takes to seek help. Reaching out is often the hardest step, and it’s also a powerful one. I’ve seen how people develop incredible strength, resilience, and clarity as they move through life’s difficulties. My role is to support you in discovering that strength within yourself and to walk with you as you build the life you want and deserve. If you’re ready to begin—or even just considering it—I welcome the opportunity to connect.
VirtualAvailable
View profile
Book session

New to Grow

Authentic
Open-minded

Specialties

Addiction
Anxiety
Depression
+4
Hello, and welcome. I know that reaching out for help isn’t always easy, and I want to acknowledge your courage in taking this step. My approach to therapy is rooted in compassion, curiosity, and a deep respect for your personal story. I work best with adults and young adults who are navigating communication and relationship issues, addictions, anxiety, depression, life transitions, or feeling stuck in patterns that no longer serve them. I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor in the state of Minnesota. If you’re struggling with feelings of overwhelm, self-doubt, or just need a space to sort through what’s weighing on you, I’m here to listen and walk alongside you. Together, we’ll explore what’s holding you back and find practical ways to move forward. Our sessions are conversational, relaxed, and focused on what matters most to you. I believe in tailoring our work to fit your needs, whether that means building coping skills, improving relationships, or finding clarity during difficult times. I’m especially passionate about supporting clients who feel lost, isolated, or unsure about their next steps. If you value honesty, openness, and want a therapist who will meet you with genuine care, you’ll likely feel at home here. However, my style may not be the best fit for those seeking highly structured, directive therapies or those who prefer a more clinical, formal atmosphere. I want to be upfront so you can make the best choice for yourself. Whether you’re new to therapy or returning, I invite you to reach out. I’m here to support you, wherever you are on your journey.
VirtualAvailable
View profile
Book session

Specialties

Anxiety
Coping Skills
Self Esteem
+2
I’m a Certified Anxiety Specialist and LCSW who helps people break free from anxiety, stress, and self-doubt. I don’t just listen, I teach practical skills while working alongside you. My approach is hands-on and collaborative, meaning we work together in each session to understand your challenges, identify patterns, and practice strategies that actually make a difference in your daily life. Anxiety, stress, and self-esteem struggles can feel overwhelming, exhausting, or even isolating. I know how hard it can be when worry or self-doubt takes over, and I’m here to help you regain a sense of control. Whether you want to feel calmer, more confident, or simply able to handle life’s challenges without being held back, I guide you in building practical tools that are tailored to your unique experiences. I draw from a variety of approaches to meet your needs, including mindfulness, cognitive-behavioral techniques, and strengths-based strategies. This means we can explore what works best for you, rather than relying on a one-size-fits-all method. I also include psychoeducation so you understand what’s happening in your mind and body, which helps make the skills we practice more effective. My goal is not just to help you cope, but to empower you to thrive. Therapy with me is an active, engaging process; we talk, reflect, practice, and experiment together. I help clients identify strengths, recognize patterns, and create lasting changes in how they think, feel, and act. If you’re ready to take steps toward feeling more confident, calmer, and capable, I’ll be here every step of the way, providing support, guidance, and practical tools to help you succeed.
VirtualAvailable
View profile
Book session

Search therapists by insurance

Frequently asked questions

Why filter by Minnesota rather than a city like Minneapolis?

When looking for online therapy, you can see anyone that is credentialed in Minnesota. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.